Travis Hunt

One-Arm Dumbbell Snatch

by

[yahoo 21020679]

Instructions

Preparation

  1. Stand with feet apart and toes pointing outward slightly.
  2. Position dumbbell in front of thigh with knuckles forward.

Execution

  1. Squat down with back arched and lower dumbbell between knees with arm straight and shoulder over dumbbell.
  2. Pull dumbbell up by extending hips and knees.
  3. Jump upward extending body.
  4. Shrug shoulders and pull dumbbell upward with arm allowing elbow to pull up to side, keeping elbow over dumbbell as long as possible.
  5. Aggressively pull body under dumbbell.
  6. Catch dumbbell at arm’s length while moving into squat position.
  7. As soon as dumbbell is caught on locked out arm in squat position, squat up into standing position with dumbbell overhead.

Return

Lower dumbbell to front of shoulder, then down to original position in front of thigh.

Repeat

One-Arm Dumbbell Swings

by

[yahoo 21020675]

Instructions

Preparation

  1. Straddle dumbbell with feet slightly wider apart than shoulder width.
  2. Squat down with arm extended downward between legs and grasp dumbbell handle with overhand grip…with dumbbell sides facing front and back.
  3. Position shoulder over dumbbell with strong arched back (not rounded)
  4. Torso close to vertical.

Execution

  1. Pull dumbbell up off floor, slightly forward, just above height of ankles.
  2. Immediately dip down slightly and swing dumbbell back under hips.
  3. Quickly swing dumbbell up by raising upper body upright and extending legs.
  4. Continue to swing dumbbell back down between legs and up higher on each swing until height just above head can be maintained.

Return

  1. Swing dumbbell back down between legs.
  2. Allow dumbbell to swing forward but do not extend hips and knees (as would be required to continue the swing). Slow dumbbell’s swing and place in starting position between feet.

Repeat

Weighted Reverse Crunch

by

[yahoo 21020631]

Instructions

Preparation

  1. Place a dumbbell in between your feet
  2. Lie on your back with no tension in your neck
  3. Raise your legs, bending at the knees, until your thighs are at a 90-degree angle to the floor and your chins are parallel to the floor

Execution

Using your lower abs and with control, lift your hips off the floor and towards you chest. Hold for one second.

Return

With control, slowly lower your hips back to the starting position.

Repeat

X Crunch

by

[yahoo 21020621]

Instructions

Preparation

  1. Lie on your back with no tension in your neck
  2. Extend you arms and legs out at an angle so that your body forms an “X”

Execution

Using mostly your abs, lift your extended legs and arm off the floor. Hold for one second.

Return

With control, slowly lower your arms and legs back to the starting position.

Repeat

Santica Flat Tummy Supplements

by

The Santica Flat Tummy Supplement claims to promote and maintain the appearance of a flatter tummy. Is it true? Can they work?

Well, for some, a flat stomach is just not possible. Why? Because some people have a larger stomach which, due to its shape, is more visible.

The supplements claim to have the following benefits:

  1. Supports stomach, intestine, and other system’s, functions.
  2. Less sensitive stomach to bloating.
  3. Reduction of tummy circumference.

These three points should be an all around solution to the main problems of unsightly tummy bulge. By managing all of these components Santica tries to present an easy to use, all around solution.

With a series of ingredients designed to maintain the proper function of the various systems involved in digestion, it may help you to reduce the size of your stomach. This can bring you past that final step to a sleek midsection.

The Santica Flat Tummy supplements cost about , and come with 30 capsules. You can take one, or two if necessary, capsules per day, after your main meal. Santica recommends that you take them for two to three months every year.

The supplements contain a variety of ingredients, which are clearly listed. These ingredients target different facets of a flat midriff, such as intestinal health, water retention, and stomach PH controls.

Here’s a breakdown of the primary ingredients:

  • Fermented wheat starch
  • Probiotics & lactoferrin
  • Bladderwrack
  • Yellow sweetclover

Fermented Wheat Starch helps control excessive fermentation and improve digestion. This can help to maintain a proper PH balance in your stomach and speed digestion, which will help your stomach to empty faster.

Probiotics, and Lactoferrin help normalize intestinal functions. These promote proper bacterial content, and regularity. With six feet of intestines, it can be important to minimize the impact on the stomach’s position.

Bladderwrack can naturally stimulate metabolism. A quicker metabolism will help you to burn off any excess fat, faster. Metabolic stimulation is one of the primary components in achieving a flat stomach.

Yellow Sweetclover is accepted as a quality diarrhetic. This will help to keep bloating out of the picture. Water retention is one of the primary hindrances of getting that flat stomach.

As with any supplement, you should consult a health care practitioner before deciding to use it, especially if you are pregnant or nursing. There is also a contraindication for those being treated for a hyperthyroid condition.

You may find that the Santica Flat Tummy supplement is the solution to your problems. Some people have definitely gotten the results they were looking for. You might be one of them, but there’s only one way to find out. And good luck with your new tummy.