Simple Lean-Abs Tips & Tricks for Busy People!
Travis Hunt 
I felt so great! I knew it was a good 6 pack abs work out program for me but I didn’t think it was that good! I was proud for the rest of my workout…Corny but true story :-D
| 6 pack abs work out |
Do you know anyone else who has tried the no nonsense six pack? What feedback have you received? Let us know below.
I‘m originally from the big Midwestern city of Chicago.
And as a kid, I participated in something called the “fresh air” program.
It gave a city kid, like me, a chance to experience a totally new environment: the farm.
Every summer, I anxiously made the 3+ hour trip to Kalona- a VERY small town in the corn fields of Iowa- to see my “farm” family.
And, the one thing I always found funny was the name of the program “fresh air”. There was nothing “fresh” about the smell of that air.
PEEEEEEEWWWWWW!!!
Imagine smelling the combined waste of thousands of cows and pigs…the stench would burn a hole through even my smog-filled, city nose.
But it didn’t matter…I loved my “fresh air” family and was always excited to see them!
They raised cattle, pigs and chickens…and occasionally turkeys.
One day, riding out on a tractor into the enormous cattle fields, I noticed something very odd.
The cows never stopped eating (& pooping). It was like their entire life purpose was to EAT (and…)!
But what’s funny, is that I’ve NEVER seen a fat cow on their pasture even though they ate continuously and never seemed to run– just walk enough to reach the next patch of grass.
It’s called “GRAZING” and it’s one of the surprising secrets to getting lean!
Awhile back, I read about grazing on page 50 of Tom Venuto’s popular eBook, “Burn the Fat, Feed the Muscle” and shockingly it works…really, really well.
Even though many times I eat the “wrong” foods, using this method, it’s actually HARD for me to put on fat.
How would you like to discover a way to eat, eat and eat but still burn, burn and burn excess fat.
See for yourself how easy being lean can be– when you learn how to EAT like a COW ;)
To Your Success!
P.S. By the way, on p134, Tom shows you how to have your metabolism “spinning” so fast, you burn through huge quantities of food – even junk food!
Run over there now and turn your body into an excess belly-fat incinerator…
Are you sick and tired of not being able to lose your post pregnancy belly fat? A woman’s stomach does not magically melt back to slimness immediately following the birth of her child. Losing a pregnancy belly may take time, dedication, and a return to pre-pregnancy diet and exercise. Fortunately, there is a way for you to get back into pre-pregnancy shape.
These are the 6 most effective ways to burn pregnancy belly fat:
1. Exercise. Exercise is the key to keep you on top. Little and often; walk, run, skip, swim, yoga, dance, aerobics, whatever it is that is more appealing to you – do it! Try to perform these at least three times a week for 30 minutes each time.
2. Avoid Eating Sugar. Use natural sweeteners like pure honey, yacon syrup, Stevia, or dark raw agave nectar. Cut out the cakes, breads, pastries, and pies that contain sugar, too.
3. Drink Water. Water is the key to everything. It keeps things moving and really assists weight loss fast. Drink 8-10 glasses of clean and filtered water daily.
4. Eating of Raw Greens. Eating a lot of green leafy vegetables like broccoli, spinach, watercress, kale, spring greens, and lettuce’s is an amazing way to balance blood sugar and enhance essential oil and iron levels. These are powerful foods that help to burn pregnancy belly fat.
5. Eat Fish not Meat. Fish contains good essential fat. The best fish to eat are organic salmon, mackerel, and sardines.
6. Don’t overeat. Stop eating when you are full! Overeating causes constipation, sluggish digestion, and bloating.
There are 3 major factors in losing pregnancy belly – following proper nutrition and exercise during pregnancy, breastfeeding, and exercising after pregnancy. It is very important to pay attention to how eating habits have changed since before pregnancy began. It may be difficult for you to reduce calorie intake, but this will definitely help reduce a pregnancy belly.
Start diet alterations by replacing unhealthy foods with the foods that are high in nutritional value and then begin to work with calorie reduction. Do exercise regularly, eat right, and take yourself out of having a pregnancy belly fat.
Many people would go about training without even knowing the correct way to do it. When I say the “correct way”, it is about the proper intensity, duration and frequency of the workout.
This is important if you want to get ripped abs sooner. This can also help guarantee your safety when doing your workouts. Here are the key pointers you must follow to get the best results out of your abs workout in most effective and safe way:
The idea of training to failure can mislead a lot of people. Training to failure means doing as much reps as you can do until you reach your limit physically. In some instances, pushing yourself to the limits is good. However, it is not good for fat belly exercise.
To achieve the right intensity, you must do each of your workout exercise with perfect form in the prescribed repetitions. Just select the right resistance training with appropriate difficulty that you can do with perfection.
The only time you can consider exceeding your physical limitations is during the last week of your training phase.
Training frequency is your workout schedule. How many times do you workout per week? Some people workout every day, believing that this will help them build ripped abs. Little do they know that by doing so, they take the risk of overtraining and psychological burnout.
Doing your abs workout weekly, on 3 non-consecutive days, will get you the proper consistency. For example, you can do your fat belly exercises on Monday, Wednesday and Friday.
In John Alvino’s How to Get Ripped Abs, he mentioned that doing different exercise for each training phase can also reduce the risk of overtraining.
Training duration is the amount of time you consume doing your workout. A long duration workout has many disadvantages. One of these is dropping of testosterone level accompanied with increase in cortisol levels. This means that you can experience muscle breakdown.
Working out continuously for more than 60 minutes will reduce your ability to recover as well as your mental focus. Imagine doing a heavy workout for 2 hours. It is tiring enough to think about it.
The main goal of fat belly exercise is to build muscles while losing all the unnecessary fat all over our body. You want to do it with maximal efficiency and effort. To achieve that, you want to perform our abs workout within 30 minutes up to 60 minutes maximum.
If you follow these guidelines, you make the most out of your fat belly exercise while keeping your muscles and mind healthy. Nothing’s better than having a perfectly toned body through the safest and most effective method.
Did I leave out anything? Add them by entering your comments below.
I think it’s great that you’re asking yourself this. It only means that you’re ready for a cool change. It also means you are aware that having an unfit body and living an unhealthy lifestyle aren’t acceptable anymore.
Don’t be discouraged even before you’ve begun though. Getting your abs in shape isn’t as hard as you think. Once you have the essentials down, everything will just start to fall into place.
How does one get six pack abs? I feel that the most obvious question is, “Where does one START?”
When I decided to build my abdominals, I didn’t know where to begin either. I struggled for days, weeks even, thinking about the best thing to do first. Looking back, it would’ve been a whole lot easier for me had I followed these 3 easy steps:
The first thing you need to do is to look at your diet. Check the contents of your fridge, think back on what you usually order when you eat out, and review your grocery lists. These are a few things you can do to implement this step.
Altering my nutritional regimen definitely helped me kick off my objective to build my abdominals. Your diet can have a huge impact on your body’s performance and appearance. By cutting down on bad fats, starchy foods, and sweets, you’re actually paving the way for your body to get in gear.
Word of advice: before spending a ridiculous amount of money on complicated training machines and too-good-to-be-true diet pills, work on your diet. You’ll be surprised how much time and money you can save just by doing that.
The second step requires you to burn excess body fat. Excess – the term itself says it all. When you have more fat than your body needs, it only makes it more difficult to tone your muscles, especially your midsection.
For me to build my abdominals, I had to perform full body workouts. Exercises that involve all muscle groups help burn more fat. Not only that, but they improve your general fitness as well.
High-intensity full body aerobic exercises will give you the best fat burning results during and AFTER your workout. As you form this healthy habit, your body will respond positively and can only continue to burn fat long after you’ve exercised.
Combined with full body workouts, regular implementation of an abdominal training program will definitely get your ab muscles toned and buffed in no time. This was the third step I took to build my abdominals.
High-resistance ab exercises such as weighted sit ups and hanging leg raises build muscles fast and safe. After doing regular crunches and sit ups, it would be best if you tried exercises that will challenge you more. Remember, the higher the resistance, the faster you’re going to get ripped abs.
Following these 3 steps made it easier for me to build my abdominals, and it will do the same for you. So, start eating healthy, perform full body workouts, and hike up the resistance for your ab program today.
Are you still trying to build your abdominals? Have these helped you? Add your comments below.