Travis Hunt

First Step to Develop Six Pack Abs – Measure Body Fat

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Measuring your body fat percentage can be the first BIG step you take to develop six pack abs. Combined with proper nutrition, limitless resources for core-targeting exercises, and massive support from family and peers…there’s really no stopping you.

Math isn’t my most favorite subject in the world, and I’m sure most of you feel the same way. But knowing what your body fat percentage is will give you an idea how you can go about your workout for 6 pack abs.

Don’t Let Excess Body Fat Hold You Back!

The best way to get six pack abs is to primarily get rid of excess fat in your body. By doing so, you can eventually concentrate on building muscle in your abdominal area while strengthening your core.

Do you notice how heavier-set individuals need to exert more effort and expel more energy when they workout for 6 pack abs? Imagine lifting a 40-lb. bag up a flight of stairs. Don’t you think it would be easier and WAY FASTER for you to reach the top without any extra baggage?

Getting rid of excess fat will get you to your goal faster; you can quickly develop six pack abs once you get your body fat percentage to a minimum.

The Ideal Body Fat Percentage

Lowering your body fat percentage will definitely give you the boost you need to achieve the body of your dreams. Keep in mind though that there’s a big difference between being simply skinny and physically fit.

Our aim is for you to be the latter.

The ideal male body fat percentage is at 7-11%. For women, it’s a little higher; achieving body fat percentage in the 16-19% range can be quite beneficial if you’re serious about getting those rock hard abs.

Remember: these figures aren’t carved in stone. This is just to give you an idea of what your body fat percentage SHOULD be. If yours is way higher, then you really have to step it up to develop six pack abs.

Measure Your Body Fat Percentage in 3 Ways

In his eBook, “Truth About Abs,” Mike Geary talks about 3 simple techniques of measuring your body fat percentage. Feel free to use any of the following methods:

  • Skinfold Caliper Method. If you consult a fitness specialist, they can easily measure your body fat percentage with the use of calipers.
  • Bioelectrical Impedance Method. These body fat scales make use of minute electric pulses to measure body hydration levels, zero-fat body mass, and, more importantly, the percentage of body fat. This method is quite convenient because you can buy your own portable measuring device at the local pharmacy. Some pedometers, for example, have this added feature.
  • Girth Measurement Method. By measuring the circumference of key points in your body, fitness trainers and gym personnel can provide you with a good estimate of your body fat percentage.

Another more simple way to determine your approximate body fat percentage is to use our body fat calculator.

Whichever method you choose, you will definitely get a clear idea of what your body fat percentage is. In doing so, you can start to burn those unwanted love handles and ultimately develop six pack abs.

How has an awareness of your body fat percentage help your six pack abs goal? Add your insights below.

How to Perform Flat Stomach Exercises Not Abs

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Alot of people focus on exercises for their abs to get a flat stomach. But did you know that the key to your toned tummy might be in exercising your transverse muscles?

The transverse muscles are the most overlooked group of abdominal muscles. While plenty of exercises focus on the upper and lower abs, the transverse muscles are actually very powerful. If you want flat stomach exercises not abs, then try working on the transverse muscles.

These muscles lie at the deepest level of your abdominal muscles. They act like a girdle to hold and support your entire midsection. The transverse muscles lie horizontally to keep your organs in place and put pressure on your abdomen.

They also connect with your back muscles. They help keep your “core” together. The right kind of flat stomach exercises not abs will focus on these transverse muscles.

If you want a flat stomach, focus on your transverse muscles. Throughout the day, holding your stomach muscles in will work these muscles naturally. You can also do specific flat stomach exercises not abs that will work out these muscles even more.

Here are some great exercises to get your transverse muscles toned:

The Stomach Squeeze

Start by lying on the floor with your knees bent.
Place your hands on your lower stomach, on either side of your belly button. Press two fingers from each hand on your abdomen.
Gently begin to draw your lower abdomen down towards the floor. Try not to suck in your stomach, but use your muscles to contract.
As soon as you feel your stomach muscles getting tight, stop the motion. The muscles underneath your stomach should feel taut.
Hold this position for 10 to 15 seconds, and breath normally the entire time. Release the squeeze and do 10 repetitions.

Scissor Kicks

Start by lying on the floor, with your hands under your bottom and your back pressed against the floor.
Raise one leg about 10 inches off of the ground and slowly lower it back down. As you lower one leg, raise the other.
Do three sets of 10 repetitions.

Pelvic Tilts

Begin by lying on the floor with your back pressed against the floor.
Bend your knees keeping your feet on the ground.
Slowly lift your pelvis up and hold for the count of 5 before lowering slowly back down to the ground. Your upper body should remain totally on the floor.
Do three sets of 15 repetitions.

Complete these flat stomach exercises not abs every other day and increase your reps as your strength increases.

The Best Way to Work Abs

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Focusing on just doing targeted abdominal exercises isn’t the best way to work abs. I’ll tell you why…

Back in the day, modern conveniences did not exist. There were no computers, no heavy-duty equipment, and hardly any desk jobs. “Hard labor” was just what the phrase implied – HARD LABOR.

As the early inhabitants of this world went through their day, they would do heavy lifting, travel great distances on foot, harvest the fields of their crops with their very hands, and rely on nothing but their own physical strength to get things done. They weren’t aware of abdominal exercises back then, were they? And yet, many of them had such toned bodies and ripped abs.

Have you ever asked yourself what their secret was?

The best way to work abs back then was to get full body workouts while doing their everyday tasks. They might have broken their backs from all that hard work, but, clearly, it gave them such well-formed physiques.

I’m not suggesting you go back to primitive ways for you to get fit. However, the idea of performing a more holistic workout routine can actually push you toward the right direction.

A complete abs workout is made up of two very important elements:

1. Full Body Fitness. Core-specific exercises are quite beneficial, especially if you want to get ripped abs. But doing exercises that target other parts of your body is also essential. Your abs make up just one part of a whole, and the best way to work abs is by involving the rest of your body.

Athletes need to build muscle and train hard for their particular sport, but you don’t see them performing only one specific exercise. Incorporating a variety of exercises into your routine will get you a complete workout. Only then can you start to get a body as fit and as toned as your favorite athletes.

2. Fast Motion. Keeping a fast pace during your workout will get you to your goal quicker. Therefore, it is the best way to work abs.

You work your muscles and you keep going for as long as you can. Doing your exercises in a continuous, flowing manner will maintain your momentum and push you to greater heights.

Keep in mind, however, that you can’t just throw caution to the wind. You need to be consistent with your workout routine, but not careless. This way, you get the most out of your training without incurring any injuries.

Indeed, the best way to work abs is to constantly work the whole body. Always incorporate these two important elements in your fitness plan and you’ll do just fine.

What other methods do you have to work your abs? Share your secrets below.

No Nonsense 6-Pack Review – Will This Vince DelMonte Fat Loss System Work For You?…

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Almost everyone these days is frustrated with their fat bellies sticking out when they take their shirts off. It’s completely frustrating. Even some people with flat stomachs don’t know how to summons those internal abdominal muscles so that they ripple on the outside.

Vince DelMonte reveals himself as a perceptive fitness guru with the release of his bestselling eBook, No Nonsense 6-Pack – Fat Loss System. His emphasis on self-confidence is frank, open and reliable. He doesn’t care who you are or where on earth you came from. To him, if you want a good physique and ripped abs, the success plan is all in your hands.

Who’s Vince?

For a second, let me first tell you who Vince DelMonte is. Did I mention he’s a world renown prominent fitness coach and author from Canada? That’s right, folks. Vince was the so-called “Skinny Vinny,” but today, he’s a devoted businessman who uses the Internet as his profit engine. He is also a regular contributor to Men’s Health Magazine.

One Thing Learned

I was skeptical at first, but after reading numerous experts’ reviews of Vince’s No Nonsense 6-Pack: Fat Loss System, I just thought to myself, “I’ve got nothing to lose. Buy this product and see what Vince can bring to the table.”

And my inner voice was right. The No Nonsense 6-Pack eBook consists of seven exciting and easy-to-read chapters. Chapter One reveals the fifteen reasons why you won’t get a six-pack. DelMonte remains firm and insightful well into the next two chapters. The intensity continues as he discusses the six-pack cardio plan, six-pack meal plan, six-pack supplement plan and six-pack lifestyle plan in the remaining chapters. Even the finale is well-worth the time it takes to read.

Who Will Benefit?

To tell you the truth, Vince’s life transformation is an inspiration not only for ectomorphs wanting to gain weight, but also for mesomorphs and endomorphs who wants lose unnecessary fat from around their midsections to reveal ripped, gorgeous six-pack abs. The No Nonsense 6-Pack: Fat Loss System sets the standard.

There’s also an array of extra features to delve into with your purchase, including a virtual trainer that redirects you to video demonstrations, a link to a six-pack quest website with articles and innumerable updates every week.

Plus, he gives you a 56-day money-back guarantee. If you download the free trial and are not satisfied for any reason, simply contact Vince DelMonte, and he will automatically give you the full refund within two days.

The Good

Like I said in the title, Vince DelMonte provides his readers with vivid and rational insights. The way he highlights the value of consistency and dedication to achieving lean body mass is top-notch. I love the way he integrates his first person storytelling approach to the second person perspective while at the same time narrating the success story of his a particular client, Peter Carvell.

In every chapter of the No Nonsense 6-Pack eBook, he sprinkles a personal tone to create added interest. And yes, it is fun! While reading his stories, ideas and thumbs-up facts, I laugh, wonder and I ponder. I am not sure if this is a good or bad thing but I put it in the good side. Anyway, there’s nothing so wrong if Vince bugs you with several bodybuilding supplements that are expensive. As a matter of fact, he recommends taking them one after another. In his opinion, these supplements only give support and taking them requires a certain degree of responsibility and control.

It’s up to you folks but your focus should be Vince’s three priorities: food, training routine and consistency.

The Bad

I enjoyed the book but there’s just one negative thing about it. I wonder why Vince chooses to use black, red, orange and blue as font colors. Some people might immediately label it as “headache.” I personally would prefer to have the font color consistent. If there are important terms to remember, it would be nice if it were simply bolded or underlined.

Overall, Vince’s experimentation with colors does not detract from the overall substance of the No Nonsense 6-Pack eBook.

My Final Say

Vince DelMonte’s No Nonsense 6-Pack: Fat Loss System is an entertaining read and I highly recommend it, but don’t just read it; also learn from it and act on it. Remember folks, the power to make a change is within you. The only person who can transform you is YOU, and you alone. Vince DelMonte is simply the guru. Reading his book is not enough if you keep pulling yourself down. With respect, this eBook clocks eight and a half stars out of ten.

If you have tried the no-nonsense 6 pack yourself, share your own review by leaving your comments below.

5 Flat Stomach Foods – Just Plain Awesome!

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Are you serious about stripping away your excess belly fat? A lot of people feel that they can flatten their stomach faster by watching what they eat. Well, they’re right, but the question is HOW? Here is how you can flatten your belly quickly—do proper work-out and eat the right food!

Did you know that there are flat stomach foods that can significantly flatten your belly? Okay, Admit it! Let’s face another harsh reality that you’re too busy with work or doing household chores that you can’t even lift your legs to climb the stairs instead of pressing the elevator button.

Here’s one fascinating fact for you:  Around 10-30% of the calories that you consume are burned just by the digestion process. Good news, right? But keep in mind that you cannot remove the proper exercise routine from the equation.

Additionally, not all foods are the same so it is important to take note of the flat stomach foods that increase metabolism and help in losing weight. The further on you read, you’ll begin to understand what belly fat busting foods really work!

1. High Protein Foods

Now listen closely, about 25% of the calories of protein is burned during the process of digestion. This is why high-protein diets became very popular in the last decade and it is one of the best flat stomach foods. But did you know protein also has other benefits? It is difficult to digest and makes you feel full sooner. Additionally, it gives the feeling of fullness for a longer period of time so less food is consumed. Needless to say, protein is very important so lean or healthy sources should be included in each meal or snack.

2. Almonds and Other Nuts

Here’s a fact for you: Almonds and other nuts are high in fat content but these ideal snacks are also helpful in losing weight. Many studies have already proven that, nuts also help decrease triglyceride levels which result to the incidence of heart disease. Also, nuts like almonds help curb hunger and lower the food intake of people. Interestingly, it appears nuts help people stick to their diets. Indeed, with this in mind, a handful of nuts and a piece of fruit is already an ideal snack!

3. High Fiber Foods

This tip is amazing! Did you know that high fiber foods like fruits and vegetables are among the best flat stomach foods? Fiber is difficult to digest so the body works harder. Focus here! High fiber foods are also known as metabolism boosting food that considerably aid in weight loss. The truth is, fiber makes you feel full faster and helps control food cravings thus helping you stick to your diet.

4. Dairy products

This one’s really cool! Dairy products are calcium-rich sources and according to studies, calcium helps fight fat by preventing the release of the hormone calcitriol which causes fat storage. An expert will agree that plain, low-fat yogurt and skim milk are ideal snacks that that are both rich in protein and calcium.

5. Berries

Read these facts carefully! Strawberries, raspberries and blackberries are not just full of antioxidants but these delicious fruits are also helpful in weight loss. These delectable snacks are high in fiber which keeps you satisfied for a long period keeping food cravings at bay. These are definitely one of the best belly-busing foods that are ideal snacks.

Undeniably, these 5 flat stomach foods are just plain awesome! I know that seeing is believing so why not check it out yourself? These glowing words are not fitness myths but based on facts! You be the judge of this benefit!

What can you include as a 6th flat stomach food? If you have additional foods in mind, send them by leaving your comments below.