Month: May 2011

How to do Bicycle Crunch & Medicine Ball

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[youtube]http://www.youtube.com/watch?v=4KGMKIRFBbk[/youtube]

 

If you have done bicycle crunches in the past as part of your six pack abs exercises routine, you would know how effective it can be in getting your abdominals to work.

Add a medicine ball to this exercise as a variation and to increase the effectiveness of your routine. Like the regular bicycle crunch, the bicycle crunch and medicine ball exercise also targets your abs, mainly the obliques muscles, transverse abdominal muscle and rectus abdominus but with added intensity.

With the various abdominal muscles involved, you get a full workout for your torso. And because of the pedalling motion you do with this exercise, your quadriceps also get into action.

As in all abs exercises, form takes precedence over the number of reps when doing the bicycle crunch and medicine ball. You have to feel your abs muscles contracting to assess whether you are targeting the right set of muscles.

Since execution is relatively easy, both beginners and expert alike can benefit from this exercise. You too can do this to jumpstart your goal of burning belly fat and building great looking, washboard abs.

To be certain you are getting the form right, watch the video on bicycle crunch and medicine ball below with step by step instructions.

Instructions

Preparation

  1. Lie flat on your back and bend your knees.
  2. Take a medicine ball and hold it up over your chest with both hands

Execution

  1. Lift your knees alternately toward the direction of your chest, mocking a cycling motion in the air.
  2. Lift your torso off the floor and twist your shoulder toward the direction of the opposite knee so they meet in the middle and keep doing so alternately.

Return

Bring your feet back to the ground and lower your upper body to the floor.

Repeat
Have you tried this routine? What can you say about it? Leave your opinions below.

How to do Advanced Triangle Push-ups

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[youtube]http://www.youtube.com/watch?v=gKUut1cLHrs[/youtube]

Preparation

1. With your hands slightly apart from each other, stretch your body on the ground in the pushups position.

Execution

1. Lower your body, while moving your chest towards the left hand

2. Move your body toward the right hand.

Return

1. Raise your body to the initial position

Repeat.

 
Do you have additional suggestions to doing advanced triangle push-ups? Share them by leaving your tips below.

How to do Weighted Sit-Ups With Twist

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[youtube]http://www.youtube.com/watch?v=-UGPSpUfCpI[/youtube]

Instruction

Preparation

  1. Lie flat on an inclined exercise bench and hook both feet behind the bar at the top of the bench.
  2. Place a weighted plate over your chest and secure it with both hands.

Execution

  1. Raise your torso off the bench toward the direction of your knees and then lower yourself back down. Do this a few times.
  2. Raise your upper body as you twist to the left and then lower yourself back down. Do this a few times.
  3. Raise your upper body as you twist to your right this time and then lower yourself back down. Do the same number on this side.

Return

Go back to your original position.

Repeat

 
Are there other ways you can make weighted sit ups more effective? Feel free to share them below.

How to do Decline Push Ups

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[youtube]http://www.youtube.com/watch?v=oY6MgPkimt4[/youtube]

 

Want a bit of variation to your traditional push ups yet still consider yourself far from being an expert? There are still many other ways you can perform push ups depending on your fitness needs and required intensity.

If you want more emphasis on your abs as part of your six pack abs goals, you can take your push ups to the next level by engaging in decline push ups. Performing sets of this push ups help apply increased pressure on your abs while working out and strengthening your chest muscles. They also help tighten your stomach muscles.

As your shoulders and triceps help support your weight while performing this exercise, so do the muscles in these areas gain better strength and endurance.

Because decline push ups should target your upper body, this is what you should be adding pressure on while keeping your back and legs straight throughout the entire procedure. Doing otherwise can potentially lead to back injury or seriously strain it.

And the best part about decline push ups aside from being a great upper body workout is that they do not require any equipment or specific venue to perform so you can conveniently do them anywhere, anytime.

Instructions

Preparation

  1. Lie flat on the floor, face down.
  2. Position hands on the floor, palms down, a few inches away from the sides of your chest.
  3. Flex your feet so your toes are the only part of your feet that are touching the floor.

Execution

Extend your arms and push against the floor to raise your body while you keep your back and legs as straight as possible.

Return

Lower your body down to your original positionby bending at the elbows. Maintain straight legs and back even while you descend back down to the floor.

Repeat

How has doing decline push-up’s helped you? Let us know your feedback by providing your comments below.

Truth About Abs Review

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We’ve all been burned and left dry by blind faith and poor choices that it’s really hard to trust anything anymore nowadays. The buzz that surrounds the Truth About Abs Program is making so much noise that it’s really hard to tell if it’s a scam or not. You’ve got countless reviews making unbelievable, almost too good to be true claims paired with customer testimonials that praise it like it’s completely fault-free.

I’m sure you’ve heard of this saying before – “When certain things seem too good to be true, they probably are.” I’m here today to help you make up your mind and, quite frankly, my own, about the validity of this program. I really want to get to the bottom of this issue, and I know you do, too.

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Let me try to break it all down for you.

It’s undeniable that the author of this controversial program is a well-known name in his field, probably because he’s accomplished so much already in a relatively short period of time. He’s had articles published in various distinguished health and fitness magazines, and his following continues to grow exponentially. Makes you think – he has to be doing SOMETHING right, wouldn’t you say?

The Truth About Abs also happens to be rated by Clickbank.com as the best online abs program. This does set it apart from other exercise fads and hyped up training systems. But can we simply take their word for it and bite the apple anyway? This brings us the biggest question at hand…

Does the Truth About Abs Program really work?

Mike Geary’s own personal success story probably delivers the best proof that the program does work. The program worked for him; that isn’t surprising at all. The question is, will it work for countless others who are desperate to lose weight and build serious muscle that’s for keeps?

Testimonials are a great basis for information and, ultimately, decision. However, if you don’t know the people behind each one personally, it’s hard to tell if they’re fictional characters or real people at all. I find it very helpful to join discussion boards or forums where existing and potential users feed off from each other’s experiences or input. If you’re lucky, you might even come across personal video or blog journals of users who chronicle their experience with the product. Sometimes it really does help to see results happen right before our eyes before we buy into the idea.

What’s the verdict?

If you’re looking for a pill or an effortless solution that will simply melt the fat and miraculously pop in the muscles in a snap of a finger, then the Truth About Abs probably isn’t what you’re looking for.

But if you’re truly in it for refreshing, long-lasting results, and you really want to discover the truth about six pack abs and how to get them, then you might just find this program as something that’s worth your time and money.

Sure, it might not work for everyone, but the fact that it’s changed the lives of thousands gives it plenty of credibility, therefore making it far from a scam. Learn more about the ins and out of the program here:

http://www.truthaboutabs.com

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Have you tried this program? What is the single best truth you have learned from it? Provide your feedback below.