Targeted abdominal exercises are great – they zone in on those “difficult-to-reach” abdominal muscles and work your muscles hard. However, if you’re really serious about getting six pack abs, you’ll need an advanced workout for abdominals.
I used to have this notion that if I just did an insane number of sit ups everyday, I’d get the rock-hard abs of my dreams. I later on discovered that no matter how many sit ups I did, it just simply wasn’t enough.
Doing sit ups like a mad man is clearly not the answer to getting six pack abs. I know this now, and YOU should be aware of it, too. What most fitness experts are saying might come as a surprise, but they’re actually right – abdominal exercises alone are not the sole solution for great chiseled abs.
To get the most out of your advanced workout for abdominals, you need to consider these 3 important aspects:
1. Full body workout. Think about it: what good can those six pack abs do if the rest of your body isn’t in sync? Have you ever seen athletes do nothing BUT abdominal muscles training? I don’t think I ever have.
Working your ENTIRE body as opposed to just one area is the best way to go. Why? Think of your muscles as a web of intricate power lines that store and produce energy. You can’t expect the rest of your body to function at its maximum potential if you only work out one part.
Your advanced workout for abdominals should be reinforced with a full body exercise routine. Here are some full body workouts that you can choose from:
- Kick Boxing
- Yoga
- Tai Chi
- Pilates
2. Healthy diet. Following a low-fat diet is the 2nd aspect to a complete and advanced workout for abdominals. Consuming less fat will help you get leaner, and a leaner body can easily get muscle definition.
While maintaining a balanced diet, you can include a variety of power foods like the following:
- Lean meats
- Tofu
- Beans
- Vegetables and Fruits
3. Midsection targeting. Targeted ab exercises is at the core of any successful advanced workout for abdominals. They not only tone your abdominal muscles, but also they define them. When done every other day, you’ll begin to see results in no time at all.
There are a variety of abdominal muscles exercises to choose from. Here are just a few examples to get you started:
- Ball Crunches
- Bicycles
- Weighted Sit Ups
- Full Body Crunches
So, eat well, get a full body workout often, and target your abdominals with core-specific exercises. Combining all three aspects will definitely ensure the best advanced workout for abdominals.
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