1) Poor Diet
I used to eat a lot of junk back in the day. I’d load up on high-sugar treats, chips, soda, you name it. I had a constant craving for these things because they’re all I knew, really.
Looking back, I keep telling myself, “what the hell was I thinking?!”
Good nutrition is an essential part of any sound fitness program. Eating the right kind of food to acquire energy and sustenance is exactly what you need to get your body in tip-top condition.
2) Inadequate Training
Getting six pack abs is no joke. It takes dedication and a lot of hard work, like any other worthwhile activity. Paired with a healthy diet, performing holistic training regularly (and frequently) will greatly work to your advantage.
3) Procrastinating
Everyone is guilty of this – you, me, EVERYBODY. We put off things because we’d rather laze around and do nothing.
Here’s the deal: procrastinating can set you back even farther from your goal. You have all these resources at the tip of your fingers. All you have to do is reach out and grab them.
Remember, there is no better time than NOW.
4) Defeatist Attitude
Have you ever caught yourself saying, “I want my six pack abs, but…”? Let me tell you, that “but” right there is just as sinful as a $5.99 buffet.
Stop making excuses; and stop justifying your pessimism. If you start thinking that you can get those six pack abs, then you’ve just officially begun your journey to a healthier you.
5) Obstructive Environment
No matter how good your diet is or how hard you work on those abdominal muscles, you won’t be able to KEEP FIT if you surround yourself with the negative. That includes unsupportive family and friends, and a generally unhealthy lifestyle (e.g. poor sleeping habits, smoking, drinking).
Instead of allowing other people to influence you with their damaging lifestyle, why don’t YOU influence THEM to adapt to healthier living.
Getting six pack abs requires commitment and a positive outlook. Continue to research on how you can improve on your healthy practices. Before you know it, you’ll be more than satisfied with how you look and, most of all, with how you feel. To make it easier, consider applying already proven training and meal plans: www.GetSixPackAbsGuide.com and www.FatBurningMealPlans.com.
Are there more you can add to the list? Include your own by leaving your insights below.