Travis Hunt – Page 2 – Six Pack Abs Guide!

6 Pack Abs Exercises For Everyone

October 29, 2015 by Travis Hunt

Some people think that 6 pack abs exercises are hard, or require a personal trainer, but that’s not the case at all. Getting 6 pack abs is not as difficult as you may think. You don’t even need to go to the gym.

What part of your body attracts the most attention? According to surveys of both men and women, sexy, toned abs are the biggest show stopper. That’s not really surprising – even art from 2,000 years ago showcased the abs. A finely sculpted midsection is a work of art in itself.

What exercises will give you the look of a Greek god? Read on to find out.

But before we discuss exercises, you should know that exercise alone won’t give you the abs you want. Fat burning, a healthy diet, and cardio exercise are all important facets of an abdominal workout program.

The four primary 6 pack abs exercises are:

Ball Crunches
Weighted Sit Ups
Bicycles
Full Body Crunches

Ball Crunches

Note that this exercise requires the use of an exercise ball.

Place your feet flat on the floor and sit on the exercise ball. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor. Begin raising your torso halfway up, while contracting your abdominal muscles. When you reach a 45 degree incline, stop and lie back down slowly.

Weighted Sit Ups

This exercise requires the use of a small weight. If you do not have a small weight, any similarly sized object, such as a hardcover book or bag of flour will do.

Lie down on the floor with your feet flat on the ground and your knees bent. Place the weight on your chest and hold it in place with both hands. Contract your abdominal muscles. Slowly lift your head and back up from the floor, while keeping your feet on the ground. Go up as high as you can and hold it for a second. Then slowly return down and repeat.

Bicycle

Lie flat on the floor. Rest your hands up next to your head and bring your knees halfway up. Begin a bicycling motion with your legs. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

Full Body Crunches

Lie down on the floor. Bend your knees and place your hands across your chest. Contract your abdominal muscles. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time. Hold this position for a few seconds and then lower yourself.

These four exercises can all be performed in your home with inexpensive equipment.

Begin with 5 repetitions of each exercise and gradually work up to 20. After exercising, you should feel like you have worked out, but if you feel burning or tingling, lessen your workout time and step up gradually. This will reduce your risk of injury or strain.

By performing these 6 pack abs exercises, and following a sensible workout program, you are already on your way to the abs of your dreams.

What other techniques can you add to make these exercises effective? Share your expertise below.

How to Get Ripped Abs Review

October 28, 2015 by Travis Hunt

Rating:

Website: How to Get Ripped Abs Program

Reviewer: Travis Hunt

One night, I stumbled upon a site dedicated to helping guys and girls get those six-pack abs we’ve been looking for. Scanning the first page of the site, I immediately noticed the helpful information and advice it offers. To think, whether you’re a model or an ordinary businessman in the city, you can have a six-pack to show-off. Everyone who says ripped abs are nothing but hype is just in denial, right?

Wouldn’t you want to know how to get ripped abs? That’s the important question the site asks. John Alvino, who wrote a book with the same title, tries to answer the mysteries behind the secret of six-packs. To him, the secret to having ripped abs is no secret at all. If you have the realistic set of goals and the will power to outlast the training, great results can be achieved.

But wait! Who is John Alvino?

Like I said, John Alvino is author of a health book entitled How to Get Ripped Abs. His firm sincerity in weight lifting for fitness development led him to provide people with straightforward plans and programs to losing weight and building chiseled muscles.

He started to appreciate the real importance of fitness training when he was 17 years old. He was a wild thinker and never content with what he had already accomplished. At such a young age, he experimented with a variety of workout techniques and tried to put these things in action.

His various experiences never failed him and have helped him become the well-liked fitness coach he is now. People of different ages come to him for consultation and guidance on how to lose weight and get a flat stomach, including some big names in basketball and tennis.

What You’ll Learn

Eager to read John Alvino’s How To Get Ripped Abs in its entirety, I purchased it online, downloaded it once I received the confirmation note and read it immediately. Upon scanning the table of contents, I noticed sixteen chapters of attention-grabbing subjects ranging from training routine to dieting, and most importantly, the importance of goal setting.

People Who Benefit

Just by reading the first two pages of acknowledgments, it’s already clear that the How to Get Ripped Abs book is written for anyone who wants to lose weight, to have proper daily nutrition, or for anyone who wants to build solid muscle mass and of course, for anyone who wants to get ripped abs.

Good

The one thing I love about the How to Get Ripped Abs book is its simplicity. The facts and information are explained in an easy-to-understand format. John Alvino started it his own story. His story encourages me to aim high while working toward my goals. The fact that Alvino gives deep emphasis on goal setting proves performing long hours of cardio inside the gym is not enough. Looking good and having ripped abs requires mental discipline.

Alvino clearly explains the diet system and what exercises are good for you. His overall presentation of numerous health topics makes it easy to understand how to use mental toughness for your general wellness.

At any rate, you can read another How to Get Ripped Abs review or browse the official website and certainly find additional features. These include the Meltdown Training Manual, An Ultimate Exercise Index, Meals and Shake Recipes (also for vegetarians) and never miss his one-on-one personalized email coaching for twelve weeks. These things are all within your reach for $77 with a 100% money-back guarantee for 8 weeks.

Bad

The only negative thing I could say about the How to Get Ripped Abs book is that sometimes the loads of great information create confusion. It would also be helpful if there were more instructional pictures or videos in the training sections.

Conclusion

But all in all, everything seems alright. The truth is, Alvino’s instructions and advice are easy to understand. Like I said earlier, the details are all explained in a friendly approach that any average reader could understand.

John Alvino is at his best in How to Get Ripped Abs Program, which is the integration of his superb learning and experience as a fitness coach for years.

Are you now convinced to check out this book? Let your thoughts be heard by entering them below.

Choosing Great Lower Abs Workouts

October 27, 2015 by Travis Hunt

If you need some lower abs workouts that you can do in the privacy and comfort of your own home, here are some exercises that don’t take any expensive equipment or immense time investments.

If you want to get great lower abs, you just need to learn the answers to these three questions:

How do I work my abs?
How can I choose the right foods for exercising?
How can I ensure a good cardio workout?

One thing to know is that your abdominals are a connected group of muscles, not distinct muscles as commonly thought.

Some experts believe that, because of this, there isn’t much reason for training a specific part of the abs. This may be true, but there are some exercises that have been scientifically proven to target the lower abdominals effectively.

Which are they?

Curls
Crunches
Bicycles
Knee to Chest Stretch

Knowledge is half the battle, but being able to do them is the other half. All of these can be done in your own home, so here’s how to do them.

How to do a Curl

Lie flat on the floor, bend your knees and plant your feet. Put both of your hands on your abdomen. Push your lower back against the floor while you tense your abs. Curl your body, slowly raising your head and shoulders toward your knees. Gently uncurl yourself slowly back to the floor.

How to do a Crunch

How to do a Bicycle

How to do the Knee to Chest Stretch

Lie down and bend your knees and keep your feet flat, just like a curl. Pull one of your knees as close to your chest as is comfortable, you can use your hands if you need to. Keep that position for about ten seconds. Slowly lower your knee, and put your foot back on the floor. Repeat with your other knee. Rest for a moment and then repeat the exercise.

Try each of these on alternating days of the week, and don’t worry if you miss a day here and there. Complete 5 to 10 of each, and when that’s a breeze, try a few more. Go as slowly as you need to – rushing could lead to injury.

A healthy, low fat diet is an important part of the fitness process. Eat plenty of whole grains, fruits and vegetables, and lean proteins. Avoid fatty foods and processed grains.

A good cardio workout is just as important as lower abs workouts. Walking, bicycle riding, running, jogging, and aerobics are all great cardio exercises which will make your body respond better to the other, targeted, ab exercises.

A complete exercise program has many elements to it. Eat the right foods, do regular cardio workouts, and targeted lower abs workouts. Sooner than later, you will have the abs you want.

How about you? What is your personal preference to build your lower abs? Leave your choices below.

How to Exercise for a Flat Stomach

October 26, 2015 by Travis Hunt

You might think that you need to spend thousands of dollars, or hundreds of hours, to exercise for a flat stomach. However, this isn’t the case at all.

Every day, people all across the world head to the gym for hours of crunches to get a flat stomach. You can go into the fitness section of any bookstore and see dozens of books promising the secret of how to get a flat stomach.

Infomercials run across the television spectrum at all hours of the day and night selling gadgets, pills, proprietary plans, and secret knowledge, all claiming to give you a flat stomach instantly.

So, does any of it work? Scientists and fitness experts all say that no, it won’t work by itself, and some of it won’t work at all.

The keys to getting a flat stomach are still old-fashioned diet and exercise.

Here’s a quick list of exercises that you can do at home, without any cash outlay. Just try these every other day, and try each one five to ten times in sequence.

Curls
Crunches
Bicycles
Knee to Chest Stretch

A good cardiovascular workout plan is an excellent foundation for any exercise plan. Running, swimming, pilates, yoga, or even a plain old walk will benefit you greatly.

Try for at least three hours a week of exercise. It takes hard work to get a flat stomach, but don’t overdo it. An hour at a time is quite enough. Otherwise, you can become fatigued and even injure yourself.

If you feel like snacking, it should be done right after your exercise. Your metabolism will be working overtime and you will burn fat much quicker than normal.

What many people don’t understand is that sit-ups alone won’t get you a flat stomach in days, if ever. Sit-ups will help tone a loose stomach, but if you really have belly flab, your first step needs to be losing that weight.

What did you have for breakfast? You probably don’t remember, but it was most likely fat filled – donuts, sausages, french toast? Keeping your diet plan is just as important as keeping your exercise plan.

You will need to make a diet plan, and stick to it. If you want a flat stomach, you’ll have to eat for it as well. Eating healthy food regularly isn’t a hard thing to do, as long as you keep track of the foods you eat.

Eat frequent, small meals, between 4-6 times per day. Make sure to make each and every meal balanced. Balanced means including a generous amount of whole grains, healthy proteins, and a small amount of fat from a healthy source (such as olive oil).

Whole grains are the most important, white bread just doesn’t cut it. Make whole grains the base of your diet and you’ll have plenty of energy for exercise.

How about you? What’s your flat stomach workout strategy? Share your insights below.

Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work

October 25, 2015 by Travis Hunt

The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved due to the constant starvation whenever food is scarce, that’s why it stores fat for future usage. This is the main reason why starving yourself doesn’t work, this is the worst and inefficient diet for a flat stomach.

The best diet for a flat stomach involves increasing your metabolism by eating five or six small proportioned meals more frequently each day. When your body is constantly nourished with healthy choices of food, without feeling starved, it will store less fat and will activate your metabolism at a faster pace.

In order to achieve a perfect diet for a flat stomach, never go for crash diets. It would be best to gradually change your bad eating habits by substituting healthier meals in the process. If you are eating too many calories than what is allowed, gradually lessen the proportion of your food but don’t go overboard by starving yourself.

Do you agree with this article? Leave your opinion below.