Month: November 2015

Fat Loss 4 Idiots Review –Safe, Healthy Fat-loss in Days

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Fat Loss 4 Idiots has received countless of rave reviews from fitness buffs and ordinary folk alike for quite some time now. Very little is known about the creators of this popular diet plan, but that hasn’t stopped consumers from trying it out and recommending it to other desperate individuals who just want to get rid of unwanted fat fast.

If you look at the Fat Loss 4 Idiots diet plan from every angle, you will soon discover how straightforward it is with its presentation and program principles. You will also notice how unbelievably simple the entire program is to follow. By going through this brief Fat Loss 4 Idiots review, you will have a better understanding and appreciation for the program, and learn how effective fat loss can be realistically done in just a matter of days without sacrificing your overall health.

You’ve stumbled upon too many bogus diet plans and misleading fitness program solutions in the past, that’s for sure. With the Internet reaching audiences far beyond TV or print has ever achieved, weeding out the phony from the legit weight loss products just got a little more difficult than it already has been. True enough, in this day and age, it isn’t enough to just take someone’s word for it. However, to really get to know the product and see if it can work for someone like you, sometimes you just feel the need to try it out anyway, throw caution into the wind, and hope for the best that it works this time around.

But like any consumer who just has no more time or money to waste on things that fail to deliver what they promised, you get tired and frustrated. That’s very understandable. Hopefully, after reading this, you won’t have to deal with all that ever again. Fat Loss 4 Idiots could just be your pot of gold at the end of the rainbow. Let’s take a deeper look and see how it compares to other self-proclaimed “best” online fitness solution.

Fat Loss 4 Idiots is a comprehensive program that you can take advantage of so you can lose at least 9 lbs in just 11 short days. With that premise alone, you’d probably feel a little doubtful, no one can blame you. But after reading numerous testimonials and product reviews online, you might just spark up a little hope in you. It sure has for the countless of people who have used and continue to use the program to help them get into the best shape of their lives.

What sets Fat Loss 4 Idiots apart from other diet plans is that it doesn’t encourage you to binge on any specific kind of food. It doesn’t claim to be just a low-fat or low-carb diet either. Instead, the program makes use of the “shifting calories” theory or calorie cycling while varying food consumption based on what you actually prefer to eat. In fact, it even allows you a certain number of days to eat any kind of food you’ve been craving for provided that you don’t stuff yourself to the point where you feel “full.” Sounds like a good deal to make, doesn’t it?

So how does the program work exactly, you ask? Fat Loss 4 Idiots works in cycles, targeting your metabolism each and every time. It customizes every meal so that you get your daily essential vitamins and nutrients you need, but at the same time, it also induces a high metabolic rate through calorie shifting so you lose unwanted fat fast. Here is a brief overview of what Fat Loss 4 Idiots really entails:

  • There is no calorie-counting
  • Instead of eating only 2-3 meals a day, you get to eat 4 meals that are spaced at every 2.5 hours
  • Eating until you’re satisfied (not “full”) is encouraged
  • Drinking lots of water is encouraged
  • Carbohydrates and proteins are strategically cycled so you’re not deprived of these indispensable macronutrients
  • Exercise through walking is encouraged

Without any complicated math, guesswork, and even meal planning, you’re simply left with things you can do now so fat-loss starts as early as the second you sign up with the program. Doing all these will enable your metabolism to work optimally, steadily, and effectively.

Get your facts straight and learn more about the Fat Loss 4 Idiots diet plan. Save yourself the grief of trying other fitness shams. Now, you can truly experience fast and safe fat-loss.

Have you tried other similar diet plans? Share your story through the comment box below.

The Best Excerises for Lower Abs

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The best exercises for lower absdon’t require going to the gym, buying equipment, or hiring a trainer. The secret is so simple that you can do it right now, in your home.

You just need to do these 3 things to get great abs:

  1. Know your abs and what works them
  2. Follow a healthy diet
  3. Work your cardiovascular system

Before you begin, you should know that technically, there are no separate upper and lower abdominal muscles; they are a group of muscles that are all connected.

So, does targeting your upper and lower abs differently matter?

Experts disagree on the answer, but science has proven that some movements target the lower abs more effectively than others.

The best excerises for lower abs are:

  1. Curls
  2. Crunches
  3. Bicycles
  4. Knee to Chest Stretch

1. Curl

  • Lie flat on your back with your knees bent and your feet flat.
  • Place your hands on your abdomen.
  • Tighten your abdominal muscles and press your lower back against the floor.
  • Slowly curl yourself up, raising your head and shoulders.
  • Uncurl back down, slowly lowering yourself back to the floor.

2. Crunches

  • Lie down on the floor.
  • Bend your knees and place your hands across your chest.
  • Contract your abdominal muscles.
  • Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  • Hold this position for a few seconds and then lower yourself.

3. Bicycle

  • Lie flat on the floor.
  • Rest your hands up next to your head and bring your knees halfway up.
  • Begin a bicycling motion with your legs.
  • Alternate between touching your left elbow to your right knee and your right elbow to your left knee and repeat.

4. Knee to Chest Stretch

  • Lie on the floor with your knees bent and flat feet.
  • Bring one knee toward your chest. You can use your hands if you need to.
  • Hold your knee near your chest for ten seconds and lower your leg slowly.
  • Repeat with your other knee.
  • Hold the stretch for as long as you feel comfortable and then repeat.

Perform these 2-3 times per week with at least one day of rest between each workout session. Start with 5-10 repetitions for each exercise and move up to 3 sets of 20 repetitions with you feel stronger.

Also, remember that following a low fat diet and performing regular cardio workouts, such as walking or running is a significant part of any ab training routine.

By performing these excerises for lower abs as part of a healthy fitness routine, you will become stronger, fitter, and see your abs like you’ve never seen them before.