Travis Hunt

The Tony Little Abs only Machine gets Rave Reviews

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The true beauty of this machine isn’t in its physical design or even fact that it is a nice comfortable place to sit. The real beauty of the Tony Little abs only machine lies in the fact that while using this machine your body is held in the perfect positionin order to achieve the maximum effectiveness from your workout. You cannot be in the wrong position.

The Tony Little abs only machine is a great way to get your fitness routine up off the floor and into a much more comfortable situation. This machine also helps improve your circulation and gets the blood flowing while providing support to those areas that are without support during typical crunches and other abdominal exercises.

Many people find themselves avoiding exercise, fitness, and nicely toned abs not because of the impact that the actual exercises have on their abs or time constraints even, but primarily as a direct result of the strain that typical crunches put on the head, shoulders, and back. The Tony Little abs only machine eliminates that strain so you can enjoy your entire workout.

In addition to the Tony Little abs only machine you will get a workout DVD. This DVD includes exercises designed specifically for this powerfully effective machine. You will also get two different meal plans that might help you jump start you on your way to your weight loss and fitness goals.

As always, you should see your doctor before beginning a weight loss or fitness regimen. This is important in order to rule out potential problems that may arise or preexisting conditions, which may affect your ability to perform the particular exercises that are used on the Tony Little abs only machine.

Tony Little is well known throughout the fitness community for his contagious enthusiasm for physical fitness. He is also becoming famous for his incredible compassion for those who are struggling with their fitness goals. His easy-going manner and fun approach to fitness combined with the low impact nature of his workouts seal his popularity among consumers.

If your abs are your trouble spot, or one of many trouble spots and you haven’t tried the Tony Little abs only machine, isn’t it time you check it out? See why this machine is getting rave reviews all over the place. More importantly, see for yourself how much good it can do for you.

Top 10 Best Fat Burning Foods!

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Food is NOT the Enemy…Make Friends with the Best Fat Burning Foods!

Who knew that some foods had the best fat burning characteristics? When I started to be more health-conscious I really didn’t know much about the fat burning properties of these foods. But all that’s changed now, thanks to published scientific studies and research.

By simply infusing these ingredients throughout your diet, you end up with highly nutritious and filling meals that keep unwanted fat at bay…and they work…to my surprise! Check out the best fat burning foods…

Click Here for Great Diet Tips on How to Burn Belly Fat Fast!

1. Tomatoes. We’ve all heard about cancer-fighting Lycopene in tomatoes. But did you know that they, too, help burn fat and lower cholesterol? On top of that, tomatoes also contain Vitamin A,C, potassium, fiber, folate, and beta-carotene.

2. Apples. You know what they say about having one a day. Apples are one of the best fat burning foods because they contain Pectin. It’s responsible for restricting the absorption of fat and allowing the absorption of water instead.

3. Oranges, lemons, grapefruit, and other citrus fruits. Vitamin C is more than just for the immune system. It also functions as a fat-diluting agent during digestion.

4. Unsalted nuts, green beans, and other legumes. Have you ever felt “full” after snacking on nuts? According to a fairly recent study, nuts aren’t just one of the best fat burning foods out there, but they also enhance your body’s ability to burn fat while satisfying sudden pangs of hunger.

5. Cabbages, lettuce, and green leafy vegetables. Our mothers always made us eat them – and with good reason. Leafy veggies are also one of the best fat burning foods because they usually have very few calories but are packed with Vitamin C, fiber, folic acid, and other essential nutrients.

6. Apple cider vinegar. This is not something you’d typically find in any kitchen, but it’s good to have around. It’s loaded with beta-carotene, calcium, potassium, and a host of other minerals necessary to break down fat and decrease bad cholesterol.

7. Dairy products rich in calcium. A research from a university in Tennessee showed that those who consumed high-calcium dairy products had significant reduction of fat in their midsections.

8. Carrots, beets, ginger root, and radish. These are the best fat burning foods as far as root crops are concerned because they have very low calories, aid in easy digestion, and increase your metabolism.

9. Asparagus. Not only are they easy to incorporate into your meals, but they also help decrease bad cholesterol levels in your body.

10. Chili peppers. These hot, hot, hot spices contain capsaicin, a chemical known to help boost metabolism when digested. Although they don’t have any long-term effects, including some spice into your meals once in a while can still be beneficial.

Bottomline…There are certainly more fat-fighting foods out there, but these, I have to say, are your best fat burning foods. Mix them in salads, stews, soups, and other viands, or even snack on them. Adding these to your diet will not only move you to a healthier, sexier YOU…

Click Here for Great Diet Tips on How to Burn Belly Fat Fast!

Why Female Abs Take Longer

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While most of us want to see the results of our efforts in the mirror, we are not professional body builders. Looking like a professional body builder is usually more results than desired.

Women really don’t usually have to worry about over building. Unless you do extreme bodybuilding, or take professional bulking supplements, you will never get the “Mr. Universe” type physique.

Click Here to Build Sexy Female Abs!

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

The wall of the abdomen in females of normal weight is still naturally covered with a layer of fat. When you burn fat in the body, you lose weight, but you do not necessarily gain mass. Because the body does not convert free fatty acids into muscle, fat enters the bloodstream and diminishes over time. If you are older and menopausal, this can translate into changes in the heart and blood pressure.

While moderate exercise is great for everyone, intensive isolations, such as female ab development, should be approached along with another, more general, program of exercise to gradually build stamina and cardiovascular health.

On the other hand, while female abs are harder to define, men are more prone to hernias in that body region.

The greatest obstruction to defining female abs is finding them. In order to see them, you have to lose the body fat. This means major changes in diet to trim those stubborn pounds in the midsection area, and consistent reduction of fat intake to keep those toned abs exposed. Sugar, sweets, fried foods, and junk food snacks all have to go.

After you have cleaned away the fat, you still have to build a little tissue to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce. You don’t have to build a lot of muscle to show off, but no muscle will give you that flat pancake look without the six pack.

A lot of traditional exercises create more back strain than results. Ideal exercises isolate the entire abdominal region, including the lower back, adding definition and increasing strength as your regimen expands. Using a machine can speed up the effect, combined with floor exercises, like the reverse crunch.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors.

  • Diet
  • Exercise specific muscles
  • Determination

Make sure you keep up the general workout so that you get that overall toned appearance, while you build those beautiful female abs.

Click Here to Build Sexy Female Abs!

5 Key Points to Help Tighten Lower Abs

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Everyone is looking for ways to tighten lower abs. It is probably one of the hardest (if not THE hardest) muscle groups to reach. It’s that stubborn little pooch women usually complain about; that extra flab of fat that keep men from buttoning their pants effortlessly.

I’ll tell you, it is difficult to zero in on your lower abs. I personally have had to struggle with that area for years. When I learned that cortisol, a hormone released by the body when it is under a lot of stress, contributed to the build-up of fat around that area, it really didn’t help me at all either. That just doubled the stress right there.

Click here and find out how to tighten lower abs!

How does one tighten lower abs then, you ask? The best way to get your lower abs to look like they’ve gone to abdominal boot camp is by (1) LOSING OVERALL BODY WEIGHT. That would be your primary goal here.

Targeted abs exercises won’t be enough, I tell you. Once you get your total body fat to a minimum, things will get much easier, you’ll see.

If you know what your total body fat percentage is you’ll know how much fat you’ll need to burn in the process. In this case, like in many others, knowledge is power.

You can start to tighten lower abs by (2) FORMING GOOD EATING HABITS. Eliminating excessively fatty foods from your diet, cutting down on highly processed foods, and taking alcoholic drinks sparingly can do you more good than you can imagine. Sticking to a well-rounded diet that’s loaded with whole grains, fresh fruits, colorful veggies, and lean meats will definitely set the motion toward a healthier, more fit you.

(3) CREATING A HOLISTIC EXERCISE PLAN that you can live with and, eventually, crank up as you progress is necessary for you to achieve your general goal – a completely toned set of lower abs.

Perform cardiovascular exercises 3-5 times a week for at least half an hour. Mix it up so you don’t get bored. One day you can head out and run a few blocks, in two days you can do some laps in the pool.

If you want to tighten lower abs, you must get your entire body moving and your blood pumping. With high spirits and endorphins swimming in your blood stream, there’s really no stopping you from achieving your goal.

What’s a successful ab workout program without (4) EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? There are quite a few options to choose from, but here are some exercises that you can check out:

  • Exercise Ball Ab Crunches
  • Reverse Abdominal Leg Crunches
  • Hanging Leg Raises

(5)STAYING MOTIVATED AND FOLLOWING THROUGH is crucial, especially when things start to feel repetitive and bland. Involving friends and family members can get you that extra support you need to follow through, even after you’ve attained ripped lower abs.

True enough, keeping these five important points in mind while working to tighten lower abs can only get you fast results.

Click here and find out how to tighten lower abs!

4 Things to Remember When Eating For a Flat Stomach

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Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

Click Here to Get Healthy Diet Tips on Eating for a Flat Stomach!

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD

Click Here to Get Healthy Diet Tips on Eating for a Flat Stomach!