Month: September 2015

How to Reduce Fat Belly – 5 Tips

by

Your old pair of jeans from 10 years ago must be bringing back old memories and will leave you nostalgic for days. You always feel disappointed because you no longer have the slender waistline you once had before the kids or before all the beers.

Well cast all the negative thoughts away, because it is possible to bring back that old flat belly. You don’t have to drown in nostalgia because listed here are 6 great tips on how to reduce fat belly.

1. Goal Setting and Right Motivation.

In any endeavor, you should always know what you want to achieve and your purpose for achieving it. When talking about how to reduce fat belly, you need to have the right motivation with the correct guideline.

If you don’t have a clear goal, and you don’t know why you want those goals, your efforts will be pointless. This can make you lose your desire to do the task even before you started doing it.

2. Plan and Follow the Set Regimen.

Making plans on how to reduce fat belly is important. Yet, sticking with this plan is as essential.

Start making a regimen and a timetable that you can follow. This way, you can focus more on your routines because it is YOU who determined the pros and cons beforehand.

3. Overcome Negativity and Criticisms You Here from Others.

Once you go about reducing belly fat, you will face criticism and negativity around you. Your detractors will scrutinize your age, strengths and weaknesses.  They will try to ruin your motivation.

Don’t let this discourage you.  Keep in mind that you are doing this for yourself and not for them.

4. Understand Nutrition and Exercise.

Following a diet is one of the strategies on how to reduce fat belly.  However, whoever said that diet means “not to eat” is obviously not smart. Remember that exercise and proper nutrition are the two most important aspects of reducing belly fat.

If you only eat right and not exercise, your body will not develop or grow stronger.  Just the same, if you do exercise while eating all the wrong foods, you are just wasting time and effort.

A good balance of proper nutrition and exercise will get you to your goal.

5. The Use of Cardio and Weights Exercises.

One common misconception is that cardio alone will reduce belly fat.  That goes the same for weight training.  You must understand, all your efforts will be useless if you will ONLY do one exercise or just the other.

We need to keep in mind that both cardio and weight training should be part of your exercise routine.  By doing this, you can develop your agility and strength simultaneously.

These techniques will bring you a step closer to perfectly ripped abs. Just keep up with your plan and you will be fine.

Remember, your hard work and patience will eventually pay off.  Who knows, someday you will give advice on how to reduce fat belly.

Are there other tips you can add from personal experience? Let us know and input your comments below.

Top 2 Guidelines for the Fastest Way to Tighten Abs

by

I wouldn’t be surprised if you and every other fitness fanatic wanted to know the fastest way to tighten abs. In this ab-obsessed society, it seems like anything less than a flat, sexy stomach won’t cut it anymore.

Rightfully so! Building abs is not just for looking good, but it allows you to feel good as well.

Working on your abs is just one facet of complete physical fitness, but it’s definitely a worthwhile undertaking. It promotes such discipline and an overall wellness that you will need to work the rest of your body successfully.

As you read further, you will discover that there are many simple techniques that you can do to get a six pack. The fastest way to tighten abs is to follow these to the best of your ability.

1. Making the Right Investments. Abs training is a lucrative market, with all these machines coming out in the market today. The fastest way to tighten abs is to invest in exercise equipment that is long-lasting, promises full-range, and won’t break the bank.

The best investment you can make in abs training equipment is buying a stability or exercise ball.

You can use this in a wide range of exercises and other fitness activities as well. They don’t cost a lot and they ensure that you’re getting your work done without the massive strain on your back, neck, and shoulders.

2. Maintain Correct Form and Execution. Whichever exercise you are performing at any given time, you need to use the proper form. Why? You can get the most out of your workout if you do them correctly use the right exercise tools.

Stability ball exercises, for example, are best performed with a, you guessed it, stability ball. Sure you can do them on your bed or even on the floor, but you won’t get maximum results. You might even injure yourself in the process.

Performing a stability ball exercise correctly is the fastest way to tighten abs. Here’s why:

  • Defines muscles really well
  • Helps stabilize and control your hips and pelvis for balance
  • Tones the stomach
  • Works hard-to-reach obliques
  • Works deep down to the innermost layer of abdominal muscle
  • Works lower abs

Increasing your reps from week to week as you progress is best. Your form and execution must still be regular and spot on, regardless how many you end up doing.

Here’s one stability ball exercise that should keep you “on your toes.”

Lie flat on the floor while keeping those legs straight up and slightly apart. Place the ball in between your ankles or shins and hold it there as you inhale. As you let out the air, lower your legs without arching your back or touching the floor. Lift the ball back to your initial position and start again.

Truly, the fastest way to tighten abs is to keep these two important guidelines in mind. By doing it right and getting the essential tools for abs training, you’ll see results faster than you can say “I got six pack abs!”

Help add a 3rd guideline based on your experience. Share them by entering your comments below.

How To Get Ripped Abs Review – The Absolute Fitness Training Solution

by

Start building lean muscle as you lose unwanted body fat today.

Click Here!

The How To Get Ripped Abs Program hasn’t been around too long, but it has certainly been getting rave reviews and a surge of support from users and fitness experts alike. Unlike other training programs that are obviously all about the profit and the hype, the How To Get Ripped Abs Program promises nothing it can’t deliver.

It’s very important to really know the product before you actually buy or sign up for it. Researching the brand or even relying on other user’s experiences with the product can truly help you make the best decision. That’s what this review is all about – to give you enlightening facts and tidbits about the How To Get Ripped Abs Program.

In this day and age, it’s definitely easier to come by a bogus fitness program online than a truly legit one. Miracle pills, farfetched supplements, fanciful exercise equipment – they’re all over the place. At first they seem to be the solution that will put an end to all your fitness woes. Only to find out too late in the game that you’ve been duped by nothing but a phony product jam packed with empty promises and false claims.

True enough, bad choices and bad experiences with some of these other products will teach you to be more cautious next time around. The good side of being burned? You never want to get burned again. You’re now more aware of what to really look for in a legit fitness program – enlightening nutritional strategies and unique yet effective workout techniques, among other things.

Enter “How To Get Ripped Abs.” You’ll soon discover that this program has what you really need and more. Ultimate ripped abs routine, cardio solutions, illuminating diet secrets, best ripped abs eating plan – all of these things are packed into the How To Get Ripped Abs Program.

Not only is the program much praised by many, but its author has been given plenty of kudos as well. John Alvino, the brains (and muscles) behind the greatly celebrated How To Get Ripped Abs Program, has had a good run in his professional career as a world renowned fitness guru, and he continues to impress many individuals from the world over, including fellow experts in the fields of health and nutrition. His many eye-opening and lifestyle-changing articles have been published in several publications, including Men’s Fitness Magazine.

Now that you’ve been reacquainted with the many achievements of its author, allow me to continue with even more product highlights.

How To Get Ripped Abs teaches you fundamental fat-burning techniques and workout routines so you get optimum results in just a fraction of the time. It reveals many fitness secrets to aid you all through out the program and even long after you’ve reached your goal, such as the “fat-burning weapon” and many other tricks of the trade. What makes it even more appealing? The extra perks you get on top of the How To Get Ripped Abs ebook. The VIP Member Club bonus alone has proven to be quite useful. It helps you stay up-to-date with health and fitness news, which can only open up many windows of opportunities to learn and improve. That’s always a plus.

To sum it all up, How To Get Ripped Abs isn’t just another quick fix program. It’s a total fitness training solution that requires you to put in some degree of effort. It’s a really great tool for anyone who’s really serious about losing unwanted fat and gaining muscle. Not using it to its full advantage is indisputably foolish. A wise investment such as this one is only as good when put to good use, so maximize the program and follow through until the end. You’ll be amazed at your own transformation, I’m sure of it.

How to Get Flat Stomach By Obeying These 4 Simple Rules!…

by

Everyone wants to look their very best in order to boost their self confidence. One of the confidence-boosting factors include having a flat stomach because you can wear anything you want, even those tight skinny jeans you recently bought. Sometimes you wonder “how to get flat stomach?” It’s really pretty simple but you will need the utmost dedication to strictly follow all the rules in order to get that sexy abs.

Rule#1

The first rule on how to get flat stomach is eating right. A lot of people may struggle to correct their eating habits because they have been used to eating a lot of junk food, a habit that can cause health problems in the long run. When you’re trying to lose body fat, exercising won’t be much help if you don’t change your eating habits. For this, you need to aim for well balanced and nutritional meals which should be consumed in smaller portions in your new five to six meal servings each day. This kind of eating habit increases your metabolism, which in turn will signal your body to burn more fat in the process.

If you seriously want a flat stomach, a good eating strategy will get you there fast. The problem is that  most diets are only temporary and can cause you to gain even more fat in the long-run. I recently purchased the Diet Solution program and found it to be great approach to eating for a flat stomach. The author, Isabel, take a realistic approach to eating that ultimately has your body burn fat, even when you’re not in the gym. Click here to start eating to get a flat stomach…

Rule#2

Another how to get flat stomach rule you should perpetually practice is having a cardio exercise at least three times a week. This is the way to burn off the calories you’re taking in as well as those stubborn fat deposits you currently have. You don’t always have to jog, run, or sprint for your cardio workout. Why not try fun activities such as dancing or perhaps playing sports? As long as the activity gets your heart rate up, you’re burning fat and calories.

Rule#3

For the third how to get flat stomach rule, we also recommend having an interval training at least twice a week to burn more calories and to boost your metabolism even more. Interval trainings are rigorous workouts such as intense aerobic exercises, weight training, and any other sweat-pumping activities where you workout at about 80-90% for a short time period, followed by a period of less intensity. Then repeat. Click here to learn about an insanely effective type of interval training…

Rule#4

If you haven’t already, you should also work your abs to tone your stomach muscles AND the rest of your body. As you lose some fat on your mid-section, you will eventually have a flatter stomach and in the long run, you will see those abdominal muscles emerging. This is the last key factor on how to get flat stomach. ;-)

What other rules do you have to get a flatter stomach? Share them by commenting below.

10 Ways on How to Boost Your Metabolism Naturally

by

Have you ever tried losing extra pounds while your metabolism is working against you? Have you ever wondered how to boost your metabolism naturally? Despite the fact that there are many factors which contribute to the body’s metabolism, it is easy to boost it by some really simple methods and by maintaining a healthy lifestyle like eating right, exercising, and avoiding stress. There are things you can do to keep your energy at its peak and your body in shape.

Here are the 10 ways on how to boost your metabolism naturally:

1. Make sure you eat breakfast. Breakfast is the most important meal of the day. You should have a healthy and nutritious breakfast to give you that energy boost you’ll require throughout the day.

2. Don’t starve. Do not skip meals. Starving and depriving your body of fuel is a surefire way to slow down your metabolism.

3. Eat small meals more frequently – like five to six times a day. Having six small meals everyday, which is a substitute of three large meals, is a great step you can take in understanding how to boost your metabolism naturally.

4. Get enough aerobic exercise. Indulging yourself in any aerobic exercise and other physical activity, like planning a morning work out, helps you to increase your metabolism.

5. Drink plenty of water – like 8–10 times daily. Keep your body hydrated since our body needs water for proper digestion. In fact, drinking of water before any meal may curb your cravings and hunger.

6. Include hot foods in your diet – using herbs and spices. Cayenne pepper, turmeric, and chili powders are well known to help in increasing the body’s metabolism, losing weight, and detoxifying the body.

7. Avoid diets that are too low in calories. Low-calorie diets are known to have natural side-effects and that could only lead you to gain extra weight after the diet is over.

8. Ditch the sugar. Get the requirement of sugar through fruit intake or make use of pure honey to sweeten.  That’s how to boost your metabolism naturally.

9. Avoid stress and take at least 6–8 hours of sleep. Getting enough sleep will increase your metabolism quickly and effectively. It helps the body to preserve energy and activate metabolism.

10. Get enough B vitamins. Get the bulk of your vitamin B from food, where they pair up with other vitamins and minerals for a complete synergy of action. Foods that are high in B’s include spinach, beans (navy, soy, and black beans), melon, broccoli, asparagus, fish, poultry, and eggs.

For your information, this sluggishness in your metabolism can leave you feeling exhausted and finding it hard to lose weight due to age, lack of exercise, starving, and eating unhealthy foods. Losing weight happens by burning more calories each day than you consume. Doing physical activity is exactly how to boost your metabolism. The weight loss industry makes millions every year by taking advantage of people who lack nutritional knowledge.

Remember what you eat for the whole week. Make sure that the foods you eat are high in nutrients, rich in fiber, and has antioxidants.  By sincerely following the 10 ways on how to boost your metabolism naturally, you can amazingly feel and watch the inches and pounds practically melt away.  Be an enthusiast now in boosting your metabolism naturally.

Which metabolism boosting strategy worked best for you? Leave your insights below.