Travis Hunt

Hassle-Free Exercises for a Flat Stomach—Uncover the Best Workout Techniques to Flatten the Tummy

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Picture yourself wearing a skimpy bikini next summer while basking on the beautiful white sand beach. If you are a guy, imagine yourself taking off your shirt before taking the plunge to the pool? Do you see yourself with flabby belly or a confident person sporting a toned stomach muscles? If you’re serious about health and fitness and would die for a well defined tummy, you have probably tried nearly all the so-called breakthrough exercises for a flat stomach and diet plans, right?

Almost everyone has heard that crash diets are a dead end option, and drastic exercise programs could drain your energy if added to your hectic schedule. The further on you read, you’ll begin to understand the importance of well researched ‘getting a flat stomach how-to’ before wasting your money and effort on some worthless workout routines and diet plans. So what’s it going to be?

Are you ready to hear me out? Let me tell you loud and clear the proper methods and techniques when engaging with exercises for a flat stomach. Whether you are a beginner or you’ve been trying to rid of excess fat for years, the trick is to determine what works for you and what can truly pay off your effort and valued time.  At the end of this page, you’ll learn how to get flat stomach.

Key Secrets for Flat Stomach

To stress, doing easy to do, powerful exercises for a flat stomach religiously in a month is not bad at all. Here’s your opportunity to discover the healthy diet and regular exercise that can help you get rid of belly fat, and say hello to a flat, toned stomach. You are ready for success, aren’t you?

Flat Stomach Techniques

Don’ be fooled by highly expensive belly-busting workout programs! Here are some exercises for a flat stomach.

  • Stomach Vacuum. One of the simplest exercises for a flat stomach is Stomach Vacuum. This exercise does not require any equipment or heavy materials. Exhale your breath, suck in your stomach (but don’t hold your breath) for a period of 10-20 seconds, and then release. It would take several times – maybe five (5). You can work your way up as you do this regularly.
  • Crunches. This is the most common exercise for a flat stomach wherein many people have concluded that doing the crunches is the most effective technique to flatten the stomach. The key is knowing how to properly execute it. Lie on your back with your knees bent, your feet flat on the ground, cross arms on your chest, weight on the stomach, and lift your body back and forth by raising your shoulders.
  • Reverse Crunch. Apparently, this type of crunching is differently executed. Lie on your back, bend your legs on your knees with your feet up, arms flat on sides, and pull up your knees in and out your torso
  • Chair Leg Lifts. Let’s face another harsh reality that most people are so lazy to do exercises for a flat stomach when it requires leg work. Here’s something that will excite you. This stress-free exercise is done while sitting. Place your hands on the arms of your chair, tighten your stomach, lift your knees towards your chest, and hold it for a few seconds then, release.

These hassle-free exercises for a flat stomach can help you feel good about your body and how it looks. But, this isn’t all.  Remember to eat right, sleep enough, and drink water regularly. So what are you waiting for? Put those workout clothes on and flaunt your sexy mid-section in no time!

What other exercises for flat stomach have you learned? Share them through the comment box below.

Exercises for Washboard Abs

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Most of us are still wondering what the right exercises for washboard absare, much less how to do them. Find out the most effective exercises for toning, strengthening, and ripping your abs.

Before you begin exercising, make sure that you’ve got a diet and workout plan in place. Exercises are important, but getting washboard abs requires a healthy diet and cardio workout, as well.

The most effective exercises for a set of washboard abs are:

  • Weighted Sit Ups
  • Ball Crunches
  • Full Body Crunches
  • Bicycles

Begin with 5 repetitions of each exercise and gradually work up to 20, several times per week. To avoid injury, start out slowly and step up your workout at your own pace.

Weighted Sit Ups

Required: A small weight or similarly sized object(a hardcover book or bag of flour)

  1. Lie down on the floor with your feet flat on the ground and your knees bent.
  2. Place the weight on your chest and hold it in place with both hands.
  3. Contract your abdominal muscles.
  4. Slowly lift your head and back up from the floor, while keeping your feet on the ground.
  5. Go up as high as you can and hold it for a second.
  6. Then slowly return down and repeat.

Ball Crunches

Required: An exercise ball

  1. Place your feet flat on the floor and sit on the exercise ball.
  2. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor.
  3. Begin raising your torso halfway up, while contracting your abdominal muscles.
  4. When you reach a 45 degree incline, stop and lie back down slowly.

Full Body Crunches

  1. Lie down on the floor.
  2. Bend your knees and place your hands across your chest.
  3. Contract your abdominal muscles.
  4. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  5. Hold this position for a few seconds and then lower yourself.

Bicycle

  1. Lie flat on the floor.
  2. Rest your hands up next to your head and bring your knees halfway up.
  3. Begin a bicycling motion with your legs.
  4. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

When exercising, common sense and safety should be observed. If possible, exercise on an exercise mat or carpeted floor in a room with a moderate temperature. Keep yourself well hydrated. If you feel burning or tingling, perform less repetitions at one time.

If you follow these exercises for washboard abs and maintain a sensible diet and workout plan, soon you’ll have that washboard look you’ve always wanted.

What other exercises for washboard abs can you think of? Add to the list by leaving your comments below.

The Truth about Diet Soda Weight Gain—Diet Soda Myth Debunked

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Fussing over the real deal about diet soda? Diet soda weight gain sounds absurd, doesn’t it? Everyone knows that when you are on low-calorie, fat-free diet, a regular soda just isn’t an option. But with a diet soda, this rule is bent a little bit. After all, “diet” beverages existed for a reason, right?

Indeed, with this in mind, it gives you the pleasure to eat burger and fries, instead of burger alone. Come on, low calorie soda means additional food is okay to offset the calorie intake! Drinking a diet soda lets you do a fantastic job while you are on weight reduction mission. Ah, life is good because you still get to enjoy this cold and bubbly drink even on a diet! Well, you better think twice because is exactly why diet soda weight gain occurs.

Diet Soda’s Dirty Little Secret

A diet soda is not the “weight-busting soda” you think it is. Let’s face it. It is an unnatural beverage packed with even more artificial ingredients! Here’s a fact for you. Previous research suggests that our brain is wired to anticipate a large amount of calories when eating fatty or sweet foods. But because diet foods, including diet soda fail to manifest this, it lobs the brain out of whack.

It appears this disconnection between taste of artificial sweeteners and low calories results to diet soda weight gain as the body stores calories as fat. Now, how can you say this “wonder” drink gives more healthy benefits to the body than a regular soda? Love-hate relationship with diet soda begins to stir your mind again? It should.

Nothing but Pure Facts!

A diet soda associated with weight gain? Mind boggling, isn’t it? Listen to this. Epidemiological research has supported diet soda weight gain connection in 2005. Let’s face another harsh reality that people usually start drinking diet soda when they feel they are starting to gain weight. However, a research study by the University of Texas Health Science Center has shown that with every diet soda a person consumes, there is a 41% possibility of becoming obese over the next 7-8 years. Can you imagine yourself gulping 3-4 cans of diet soda a day, thinking this is harmless?

In addition to this, recent data presented at the American Diabetes Association’s Scientific Sessions also suggest that drinking diet beverages may actually lead to weight gain. Yes, it is associated with a wider waist and flabby belly! As you probably know, excess weight especially belly fat is a risk factor to variety of illnesses such as cardiovascular disease. Moreover, common calorie-free artificial sweetener, particularly aspartame, could potentially contribute to Type 2 diabetes.

Want more proof? You don’t want to miss this one!  Did you know that a new study conducted by UK researchers proved that sweet, sugary drinks can dull taste buds, causing you to crave sweet foodstuff twice as much? Diet soda weight gain phenomenon does happen. Evidently, diet soda is not a silver bullet to weight reduction, and it is definitely not a health drink. A word of caution! Turning a blind eye to this fact won’t do you any good so better feed your mind with accurate information.

Healthier Choices Abound

You know, a diet soda has zero calories but it doesn’t mean you are spared from the consequences. People overate “diet”, “fat-free” and “calorie-free” products, thinking consuming limitless quantity won’t do any damage. Listen. Any diet product won’t really help you melt away excess pounds if you’re getting too many calories from other sources.

So how about taking control of your health? Don’t you think it’s time to switch to water? To put it briefly, diet soda weight gain phenomenon can be avoided by knowing the healthier choices. Jumpstart your day with a cup of green, herbal, oolong tea with a little of the herbal sweetener stevia! Keep in mind to drink 8 glasses of water throughout day. Have you tried adding a squirt of cranberry juice or lemon to your water to enhance the taste?  For variety, sparkling water is also a good choice. If you can save diet soda as a special treat, do it!

How about you? What’s your diet soda experience? Share it with us by entering your comments below!

top 3 biZaRRe diets

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Here’s something I think you will find interesting if not completely biZaRRe…

So after finally buying and reading over Isabel Del Rios’ popular eBook where she goes into great detail on how to eat real food AND still be lean…

I curiously did a couple of Google searches to see all the crazy diets that are out there.

Here is a list of the top 3 most ridiculous:

* The Air Diet (breathatarian) – this is where you literally suck air and pretend that you’re actually eating a delicious, tasty meal.

What?!

EVen if this worked, there are some parts of the country where the pollution is so bad, you’ll probably get fat from “eating” all the dirty-air calories!

* The Cotton Ball Diet – this is where you grab a handful of cotton balls and stuffed them in to your mouth until you’re full.

You may feel full and have almost no calories but wouldn’t this make you constipated?

* The Tapeworm Diet – this is where you intentionally ingest the eggs of tapeworms so that they grow and feed on the food inside your intestines.

Believe it or not, people are actually doing this and claimed to lose 1 to 2 pounds a week.

Hello?! You just ingested a big, dangerous worm just to lose weight.

N-A-S-T-Y!!!

Okay, I know these were out there–even though true…

And you’re probably not doing anything like this in order to lose fat and get lean abs.

But, if you’re following the “common wisdom” on how to eat to lose weight, chances are extremely high that your eating strategy is not giving you the maximum fat burning results.

I mean, since you have to eat. Why not make eating real foods something that naturally and automatically torches your excess belly fat.

Find out which foods are extreme flat-belly foods and the 4 foods you should never eat…

 

To your success,

 

PS. Here’s what Cindy Standifer said about Isabel’s program:

“I’m Not Starving and I LOVE My Life!”

“Before I found Isabel’s nutrition tips online, I ate a diet consisting of a dangerously low amount of fat each day. I thought all fat was bad. Now I know Almonds, Flax seeds & Walnuts are good for me! At first I was scared to eat HEALTHY fats but once I did the pounds started coming off to my surprise! Calories used to be the first thing I looked at on a box, not caring what the ingredients were. Now Isabel has helped me train my mind differently. THE INGREDIENTS are the FIRST place you look! Her program broke my plateau. I’ve never been overweight but I felt like the scale was STUCK at 145 pounds no matter how much I worked out. Now I’m finally at my dream weight. I’m happy, I’m not starving, all of my co-workers and ex-boyfriends are jealous and I love my life!”

Start EATING and stripping off the belly fat fast…

Know of additional strange diets? Share them with us by sending your comments below.

Top 10 Best Fat Burning Foods!

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Food is NOT the Enemy…Make Friends with the Best Fat Burning Foods!

Who knew that some foods had the best fat burning characteristics? When I started to be more health-conscious I really didn’t know much about the fat burning properties of these foods. But all that’s changed now, thanks to published scientific studies and research.

By simply infusing these ingredients throughout your diet, you end up with highly nutritious and filling meals that keep unwanted fat at bay…and they work…to my surprise! Check out the best fat burning foods…

1. Tomatoes. We’ve all heard about cancer-fighting Lycopene in tomatoes. But did you know that they, too, help burn fat and lower cholesterol? On top of that, tomatoes also contain Vitamin A,C, potassium, fiber, folate, and beta-carotene.

2. Apples. You know what they say about having one a day. Apples are one of the best fat burning foods because they contain Pectin. It’s responsible for restricting the absorption of fat and allowing the absorption of water instead.

3. Oranges, lemons, grapefruit, and other citrus fruits. Vitamin C is more than just for the immune system. It also functions as a fat-diluting agent during digestion.

4. Unsalted nuts, green beans, and other legumes. Have you ever felt “full” after snacking on nuts? According to a fairly recent study, nuts aren’t just one of the best fat burning foods out there, but they also enhance your body’s ability to burn fat while satisfying sudden pangs of hunger.

5. Cabbages, lettuce, and green leafy vegetables. Our mothers always made us eat them – and with good reason. Leafy veggies are also one of the best fat burning foods because they usually have very few calories but are packed with Vitamin C, fiber, folic acid, and other essential nutrients.

6. Apple cider vinegar. This is not something you’d typically find in any kitchen, but it’s good to have around. It’s loaded with beta-carotene, calcium, potassium, and a host of other minerals necessary to break down fat and decrease bad cholesterol.

7. Dairy products rich in calcium. A research from a university in Tennessee showed that those who consumed high-calcium dairy products had significant reduction of fat in their midsections.

8. Carrots, beets, ginger root, and radish. These are the best fat burning foods as far as root crops are concerned because they have very low calories, aid in easy digestion, and increase your metabolism.

9. Asparagus. Not only are they easy to incorporate into your meals, but they also help decrease bad cholesterol levels in your body.

10. Chili peppers. These hot, hot, hot spices contain capsaicin, a chemical known to help boost metabolism when digested. Although they don’t have any long-term effects, including some spice into your meals once in a while can still be beneficial.

Bottomline…There are certainly more fat-fighting foods out there, but these, I have to say, are your best fat burning foods. Mix them in salads, stews, soups, and other viands, or even snack on them. Adding these to your diet will not only move you to a healthier, sexier YOU…

Have a fat burning food not part of this list? Add your own and enter them through the comment box below.