Month: July 2015

“Truth About Six Pack Abs Review – If You’re Looking To Finally Get Results…”

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Who doesn’t want to look attractive? These days, thousands of men (myself included) and women are struggling to get fit and lean. As they say, feeling good inside is looking good on the outside. Whoever you are and wherever you are, you still have a fantasy to get ripped while having pure fun at a beach near you.

The first time I saw the title cover online, I thought it was another hyped-up gimmick. But I was wrong. Upon skimming the abstract, one thing stood out from Mike Geary and his Truth About Six Pack Abs.

Hurriedly, I read several reviews online and learned this eBook is like a health nutritional bible. It combines solid facts and proper exercises that can only result in an excellent physique with visible six pack abs.

I also found out Mike Geary has structured the sets of nutritional facts in a straightforward matter-of-fact approach. The sets of information won’t bore you and are written in a friendly style. He’s not only concerned about the body system or the intensity of science and medicine, but he also stresses the importance of psychological methodology.

Now, let’s get to know the man responsible for all of these.

Mike Who?

Mike Geary, who obtained his scholastic diploma from Susquehanna University in Selinsgrove, Pennsylvania, is a certified nutritionist presently working as a private coach in fitness gyms. Geary also decided to become an online entrepreneur and has already published numerous health articles on the Internet. Fortunately, his passion for fitness motivated him to write and complete his “health bible” after years of research.

That lead to the birth of Truth About Six Pack Abs.

The One Thing That Did It For Me

If there’s one important thing I’ve realized from reading the eBook, it’s this: that most of what I already know about losing weight and working out is INCORRECT or, at least, insufficient. Let me state an example.

It has been my routine to do crunches and sit-ups with feet supported, but I soon discovered that it isn’t the best way to go.

If you want a ripped physique plus a well-chiseled midsection, you need to work hard at the gym or in your home-gym. Years of research back that up alright. Hard work is the key to everything, but in actuality, there are certain areas in total fitness that have been greatly overlooked. And reading the eBook helped me understand that AND MORE.

Is it for YOU?

You want to know the truth? The Truth About Six Pack Abs has the answers. No need to doubt, that this 149-page eBook is for everyone who wants CHANGE. Whether you’re male, female, adult, or in your teens, Mike Geary gives you the best and truthful six pack program you’ve spent ages looking for. Stop making excuses and get moving now. Today is the time to get rid of that unwanted flab, and get ripped.

The Good

While reading the eBook, I was greatly impressed with how the facts were presented. The timing and the placement of information are perfect. After all, it did take the author YEARS to complete it.

I can’t deny I was glued to it just by scanning the first few chapters, and suddenly I found myself reading the succeeding chapters word-for-word. Each page of the eBook has a link pointing to the author’s site. I clicked the link and decided to sign up for free newsletters.

Thankfully, food, bodybuilding supplements, and expensive workout equipment are not part of the program. The only equipments I saw were free weights, barbells, and some cable wires. Those are fairly affordable and easy to find anyway.

I found the eBook very visually stimulating. You will find full-color pictures (demonstrated by real humans, not caricatures or drawings) included in every training section. You can easily follow the steps just by looking at the images.

I almost forgot to mention the bonuses you can get with your purchase. And hey, there are quite a lot. They are mostly incorporated into the eBook itself. You can learn about full body stretching routines, more effective tips to lose weight, smoothies you need drink, stair exercises you need to perform for healthy living, together with the 8-week dumbbell bodyweight fusion fat loss program. You can also take advantage of a Global Health & Fitness Membership!

The trial period lasts for 21 days with an affordable trial offer of $4.95. Your $35 remainder is due to be paid after the trial period. And folks, this is a ONE-TIME fee, so you have nothing to worry about later on.

The Bad

The only thing that I think lacked from the Truth About Six Pack Abs program is that it didn’t include any videos. That would’ve been super. However, the pictures and the detailed content did make up for it in a lot of ways. So, I really couldn’t complain.

The Bottom Line

I’ve heard all the excuses. “Reading books (or eBooks) are for NERDS!” I beg to differ. Geary did do his best to make it fun for both amateur and advanced users. His eBook is FAR from boring; his witty, relatable remarks and tips only made me want to read more.

Remember that when you take it two to three chapters at a time, you’ll do just fine. I’ve never considered myself as a “book man,” but I’ve certainly enjoyed reading AND LEARNING from this one.

In an objective rating scale with 10 as the highest, I give this eBook a 9. This definitely turned out to be one of the best investments I’ve ever made in my life, and it most definitely can be yours, too!

Click here to learn more about “Truth About Six Pack Abs”…

So, are you willing to give this program a try? Provide your insights below.

How to Build Ripped Abs without Leaving Your Home

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Have you ever wondered if it was possible to build ripped abs without having to go to the gym? You can definitely get the body of your dreams even as you work out in the comfort of your home. All you need is time, effort, and dedication to do stick to your program. By using common house tools, you’ll be working your abs in no time.

Top 5 reminders before you start to build ripped abs:

  1. Stretch. Doing this can help loosen up your muscles before you engage in more strenuous activities.
  2. Don’t over do it. If you’re a beginner, start with smaller weights and gradually increase as you progress so you don’t hurt yourself.
  3. Drink lots of water. Drinking water is one way to replenish lost liquids in your body when you are doing your daily routine.
  4. No meals right before the routine. Eating a heavy meal right before your abs routine might cause stomach discomfort.
  5. Eat right. Eating healthy foods to build ripped abs is the best way to go.

Simple tools you can find around the house:

  • Bucket
  • Rope
  • Sand or stones
  • Piece of cloth
  • Pole
  • Pulley
  • Lawn chair

Aside from doing regular crunches and sit ups, you can do the following to incorporate variety and intensity in your work out at home:

  • Fill the bucket with sand or stones
  • Tie the rope to the bucket’s handle and attach it to a piece of cloth
  • Use the cloth to strap your feet into
  • Hang the bucket on the pole with the pulley on it. So, pulling on the rope will make it go up and giving it slack will make it goes down
  • Lie down on the lawn chair so your back is parallel to the ground

Perform at least 15-30 pulls a day for beginners and 50 or more for professionals. If you feel that the weights are not enough then that’s the time you add more. Always remember to rest in between sets. Performing this regularly and increasing the resistance every so often will surely help you build ripped abs.

What other creative ways have you done to build ripped abs? Share your strategies below.

he’s too sekxy for his fat

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Just finished watching one of my favorite episodes of “Family Guy”…

It’s the “He’s Too Sekxy for His Fat” episode (rerun).

The one where Peter (the fat and jolly main character) gets liposuction.

He even gets a new butt because he said “the old one had a crack in it”. haha

He becomes so beautiful that he joins the “Beautiful People’s Club” (this actually exist, BTW).He soon discovers an entirely new
world…

…where everything and everyone caters to him simply because he’s beautiful.

Soon, he becomes obnoxious to his family and a total jerk to his friends.

And in typical “Family Guy” LOL irony, Peter finds himself falling into a big vat of lard.

His “eat everything in sight” instincts take over and he eats through the lard and winds up in a hospital- fat as ever!

This got me thinking about all the tricks and shortcuts many of us try to get lean abs (and believe me I’ve tried many of them; nothing medical).

But…

The truth is, there are no long-term shortcuts to getting lean abs.

In fact, short-cuts are at best minimally effective (in the short-term) and at worst, downright DANGEROUS!

Why not get results using real science and methods that have been proven by hundreds of thousands of folks around the world?

The benefits?

– Long-term success

– Healthy body

– FAR less cost

– Great sense of accomplishment and fulfillment

Bring out your beautiful person by having a healthy, LEAN body.

Why not start today?

All the best,

P.S. This lean abs program contains most of the secrets that by fitness competitor friends share with me about getting “show ready”
abs fast!

Why not learn the burn-fat secrets that only the pros know?

What other reasons have you realized to avoid taking short cuts? Let us know by adding your thoughts below.

5 Factors That Keep You From Getting Six Pack Abs

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There are 5 factors that set you back from getting six pack abs. These five make it more difficult for you to get the body you desire. Rectifying these factors is the best way to get 6 pack abs.

1) Poor Diet

I used to eat a lot of junk back in the day. I’d load up on high-sugar treats, chips, soda, you name it. I had a constant craving for these things because they’re all I knew, really.

Looking back, I keep telling myself, “what the hell was I thinking?!”

Good nutrition is an essential part of any sound fitness program. Eating the right kind of food to acquire energy and sustenance is exactly what you need to get your body in tip-top condition.

2) Inadequate Training

Getting six pack abs is no joke. It takes dedication and a lot of hard work, like any other worthwhile activity. Paired with a healthy diet, performing holistic training regularly (and frequently) will greatly work to your advantage.

3) Procrastinating

Everyone is guilty of this – you, me, EVERYBODY. We put off things because we’d rather laze around and do nothing.

Here’s the deal: procrastinating can set you back even farther from your goal. You have all these resources at the tip of your fingers. All you have to do is reach out and grab them.

Remember, there is no better time than NOW.

4) Defeatist Attitude

Have you ever caught yourself saying, “I want my six pack abs, but…”? Let me tell you, that “but” right there is just as sinful as a $5.99 buffet.

Stop making excuses; and stop justifying your pessimism. If you start thinking that you can get those six pack abs, then you’ve just officially begun your journey to a healthier you.

5) Obstructive Environment

No matter how good your diet is or how hard you work on those abdominal muscles, you won’t be able to KEEP FIT if you surround yourself with the negative. That includes unsupportive family and friends, and a generally unhealthy lifestyle (e.g. poor sleeping habits, smoking, drinking).

Instead of allowing other people to influence you with their damaging lifestyle, why don’t YOU influence THEM to adapt to healthier living.

Getting six pack abs requires commitment and a positive outlook. Continue to research on how you can improve on your healthy practices. Before you know it, you’ll be more than satisfied with how you look and, most of all, with how you feel. To make it easier, consider applying already proven training and meal plans: www.GetSixPackAbsGuide.com and www.FatBurningMealPlans.com.

Are there more you can add to the list? Include your own by leaving your insights below.

Excercise for Lower Abs – Yes or No

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Some experts debate the benefits of exercise for the lower abs. Does everybody have lower abs? And can you really target them? These questions are simple and common enough, but the answers may surprise you.

1. How many ab muscles do you have?
2. Can you target them?
3. Does it work?

Some people will tell you that there are separate upper and lower abdominal muscles. This is technically not correct. Your abdominal muscle, the rectis abdominis, is a group of muscles that are all connected to each other.

But that’s just one part of the whole story.

So, does targeting your upper and lower abs separately make a difference?

Well, the jury’s still out on that one. But, scientific studies have shown that some workouts work your lower abs better than others, while some are better suited for developing the upper abs.

Scientists at the University of Nebraska deduced that the reverse curl causes the greatest amount of activity in the lower abdominal region, while movements such as the trunk curl and twist curl seem to target the upper abdominals more effectively.

However, an interesting thing to note is that, according to recent physical therapy research, only some people actually have a distinctly separate lower abdominal muscle, called the pyramidalis. This means that lower abdominal targeting may only be effective for people who have this optional muscle – about 80% of people.

Most fitness experts do not recommend doing anything special to target the lower abdominals, but, instead, alternating between different types of movements that work the midsection. This should ensure a proper workout of all of the abdominal muscles that you DO have.

Great excercise for lower abs can be any of the following:
* Curls
* Crunches
* Bicycles
* Sit Ups

Of course, the discussion of upper and lower abs and who has them and whether they should be targeted obscures the advice that fitness specialists have been giving us for years.

Ab targeting is still an important consideration, but not quite as important as proper diet.

It doesn’t matter how much you work your abs if they’re covered in fat. Following a low fat diet and performing regular cardio workouts, such as walking or running is the most important part of any ab training routine. With this added to your fitness regimen, the fat will be melting right off of your belly.

So, eat right, stay fit, and perform a regular excercise for lower abs. Keep it up, and keep at it. Soon you’ll be stronger, healthier, and have abs that will make people stare, in a good way.

How about you? Do you recommend developing your lower abs as part of your training? Share your opinion below.