Month: August 2015

How to Reduce Fat Stomach – The # 1 Exercise

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Have you ever done sit-ups for long periods at a time, but are still clueless how to reduce fat stomach effectively? Well, the good news is that it can be done. In fact, many have successfully built ripped abs by doing rigorous training and, more importantly, incorporating the # 1 exercise for abs – the crunch or curl-up exercise.

Most trainers and fitness professionals recommend crunches rather than sit-ups as a tummy toning exercise because it’s safer and it targets just the right muscles in your abdominals. Crunches may seem very easy to do, but the key in carrying out a successful crunch is to follow the steps carefully, and that’s exactly how to reduce fat stomach.

Here’s how you will do the most effective exercise to reduce fat stomach:

Using the correct technique is more important than how many you can do. I could not stress this enough. Doing a hundred crunches in poor form can only lead to injuries.

First, lie on your back on a mat with your hands lightly supporting either the back of your head or your neck. Begin by contracting your abdominal muscles to lift your upper torso while keeping your lower back on the mat. Use slow, controlled movements and be sure to work on all parts of your abdominals – upper, lower, transverse, and obliques.

For extra conditioning, hold at the top of each contraction for a few seconds. With each crunch, pull your bellybutton to the floor as if concaving or sucking in your stomach, and then roll back down to the starting position and repeat the steps. This will really help you learn how to reduce fat stomach even more. You can also try twisting to your side alternately to engage your oblique muscles more.

With just 10-20 repetitions of the crunch exercise and doing them correctly without relying on your momentum, you’ll start to feel your abdominal muscles burn. That’s a good thing though. So if you’re tired of your bulges, beer belly, or muffin top, crunches or curl ups are your best bet on how to reduce fat stomach.

The 3 Absolute Rules on How to Get Killer Abs!

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We’ve all wondered about how to get killer absat some point in our lives. After reading many articles in health magazines and websites, I’m sure you already know that there are many ways to achieve it. The secret (if there is one) is that you integrate the RIGHT strategies instead of just relying on one.

It’s not as hard as you think. It only seems like it because you haven’t even started yet. But once you get the ball rolling, things will just start to fall into place.

There are 3 key strategies to creating an effective fitness plan. No, it does not involve paying for a personal trainer or signing up for expensive pre-packed food to be delivered to your home. If you want to know how to get killer abs, simply keep in mind these 3 simple points:

  1. Healthy Eating
  2. Abs Targeting
  3. Complete Muscle Strengthening

Healthy Eating

 

Knowing what your body fat percentage can help you determine which foods you need to cut down on. You can easily find out what your body fat percentage is by asking your doctor or a fitness trainer at the gym.

If yours is especially high, that means you will need to work extra hard at building ab muscles. It also means you will need to change your diet.

No amount of sit ups or crunches will get you six pack abs if you have a considerable amount of fat surrounding your abdominal area. How to get killer abs when you’re battling the bulge? Start eating healthy, that’s how.

With a low fat diet, you can easily burn stored body fat. Try getting more leafy greens and lean meats into your meals. In the meantime, you need to avoid foods that are high in saturated fat, such as chips, French fries, fried chicken, and processed canned meat.

Abs Targeting

Abs targeting is definitely the icing on the cake since it directly involves your abdominal muscles. With excess fat out of the way, you can get your midsection into shape just by performing 3 abs targeting exercises every other day. You now have a better idea how a healthy, low fat diet can be advantageous while doing targeted abs exercises.

Doing 5-10 reps of each exercise, while gradually increasing your reps as your fitness level improves, is how to get killer abs. Sit ups, crunches, and bicycles are examples of very basic yet highly effective abs targeting exercises.

Complete Muscle Strengthening

 

While you work on your abdominals, it is also important that you strengthen and condition other muscle groups as well. Here’s why:

  • You get faster, long-lasting results
  • You reduce the risk of injury
  • You give your abdominal muscles a break
  • You allow your whole body to get in shape

Choose from a wide array of full body workouts, including swimming, yoga, martial arts, and boxing.

How to get killer abs isn’t cryptic at all. You just have to cover all the bases – get your diet right, work on those abs, and involve the rest of your body.

Melt Belly Fat Easy – 3 Best Workout Environments for You

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What is the best way to melt belly fat easy? Getting six pack abs can be an overwhelming task for you. When you learn about the heavy abs workout, you might think twice about doing it.  However, it shouldn’t be that way.

You can’t deny it; getting six pack abs requires HARD WORK. For you to get the most out of your workouts, you must enjoy what you’re doing and feel as comfortable as possible. When you consider any kind of work you do as fun, you won’t even notice the difficulty it involves. That is why your workout environment plays a big role in achieving your six pack abs goal. You can melt belly fat and have fun at the same time.

Choosing the most favorable environment for your workout is advantageous because you get to work with ease through the most challenging parts of your training. Even how heavy the exercise may be, you’ll look at it as a way of relaxation and recreation.

So how will you determine the best workout environment for you? What does your personality reflect? Are you motivated working with others? Or do you prefer to work peacefully by yourself? Let me help you make the right choice. Read on and by the end of this article you will determine what environment best suits you.

1. Socially Inclined

If you’re the type that gets motivated when working with other people, the gym is, definitely, the best workout environment for you. Various exercise facilities offer trial sessions and other discounted promotions to suit your financial capability.

Working out at the gym can be helpful in many ways. You can get to meet people who are expert in building six pack abs and share the same interest as yours. You can also get the benefit of certain exercise equipment that will melt belly fat faster.

2. The Shy Type

While many will get motivated with gorgeous bodies surrounding them, some may find it intimidating. The idea of keeping up with these fitness fanatics can ruin your determination if you’re uncomfortable socializing with them.

You can cast all those worries away. It doesn’t matter if you want to melt belly fat in your own private space. Working out in the comforts of your home is as effective as working out in the gym. All you need is to select a peaceful spot where you can move around easily.

3. Needs to be Trained Personally

Now, you might be the type who doesn’t want to work with a lot of big buffs. Still, you also find yourself helplessly lost without anyone to guide you. Then having a personal trainer is the perfect fit for you.

A personal trainer can give you the motivation and the right mindset when you want to melt belly fat. This method though, can be expensive. If you can afford it, then by all means do so. However, if you’re financially incapable of hiring one, don’t get discouraged.

There is an alternative way to have a personal trainer and that’s through interactive workout videos. Stocking up on this useful yet inexpensive tool will give you the kind of training taught step by step. It is just like having your own fitness trainer.  What’s so good about it, especially with the advanced technology nowadays, is you can easily access these videos where ever you are, whenever you like.

Now you can choose which workout environment will be best for you. Just keep in mind that doing your workout regularly and enjoying every second of it will melt belly fat sooner than you imagine.

Which workout environment best suits you? Share your thoughts below.

GOOD news about saturated fats

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Every few years the Food Industry overlords get a HUGE bee in their bonnet and pick something that they find as the world’s “worst” thing to eat.

We’ve gone from: don’t eat fat to…avoid carbs to…never eat saturated fats…

But a few years later, “new” studies find that something else is the worst thing and the “old” worst thing was in fact not the worst thing but a good thing.

HUH? Confusing!

Being that I’m a bit of a conspiracy theorists, I don’t think this is by accident.

IMH(and a bit paranoid)O, it’s purpose is to create so much confusion the truth remains hidden in a thick, hazy smokescreen.

While the REAL problem remains…

For example, saturated fats have been touted as the worst thing you can put in your body…causing all kinds of heart attacks and strokes or worse.

But are saturated fats really that bad for you?

Well the answer is actually: not totally. In fact some saturated fats are beneficial.

I know. I know…

Everyone is saying how bad they are. But here are some of the benefits of eating the right saturated fats:

* Stroke & Heart Attack prevention

* Bone strength

* Liver protection

* Asthma prevention

* Infectious disease prevention

* Anti-allergy

Now, before you start loading your plate up with mounds of butter-cream sauce, the trick is eating the RIGHT saturated fats and in the right amounts.

When you order the diet solution program, Isabel not only tells you how to take advantage of the benefits of saturated fat but also how to avoid the specific foods that have always been (and continues) to be the REAL problem.

Just understanding this one point, will drastically increase your body’s ability to melt off your belly fat like snow in a desert…

To your success,

P.S. Stop allowing yourself to be pushed around by the Food Industry (design mostly for profit) and start learning for yourself which foods keep you the healthiest and leanest.

P.P.S. Because it’s a balanced approach, you can be sure that the information that you learn and apply here will remain consistent throughout all the ever-changing food fads of the day.

Have saturated fats also made you healthier? Share us in what way by dropping your comments below.

Women Abdominals – What’s the difference?

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After spending months at the gym, toning every inch of your feminine body, the women abdominals still haven’t responded. The woman next to you looks like a professional athlete. She has 6 pack abs and every muscle on her body is defined and sinuous, while you’re still soft and round. Why?

There are three factors at work here that need to be considered.

  • Diet
  • Exercise Program
  • Heredity

The biggest part of the problem could be your diet. Another part could be the exercise program you use. The rest of the problem is probably heredity.

You are probably on some kind of diet already, but it may not be enough. You have to get down under that feminine layer of abdominal fat before you can see those muscles. In order to build lean muscle and break up that layer of abdominal fat, you have to focus on protein. To get sexy women abdominals, your diet should be low in fat and sugar, and also moderate in carbohydrates.

Like most of us, you probably eat your food too fast, as well. Play some soft music when you eat, to help you relax and enjoy your food.

It takes the brain 15 to 20 minutes after you start eating to tell your stomach that you have had enough. Slow down and chew your food longer. It will digest better, and you will get fuller on less food.

If you cook at home, take your food out before you dress or sauce it, or try putting all the fatty stuff on the side, like gravy, and let others choose for themselves. Combine a lot of fresh vegetables and fruits into your menus. You and those you cook for will be healthier, even if they don’t thank you right away.

Pin up a photo of those dream abs in your bathroom, gym locker, or office top drawer. You can paste a picture of your head over the one in the photo. It will motivate you and remind you that looking like that is a lifestyle choice.

Check your exercise program to make sure that you are focusing on the right exercises, and doing them correctly. If you have a trainer at your gym, ask them to take a few minutes with you. This could help a lot.

Last, consider heredity. Remember how your mother looked at your age. Was she athletic? If you have been exercising regularly, you probably look better physically than she did.

There is the possibility that buff women abdominals do not run in your gene pool. Well defined female abs won’t come without sustained effort and the proper lifestyle. To have the physique of an athlete, you’d have to do more. You would have to become one.

By changing your lifestyle, starting with a different outlook about food, and a regular exercise routine, you are already on your way to great women abdominals.

What’s your biggest challenge to building abdominals? Let us know by adding your comments below.