Travis Hunt

3 Guidelines to The Six Pack Abs Diet

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The six pack abs diet is nothing like those fleeting fad diets. If anything, it’s part of a total lifestyle that promotes maximum performance, muscle development, and continuous healthy living. If you want fast results and practical maintenance, this kind of diet is exactly what you need.

Before going into the details, let me just clear one thing first. “Dieting” should not be associated with starvation. A diet is simply comprised of the actual food you take in everyday. Changing one’s diet for the better has to begin somewhere, and starting with this particular one could reap you a lot of benefits, including hot six pack abs.

Here are some guidelines that will help you adapt to the six pack abs diet:

1. Re-examine Your Diet. A good way of evaluating your diet is by asking some of the basic Ws and Hs – what, when, where, why, how much, and how often.

If you’re the type who enjoys eating out and having food delivered, you need to be extra careful because you really don’t know what goes into preparing your food exactly. Were they made with the freshest ingredients? Did they use cooking oil high in saturated and Trans fat? Was that really chicken?

Do some research next time you eat out. Ask for healthier substitutes in your meals so you still stick to your six pack abs diet (e.g. use extra virgin olive oil instead of salted butter, or fresh vinaigrette instead of the thousand island dressing). If you can’t prepare your own food and you really have to go out to eat, try visiting more restaurants that serve vegetarian or Japanese cuisine – both are said to be very high in protein and low in fat.

These are just very simple yet doable changes you can practice to improve on your diet.

2. Out With the Bad, In With the Good. Scour your cupboards, fridge, and pantry. With the six pack abs diet, you must throw out all the foods that are high in salt, sugar, and unhealthy fats. Sure, you can keep a few treats. But never allow them to take up most of your daily meals, not even when you snack.

Slowly relieving your body of these unnecessary kinds of food will make you crave less and help you develop a leaner, healthier body.

3. Start With Yourself and Slowly Influence Those Around You. There’s really no point in preaching or forcing others to eat the way you do. After all, dieting is a choice. Instead, give your friends and family reasons to eat healthier. Before you know it, everyone at the table is on the six pack abs diet as well.

Knowing these 3 valuable guidelines will definitely help you ease into a healthier version of yourself. Remember that the six pack abs diet is more than just a tool…it’s a lifestyle.

Do you have your own six pack abs diet? Share it by commenting below.

Eat Stop Eat Review – Most Effective And Safest Weight-loss Solution

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The Eat Stop Eat Program is a totally innovative weight loss solution, to say the least. The principle behind this revolutionary system truly stands out because it challenges every single fat loss and diet guide available in the market today. If you’ve seen the actual Eat Stop Eat ebook, you’ll immediately notice how much smaller it is compared to other fitness or diet manuals.

The reason behind its compact design is that it offers you, the reader, with nothing but straightforward information on how to get rid of unwanted body fat. Don’t expect any of the fuss of the hype; no beating around the bush. All you get are the cold hard facts, instructions that are very easy to follow, and the truth about how you can naturally work with your body to lose the fat for good.

Surely, after going through every diet and weight loss fad imaginable, you have your reservations. The website and the ebook itself will definitely provide you with all the information you need. In the meantime, this Eat Stop Eat review will hopefully shed more light on the program and how it generally works to help you make up your mind.

True enough, we’ve all had several bad experiences with fad diets and hyped up exercise programs only to find ourselves frustrated and defeated at the end. What makes the Eat Stop Eat program so special then? First of all, its principles are quite unique from the rest.

After extensive studies on nutrition, human biology, and much experience in the industry, creator Brad Pilon came up with a fat-loss system that’s highly effective, safe, and very easy to adapt to.

The basic Eat Stop Eat package is made up of a downloadable ebook in .pdf format that can easily be upgraded later on so you, too, can enjoy supplemental audio files. The Eat Stop Eat program utilizes strategic intermittent fasting combined with weight training techniques to facilitate fat-loss in a safe, natural way.

Simple fat-loss solution — that truly is the underlying premise of Eat Stop Eat. It is, in fact, one of the most clear-cut, trouble-free, and safe weight loss programs out in the market today. With Eat Stop Eat, you won’t be required to follow strict recipe plans, spend long hours doing over-the-top workout routines, or invest unreasonable amounts of money. If anything, the whole Eat Stop Eat program is very practical and accessible; anyone can afford to get it.

Aside from losing the weight, it’s important to discuss what exactly you will lose while on the Eat Stop Eat program. True enough, you start to shed off excess weight as soon as you get on board with the program. It is crucial, however, to highlight that the weight you lose is fat, nothing more. You get to build and keep lean muscle – that’s what makes Eat Stop Eat uniquely effective.

To sum up this Eat Stop Eat review, you can certainly take advantage of something as great as this with very minimal effort. It doesn’t cost an arm and a leg so you won’t feel any financial constraints at all. You can get more information on the Eat Stop Eat basic and the advanced packages on their official website. There you will discover how the program has affected many users here and all around the world, and, surely, get more insight on how it can help you easily achieve the body of your dreams.

Have you tried this program? What is your own opinion about it? Add in your comments below.

Burn off Belly Fat – 3 Best Workout Routine Techniques

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Doing the right workout routine is very important in building ripped abs. For you to burn off belly fat, concentrating on one exercise is not enough. You should not only do cardio and abs targeting workouts but also perform the proper WHOLE body routines. This way, you will burn off belly fat fast.

This guideline will help you execute the best workout routine to get six pack abs:

1. Stretching

Most people would just take this out of the workout routine, but let me tell you what you are missing. There are a lot of benefits to stretching. It can maintain joint health, flexibility, help speed up your muscle recovery and restoration, and, not to mention, help burn off belly fat. It plays a great role in your resistance training and it can also prevent you from having injuries.

The two types of stretching are static and dynamic. Both can be very beneficial in improving flexibility, restoration and recovery of your muscle groups. You can always choose to do it in different ways like pre-sprinting workout, post-workout or dedicated flexibility workout.  Here’s an overview what these types of workout mean:

  • Pre-sprinting workout is the type of stretch you do before doing high speed exercises such us cardio, swimming or running.
  • You perform post workout stretching after a certain workout routine. This helps a lot in increasing muscle recovery.
  • Dedicated flexibility workout is a session that is dedicated to stretching alone.  This type of workout will stretch your whole body but concentrating on your tighter muscle groups.

You can get a fair amount of stretching techniques to burn off belly fat when you read “Meltdown” by John Alvino.

2. Core-Specific Exercises

Now you should focus on your target. When you want to have ripped abs, doing abdominal exercises is one way to do it. Core-specific exercises will concentrate on toning and sculpting your mid section.

Some of the very basic yet highly successful abs-targeting exercises are crunches and bicycles. You can do 5-10 reps of each exercise at first, and then gradually increase your reps as you do it every day.

3. Complete Body Workouts

Complete body workouts are good in toning your muscles all over. In addition to that, it can also increase your body resistance and metabolism to burn off belly fat faster. Complete body workouts include full body resistance training and other exercises such as calisthenics, push-ups, pull-ups, weight lifting and yoga.

This best workout routine when done properly with consistency can definitely burn off belly fat. Always remember that with this routine you will shape your mid section, tone all the muscles in your entire body and lessen the possibility of injuries. I bet nothing can be as perfect as that!

Do you agree with the suggested workouts to burn belly fat? Make yourself heard by sharing your comments.

The 10-Minute Home Workout to Flatten Abs

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At first glance, a full-proof 10-minute home workout to flatten absmight seem a bit unbelievable to you, especially if you’ve been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

The first time I heard about it, I couldn’t believe it myself. “If I try it out, what is the worst that could happen,” I thought. I get to shorten my workout time and STILL get six pack abs – I don’t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I’m pretty sure you’d want to hear about how I managed to perform the home workout to flatten abs in just 10 minutes.

If you’re dead-serious about getting six pack abs, then you should be willing to try anything. I’m not suggesting you spend all your money on abs training equipment or ridiculously priced gym memberships. I’m not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. That’s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Your home workout to flatten abs doesn’t end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.

Don’t call it quits just yet because there’s still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you’re good to go.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you’ve gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you’ll soon enjoy the fruits of your labor.

2 Important Techniques on How to Get Flat Abs

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We all want to know how to get flat abs with the least amount of time and effort. I’ll tell you right now, you need to get your head out of the clouds if you thin you can get washboard abs with just a snap of the finger. However, you don’t have to spend ridiculous and unrealistic amounts of money or time on it either.

The secret is this: you must maintain some kind of balance, utilize both economical and effectual strategies for weight-loss and muscle development, and commit to improving your overall lifestyle.  Something as desirable and real as six pack abs will entail some level of work, but not the kind that will leave you penniless, unmotivated, and uninspired.

Without the right kind of information on how to get flat abs, you’re essentially screwed. You can try out all the crazy diets and gadgets being flashed in your face every single day, but without the basic know-how, it would almost seem like you’re going around in circles, never reaching that finish line. You need to be familiar with two vital aspects of proper fitness – nutrition and exercise – because if you don’t, you’re only going to get scammed and frustrated time and time again.

Here are the two main aspects of proper fitness:

1. Good Nutrition. How to get flat abs with nutrition? By eating the right kinds of food and staying away from the bad ones, that’s how.

Something as mundane as eating is actually more than just the actual food you consume everyday. You eat because your body needs energy and nutrients to survive. When you work out, your body requires certain minerals and macronutrients to keep it going even under such stressful and strenuous activities.

Next time you’re in line at the supermarket or eating out with friends, think about this for a second: is this what my body needs or is it just something I want to eat? It’s just that sometimes, what you want is not necessarily what you need.

If you want to know how to get flat abs, you must assess your diet. Stick to healthier food options like whole grains, lean meats, vegetables, fresh fruits, seafood, and other low-fat or high-protein sources.

2. Regular Exercise. Think of exercise as diet’s indispensable better-half. One without the other is like wearing just one shoe – you still get to your destination, but it sure would’ve been a lot easier if you were wearing the other pair, too.

Hitting the gym or working out everyday is more than you need. Working out every other day should be more beneficial because even hardworking muscles, like your abs, need ample rest. Combine targeted abs exercises with full body workouts and you’ll melt that extra tummy fat right off.

Without a doubt, good nutrition and regular exercise are the primary ingredients on how to get flat abs. One will work without the other, but if you want to get six pack abs fast, you really have to incorporate the two.

Do you have flat abs? Add the #3 strategy you have done to get it! Share them by adding your suggestions below.