Travis Hunt

Truth About Six Pack Abs Review

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Get Six Pack Abs The Right Way!

Get Six Pack Abs The Right Way!

The first time I saw the title cover online, I thought it’s another hyped-up gimmick everyone wants to talk about. But upon skimming through the sales page, something seemed unique about Mike Geary and his Truth About Six Pack Abs.

Hurriedly, I read several reviews online and learned that the Truth About Six Pack Abs eBook is like a health nutritional bible that combines the solid facts and the proper exercises that only result in an excellent physique with visible six pack abs that everyone is jealous of.

I also found out Mike Geary has structured the sets of nutritional facts in a straightforward matter-of-fact approach. The sets of information won’t bore you and are written in a friendly style. He’s not only concerned about the body system or the intensity of science and medicine but he stresses the importance of the psychological methodology.

Who will benefit the most?

You want to know the truth? The Truth About Six Pack Abs review has the answers. No need to doubt, this 149-page eBook is for everyone who seeks for a change. Whether you’re male,
female, adult, or teen, Mike Geary gives you the best and truthful six pack program you’ve spent ages looking for. Stop making excuses and move on now. Today is the time to get rid of that unwanted flab, and get ripped.

The Good

While reading the Truth About Six Pack Abs eBook, I am greatly impressed with the sequence of facts. The timing, the placement and the use of vocabulary are in perfect order. Like I said earlier, it took years before Mike Geary completed the eBook.

I can’t deny I was glued to it just by scanning the first few chapters, and suddenly I found myself reading the succeeding chapters word-for-word. Each page of the Truth About Six Pack Abs eBook has a link pointing to the author’s site. I clicked the link and decided to sign up for free newsletters.

Thankfully, bodybuilding supplements, and expensive workout equipment are not included in the eBook. The only equipment I see is free weights, barbells and some cable wires.

There’s also full-color pictures (demonstrated by real humans, not caricatures or drawings) included in each training section. Just by following the steps and looking at the images, you’re giving your routine an advantage.

I almost forgot to mention the bonuses you can get with your purchase. And hey, there are SEVEN of them. They are mostly formatted in the eBook and it talks about full body stretching routine, more effective tips to lose weight, smoothies you need drink and stair exercises you need to perform for healthy living, along with the 8-week dumbbell bodyweight fusion
fat loss program. You can also take advantage of Global Health & Fitness Membership.

The trial period lasts for 21 days with an affordable trial offer of $4.95. Your $35 remainder is due to be paid after the trial period. And folks, this is only a once-in-a-lifetime fee, so there’s nothing else to worry about.

The Bad

The only downfall with Truth About Six Pack Abs is the overwhelming amount of facts and at some points of my reading, I had to slow down. I became frustrated and after a moment or so, I decided to print the entire eBook. Now, every time I stumble upon a powerful statement, I highlight it. I also put some colored bookmarks in chapters I need to read on a regular basis. The purpose of this technique is for easier and faster recall. Reading eBooks for longer hours also produces eye-strain, so I’m glad I printed the eBook in its entirety.

The other downfall I notice is the absence of table contents at the first few pages. Has Mike Geary forgotten about it? The role of the table of contents is so that you can immediately tell what specific page you need to revisit, but without one, there’s a little difficulty maneuvering the sections.

What Others Seem to be Saying about Truth About Six Pack Abs…

“Excellent in depth coverage of different free weights (dumbbells, barbells) exercises for beginner and intermediate levels. Loads of information on what to eat and what not to eat when you are targeting a lean body. It’s not the regular crap you get from fad diets.” (Customer at Amazon)

“The Truth about Six Pack Abs’ stands out in this maze of weight loss programs due to a number of reviews I found about it.” (Misomit on Hubpages)

“I started your workouts last week, and surprisingly, I can already see some positive changes to my body! I definitely feel these working me better than anything else I’ve tried. I really like the interesting way that you turn a weights workout into a cardio workout as well. I can see already that if I keep on doing this progressively, I’ll surely have my old body shape back in no time :)” (Ellin Hazrin)

“I have been on your Truth about Six Pack Abs program for 7 weeks now and I’ve successfully dropped 20 pounds of body fat so far! My workout and eating habits have improved greatly based on your advice in the book and email newsletters. I feel like a new man! Thank you for everything.” (Matt Rosenow)

Bottom Line is…

I know your excuses. Reading books or eBooks can be boring sometimes. Remember that when you take it two to three chapters at a time, it can be worth the price. Take note of the word I’ve used, it’s can, not should, not is, it’s can. It means you have the ability and the choice to read and finish this eBook. If others can do the same thing, why not you?

If I give an objective rating with 5 as the highest, the Truth About Six Pack Abs eBook is a 4.5. The absence of table contents didn’t bother me much, because I posted several bookmarks with a note on the side so that I won’t get lost. The remaining one point rests on you, folks. If your only goal is to only read the Truth About Six Pack Abs to satisfy your ego and not doing anything, the mighty power of this eBook remains futile but if you consistently follow the guidelines and recommendations then that’s success.

Click Here to Start Getting YOUR Six Pack Abs Now…

Top 6 Exercise Equipment for Abdominals

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You flip through the remote and you will come across at least one piece of exercise equipment for abdominals. You go into a sports store and you wouldn’t even know where to begin; there’s just so many of them to choose from!

From all of these, I’ll help you narrow it down to the top 6 basic yet highly effective ab exercise machines. Using one or a combination of these will certainly get you a ripped six pack.

1. Exercise Ball. This has got to be the most fundamental tool you can get for building abdominal muscles. You can perform quite a few ab exercises on this one, making it really versatile and indispensable. Not only that. This exercise equipment for abdominals is very safe to use, too. This one is priced at around $19.99 excluding shipping and handling.

2. Ab Roller. When I first got mine, I couldn’t stop using it; it was quite exhilarating. Nowadays, you can see a lot of ab roller variations being sold on home shopping TV channels and online fitness stores. It’s become very popular because they claim to work your entire abdominal muscle group without straining your back and neck. You can order one online for just $29.99 excluding shipping and handling.

3. Ab Chair. There are a few of these exercise equipment for abdominals out in the market, but most of them are quite pricey. The cheapest would go for around $59.95 while some are priced as much as $249.99 excluding shipping and handling.

Putting the price aside, you’ll definitely be impressed by their designs and functionality. You can go for the ones with ankle braces, harder seats, or leg lifts. Just keep in mind that the more features they have, the more expensive they can be.

4. Ab Lounger. These look very similar to ab chairs, but are usually more simple and direct when it comes to design. This exercise equipment for abdominals costs a little under $100 excluding shipping and handling. It is folded for easy storage, frequently comes with an instructional video and other additional fitness tools, and its rolled steel frame can typically support heavy weights of up to 250 lbs.

5. Resistance System. This one’s definitely not for the faint-hearted. Its design and functionality allows a full range of abdominal workouts, including and most certainly not limited to side and reverse crunches. For only $47.82 plus $20 shipping and handling, you will get your very own Resistance System with a bonus DVD and 30-day money-back guarantee.

6. Bowflex. This next exercise equipment for abdominals has to be the mother of all exercise equipment. It works your midsection and the rest of your body as well, making it a complete home gym. The Bowflex Ultimate 2 with Ab Crunch Attachment is a pretty attractive piece; you’ll never want anything else, for sure. In one online ad, this one goes for about $1,849.99 with just an additional $1 for shipping.

Among these 6 great exercise equipment for abdominals, you’re bound to find one (or a few) that’s best for you.

How about you? What’s your preferred abdominal exercise equipment? Add your choice by sending your comments below.

3 Key Points to Help Tighten Lower Abs

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You may have worked hard…exercised regularly and eaten right. You may have even seen some encouraging signs of progress: maybe you’ve lost an inch or two from your waist. Maybe your favorite pair of jeans or dress fits a little better…but, then you notice that your lower abs are just not as tight as you expected them to be…

People just like you are looking for ways to tighten lower abs. It is probably one of the hardest (if not THE hardest) part of the abs to show. It’s that stubborn little pooch women usually complain about or that extra flab of fat that keep men from buttoning their pants effortlessly.

Did you know that the lower abs is both the last to lose belly fat when you’re exercising and eating right and the first to gain belly fat when you’re not? OUCH!

This is because of the average man and woman’s hormonal make up. Your body naturally stores fat in your lower abs first (especially men) for survival reasons.

Even worse, cortisol, a hormone released by the body when it is under stress, further contributes to the build-up of fat around the waist…That just doubled my stress right there :)

By the time you finish reading this article, you’ll will have learned 3 proven ways to both tighten lower abs and make your hormones actually help keep the fat off your belly…

Ready? Let’s get started with the most obvious…

1) Perform specific exercises to tighten lower abs…

What’s a successful ab workout program without specific exercises to tighten lower abs? There are quite a few options to choose from, but here are 3 of my favorite lower abs exercises that will give you great overall results:

Abdominal Bicycle Crunch

woman-doing-bicycle-abs-crunches-1 woman-doing-bicycle-abs-crunches-2

Reverse Abdominal Crunches

 

Hanging Leg Raises

2) Lower Your Overall Body Fat %

What good is having tight lower abs if they’re hidden behind a layer or two of belly fat? I mean, you want to tighten lower abs AND have them look great, right?

Well, the best way to get your lower abs to look like they’ve gone to abdominal boot camp is by lowering your overall body fat. That would be your primary goal here.

Targeted abs exercises won’t be enough…Have you noticed this? Once you get your total body fat to the ideal, things will get much easier, you’ll see.

If you know what your total body fat percentage is you’ll know how much fat you’ll need to burn in the process. In this case, like in many others, knowledge is power.

And the fastest way to burn off body fat is to do interval training. It allows you to burn off fat in the least amount of time. Sweet!

The other way to lower your overall body fat % is to INCREASE your muscle % through resistance training. Don’t worry ladies, you won’t look like a bodybuilder if you do this right.

Interval training is great for fat-burning in the short-term but muscle-building is BY FAR the best long-term strategy for keeping fat OFF your body…

If you’re serious about creating a healthy, lean body, there are 2 abs programs that I’ve found to give the best results: www.NoNonsense6Pack.com and www.GetHotAbs.com.

You can learn about these programs by clicking on the URL above.

Ok, Ready for tip#3?

3) Have a Good Eating Strategy (NOT Diet!)…

If you’re like me, you hate diets! I mean, if they really worked long-term, why do so many of us seem to go from one diet to another with no real long-term success. And you’ve probably heard that the diet industry is a multi-BILLION dollar industry. But where are the real results?!

…Ok, you already know diets are useless long-term but at the same time, you do need a good eating strategy. After all, what you eat is about 60-80% of having great abs.

So what’s the difference between a diet and a good eating strategy?

Here it is: a diet is short-term and many times requires starvation or the complete elimination of an entire food group (e.g. carbs, fat, etc). This just can’t work long-term and is doomed for failure at some point because it’s unrealistic.

An eating strategy on the other hand is a long-term approach because it deals with reality. No need to cut out EVERYTHING forever (impossible).

You’ll find that good eating strategy teaches you to restructure what you’re already doing in a way that tells your body to naturally release excess body fat…but you’re still eating when you’re hungry. No starvation. Yay!

The basics of a good eating strategy include eliminating excessively fatty foods from your diet, cutting down on highly processed foods, and drinking alcohol only every once and a while can do you more good than you can imagine.

Sticking to a well-rounded diet that’s loaded with whole grains, fresh fruits, colorful veggies, and lean meats will definitely set the motion toward a healthier, more fit you- without starving.

 

Do you need some more help with an effective long-term eating strategy?

After looking through a lot of programs, the diet solution is my favorite because Isabel (the program creator) uses common sense and real science to guide you through fat-burning meal plans that are for people that actually enjoy eating REAL food.

You can learn more about Isabel’s program by going to www.FatBurningMealPlans.com

I’m sure that by now you can see how these 3 tips can help you to tighten lower abs- starting today! But, as you’ve heard before, you have to take action!

Start by doing a couple of the lower abs and fat-burning exercises that we talked about in the article, then consider getting a full ab workout program and/or the diet solution…

To Your Success!

4 Tips to Remember When Buying Abdominal Fitness Equipment

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Buying abdominal fitness equipment is like shopping for any other item at the store. I must admit, it can be intimidating at times. But with these 4 points to ponder on, shopping could be a breeze.

1. How exactly do you fulfill your “want?”

Think about it: you’re not exactly walking into a store to buy a bag of chips. We’re talking moderately expensive, high-tech equipment over here. You have to think these things through.

You definitely would want something that would get you those six pack abs WITHOUT breaking the bank. You probably would also want something you can easily store.

Think in terms of LONG TERM USAGE. Abdominal fitness equipment may cost next to nothing, but more often than not, they don’t last too long either.

Cost will always be a factor. But keep in mind that, as with anything you buy (e.g. clothes, food), quality is of the essence. You must consider the brand of a product, extended warranty offers, and customer testimonials.

Payment plans can also help you make up your mind on a potential buy. There are so many choices out there, it can be overwhelming. But factoring in the price and available payment plans, either by the store or your credit card company, can help you decide which one you can actually go for.

2. What do you REALLY need?

Are you really going for results or the fancy brand of the equipment? Abdominal fitness equipment with off-the-roof prices don’t necessarily mean they work.

Basically, you need to balance “flash” with “function.”

What you need is a piece of equipment that works for YOU. If you’re just starting out, go for a more basic, user-friendly item. As you build abdominal muscle through time, you can eventually go up a grade higher and go for the more complicated ones.

You can always start with an exercise ball. Those hardly cost anything, but the results you can get by using them regularly can be astounding.

3. Compare, compare, compare!

Looking around before purchasing anything is always the way to go. You shouldn’t buy the first piece of abdominal fitness equipment you see because you MIGHT just find something better. Window shopping can take a while, but think about how much you can save.

Nothing is worse than buyer’s remorse, believe you me.

If you have a particular kind of equipment in mind, check with different brands. Compare prices, warranties, and product specifications to get a good deal. If you’re spending on equipment, you might as well score the best one.

4. Product Guarantees

Expect only great things from the items you purchase. Ask yourself, are you actually getting the latest model? Will the cost still be acceptable if you factor in shipping fees? What if it breaks down? Can you have it replaced or repaired at once? Is there even an option for extended warranties?

Keep these 4 tips in mind and you can’t go wrong. With just a little bit of homework and some product canvassing, you can absolutely score the best deals in abdominal fitness equipment.

Got any abdominal fitness equipment advice? Share them by adding a comment below.

How to Get Six Pack Abs Once And For All!

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Have you decided to finally crack down on your abs but need a real plan not a gimmick? Welcome to www.SixPackAbsGuide.com. I’ve set up this website to help you learn how to get six pack abs or a flat stomach as soon as possible.

Over many years, lots of research, money and embarrassing trial and error, I’ve discovered what works and what’s just plain BS. On this site I’ll share numerous tips, tricks and strategy advice designed to help you:

  • get six pack abs once and for all
  • train your body to automatically burn fat while you sleep
  • with eating strategies that turn your body into a fat-burning powerhouse
  • with training strategies to help you train smarter not just harder..and with less time.
  • to stay motivated on your journey to sculpt your abs into exactly what you want them
  • with reviews on specific machines, supplements, and exercise programs.
  • look your best, be fit and healthy
  • enjoy life, have more fun and reach your goals!

I share with you tried-and-true advice from people who have been exactly where you are, and are ready to help you achieve your goals. So stop sitting around and simply thinking about how nice it would be to get six pack abs. We’re offering you the help you need to take action. Perfecting your abs doesn’t require any huge commitment. With the right training, diet and mindset, you can have your abs chiseled to perfection in no time at all. All you need is the desire – and we might be able to help you with that, too :)

Here’s a great all round How to Get Six Pack Abs Guide if you are looking for a straight forward, simple plan that includes everything you need to not only help you get ripped six pack abs but to also help you KEEP it for good (and based on the feedback I’ve gotten, people really like it) :

What is your greatest six pack abs challenge? Share them by sending your comments below.