Month: September 2015

How to Burn Belly Fat Fast through a Successful Diet

by

If you want to burn belly fat fast, good exercise is just not enough. All the hard work will be useless if you don’t know how to follow a correct and successful diet. Many reading materials suggest different ideas about the right diet for your workout. The question is, is it really successful?

When you’re on a diet, it doesn’t mean that you only have to eat crackers and one full meal a day. That’s not how it works.

Knowing the right food to eat plays a big role in building your muscle. It is important to remember certain guidelines on following a successful diet to burn belly fat fast. Let me show you 3 essential facts on diet for six pack abs:

1. Consume Protein Rich Food

Protein is extremely important in building lean muscles. It also accelerates your metabolism and stabilizes your energy levels. Furthermore, it can help reconstruct new cells and repair existing cells.

Lean meat, fish, eggs, low-fat yogurt and beans are some of the foods which are high in protein. You might want to include these in your meals, especially after you workout. You want your abdominal muscles to be in great condition to burn belly fat fast.

2. Carbohydrates are Good

 

Many experts claimed that carbs are not good for your diet. They say that carbohydrates make you gain fat. Actually, they do have a point in a certain way. We can’t deny the truth that consuming A LOT of carbs can really make you fat. However, excluding carbs in your diet will not give you six pack abs. Why?

Lack of carbohydrates in your diet can lead to muscle loss. It can decrease your metabolic rate. Thus, you must know what kinds of food to eat that contain good carbs. This is essential when you really want to burn belly fat fast because carbs are great source of energy. It also refuels our body cells.  You will need that when you work hard for six pack abs.

You should eat foods rich in fiber like green leafy vegetables. Carbohydrates are also good depending on sources you want to eat. To burn belly fat fast, you should avoid processed foods and refined grains because these are the starchy carbs that can be bad for your diet. You can concentrate on eating unrefined and natural carbs like brown rice, sweet potatoes and oatmeal. Another substance you should avoid is sugar. The only acceptable sugary substance you can eat is fructose, mostly found in fruits. But, you must not eat too much fruit.

3. Eating Healthy Fats

 

Most people are afraid to include fats in their diet. Well, the truth is, you shouldn’t be.  Fats have a great effect in a fat loss diet. It helps you control hunger, blood sugar and insulin. Determining the healthy ones from the bad ones is all you need to do to burn belly fat fast.

You must avoid the two worst fats found in foods today: trans fat and saturated fat.  Trans fat are man-made fats found in baked goods and margarine products.  You can find saturated fat in animal protein source and dairy fats like cheese, whole milk and red meats. Both kinds of fat cannot only affect your workout badly but also it can cause harmful diseases like heart problems.

However, fat sources like olive oil, nuts and soybeans are healthy fats that contribute to fat loss and lowering cholesterol level. So, include these types of food in your diet.

Just follow these three important facts in your diet and you will see good results. Excellent exercise with the right dietary plan can definitely burn belly fat fast. Not to mention it will also lead you to a healthy lifestyle.

Get Six Pack Abs Fast – Push Yourself with Bodyweight Exercises

by

What are Bodyweight Exercises?

Doing bodyweight exercises is one way to get six pack abs fast. These exercises are done when you’re moving freely; performing strength training without involving any free weights or exercise machines.

If you’re a little strapped for cash and you can’t afford to sign up for gym a membership, then this type of workout is just right for you. Here’s what you’ll need: enough room to move around, a yoga mat, and some serious determination to achieve quick six pack abs.

Bodyweight exercises can be completed anywhere, anytime. That’s the beauty of it. With just a few clicks on your web browser, you can access information about these exercises and start that six pack abs workout right then and there.

To get six pack abs fast, check out these common bodyweight exercises:

  • Push up
  • Press up
  • Pull ups
  • Russian Twist

These techniques allow your body to find balance while significantly burning more calories. THE MORE CALORIES YOU BURN, THE FASTER YOU SEE RESULTS!

Bench Press vs. Push-up

Some people are still not convinced by the effectiveness of bodyweight workouts for quick six pack abs. They believe that using gym equipment, such as bench press, is more efficient. But that is not necessarily true, especially if you want to get six pack abs fast.

With a bench press machine, your weight is pressing up against your chest. Sure, you work your chest, shoulders, and triceps with this technique. But here’s the catch — your bench press does the balancing FOR you.

Push-ups, on the other hand, do more for your body. Once you lower your body to the floor using both arms, your upper extremities and shoulders start to feel tight while your abdominal muscles contract. With push-ups, you do all the work and you GAIN MORE from it.

Bodyweight exercises provide high-intensity workouts without having to spend a dime on anything. No doubt, this is a very effective technique to get six pack abs fast.

Brush up on other bodyweight exercises that are available online, push yourself during your six pack abs workout, and you’ll soon see astounding results.

Have you tried bodyweight exercises? Share your experience below.

2 Quick Abs Workout Tips for Quick Movers

by

A quick abs workoutis just the thing you need to flip your life around. A slamming body will give you such confidence and inspiration that it almost feels like you can do ANYTHING.

When someone says “sexy,” you think “six pack abs, long legs, nice butt, sultry curves, slender neck, and toned arms.” Everything sounds good, but that first one – six pack abs – is really the icing on the cake. Once you have it, you’re probably fit and toned all over anyway.

So, how do you get ripped, wash board abs? More importantly, how do you go about a quick abs workout routine that’s fast, convenient, and very effective?

The secret is to identify the areas of your life that need some serious revamping. That usually consists of two things – your diet and your level of physical activity.

Before you sign up for expensive one-on-one fitness trainings or pay for gym membership, start where it wouldn’t cost you any money at all. Sometimes, something as simple as eliminating soda from your diet can get you really fast results. This leads us to delve deeper into the first quick abs workout tip:

1. Re-evaluate Your Diet.

Bad eating and drinking habits, such as consuming absurd amounts of alcohol, sugary treats, fatty foods, and, yes, the devil in a can also known as soda, should go out the door and stay there. For good. Every time you eat or drink these palatable decoys, you’re actually setting yourself up for failure.

When you’re hungry or if you feel like snacking, why don’t you go for healthier, much more filling options like vegetable sticks, fruits, or nuts? They’re equally tasty and readily available as the junk I’ve mentioned before. By choosing the right foods and eating at the right time, your quick abs workout plan just got a little more full-proof.

Changing your diet for the better is the first step to sexy abs. Taking out excess fat, sugars, and processed meats will ensure a continuously healthy lifestyle. Who knows, maybe you can even convince your friends and family members to join the healthy bandwagon.

2. Make Time for Exercise.

You’re a busy person, I get that. But even busy bodies like Hollywood stars and big-time corporate honchos set aside a few minutes of their day for physical exercise. I highly recommend you do the same with this next quick abs workout tip.

You don’t need to spend hours upon hours on the treadmill or do extreme sports to get washboard abs. 30 to 45 minutes a day, with as little as 2 to 4 times a week will get you six pack abs. It’s up to you to take it up a notch if you really want it bad.

These two very simple yet life-changing quick abs workout tips will not only get you the body you’ve always wanted, but it will also give you self-belief that will help you achieve almost anything.

Best Way to Get Six Pack Abs – Eat Right!

by

Watch what you eat — we’ve all heard THAT a thousand times before, haven’t we? But no matter how repetitious or annoying it can get, our doctors, health advisers, fitness trainers, friends, and family are actually right on the money. This is precisely the best way to get six pack abs, among other things.

The six pack abs diet is quite simple really.  Its nutritional system includes new sets of strategies on what TYPE OF FOOD you need to eat, what TIME OF THE DAY you need to eat, and HOW OFTEN you need to eat.

There are three major food components that you need to focus on when going after well-developed abs – carbohydrates, proteins, and fats. These macronutrients, when taken at the right quantity at the right time, provide significant amounts of energy your body would need to help strengthen and define your core muscles.

Carb Your Enthusiasm

Hard-gainers are not the only ones who need carbohydrates. If you’re determined to lose those unwanted pounds and achieve a sculpted body, you’d probably want to include carbs in your diet as well. Without significant quantities of good carbohydrates (e.g. whole grains, fibrous vegetables, whole fruits) in your system, you’ll feel sluggish and burnt out before you even start doing anything.

If you really want to know the best way to get six pack abs, you need to understand how a Moderate Carb Diet can be beneficial. This is the type of weight-loss program that limits carb intake without completely depriving your body.

Good carbs are mostly found in fibrous vegetables such as broccoli, spinach and fresh greens. Cookies, cakes and bagels are high in starch and, therefore, should be eaten sparingly. You do deserve a treat once in a while, right?

Just remember that CARBS AREN’T THE ENEMY. Taking them out of the diet for six pack abs can actually do you more harm than good.

Protein Shake It, Baby

Protein is responsible for stimulating your metabolism, stabilizing your energy levels, and supporting your lean muscles 24/7. If that isn’t the best way to get six pack abs, then I don’t know what is.

Whether you’re a vegetarian or not, it’s recommended to select the type of protein that best fits your lifestyle. Eggs, poultry, and meat are essential staples in a protein diet. Protein shakes are also very good sources of this macronutrient.

Fats of Life

Fats are vital to your overall wellness, even if your goal is to simply lose the weight. When you consume the right amount of beneficial fats, your pangs of hunger don’t occur too often within the day. Therefore, including fats in your diet is the best way to get six pack abs.

There are four basic types of fats; saturated fats, which are found in animal protein like beef; trans fat, which is an artificial type commonly found in fast food; mono-unsaturated fats, which are made up of healthy fats found in nuts and other legumes; and poly-unsaturated fats, also known as essential fatty acids like Omega-3 and Omega-6.

Nutritional experts believe that fat is burned when you regularly use energy. You need to remember that the only safest fat you can eat is mono-unsaturated fats. Saturated and poly-unsaturated fats must be consumed in limited quantities while trans fat should be avoided entirely.

Conclusion

The best way to get six pack abs is to customize your own six pack abs diet by including all of the macronutrients. Eat the right portion of carbohydrates, protein, and fats. If you don’t know how to prepare your own diet, check out www.FatBurningMealPlans.com.

Which particular foods have you tried that work for your six pack abs? Share them with your comments below.

Top 4 Exercises for Abs

by

When you hear the words “exercises for abs,” you probably have these two words in mind: sit ups. Let’s face it, they’re the most common form of abs exercise out there. I wouldn’t be surprised if my grandmother knew what they were.

You have to understand, however, that sit ups aren’t the only moves you can do to get six pack abs. You need to mix them up, add some variety, and do them regularly for you to get fast results.

Combining these abdominal muscle exercises with a total body workout and a well-balanced diet is practically full-proof. If you work hard at keeping these three elements alive in your daily routine, you simply can’t go wrong.

According to a recent study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Here’s why:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also works your legs, lower back, and arms. For this exercise, you need to lie on the floor and touch your fingers to your ears. Bend your knees and begin alternating cycling movements with your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Simply do the same on the other side.

2. Weighted Sit Ups. These exercises for abs add resistance to your workout, giving your abs a little extra to work with. They’re very similar to regular sit ups so they’re not complicated to do at all. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. Like bicycles, this exercise targets almost the entire abdominal area and works your limbs as well. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.

4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more challenging.

Work these 4 exercises for abs into your fitness program and you can bid farewell to excess belly fat for good.