Month: June 2015

Exercise Tips – Abs (Not) to Die For

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One of the biggest exercise tips abs exercises is this: Exercise is just one facet of any fitness program. Diet plays just as important a role as any exercise regimen.

Using the two together, you’ll make twice the progress.

Exercise tips abs will definitely improve your muscle tone, but to really make a difference you need more. Exercise needs fuel to burn and to develop muscle mass. Before you begin exercising, make sure that you’ve got a workout and a diet plan in place. Exercise is an important component, but real results require a healthy diet and cardio workout, as well.

You may be on some kind of diet anyway, but it may not be the right kind for serious exercise. Protein is requisite for building muscle mass. To make sure that you get lean muscles, you should follow strict exercise tips abs by reducing fats and sugars, and consuming a moderate amount of carbohydrates.

For a lot of people, this can be a big change from their normal eating routines. For others, such as vegetarians, it may be de rigour. If you eat out a lot, you probably eat a lot of stuff that’s got more fats, sugars, and calories than anything that you prepare for yourself.

Gourmet French cuisine may be a joy, but it may not be the best idea for improving your abs. Try sushi, or a vegetarian restaurant. Both of these routinely have less fat and calories, while still maintaining proper protein levels.

When executing exercise tips abs, safety should always come first.

Get an exercise mat, or use a carpeted floor. Make sure that your room’s temperature is comfortable, and make sure that you stay well hydrated.

Burning or tingling can be signs of overworking your muscles, which can lead to injuries and strains. If you feel any burning or tingling after exercising, perform less repetitions at one time.

Start off slow and work your way up as you become ready. Exercising once every other day is a good starting point. Start with only 5-10 repetitions of each exercise and take a short rest between exercises. When you feel ready, try increasing up to 3 sets of 20 repetitions, and don’t forget to pause between them.

The best exercise tips abs don’t require any pricey equipment. A study at San Diego State University put 13 abdominal exercises against each other to find out which ones were the best, scientifically. Some of the top performers can be done in your own home easily.

  • Weighted Sit Ups
  • Ball Crunches
  • Full Body Crunches
  • Bicycles

Exercise on a regular schedule, and follow these exercise tips, and great abs will soon follow. Proper development takes time, but you will feel a difference quickly. The longer you practice your regimen, the longer you will keep the results.

If you follow these exercise tips abs, your dreams will become a waking reality.

Getting Six Pack Abs – Cardio, Cardio, Cardio

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Getting six pack abs is not a walk in the park. If it was, we’d all have toned midsections and no one would make an effort to do cardio training anymore. I mean, what would be the point?!

Let’s face it. If you want six pack abs, it will take a lot of hard work, determination, and commitment to achieve it. Sure, it can sound a little daunting at first, but once you get the hang of it and start to see results, you won’t even notice how grueling it is anymore.

Cardio training IS an important part of a complete six pack abs workout. Getting six pack abs can be achieved faster by incorporating cardio exercises into your fitness program. Even after achieving your ideal weight and rock-hard abs, you would still need to do some form of cardio exercise.

When someone brought up the word “cardio” to me in the past, I remember cringing from the sheer thought of it. But the truth is, without cardio training, you can’t possibly get rid of excess fat that quickly.

It’s Cardio Time

If you want six pack abs, you’d have to do something about it. The best way to maximize any cardio training routine is to practice the orthodox system and not rely mainly on machines.

The orthodox system simply refers to common cardio exercises like running, jogging, walking, and climbing stairs. This system greatly compliments any six pack abs workout. The best time to do cardio training is early in the morning, from six to nine.

Getting six pack abs can be achieved just by doing cardio training on an empty stomach, which allows your metabolism to burn more calories and also forces your body to use energy from stored fat. If you can’t help doing cardio before breakfast, your next option is to perform it after your weight training session. During this time, glucose (sugar) is used up in the process as well.

Cardio Training: The Miracle Workout

Vince Delmonte, the Canadian fitness author of the bestselling core workout “No Nonsense 6 Pack: The Fat Loss System,” recommends that you perform cardio workouts three times a week. He believes that cardio training (e.g. walking at 4.0 mph for thirty minutes, running at 6-7 mph) is as close to a miracle pill as you can get. Once you start doing your cardio workout, your body responds by burning fat, keeping your heart strong, and building muscle – all beneficial in getting six pack abs.

Keep the Program Alive!

I totally get it when friends say cardio training is boring. I used to think the same way, too. The secret to cardio training, or any kind of physical exercise for that matter, is to CHANGE IT UP.

Jog or run on the first day, jump rope or climb stairs on the second, then join a spin class on your third. Shuffle these activities every week, invite friends to work out with you, and you’ll surely have a fantastic time getting six pack abs.

How do you get the most out of your cardio exercises? Let me know with your comments.

“4 Proven Programs to Consider If You Want Six Pack Abs Fast!”

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Truth About Six Pack Abs

Mike Geary, personal fitness trainer and nutritionalist, reveals the most revolutionary and effective abs advice. In fact, his program was the first six pack abs program that worked for me. There are not a lot of “bells-and-whistles” here, just concentrated information that gets results. And it looks like I’m not the only one. His product has been #1 for years now.

I first met Mike Geary a few years back and was blown away by his no-nonsense style and passion for helping people. Whether you’re a professional fitness trainer or someone with an average body, I highly recommend the Truth About Six Pack Abs…

Click here to go check “Truth About Six Pack Abs” out now!

 

No Nonsense 6 Pack

It’s always a good idea to change your workout routine about every 6 months. So, after following the ‘truth about abs‘ program, I tried out the No Nonsense 6 Pak system.

This system had a lot more bells & whistles but also had outstanding advice. I got the entire system which came with the basic program, virtual personal trainer videos, months worth of day-by-day meal plans and more. I liked it because I didn’t have to figure anything out…It’s all there!

I recommend this system if you want a little more hand-holding and want everything layed out for you!

Click here to go check “No Nonsense 6 Pack” out now!

 

The Diet Solution

After seeing several great videos by Isabel de Los Rios, I finally decided to give “The Diet Solution” a try. It took me a while to try this system because I thought this was a “diet” program- and I do NOT believe in diets!!

To my surprise, this has become one of my favorite programs on how to eat right without being on a stupid diet! It’s the most detailed eating strategy I’ve seen! It has EVERYTHING you need to create personalize meal plans for your specific metabolism type.

What I like most about it is that it sets you up to be successful. No starving and depriving yourself. No more freaking diets. Just absolutely everything you need to start living the lifestyle of a healthy, high-metabolism person.

You even have the option of getting great videos that walk you through everything- as if you had a healthy chef right in your kitchen.

It’s for anyone that loves to eat good food but still want to burn off extra belly fat…

Click here to go check “The Diet Solution” out now!
Burn the Fat, Feed the Muscle

Burn the Fat, Feed the Muscle

I bought Tom Venuto’s “Burn the Fat, Feed the Muscle” after reading several great reviews. He uses a very unique and effective system that teaches you to eat food that automatically burns fat for your specific body type.

It always amazed me how certain programs worked better for some people versus others.Tom’s system gives detailed, clear advice customized to your body type; so you don’t have to fight your body and food anymore…Genius!

It’s not the most media rich program but it’s one of the most well organized references on how to eat and exercise to burn body fat and increase muscle- extremely important things in getting and maintaining great-looking abs!

Click here to go check “Burn the Fat, Feed the Muscle” out now!

Looking forward to hearing about YOUR success!

Do you have other personal stories to share about these six pack abs programs? Feel free to leave your comments below.

How to burn belly fat – 3 Ways to Make it Easier

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Who doesn’t want to know how to burn belly fat?  I never knew a person who wants a flabby and saggy stomach.  In fact, people have continuously searched every possible technique they could gather to lose layers of fat, particularly in their mid section.

Six pack abs have been the epitome of fitness and vigor.  In order to burn off belly fat, you need to know not one, but several workout strategies. This can be difficult at first. But once you get the hang of it, believe me, it’s not hard at all.  You just need the right guidelines and the correct mindset.

By now you might want to know how to burn belly fat in three easy ways.  Well, I won’t make you wait much longer.  Just read on and find out the best techniques to burn belly fat fast.  And you will be surprised how easily you can get the perfect abs everyone desires.

1. Eat a Healthy Diet.

Eating unhealthy foods can ruin your entire abs training.  When working for six pack abs, you must eliminate all the unnecessary fat in your diet.  Food like chips, French fries, soda and candy bars are some good examples of fatty foods that can be harmful to your health and add more layers of fat on your body.

You might be used to eating some of these foods because they are really delicious, but it’s a proven fact that it won’t do you any good.  So try to concentrate on eating foods that will help you build lean muscles such as protein-rich foods and balanced, healthy meals.  Include a few good fats in your diet like vegetable oil, nuts, avocado and fish as this will surely help you out.

2. Perform Abs-Targeting Workouts.

How to burn belly fat fast? Perform the exercise that focuses on toning your abdominal muscles.  Some of the simplest yet effective abs-targeting workouts are crunches and bicycles.  You can perform these

3. Do Full Body Workouts.

The final step on how to burn belly fat is full body exercises.  Nothing will burn fat faster than working out every muscle in your body. Complete body exercise is one of the best workouts you can do that will tone your muscles all over.  Remember that building a lean body with excellent muscle tone can definitely speed your metabolism and makes it easier for you to burn belly fat fast.

You perform full body workouts like push-ups, pull-ups, weight lifting, yoga and boxing.  This kind of workout along with excellent abs exercise can definitely maximize your training program.

Just remember this guideline. How to burn belly fat easy? Eat a healthy diet, perform abs-targeting exercises and doing full-body workouts. Just remember, these are just guidelines to ensure that your efforts are put to good use.  Now that you know how to burn belly fat real fast, it is entirely up to you to make it a habit.  Keep in mind that performing these techniques regularly will get you ripped abs sooner than you can imagine.

Have you tried other ways of burning belly fats easier? Add a 4th tip by sharing your story below.

Flatter Lower Abs – Health and Safety Tips

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If you want flatter lower abs, you should know that your upper abs and lower abs require different exercises if you are building muscles, but not if you’re just toning them.

If you are looking to just tone muscles, then any good group of exercises aimed at the abdominals will deliver the results you need. Of course, you have to do them properly.

Also, doing too many, too soon, is not a good idea. Avoid straining, especially the neck and lower back. You can permanently injure your spine if you aren’t careful.

Body building can be quite different from normal exercising. Building aims at isolating the upper and lower abdominals causing development in different areas.

However, some instructors caution against too much lower ab concentration. They claim that this, also, is a formula for back fatigue and strain, and it doesn’t give you enough isolation to make a difference in specific muscle definition.

The following are some good general low-impact exercises for the abs, which are easy on the lower back and spine.

1. Easy Lower Ab Exercise #1

Sit with your legs extended out to the width of your shoulders. Keep feet pointed up and arms out to your sides, at chest level. Tuck in your abdominals and lean to touch each foot, using the opposite arm, one at a time.

2. Easy Lower ab Exercise #2

Sit with your legs extended in front of you, about your hip width apart. Your toes should point up and keep your knees slightly bent. Pull your abdominals in towards your back. Extend your arms in front of you at chest level, as if you were sliding your arms across a smooth surface. Keep your shoulders relaxed.

3. Easy Lower Ab Exercise #3

Sit on floor with legs bent to the left, right foot near left knee, in a comfortable position. Hold your left shin with left hand, and extend right arm overhead. Look up to the right and gently stretch to the left. Switch sides and repeat the exercise. This is a Yoga move.

If you are body building and need to specifically target the lower abs, here is an excellent exercise, guaranteed to give you results:

  1. Lay on the ground, legs straight, with hands tucked under your bottom.
  2. Tighten abdominal muscles. Keep head and lower back on the floor.
  3. Raise your legs arcing back to a 90 angle, making an “L” shape of your body. Try not to lock your knees. Focus on your ab muscles, instead.
  4. Don’t raise your back off the floor. Lower the legs slowly and repeat.
  5. As you gain strength in those abs, you can stop just before your feet touch the floor and do it again.

These will all work to give you flatter lower abs, and they won’t hurt your neck or lower back. Remember, safety should be the first consideration in your workout routine.