Just think about tennis for a second. Do you think you can play well without learning how to serve or rally? As with any other sport, or even going to war, you need to be prepared.
How to get six pack abs fast then? I’ll be honest. There is no secret formula to getting six pack abs fast. However, if you equip yourself with the know-how and the right techniques for an effective six pack abs guide, then you’re definitely on the right track.
When creating a program of exercises for six pack abs, always remember these three key principles: EAT RIGHT, WORK HARD, and BE CONSISTENT.
Six Pack Abs Guide Principle #1: EAT RIGHT!
Begin with the most fundamental principle to healthy living — eating right. Carbohydrates, proteins, and fats are the three essential macronutrients that your body needs to function.
Studies on proper nutrition state that the medical recommendation for a well-balanced diet is 40/40/20. This means you need to make sure eighty percent of what you eat is loaded with carbohydrates and protein and only twenty percent is made up of fat.
Vitamins, minerals, and water are just as important. If you want a totally ripped physique like those athletes you root for, you need to load up on carbs, proteins, and fats from fruits, vegetables, lean meats, and nuts. When you start eating healthy, everything else will follow suit…Check out www.FatBurningMealPlans.com to get you started.
Six Pack Abs Guide Principle #2: WORK HARD!
You’ve done your homework. You have countless materials and resources on how to get six pack abs fast. But knowing, as they say, is only half the battle.
Your midsection already has muscles that are waiting to be stimulated by exercise. Put what you’ve learned to use by WORKING at it continuously. Set aside a few minutes a day, three to four times a week for your workout.
What do I think are the best exercises for six pack abs, you ask? Full-body workouts that include: squats, shoulder presses, pull-ups and abs-specific exercises, such as: leg raises, knee raises, hip thrusts, and bench.
Six Pack Abs Guide Principle #3: BE CONSISTENT!
Never stop learning and, more importantly, never stop MOVING. Consistency is just as vital as the first two principles in obtaining the six pack you’ve always wanted.
Eating right or working hard shouldn’t be an on-and-off button you can switch whichever way you want anytime you feel like it. If you want to KEEP those six pack abs, then you better maintain a healthy, active lifestyle.
Tired of making excuses all the time? I say NOW is the time for a cool change. Commit to your six pack abs guide and start your journey toward a sexier, new you.
Is there a 4th principle for an effective six pack abs you know of? Leave your insights below.