Month: April 2011

Burn the Fat, Feed the Muscle Review – Truth or Scam?

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At first glance, you might say that Burn the Fat, Feed the Muscle is just as loopy and faddish as the next new miracle weight loss program. Who can blame you? The Internet is swarmed with these so-called definitive fitness solutions that it’s been difficult to say which ones are legit and which ones are nothing but gibberish.

The Burn the Fat website, for instance, might come off as trying too hard – with its lengthy sales pitch and almost unbelievable sample testimonials scattered all throughout. You have to admit though that it gets really interesting.

But are the program’s claims true? Or is it just like every other false program that delivers nothing but empty promises and misleading innuendos? Find out as you go through this very brief Burn the Fat, Feed the Muscle Review.

Before you spend a cent, let us first delve into the validity of Burn the Fat, Feed the Muscle System.

Since its release in 2002, Burn the Fat, Feed the Muscle ended up as the bestselling ebook for 4 years straight. You’ll notice how other online fat-loss programs surface and die down soon after their release. Quite the opposite, Burn the Fat survived, thrived, and was even proclaimed to be the most successful fat-loss program among its contemporaries.

On top of it all, you have the man behind its obvious success – Tom Venuto. Despite rumors of him being on steroids and the proliferation of other character attacks, Tom Venuto has remained poised in controversy. His apparent success as an established and well-respected bodybuilder, fitness expert, and published author, only made his competition even greener with envy. Today, his reputation is only stronger than ever, making even more waves in the fields of fitness and nutrition.

This leads us to the most obvious question of all – does Burn the Fat, Feed the Muscle really work?

After studying and experiencing first-hand how it is to be a truly successful bodybuilder, Tom Venuto came up with this comprehensive program to share with the world what he himself benefited from. There are no magic formulas or miracle supplements involved here. All it is a tried-and-tested program with bodybuilding and fitness insider secrets that are practically fool-proof. Tom Venuto is living proof of this and so are other lean bodied athletes and common folk who’ve been using the program.

With a little more online research, you’ll discover countless testimonials and personal reviews of the Burn the Fat, Feed the Muscle System and read through success stories that are not only believable, but also true.

It would be difficult to tarnish Burn the Fat, Feed the Muscle simply because it has worked time and time again. Through the years, it has helped many hopeless users and transformed numerous lives.

But, will Burn the Fat, Feed the Muscle work for YOU?

I honestly don’t see any reason why it won’t. Perhaps the only reason it can fail is if you let it fail by not committing to it 100%. If you’ve been burned one too many times by false advertising and bogus fat-loss solutions, it’s high time you allowed yourself to succeed with the Burn the Fat, Feed the Muscle System. For something so hugely popular yet inexpensive, you’ll develop a leaner body and get back your confidence in no time.

Don’t give up just yet. Give the Burn the Fat, Feed the Muscle a chance and witness a safe, long-lasting transformation like you’ve never experienced before. Learn how you can take advantage of this practical fat-loss program by visiting the official website here: www.burnthefat.com

Has Burn the Fat, Feed the Muscle changed the way you think? Let us know by sharing your comments below.

Burn the Fat, Feed the Muscle Review – Providing the Facts

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The Burn the Fat, Feed the Muscle fat burning system has spread like wildfire across the country and even around the world. The spotlight turned to this fitness venture as soon as users from all over started to see real, positive, and long-lasting results…something they’ve never experienced with other second-rate fat burning shams and quick-fixes. Continue to read this Burn the Fat, Feed the Muscle review and discover more about what this fat burning system can do for you…

To better understand the program, you need to get to know the brains behind it all. Tom Venuto has definitely made a dent in the world of health and fitness with his brainchild – Burn the Fat, Feed the Muscle.

Tom Venuto’s reputation truly speaks volumes. Known as a seasoned all-natural bodybuilder and for his expertise in the field of physical fitness, his primary goal is to share everything that he knows about losing weight and gaining muscle at the same time. His teacher? Years of research and plenty of experience. The result? A 340-page manifesto that mirrors his own personal success and the astounding life-changing effects it’s had on thousands of other users.

Often referred to as the “Fat Loss Bible” of our times, Burn the Fat, Feed the Muscle has indeed surpassed expectations. How exactly is it different from other fitness programs and why is it a cut above the rest?

It’s best to stress that Burn the Fat, Feed the Muscle is more than just a weight-loss program; it’s a fat loss solution. With Burn the Fat, you don’t just lose water weight nor do you lose muscle mass – something the author feels is crucial in permanent weight-loss and muscle building. Burn the Fat shows you exactly how to lose the fat without losing important muscle and lean tissue.

In addition, Burn the Fat, Feed the Muscle pays very close attention to losing the fat in the healthiest, safest, and most long-lasting way. It explains and illustrates in detail how other so-called fat loss techniques are hyped up to be the best there is, only to discover later that its user has been duped. It sets the record straight about real fat loss, dispels the myths, and provides you, the user, with very practical information that can easily be carried out.

There are no quick fixes, miracle supplements, or even “100% proven” drugs in this program. It simply relies on all-natural nutrition and hard work for maximum, permanent results. It is important to understand that even though everyone shares one primary goal – to lose the fat, keep it off, and build muscle in the process – each and every single person still has different qualities to them that make them unique. The Burn the Fat, Feed the Muscle System recognizes that.

You and many others can certainly benefit from Burn the Fat. It does not discriminate nor favor any type of person over the other. In fact, with its customizable program, you can easily find out which foods are best for YOU and your body type. It really doesn’t matter where in the world you live in or how much money you have stashed in the bank. For as long as you need help with fat-loss, Burn the Fat, Feed the Muscle will definitely deliver.

It won’t be a walk in the park, that’s for sure. If you want real results that last a lifetime, this is exactly what you need. Quick fixes will only take you for a short ride. With Burn the Fat, Feed the Muscle, you get a solution that will vastly improve your lifestyle, your body, and your outlook in life. You won’t have to resort to cheap tricks and misleading shortcuts ever again.

If you’re ready for a good, permanent change, this program is just what you need. Burn the Fat, Feed the Muscle spells out in black and white what you can expect and what you will achieve in a reasonable length of time. No more empty promises, no more shams and scams. Just the simple truth. Visit the official Burn the Fat, Feed the Muscle website today.

Do you have your own personal review of Burn the Fat, Feed the Muscle? Let us know by adding your comments below.

How to do Crunch Pull Throughs

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[youtube]http://www.youtube.com/watch?v=-0V6FDSKSCM[/youtube]

Instructions

Preparation

1.       Lie flat on your back. Use an exercise mat if you require additional support or cushioning.

2.       Lift your feet up off the floor while bending at the knees so your thighs are perpendicular to the ground and your calves are parallel to the floor.

3.       Put your palms together and place them in the gap between your thighs.

4.       Raise your head and shoulders as you would in a regular crunch while keeping your abdominal muscles taut.

Execution

1.       Straighten out your elbows and reach out in the middle, still with palms together, toward the direction of your feet.

2.       Move your hands over your right knee and reach out as far as you can on that side.

3.       Move your arms all the way over your left knee and reach out as far as you can on that side.

Return

Place your hands in the gap between your thighs.

Repeat

 
Have you tried this workout? What personal advise can you give to make this more effective? Share your suggestions below.

How to do Barbell Squat

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Barbell squats may seem a bit intimidating for the beginner at first but you can watch this video below to help you correctly carry out this intense exercise with much confidence and better success.

Barbell squats are often referred to as a powerful leg exercise and for very good reasons. They work out mainly your quadriceps as you lift the barbell up but as you repeatedly do a squatting motion, this training also adds resistance to your glutes, hamstring and calves.

While barbell squats mainly strengthen your lower extremities, they can also be considered highly effective six pack abs exercises due to the core stabilization and balance required while performing this exercise. Hence, they have become an exercise of choice for most bodybuilders because of the overall full body strength barbell squats can provide.

Combine the load of weight lifting on your entire body and the muscle contraction on your legs as a result of squatting and you can just imagine what this exercise can do to your fat burning and metabolism boosting efforts!

As in any weight lift training, focus on perfecting the form first then slowly increase weights once you have mastered the proper techniques for this exercise.

Instructions

Preparation

Set up a barbell with your desired weight and carefully place it on your shoulders, just behind the neck.

Execution

  1. Squat down as you would when you’re about to sit on a chair.
  2. Stop as soon as your thighs are parallel to the floor. Make sure that as you look down, your knees don’t bend over the tip of your toes. Also, keep your back and shoulders straight.

Return

Carefully go back to your original position.

Repeat
Add your personal strategy when doing barbell squats by leaving your comments below.

How to do Decline Push Ups 2

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[youtube]http://www.youtube.com/watch?v=oY6MgPkimt4[/youtube]

Instructions

Preparation

1.       Kneel in front of an elevation or exercise bench.

2.       Bend over and position your hands on the floor, shoulder width apart or slightly wider.

3.       Put both feet up on the elevation or bench, arms extended and feet flexed, so your body is parallel to the floor and only your toes are touching the bench.

Execution

Bend at the elbows to lower your body to the floor while still maintaining a straight body.

Return

Push your body up until your arms are back in the extended position.

Repeat

 
Is decline push up’s part of your usual workout routine? What do you like best about it? Share your experience by leaving your comments below.