Travis Hunt

How Mike Geary Helped Thousands Get Washboard Abs with Truth About Abs

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Mike Geary. I remember the first time I came across his name. I stumbled upon some random online radio show or podcast one day where he was being interviewed, and he made some pretty good points about exercise myths, misconceptions on diet and nutrition, and losing weight in general.

That’s when it all really started for me. With his ingenious Truth About Abs program, I was able to shed off over 40 lbs. of fat and build serious muscle I could’ve only dreamed of.

More than a quarter of a million Truth About Abs users from around the world have had similar, if not more, success. A recent acquaintance who came all the way from New Zealand has been using the Truth About Abs program for almost a year now, and much thanks to Mike Geary, she claims she’s never looked so good (or felt as healthy) before.

Curiosity has definitely pushed me to try it out. But for most, it’s frustration and desperation. With Truth About Abs, we’ve found a long-lasting solution to our weight, self-image, and confidence issues, and I see no reason why it can’t work for you.

We all know that experience is truly the best teacher. For the Truth About Abs author, that undeniably is the case. With everything he’s done and written through the course of his career as a fitness and nutrition expert, including but not limited to the ebook, I could only imagine how many more valuable insider health tips Mike Geary has to share with all of us.

With an ongoing hit ski program, 2 bestselling ebooks which he authored and co-authored, and a successful series of newsletters under his belt, his authority in the world of fitness is truly indisputable. He has managed to tear down boundaries and reach audiences with all sorts of backgrounds if only to help all of us get in the best shape of our lives.

The Truth About Abs is a continuous enriching experience. With all the supplemental information and bonus materials that are included in the program, you can be sure to pick up a new thing or two along the way; whether it’s an intense workout strategy you can incorporate into your existing exercise program or a new fat-burning recipe that’s both effective and delicious.

Mike Geary surely has many tricks, or should I say truths, up his sleeve, and I know I wouldn’t want to miss out on any of them. I think you shouldn’t either. Learn more about how the Truth About Abs and how it can change your life today!

Has Mike Geary transformed your life as well? Share your story too below.

fat sick and nearly DEAD

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The other day, I sat down to watch Fat, Sick and Nearly Dead on Netflix.

It’s about a really cool AUSTRALIAN guy named, Joe Cross, that had a typical AMERICAN story…

He’s incredibly busy with life (e.g. career, social life, etc.) and, like many of us, neglected his health until at a whopping 325lbs, he found himself FAT, SICK and feeling Nearly Dead at 40!

I mean, this man’s gut drooped 3-4 inches below his belt and he required X different medications just to function.

After being totally fed up with his pill-popping, beer-gut life, he does something DRASTIC…

For 60 days (and under doctor supervision), he drinks nothing but fresh fruit & vegetable juice.

And because the fruit & veggies went from farmer’s market to his juicer, right into his mouth…

he was guaranteed the most life-giving, unprocessed juice available–unlike what you find at your local grocery store…

After only 60 days he:

* Lost 100lbs!

* Went from a typical, frumpy middle-aged looking man to and energetic, fit guy that looked YEARS younger and got a whole lot more attention from the ladies ;)

So, why am I sharing this story with you?

No, I don’t think everyone should go on a 60-day juice fast–especially without doctor supervision, but…

Here are some lessons I think you’ll find very useful:

1) Just eating mostly unprocessed food can help you lose excess

belly fat withOUT calorie counting.

2) Most foods in the grocery store are processed–even the ones

labeled “natural”.

3) Processed foods make us Fat, Sick and malnourished.

4) It’s beyond just lean abs, it’s about your long-term health.

Putting all the pieces together can seem overwhelming; but it’s not

hard

If Joe Cross can do it, you really, really can do it too.

To help you get through the maze of nutrition information, what to eat…and most importantly what NOT to eat…

Isabel Del Rios has created a program where she takes you by the hand and shows you how to live the lean abs lifestyle by EATING real foods!

At any rate…

No matter where you are, you only need to take the first step.

Order the diet solution today and say “no” to diet schemes and pills and “yes” to the simple and quick way to EAT for lean abs.

All the Best!

P.S. Isabel’s program comes with a “Quick Start Guide” so that you can start your lean abs lifestyle as soon as you download the program…

How easy is that?

Take a quick ‘minuto’ and give it a look…

So what is your own diet story? Share it with us by leaving your comments below.

How Do Cardio Exercises Help You Achieve A Sexy Flat Stomach

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The key in getting a sexy flat stomach is through cardio exercises. All of the cardio exercises, as long as they get your heart rate up and increase your metabolism, can burn fat off your body, including the stubborn fat deposits in your belly. The last portion of your body that sheds fat is your stomach area, that’s why abdominal exercises alone won’t get you that sexy flat stomach. They are merely used for toning the stomach muscles.

If you have lots of body fats to burn, it would be best to start your cardio exercises earlier on so that you can get a flat stomach in no time. By shedding off your fat deposits first, getting a more toned and sexier six pack abs wouldn’t be that hard to achieve. Don’t you ever wonder why your gym trainer recommends undergoing cardio exercises first before doing your muscle toning routine? He simply wants you to burn those fats first for efficient muscle build-up later on.

Cardio exercises keep everyone slim and fit in Hollywood as well as in the tough world of modeling and it’s time for you to follow their example. They certainly mention doing Pilates or Yoga for their sexy flat stomachs but they simply do these because they have fully eliminated their body fat. As long as you have eliminated your body fat with regular cardio exercises, getting that sexy flat stomach will be easier to achieve.

In what way has cardio helped you? Make yourself heard by entering your comments below.

EAT a donut soda for breakfast?

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When I was a little kid, I used to rush home from school so that I could watch after-school cartoons.

My favorite cartoons to watch were:

– He-man and the Masters of the Universe – Spider-Man and His Amazing Friends – Transformers

Remember those?

I loved the action, adventure and even an occasional lesson that these cartoons offered.

And it never failed, at some point during the cartoon a cereal commercial would come on.

Whether it was Lucky charms, Froot Loops, or Fruity Pebbles, at the end of the commercial they would say that their cereal was “part of a complete breakfast”…

It included:

– Their cereal at the very center – a glass of milk – a glass of orange juice – and a slice of toast

As a kid, I never thought to challenge this and always tried to have this “complete breakfast”…

And also a Flintstones vitamin.

I had always assumed, back then, that everybody had my best interest in mind.

It never dawned on me, that this “complete breakfast” could be a deliberate attempt purely design to get me to buy there cereal.

But as an adult, I learned just how harmful eating these cereals for breakfast can be to my body and to maintaining lean abs.

A quick Google search, and I found that this “complete breakfast” (cereal, glass of milk, glass was juice, slice of toast) had as much sugar as if I had eaten a donut and a can of soda for breakfast.

What a scam!

Here is what you can learn from all of this:

1) Never trust a popular food company to give you unbiased, truthful information about how to eat a healthy diet.

2) Always read the nutrition label and determine how much fat, sugar and chemicals are in the product.

3) learn how to eat a balanced, nutritious diet that keeps you lean and healthy for a lifetime (from a source not tied to the food industry)…

And the best information I found on how to sift through the Food Industry’s LIES and eat for a flat-belly on auto-pilot is from Isabel.

Her extremely popular book gives you the code the big-dawgs on “Food Profit” street are fighting to keep from you…

Beat them at their own game…

All the best!

P.S. When it comes to having a lean body, breakfast is the most important meal of the day…

…don’t fall for the tricks and scams that the food industry has put out there to keep you uninformed, unhealthy and “unlean”.

Why not take charge of your lean body diet now?

Stomach Crunches Help

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Stomach crunches help tone your abs, which, in turn, support your spine. They also help you develop toned, sexy abs. If you’re doing crunches, but not getting the results that you expect, then follow this checklist to get back on track.

  • The Crunch
  • Healthy Diet
  • Cardiovascular exercises

The crunch movement can be broken down into a series of distinct phases:

1. Preparation

Warm up before you start doing crunches. A brisk walk will do the trick well. Make sure that you exercise on a comfortable surface, like an exercise mat.

Lie on the floor, with you back and feet planted firmly. Your knees should be bent. Place both of your hands behind your head.

Locate and isolate your lower abdominal muscles. Contract them – they should move up and in. This will help to stabilize your back as you lift. Don’t tense your neck, and try not to bend your lower back.

Now take a deep breath. Don’t forget to breathe using your diaphragm.

2. Lift (Stomach Crunch)

Slowly lift your upper back, shoulders and neck off of the floor. Keep your head supported with your hands, but don’t pull on it. Get to an angle of about 30 degrees off of the floor.

You need to restrict the lifting to the abdomen only. Don’t use your hands, or arms, to lift yourself up. Don’t tense your neck either – use your hands to support your head.

Make sure that you look ahead, almost at the ceiling. This will help you keep your neck and back in line. Keep your chin off of your chest, pretend there is an orange under your chin.

While lifting, keep your abdominals tensed, and breath out slowly. Exhale, until you come to the end of your breath. This will help you keep proper tension in your abdominals while you incline in a safe manner.

3. Return

Breathe in as you descend. Don’t forget to support your head just as before. Don’t use your arms, and keep your chin off of your chest. You should breathe at a rate that will finish when you reach the floor.

Additional Advice:

If you still aren’t seeing results, you may have to reexamine your diet. Crunches only tone your abs, they won’t strip the fat off of them. With a proper diet, you can melt that fat away. Avoid fatty foods, get lots of protein, and moderate carbs.

Cardiovascular workouts are an important base for any exercise program and diet. Go running, walking, or swimming. This will make your exercises more effective, and help burn off fat.

Stomach crunches help to tone abs, but only when properly performed. Now, you should know what has been holding your abs back.

Learned something that I have missed here? Feel free to add them by leaving your comments below.