1-arm dumbbell swings (alternate arms every 5 reps) – 3 minutes straight as many reps as possible.
rest 1 min
1-arm dumbbell snatches (alt arms every 5 reps) – 3 minutes straight as many reps as possible.
rest 1 min
Dumbbell renegade rows (alt arms after each rep) – 10 reps each arm.
rest 30 seconds
Floor mountain climbers – 30 seconds max reps.
rest 30 seconds
Floor mountain jumpers – 30 seconds max reps.
Trust me, doing all of this in just 11 minutes will really get you pumped. That, and increase your metabolism, too!
Just by reading it, you might think it’s short and easy, but you’ll definitely feel those muscles burn by the first half of your workout. Those continuous swings and snatches will surely leave you breathless (in this case, that’s a good thing).
If you’re looking for a complete home gym, a Body Solid exercise machine is just the thing. With a lot of cardio training and ab workout machines to choose from, you’re bound to find the one that best suits you and your lifestyle.
Working hard to get the body of your dreams is one thing; having to maintain it is another. With the right piece of equipment from Body Solid, you can easily follow through with your abs fitness plan and continue to look good.
There are 3 good reasons why you should get a Body Solid Exercise Machine:
1. You get what you pay for…and more. When looking to buy exercise equipment, you would definitely want something that will last for a long time. The only way to do that is to look at your purchase as a long-term investment. You can expect to pay a little more for high-quality exercise equipment.
This is not the time to be stingy. The cost can be a little overwhelming at first, but think about what a Body Solid exercise machine offers:
Great value for your money
Excellent performance
Very easy to operate
Provides many features
The price range of these equipment is varies, so you surely can find one that won’t break the bank. Asking for installment plans and special discounts can also help you a great deal.
2. A lifetime warranty makes it all worthwhile. Body Solid offers lifetime warranties on all of their products. This can play a big part when you decide on purchasing one. Not only is it ideal, but having a lifetime warranty can help ease your mind.
Years from now, you would still want to feel secure about your purchase. A lifetime warranty guarantees that you can enjoy your Body Solid exercise machine for a very, very long time.
3. You get a diverse range of exercises. Variety is crucial when executing a successful fitness plan. With their state of the art fitness technology, you will be able to perform all kinds of exercises even when you buy just one piece of equipment.
The Body Solid EXM 2750S, for example, boasts of significant technological advances in the last 2 decades. It replicate free weight exercises and promotes 25% more muscle interaction while maximizing your body’s full range of motion and keeping you injure-free.
You can easily perform the following exercises on a Body Solid exercise machine:
Ab crunches
Bicep curls
Leg extensions
Bench press
Lat pull downs
Seated rows
Incline press
Triceps extensions
Shoulder press
Leg curls
The best part is that the benefits don’t end there.
Having your own home gym equipment can motivate you to continue working out. That in itself is a good reason to get your own Body Solid exercise machine. When you buy a Body Solid product, you know you’re getting only the best there is.
What do you like best about your body solid exercise machine? Let us know by sending your feedback below.
Stunning men abs are everywhere. You can see sculpted bods on TV, in magazines, and on billboards. We all know that a six pack is sexy. But how do you get one?
Those sculpted bods with ripped abs are usually paid models selling some gadget, gizmo, gimmick, or machine promising to give you rock solid sexy abs.
Do those machines work? Do you know the truth?
Before you buy an abdominal training machine or join a gym, there are 3 things you should know:
Abdominal training machines can aid in strengthening and toning, but they will not give you overall strength or melt fat, when used alone.
Although machines and equipment may help, men abs can get toned and strong without them, at home.
Due to genetics, some men will get rock hard abs quicker and easier than others.
Machines
The number of abdominal training machines available is mind-boggling. Many can be found at the gym, and others are available for home use. Do they work?
That depends. Some provide real benefits, most are the same as just doing abdominal targeting exercises, and a few actually do nothing.
The machines you can find in the gym usually have the benefit of progressive resistance, allowing you to increase your workout as you increase in strength, but you can achieve the same benefits at home by doing weighted exercises.
The primary benefits to purchasing an at-home machine for men abs are:
Motivation
Form
If having a machine will motivate you to follow through with your fitness plan, then purchasing one is a good investment. If it won’t, then it may not be.
Form is an important consideration. If you do not have good form, you are not exercising properly. This not only defeats the purpose of working out, but puts you at risk for injury. An exercise machine cannot give you good form. However, once you know you are exercising properly, the machine can reinforce your good form until it becomes second nature to you.
Before purchasing a machine, ask your friends for recommendations and check popular review sites on the Web.
Working Abs at Home
Unlike with many exercises, there is little danger in working your abs to exhaustion. Start out slow, and step up your routine until you can’t do anymore.
6 great ab training exercises are:
lying leg raises – lower abs
reverse crunches – lower abs
hanging knee raises – lower abs
ab crunches – upper abs
cross-knee crunches – upper abs
pulldown crunches – upper abs
Genetics
Don’t get discouraged because the guy next to you at the gym works out half as much and has abs of steel, while you’re still sporting love handles. Most people who start a fitness routine for the first time give up within a month.
Why?
Because they aren’t taking genetics into account. Did your father have a potbelly? Don’t be surprised if you do too.
Don’t worry, though. You’re not doomed. But you may have to work harder and longer than others; men abs aren’t always the same.
Keep training, and remember that proper diet and cardio fitness is key to any fitness routine, and soon your hard work will be paying off and you’ll be glad that you didn’t quit.
Jump both feet in so that your knees are moving in under your chest and then back out to starting position.
If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than the standard.
You know what you want but you just don’t have a clue what to do. We’ve all been in that situation many times. Wanting to burn belly fat fast is just one of them.
I’ll tell you right now that doing just one technique won’t get you fast results. You can diet all you want or exercise like there’s no tomorrow, but without incorporating the two, you’re actually just delaying your progress. Isn’t time to separate the myths from the truth about six pack abs and get real results?
Check out these 10 fitness and lifestyle tips that are definitely going to help you get that flat, sexy tummy you’ve wanted for a very long time.
1. Know your body fat percentage. Before solving the problem, you need to know what it is. Or, in this case, HOW MUCH it is. Once you get your fat percentage, you will be more aware of your body and ultimately be able to burn belly fat fast.
2. Step up your full body workout. Performing well-rounded exercises will prepare your whole body for targeted muscle training and future intense workouts.
3. Get into sports. I’m talking about heart-pumping and challenging physical activities – rowing, triathlons, martial arts, boxing, dancing, or any task that engages your abs and other muscle groups as well.
4. Strength and weight training. Studies have shown that building muscle through strength and weight training can increase your metabolism and, as a result, burn belly fat fast.
5. Spend money only on the things that count. Invest on affordable yet effective and long-term exercise aids like a yoga mat, an exercise ball, a medicine ball, and some workout videos.
6. Perform abs-specific workouts. Directly targeting the problem area with crunches, bicycles, and other abdominal muscle exercises can only create optimum conditions for burning fat and help you to build abs fast!
7. Eat fat burning foods. We’ve got the physical fitness aspect covered; now it’s time to work on your diet. Incorporating fat burning foods like green vegetables, citrus fruits, beans, peppers, and root crops can certainly burn belly fat fast.
8. Stay clear of unhealthy, fatty foods. In relation to the previous point, loading up on excessively fat and high-cholesterol foods will only set you back.
9. Keep your stress levels at a minimum. Cortisol, a hormone released by your body when under extreme stress, is said to increase fat production around your midsection. It also causes your appetite to spike. By maintaining a relaxed attitude, you avoid the chances for over-indulging, especially with junk food.
10. Get enough sleep. Just like any hardworking machine, your body will need to recharge and restore expended energy. Making time for sleep paired with a conducive sleeping environment will ensure that your body gets ample rest.
In summary, burn belly fat fast with these 10 highly adaptable strategies and start to see results in just days. You’ll feel good about yourself, radiate positive energy on to others, and, more importantly, you’ll look better than you’ve ever had.
