September 2014 – Six Pack Abs Guide!

One of the main stomach muscles you have to workout is your upper abs, and, sadly, it has one of the thickest layers of fat deposits in our body. The best exercise flat stomach for your upper abs is the basic crunch, as long as you perform it correctly. Some infomercials tell people that crunching doesn’t help you get that flat sexy abs, but it actually does. People are just performing the incorrect form of crunching, that’s why they don’t get the results they wanted.

Lucky for you, we are here to teach you the proper way of doing the basic crunch exercise flat stomach that’s guaranteed to give you the best results. Start on a lying position with your back laid flat on the exercise mat. Now put your hands on the side of your head or across your chest. Some people put their hands behind their head, that’s why they hurt their necks badly when doing the crunch. This is one of the incorrect strategies done by a lot of people.

Before doing the exercise flat stomach crunch, bend your knees at 90 degrees angle and let your feet rest flat on the floor. Now that you’re ready, slowly lift your shoulders off the floor using your stomach muscles. Make sure that your chest don’t touch your knees, allow a few space in between them. If you let your chest touch your knees, your hip reflexes are doing all the work and not your upper abs’ muscles.

Once you reach the top of your exercise flat stomach crunch, intensely contract your upper abs and slowly move back to the starting position. Repeat the process about fifteen times and do at least three sets of upper abs crunches. While doing this exercise a flat stomach, you have to remember doing the correct breathing pattern. Exhale while you are crunching up, and inhale when you’re going back to the starting position.

Have crunches been effective for you in developing your upper abs? Share your experience below.

Have you ever tried to increase your metabolism naturally or lose weight without taking any dietary supplements? If you answered yes, then you’re on the right track. The secret to boosting your metabolism is to have regular exercise and eat fiber enriched foods. Your body must engage in physical activities like walking, exercising, or any movement as long as your body works. This is for your body to burn calories.

Metabolism is the mechanism that converts what you eat and drink into energy that is processed by the body, and that is required in carrying out these functions. Every individual has a different metabolism depending on how efficiently your body burns calories for fuel. Speeding up metabolism doesn’t require taking any dietary supplements or pills at all.

A pill for speeding up metabolism contains high doses of caffeine and animal thyroid. You should not take these products as these may have side effects, such as increase in heart rate, excessive sweating, nervousness, and diarrhea.

Here are 5 proven ways to increase your metabolism naturally:

1. To increase metabolism is to give your body a constant steam of fuel to burn. Eating small amount of meals five to six times a day can keep metabolism higher throughout the day. Eating small meals will lessen your tendency to eat unhealthy snacks that will only impede your weight loss.

2. Foods rich in fiber, such as green leafy vegetables, oaths, corn, apple, watermelon and the like will also help to increase your metabolism. The best foods to work you’re your metabolism are milk, green tea, beets, and spinach. You may include protein and complex carbohydrates to keep your daily meals healthy.

3. Vegetables eaten raw are one of the most effective natural metabolism boosters. Here are some choices of vegetables that you can add to your diet: carrots, celery, broccoli, tomato, peppers, and cabbage.

4. Drink 8-10 glasses of water each day. This will help your stomach to easily digest the food you eat. You should avoid drinking alcohol and fasting. Instead, eat foods with high nutritional value.

5. Try to stretch your body in the morning; this will help you energize your body throughout the day. In the office, instead of using the elevator, try to use the stairs. Take a walk in the hall ways or walk around your desk. Find every opportunity to move by engaging in activities like dancing, yoga, lawn tennis, badminton, and volleyball. These activities will not only increase your metabolism but will also lower your stress, and make you feel totally relaxed and calm.

Getting enough sleep, doing regular exercise, and eating the right foods with high nutritional value at the right amount are the key factors that will help you increase your metabolism naturally. “Be physically active” – not later, but now!

How have you increased your own metabolism? Include your own tips below.

The Upper Abs Exercise – Flat Stomach Results Guaranteed

5 Ways on How to Increase Your Metabolism Naturally