The first time I tried to cook a Thanksgiving Dinner (it was very bad!)
But I’ve also seen a lot of flat-belly disasters…
Here are the top 5 common ones:
1) Focusing too much on ‘abs’ exercises – when you want to get lean abs, doing lots of crunches may pop into your mind. But if you got more than an ounce of cheese on your belly…don’t fall into the crunches/ sit-ups trap.
2) Starving to lose weight – you would think that skipping a few meals might work great.
No calories = No Fat…right?
Absolutely not!
In fact, due to human biology, it has the very opposite effect: you actually pack on MORE fat…
3) Doing too much cardio – let me first admit that I absolutely hate cardio. So I’m a little biased…
But with that said, doing too much cardio can actually lead to muscle loss and increased fat storage.
4) Eating ‘diet’ foods – the multi-Billion dollar food industry loves to sell you so-called “diet” foods and drinks.
But they know that these foods actually make you MORE fat which in turn makes you want to buy more of their “diet” hoax products.
5) Eating “low-fat” foods – not all fat add “jiggle-osity” to your body. In fact, eating healthy fats will make you lose belly fat, not gain it- but only if you do it in the right way.
These only represent the top five common flat-belly blunders-I see folks doing many, many more.
And even if you avoid these 5, you still may fall into other common ab mistakes – some much worse than the 5 above!
Perfect men’s abs are everywhere – TV, magazines, billboards. Toned, ripped abs are the hallmark of male physical perfection. Our culture has become obsessed with the abdominal region, and while self-improvement is a good thing, unhealthy fixation is not.
Every day, people all across the world head to the gym for hours of crunches to get stellar abs. Go into the fitness section of any bookstore and you’ll see dozens of books promising to reveal the secret of six pack abs.
Do you know what’s real and what’s just hype?
Before you being an abdominal workout routine, here’s the facts:
The only way to “spot reduce” fat is with surgery.
For your abdominal muscles to be seen, your body fat percentage must be less than 10%.
Reducing fat and building or maintaining muscle requires a long-term regimen of diet, cardio, and toning exercise.
The “Spot Reduce” Fat Myth
Some machines, diets, and gimmicks will tell you that it is possible to use their product to melt the fat right off your belly. Doctors and fitness experts agree that it is simply not possible to reduce fat in one specific area, such as men’s abs, without the aid of surgery. While you can target certain areas of your body with exercise, this will only make them stronger – it will not reduce fat.
Many men are confused, thinking that they can remove belly fat through sit-ups, or increase abdominal definition with diet. Professor Peter Lemon, of Kent State University, has studied the link between food and exercise extensively, and regarding the theory of spot fat reduction he says: “It’ll never work. You might improve abdominal strength, but that alone won’t get you the results you want.”
Body Fat Percentage
No matter how strong your abs are, if they’re covered in fat you won’t be able to see them. In reality, many men’s abs aren’t in too bad shape to begin with – they’re just covered in fat! Click here to calculate your approximate body fat percentage…
Dr. Lentz, another fitness expert, says “In most men, fat around the abdominals is the last thing their bodies burn off. Aerobic exercise is what gets your body to start burning it.”
You should start with about 30 minutes, 3 times a week of something like:
Power Walking
Bicycling
Rowing
Martial Arts
Long-term Regimen
To reduce fat and build your abs, you need to change your diet and increase your metabolism. A good way to start is by lowering your fat and sugar intake, increasing the amount of protein you consume, and beginning a cardio workout routine. After you have that down, then you should begin a targeted abdominal training exercise program.
Just stick to your diet, perform regular cardio workouts, and keep training those abs. Soon that potbelly will disappear, and you’ll have rock solid abs, too. Click here for the program that helped me finally get abs after years of struggle…
What other myths have you realized? Share your personal views by adding your comments below.
There’s no single specific way on how to get six pack abs. Relying on just one technique might get you started, but it can’t possibly do a lot more in the long run. Using strategies that involve research, goal-setting, and consistency can very well help you achieve that toned midsection you’ve always desired.
Read and Research
Research is the first and most sensible step toward preparing for any battle plan – in this case, fighting off unwanted flab. You don’t just pick up a book or go online and read; you actually delve deeper into the subject and get as much information as you can to aid you in your objective.
As a researcher, you’re also an investigator. You explore the “what,” “why,” “when,” “where,” “who,” and “how” of the subject, especially with the question at hand: how to get six pack abs. You gather as much information as you can, verify your sources, and relate everything you’ve learned.
Sometimes, getting a fitness instructor is not enough. They can teach you a lot of things, but you can’t just take their word without doing some research of your own. You would still have to do the work, both on the floor and on your computer.
For example, if your trainer’s six pack abs plan includes expensive and unnecessary bodybuilding supplements, you should know better than to take them without doing any research first.
Create Specific Goals
Creating your own set of goals is the next technique on how to get six pack abs. Instead of just thinking, “I want six pack abs,” make your goal more specific; think “I want six pack abs in six months” instead. The more concrete you are about your objective and the time frame you give yourself to reach that goal, the easier it would be for you to attain it.
Your goal should include a vision, a specific time frame, and a list of steps you need to perform to realize the vision. Here’s an example of those steps:
Incorporate other exercises into my six pack abs plan (e.g. cardio)
Consistency
Consistency is the key to any successful game plan. An unfailing attitude and the desire for continued progress are fundamental. These will help you understand how to get six pack abs and KEEP THEM.
Combat the Fat is hailed as the #1 fat-blasting program online…and there’s a good reason why.
The Combat the Fat Program is packed with innovative fat-burning techniques created (and perfected) to promote strength training and build muscle that can only lead to burning unwanted body fat. Read to the end of this Combat the Fat review and find out more about what it can do for your own weight-loss goals.
Combat the Fat isn’t about quick fix weight loss nor is it about a zero-effort overnight-success fat-loss scheme. It’s known for its revolutionary new approach to fat-loss, utilizing military fitness training strategies and techniques to “combat” excess body fat. That way, you get to whip your body into shape the same way men and women who serve in the army do without having to wear the uniform. Just look at them…they’re all looking and feeling great. Wouldn’t you want the same for yourself?
You might think Combat the Fat is rigorous and bordering on impossible. However, thousands of success stories and testimonials from even the most ordinary people you’ll meet say otherwise. Once you discover the principle behind Combat the Fat and get to know where the author is coming from, you’ll be surprised at how practical, convenient, and effective the program actually is.
Author Jeff Anderson, also known as Muscle Nerd to his peers, colleagues, and supporters, is an ex-military fitness trainer who wanted to help non-military individuals solve their weight problems for good. It’s a fact that weight issues aren’t exclusive to any particular profession, gender, or nationality. If those who serve in the army were able to get a lot from this kind of training, then it can only benefit others from different backgrounds.
You and I may differ in many, many ways. However, we all experience the same frustration when battling with our weight, we all get older each and single day, and we are all susceptible to the wear-and-tear we subject our bodies to. For these shared reasons, you need an effective fool-proof program that will target not one, but all of your fitness concerns. Combat the Fat can do that. In fact, it has successfully changed the lives of many people for years, and you can easily be the next one.
Going through the Combat the Fat manuals, you will discover that the exercise routines are quite easy to follow. You will still break a sweat, that’s for sure, but not from trying to figure out what to do or how to do it. Gym memberships are a bonus, but not a requirement. You can easily carry out each exercise at home or virtually anywhere you feel comfortable working out.
Whether you’re a man or a woman, young or old, working or studying, you can still reap the benefits of Combat the Fat. By tying together all the important aspects of healthy living – proper nutrition, the fuel you need to burn fat, and sufficient exercise – you can most definitely improve your lifestyle, and the Combat the Fat program aims to help you go through it all.
Clearly, anyone can use and be successful with their weight-loss efforts with the Combat the Fat program. With readable fonts, detailed explanations, fully illustrated examples, and many other useful features, you will never feel left out or intimidated by something as powerful as this program.
You’ve tried it all, no doubt. You deserve a program that’s worth your time, effort, and every penny you shell out, simple as that. Combat the Fat won’t be a walk in the park, I can tell you that much. But with every ounce of hard work you put in, you get a payout that just makes it all worthwhile. Visit the official Combat the Fat website today and find out how you can make that change.
What do you think of this review? Let me know your own opinion by adding your comments below.
If you want to burn belly fat fast, good exercise is just not enough. All the hard work will be useless if you don’t know how to follow a correct and successful diet. Many reading materials suggest different ideas about the right diet for your workout. The question is, is it really successful?
When you’re on a diet, it doesn’t mean that you only have to eat crackers and one full meal a day. That’s not how it works.
Knowing the right food to eat plays a big role in building your muscle. It is important to remember certain guidelines on following a successful diet to burn belly fat fast. Let me show you 3 essential facts on diet for six pack abs:
1. Consume Protein Rich Food
Protein is extremely important in building lean muscles. It also accelerates your metabolism and stabilizes your energy levels. Furthermore, it can help reconstruct new cells and repair existing cells.
Lean meat, fish, eggs, low-fat yogurt and beans are some of the foods which are high in protein. You might want to include these in your meals, especially after you workout. You want your abdominal muscles to be in great condition to burn belly fat fast.
2. Carbohydrates are Good
Many experts claimed that carbs are not good for your diet. They say that carbohydrates make you gain fat. Actually, they do have a point in a certain way. We can’t deny the truth that consuming A LOT of carbs can really make you fat. However, excluding carbs in your diet will not give you six pack abs. Why?
Lack of carbohydrates in your diet can lead to muscle loss. It can decrease your metabolic rate. Thus, you must know what kinds of food to eat that contain good carbs. This is essential when you really want to burn belly fat fast because carbs are great source of energy. It also refuels our body cells. You will need that when you work hard for six pack abs.
You should eat foods rich in fiber like green leafy vegetables. Carbohydrates are also good depending on sources you want to eat. To burn belly fat fast, you should avoid processed foods and refined grains because these are the starchy carbs that can be bad for your diet. You can concentrate on eating unrefined and natural carbs like brown rice, sweet potatoes and oatmeal. Another substance you should avoid is sugar. The only acceptable sugary substance you can eat is fructose, mostly found in fruits. But, you must not eat too much fruit.
3. Eating Healthy Fats
Most people are afraid to include fats in their diet. Well, the truth is, you shouldn’t be. Fats have a great effect in a fat loss diet. It helps you control hunger, blood sugar and insulin. Determining the healthy ones from the bad ones is all you need to do to burn belly fat fast.
You must avoid the two worst fats found in foods today: trans fat and saturated fat. Trans fat are man-made fats found in baked goods and margarine products. You can find saturated fat in animal protein source and dairy fats like cheese, whole milk and red meats. Both kinds of fat cannot only affect your workout badly but also it can cause harmful diseases like heart problems.
However, fat sources like olive oil, nuts and soybeans are healthy fats that contribute to fat loss and lowering cholesterol level. So, include these types of food in your diet.
Just follow these three important facts in your diet and you will see good results. Excellent exercise with the right dietary plan can definitely burn belly fat fast. Not to mention it will also lead you to a healthy lifestyle.
