Month: October 2015

Lose belly fat for men – The #1 Diet Technique

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Why is it hard to lose belly fat for men?  Nearly all men have strong appetite and not to mention they also drink more beer.  Another point is when they drink beer; they are more prone to eating deep-fried and junk foods.  All of these are bad for their health and affect their workouts.

These are just a few good reasons why most men end up having fat bellies.  So how are you going to avoid this?  What is the best way to lose belly fat for men? This could be difficult, but once you set your mind to it, it will be a piece of cake.

To lose belly fat for men, doing exercises at the gym is not enough.  The most important factor you need to remember is to follow the right dietary plan. Living a well balanced diet, with good carbs, lean-protein and healthy fats, is your first step to burn off belly fat.  Having discipline on your eating habits can help you burn belly fat fast.

Avoid food and drinks which are high in calories.  Beer is one of the drinks you need to avoid because of the high calories it contains.  Drinking soda would have the same effect.  So, stay away from fatty foods such as potato chips, fries, fast food and different deep-fried meals.  I know for a fact that these foods are somewhat mouth watering; but you can actually survive without them.

Why not, for a change, eat healthy foods like green leafy vegetables, fruits and whole grains in your meals.  Being able to determine good fats from bad ones can be a good starting point for you to lose that nasty belly fat.  Unhealthy fatty foods can only add more layers of fat in your body. This is not the best way to burn belly fat fast.  Why?  Well, that’s because it will be impossible to burn fat when you’re increasing your body fat percentage.

Add sufficient protein in your diet.  Protein is responsible for building your muscles. Lean meat, eggs yogurt, beans and tofu are one of the best food examples that gives high protein nutrients.  Try to consume a lot of these especially, right after your workout.

As we all know this will require a lot of discipline on your part.  But all of these will be worth it when you see that you are just a few steps closer to building ripped abs.

When you learn to follow this diet while you do your workout routines, you will definitely get a flat stomach plus a healthy body that other people would envy.  Healthy eating is not just a way to lose belly fat for men, but it is also the key to lessen the possibility of getting a heart attack.

How to lose belly fat for men, all it takes is the proper diet combined with continuous workout. Following this technique, you can kiss your belly fat goodbye and welcome the sexy and tough-looking abs.

Do you agree with the techniques provided? Let me know by commenting below.

a short abs quiz

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Okay. Here’s a short quiz I think you will find very interesting…

Craig Ballantyne, a fitness trainer from Toronto along with Mike Zimmerman of Men’s Fitness designed a very unique abs experiment.

It go something like this:

Three identical triplets, Craig, Chris and Curt Kuhn set out to build great abs in 8 weeks.

Each had the same height, weight and genetics but each had a different approach:

1) Craig was only able to do ONE set of a few weight training exercises and several short sprint burst each lasting only 30 seconds each.

2) Chris got right to it and decided to do as many as 300 crunches EACH day and one set of several weight training exercises 3 times a week.

3) Curt chose to totally focus on cardio, running between 30 and 45 min. three times a week.

So, here’s your test question:

At the end of eight weeks which identical triplet will build the best, most ripped abs?

Well…

If you’ve been following me for any length of time, you probably guessed Craig (#1) and you’d be right.

Chris and Curt fell into two common mistakes people make when trying to get a flat belly:

– doing too much cardio or

– doing too many crunches or situps

And even though Craig one this challenge (and the bragging rights), he could’ve had even better results in less time.

Fitness guru Craig Ballantyne proved AGAIN with this simple experiment the power and effectiveness of his best-selling program, turbulence training.

No longer do you have to follow some complicated diet and exercise program only to end up with little to no results.

Keep it simple and work with your body’s natural fat-burning, metabolism-boosting processes and start getting lean abs the easy way: by letting nature do the sculpting work for you.

All the best,

P.S. Here’s what Alwyn Cosgrove, CSCS, Men’s Health Training Adviser says about Turbulence Training:

“The single most effective fat loss training system in the world today. I’ve used it. I’ve studied it. It works faster and more effectively than any other method.”

What are you waiting for…Go get your LEAN Abs…

What’s your biggest flat belly mistake? Share your experience by adding your comments below.

3 Guidelines to The Six Pack Abs Diet

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The six pack abs diet is nothing like those fleeting fad diets. If anything, it’s part of a total lifestyle that promotes maximum performance, muscle development, and continuous healthy living. If you want fast results and practical maintenance, this kind of diet is exactly what you need.

Before going into the details, let me just clear one thing first. “Dieting” should not be associated with starvation. A diet is simply comprised of the actual food you take in everyday. Changing one’s diet for the better has to begin somewhere, and starting with this particular one could reap you a lot of benefits, including hot six pack abs.

Here are some guidelines that will help you adapt to the six pack abs diet:

1. Re-examine Your Diet. A good way of evaluating your diet is by asking some of the basic Ws and Hs – what, when, where, why, how much, and how often.

If you’re the type who enjoys eating out and having food delivered, you need to be extra careful because you really don’t know what goes into preparing your food exactly. Were they made with the freshest ingredients? Did they use cooking oil high in saturated and Trans fat? Was that really chicken?

Do some research next time you eat out. Ask for healthier substitutes in your meals so you still stick to your six pack abs diet (e.g. use extra virgin olive oil instead of salted butter, or fresh vinaigrette instead of the thousand island dressing). If you can’t prepare your own food and you really have to go out to eat, try visiting more restaurants that serve vegetarian or Japanese cuisine – both are said to be very high in protein and low in fat.

These are just very simple yet doable changes you can practice to improve on your diet.

2. Out With the Bad, In With the Good. Scour your cupboards, fridge, and pantry. With the six pack abs diet, you must throw out all the foods that are high in salt, sugar, and unhealthy fats. Sure, you can keep a few treats. But never allow them to take up most of your daily meals, not even when you snack.

Slowly relieving your body of these unnecessary kinds of food will make you crave less and help you develop a leaner, healthier body.

3. Start With Yourself and Slowly Influence Those Around You. There’s really no point in preaching or forcing others to eat the way you do. After all, dieting is a choice. Instead, give your friends and family reasons to eat healthier. Before you know it, everyone at the table is on the six pack abs diet as well.

Knowing these 3 valuable guidelines will definitely help you ease into a healthier version of yourself. Remember that the six pack abs diet is more than just a tool…it’s a lifestyle.

Do you have your own six pack abs diet? Share it by commenting below.

Eat Stop Eat Review – Most Effective And Safest Weight-loss Solution

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Lose weight the fastest, easiest, and safest way today!

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The Eat Stop Eat Program is a totally innovative weight loss solution, to say the least. The principle behind this revolutionary system truly stands out because it challenges every single fat loss and diet guide available in the market today. If you’ve seen the actual Eat Stop Eat ebook, you’ll immediately notice how much smaller it is compared to other fitness or diet manuals.

The reason behind its compact design is that it offers you, the reader, with nothing but straightforward information on how to get rid of unwanted body fat. Don’t expect any of the fuss of the hype; no beating around the bush. All you get are the cold hard facts, instructions that are very easy to follow, and the truth about how you can naturally work with your body to lose the fat for good.

Surely, after going through every diet and weight loss fad imaginable, you have your reservations. The website and the ebook itself will definitely provide you with all the information you need. In the meantime, this Eat Stop Eat review will hopefully shed more light on the program and how it generally works to help you make up your mind.

True enough, we’ve all had several bad experiences with fad diets and hyped up exercise programs only to find ourselves frustrated and defeated at the end. What makes the Eat Stop Eat program so special then? First of all, its principles are quite unique from the rest.

After extensive studies on nutrition, human biology, and much experience in the industry, creator Brad Pilon came up with a fat-loss system that’s highly effective, safe, and very easy to adapt to.

The basic Eat Stop Eat package is made up of a downloadable ebook in .pdf format that can easily be upgraded later on so you, too, can enjoy supplemental audio files. The Eat Stop Eat program utilizes strategic intermittent fasting combined with weight training techniques to facilitate fat-loss in a safe, natural way.

Simple fat-loss solution — that truly is the underlying premise of Eat Stop Eat. It is, in fact, one of the most clear-cut, trouble-free, and safe weight loss programs out in the market today. With Eat Stop Eat, you won’t be required to follow strict recipe plans, spend long hours doing over-the-top workout routines, or invest unreasonable amounts of money. If anything, the whole Eat Stop Eat program is very practical and accessible; anyone can afford to get it.

Aside from losing the weight, it’s important to discuss what exactly you will lose while on the Eat Stop Eat program. True enough, you start to shed off excess weight as soon as you get on board with the program. It is crucial, however, to highlight that the weight you lose is fat, nothing more. You get to build and keep lean muscle – that’s what makes Eat Stop Eat uniquely effective.

To sum up this Eat Stop Eat review, you can certainly take advantage of something as great as this with very minimal effort. It doesn’t cost an arm and a leg so you won’t feel any financial constraints at all. You can get more information on the Eat Stop Eat basic and the advanced packages on their official website. There you will discover how the program has affected many users here and all around the world, and, surely, get more insight on how it can help you easily achieve the body of your dreams.

Have you tried this program? What is your own opinion about it? Add in your comments below.

Burn off Belly Fat – 3 Best Workout Routine Techniques

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Doing the right workout routine is very important in building ripped abs. For you to burn off belly fat, concentrating on one exercise is not enough. You should not only do cardio and abs targeting workouts but also perform the proper WHOLE body routines. This way, you will burn off belly fat fast.

This guideline will help you execute the best workout routine to get six pack abs:

1. Stretching

Most people would just take this out of the workout routine, but let me tell you what you are missing. There are a lot of benefits to stretching. It can maintain joint health, flexibility, help speed up your muscle recovery and restoration, and, not to mention, help burn off belly fat. It plays a great role in your resistance training and it can also prevent you from having injuries.

The two types of stretching are static and dynamic. Both can be very beneficial in improving flexibility, restoration and recovery of your muscle groups. You can always choose to do it in different ways like pre-sprinting workout, post-workout or dedicated flexibility workout.  Here’s an overview what these types of workout mean:

  • Pre-sprinting workout is the type of stretch you do before doing high speed exercises such us cardio, swimming or running.
  • You perform post workout stretching after a certain workout routine. This helps a lot in increasing muscle recovery.
  • Dedicated flexibility workout is a session that is dedicated to stretching alone.  This type of workout will stretch your whole body but concentrating on your tighter muscle groups.

You can get a fair amount of stretching techniques to burn off belly fat when you read “Meltdown” by John Alvino.

2. Core-Specific Exercises

Now you should focus on your target. When you want to have ripped abs, doing abdominal exercises is one way to do it. Core-specific exercises will concentrate on toning and sculpting your mid section.

Some of the very basic yet highly successful abs-targeting exercises are crunches and bicycles. You can do 5-10 reps of each exercise at first, and then gradually increase your reps as you do it every day.

3. Complete Body Workouts

Complete body workouts are good in toning your muscles all over. In addition to that, it can also increase your body resistance and metabolism to burn off belly fat faster. Complete body workouts include full body resistance training and other exercises such as calisthenics, push-ups, pull-ups, weight lifting and yoga.

This best workout routine when done properly with consistency can definitely burn off belly fat. Always remember that with this routine you will shape your mid section, tone all the muscles in your entire body and lessen the possibility of injuries. I bet nothing can be as perfect as that!

Do you agree with the suggested workouts to burn belly fat? Make yourself heard by sharing your comments.