Travis Hunt

Toning Stomach Muscles

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If you are working on toning stomach muscles, here are a few things to think about.

  1. Not everyone is born with the same set of abdominal muscles.
  2. Toning muscles involves stretching as well as exercising.
  3. Swimming is the best single exercise for toning stomach muscles.
  4. It is easy to strain your back doing abdominal exercises

Abdominal Muscles:

That’s right. Some of us simply don’t have a pyramidalis muscle. This means that no matter how hard you go for the washboard effect, you will not have the same number of bulges. You’ll get the six pack, but not the 8 pack.

Why are abdominal muscles different in some people? Doctors simply do not know. Consider that this will not just influence the all over number of toned muscles, but the lack of a pyramidalis will influence your ability to strengthen lower abdominals, as well.

Stretching:

Building exercises and toning exercises are not exactly the same thing. While you won’t get toned stomach muscles without a workout that isolates this muscle group, you won’t get the tone without doing a lot of stretching, as well.

People often neglect this as part of a routine. These are some of the easiest and most rewarding exercises to do. They are great for warm ups. As any athlete or aerobics instructor will tell you, they keep you from straining. Arm stretches, leg stretches, bending and twisting are all good ways to limber up before you hit the weights or machines.

A little Yoga added to your routine, with its exaggerated movements, can save hours of discomfort with torn or strained muscles, later.

Swimming:

The best addition to any routine that has focus on toning muscles is swimming. It is not only an all over good workout, with fantastic cardiovascular benefits, but it stretches and works those stomach muscles like no stationary exercise can. Almost every muscle in the body is used in swimming.

If you think it isn’t what you want or you don’t have time to add it to your routine, just look at those professional swimmers’ bodies. They all have long, lean torsos, with well defined abdominals and v shaped bodies. They got those bodies by swimming!

Not only is swimming really good for you, it won’t hurt you. Swimming is considered passive exercise. That means less strain on muscles and organs.

Risk of Injury:

Most crunches can be brutal on your back muscles, so don’t add more than 2 additional repetitions to your current routine at one time. That is repetitions and not sets. When you add a new set to your abs routine, do it by adding 2 reps until you fill it out.

If your back hurts, use a brace, or switch to just ball exercises. You don’t have to stop completely, just modify. Check to see that you are doing your exercises correctly, as this can lead to strain faster than anything.

A little common sense and effort will keep you toning stomach muscles till they look great. Just keep these 4 important things in mind.

Six Pack Abs Plan – Keeping It Simple

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Finding the best six pack abs plan can be a challenge. Sometimes, you feel like you’ve looked everywhere and all you got out of it are empty promises and a rather large bill.

How do you get six pack abs when you can’t seem to find the best program for you? I say, stick to the basics. If you come across a routine that incorporates simple yet effective exercises, you can always try it out and see how it works for you.

Be on the lookout for programs that includes the following:

When is the best time to perform these exercises? It’s totally up to you. But keep in mind that if you do them only once or twice a week, that can’t possibly be the fastest way to get six pack abs.

Bodyweight Exercises

Bodyweight exercises are considered to be part of strength training. Therefore, they can be very beneficial in any six pack abs plan. They do not rely on anything but your own body – it can’t get any simpler than that.

Being familiar with bodyweight exercises can actually help you transition toward free weights training. These techniques promote stability and balance. Many yoga positions are bodyweight exercises; yoga instructors claim that doing these positions are the fastest way to get six pack abs.

Common bodyweight exercises include:

  • Push ups
  • Sit ups
  • Leg squats
  • The plank

Free Weights

Apart from its cheap cost, the use of free weights in your six pack abs plan is a valuable aspect of strength training. They allow your body to perform within a natural range of motion while improving your muscle coordination and balance.

The three most common types of free weights are:

  • Dumbbells
  • Barbells
  • Kettlebells

You can use these tools in a variety of ways, depending on what area of the body you are targeting.  How do you get six pack abs with free weights? Doing side bends is a sure-fire routine that can blast belly fat fast.

Unilateral Movements

With unilateral movements, you simply work one part of the body to compensate for the weaker part. This technique teaches you the value of equilibrium and isolation. For example, performing the bilateral leg press allows the stronger leg to compensate for the weaker leg.

Other unilateral movements that you should incorporate into your six pack abs plan include:

  • Dumbbell chest press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Dumbbell curls

Multi-Plane Movements

Without even you knowing it, you perform numerous multi-plane movements every single day. Some of these movements involve simple day-to-day actions, such as bending, moving from side to side, twisting, and moving forward or backward. The purpose of these techniques is to promote flexibility.

Fat Burning Meal Plans

Eighty percent of an effective abs program includes a meal plan that help your body automatically burn fat…Try www.FatBurningMealPlans.com if you want to learn more…

Sample Six Pack Abs Plan

Why don’t you carry out your six pack abs plan by starting off with this schedule:

  • On Mondays: Warm-up for 10-15 minutes (may include some bodyweight exercises) and follow through with free weight exercises
  • On Wednesdays: Warm-up (may include some bodyweight exercises) and follow through with unilateral/multi-plane movements
  • On Fridays: Warm-up and follow through with a combination of free weight exercises and unilateral/multi-plane movements

And of course, watch what you eat!

There you have it – simple exercises and techniques that can be utilized in an EFFECTIVE six pack abs plan.

Share your personal six pack abs plan by entering them below.

Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan

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People come up to me all the time and tell me how hard it is for them to build lower abs. As I probed into their fitness regimen, I learned they all had one common mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or neglect to eat the right kinds of food.

Any successful fitness plan would involve working the whole body and not just your abs. Also, exercising your butt off is never enough; eating healthy plays a big part as well.

You can have all the workout equipment on the planet, hire the best trainers, join all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your exercise plan:

  1. Follow a low fat diet;
  2. Perform regular cardiovascular exercise; and
  3. Execute targeted lower abs exercises.

Doing one without the other two will do you some good. But that wouldn’t be enough, would it. Imagine what you can achieve when you do all three.

Cutting down on your fat intake will allow your body to burn stored body fat. Before your muscles appear to be cut and well-defined, you need to get rid of the layers of fat that are covering them.

To build lower abs effectively, include a lot of whole grains, lean meats, and a few good fats in your meals. Here are some food items that you can stock up on the next time you go to the supermarket:

  • Leafy greens
  • Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
  • Brown rice
  • Tofu
  • Fresh fruits (e.g. berries, apples, bananas, oranges)
  • Beans
  • Nuts

Stay away from fatty, processed, and starchy foods; they can only set you back from your goal. Here are some things you must avoid in your diet:

  • Junk food
  • Deep-fried foods
  • Soda
  • Candy
  • Beer

To reinforce your diet, you must stick to a good cardiovascular routine. Doing cardio 2 to 3 times a week will definitely help you build lower abs fast. These holistic exercises help build muscle mass and increase metabolism.

Full cardio workouts include running, walking, swimming, and yoga. If you feel like doing something new, try out a workout video. There are so many to choose from.

The last and final step to build lower abs is directly targeting the muscle group itself.

Standard crunches and full body crunches are two of the easiest, most effective core-specific exercises you can do. Performing these exercises 3 to 5 times a week at 20 to 25 reps per exercise will definitely speed things up.

If you’re really serious about your exercise plan, you can successfully build lower abs by including all three steps. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. Stick to your program and you’ll get ripped abs sooner than you think.

Fat Burning Furnace Review – The Best Selling Guide To Fat Loss Online, Fat Burning Furnace: The Fitness System To Beat

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The Fat Burning Furnace System isn’t new. In fact, it’s been available online for some time now. With online sales said to be at over 70,000, it’s considered to be the best selling guide to fat loss on the Internet today. No wonder people from all over the globe have been bidding goodbye to frustrating quick fix fitness programs with empty promises and turning their eye on a system that actually works – Fat Burning Furnace.

Continue reading this Fat Burning Furnace review and find out more about the system and its ingenious author.

When you’ve reached a certain point when nothing seems to be working, you’re at your wits end, and your savings just keep depleting as if you’ve drilled a hole in your bank account, you’ve finally had enough. There’s just no time and money to waste anymore. You won’t settle for anything less than your money’s worth. What you need is a program that will provide surefire permanent results in less the time it usually takes; a wise and fruitful investment indeed.

With everything you’ve read, heard, and watched on the Internet these past few years, no other fitness solution has successfully stood the test of time than Fat Burning Furnace. Men and women of all ages from all over the world have burned countless pounds of fat just by committing to the Fat Burning Furnace System. After doing some research on the product myself, I’ve encountered so much positive reviews. Its reputation truly precedes itself; users boast of its dependability, effectiveness, honesty, and great value for their money, among other things.

Rob Poulos, founder and CEO of Hero to Zero, is the renowned author of the Fat Burning Furnace System. Thanks to his first-hand experience and persistence, he was able to come up with a fitness solution that not only gets you maximum positive effects – optimal fat loss and muscle definition – but also ensures enduring, more permanent results. He and his family are living proofs that the Fat Burning Furnace System does work.

As a child, Rob Poulos never had it easy. He had to struggle with his own weight for years. That’s what makes him quite relatable to ordinary folk who stumble upon or hear of his program. Nothing could be more encouraging than a real person’s triumph over a true-to-life weight loss battle. With a respectable figure such as Rob Poulos claiming that Fat Burning Furnace worked for him, it’s not hard to trust in an equally highly regarded fitness system that he himself penned.

The primary Fat Burning Furnace product is a 128-page ebook that’s packed with insider fitness and nutrition secrets. It may seem daunting at first, but with its well-written content, extensive weight training and nutrition information, easy-to-understand lingo, and detailed pictures of every exercise, you’ll soon find yourself adapting easily to the tone and pace of the ebook.

What you won’t find in there? Exceedingly monotonous cardio routines and so-called “fat burning zone” exercises. Instead, you’re left with really simple yet effective 15-minute workouts that will make you lose fat up to three times more than just doing cardio.

The concept behind the Fat Burning Furnace system may be revolutionary, but it’s far from being complex. It’s very user-friendly and results-oriented – two very important things you need to consider before buying anything.

In addition to the main ebook, you also get to enjoy various bonus features that will reinforce and add onto what you’ve learned so far.

To sum up this Fat Burning Furnace review, it is, needless to say, a far cry from being a quick fix, money-making scheme. It does, however, push you to do your best and put in grade-A effort. After all, if there’s no work involved, it probably is a sham. There are many programs out there that will claim to be the same thing as Fat Burning Furnace, so be careful. You don’t want to end up with a poor imitation of the product.

Has this review convinced you to read Fat Burning Furnace? Share your comments below.

The Best Exercise for Lower Abdominals

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What is the best exercise for lower abdominals? I’ll tell you right now, the secret doesn’t lie on the “what.” Instead, you should be asking yourself this: “HOW can I maximize my lower abdominals workoutso I could get six pack abs fast?”

The physical fitness industry rakes in so much money, it’s not even funny. Why? Because people like you and me will do almost anything we can to look good, and that includes spending money on gym memberships, dietary supplements, workout tools, and exercise equipment.

You’ve probably been so focused on your midsection that you’ve neglected other parts of your body. Any successful fitness goal – whether it’s building upper arm muscles or, in this case, toning the abdominal muscles – requires you to work your WHOLE body. That’s why some abdominal workout equipments don’t give the best results when used alone.

A complete fitness plan cannot only involve the best exercise for lower abdominals. To ensure well-rounded progress, you need to integrate all three aspects:

1. Low-fat diet;

2. Regular cardiovascular exercise; and

3. Core-specific exercises.

The way you eat will always affect the way you look and feel. If you exercise but eat fatty foods and neglect the essential nutrients your body needs to build muscle, you’re only setting yourself up for failure. This is why a low-fat, healthy diet is very important.

Eliminate or at least limit your intake of unnecessary carbs and fats. Instead, pack your diet with vegetables, fruits, lean meats, and whole grains. Stop obsessing about the best exercise for lower abdominals for a second and think about eating frequent yet small and healthy meals.

It is a fact that following a low-fat, low-carb diet alone is also not enough. You need to work out 3 times a week for about 45 minutes to an hour for you to increase your metabolic rate and, ultimately, build muscle.

Cardiovascular workouts, such as jogging and swimming, are vital to a complete fitness plan. I, myself, pop in a fitness video and workout from home if the weather isn’t ideal. You can easily do the same.

After considering your diet and your cardio workout, you are now ready to put those abdominal muscles to work. What then is the best exercise for lower abdominals?

Leg raises have been tried and tested by people from all walks of life. It’s very simple to do AND you can get so much out of it; it’s unbelievable.

All you need to do is lie flat on the floor, place your hands on each side, and raise both legs gradually until you reach a 45 degree angle. Then, lower your legs back down to your original position. Remember to tighten your abdominal muscles all through out the exercise.

To add a little variation, you can either push upward with your hips when your legs are completely perpendicular to the floor, or grip a ball in between your shins as you perform those raises.

Remember these 3 steps – diet, cardio, and the best exercise for lower abdominals – and you will surely get a solid fitness plan that WORKS.