Okay. Here’s a short quiz I think you will find very interesting…
Craig Ballantyne, a fitness trainer from Toronto along with Mike Zimmerman of Men’s Fitness designed a very unique abs experiment.
It go something like this:
Three identical triplets, Craig, Chris and Curt Kuhn set out to build great abs in 8 weeks.
Each had the same height, weight and genetics but each had a different approach:
1) Craig was only able to do ONE set of a few weight training exercises and several short sprint burst each lasting only 30 seconds each.
2) Chris got right to it and decided to do as many as 300 crunches EACH day and one set of several weight training exercises 3 times a week.
3) Curt chose to totally focus on cardio, running between 30 and 45 min. three times a week.
So, here’s your test question:
At the end of eight weeks which identical triplet will build the best, most ripped abs?
Well…
If you’ve been following me for any length of time, you probably guessed Craig (#1) and you’d be right.
Chris and Curt fell into two common mistakes people make when trying to get a flat belly:
– doing too much cardio or
– doing too many crunches or situps
And even though Craig one this challenge (and the bragging rights), he could’ve had even better results in less time.
Fitness guru Craig Ballantyne proved AGAIN with this simple experiment the power and effectiveness of his best-selling program, turbulence training.
No longer do you have to follow some complicated diet and exercise program only to end up with little to no results.
Keep it simple and work with your body’s natural fat-burning, metabolism-boosting processes and start getting lean abs the easy way: by letting nature do the sculpting work for you.
All the best,
P.S. Here’s what Alwyn Cosgrove, CSCS, Men’s Health Training Adviser says about Turbulence Training:
“The single most effective fat loss training system in the world today. I’ve used it. I’ve studied it. It works faster and more effectively than any other method.”
What are you waiting for…Go get your LEAN Abs…
What’s your biggest flat belly mistake? Share your experience by adding your comments below.