How do you get six pack abs when you can’t seem to find the best program for you? I say, stick to the basics. If you come across a routine that incorporates simple yet effective exercises, you can always try it out and see how it works for you.
Be on the lookout for programs that includes the following:
- Bodyweight exercises
- Free weights
- Unilateral/multi-plane movements
- Fat Burning Meal Plans
When is the best time to perform these exercises? It’s totally up to you. But keep in mind that if you do them only once or twice a week, that can’t possibly be the fastest way to get six pack abs.
Bodyweight Exercises
Bodyweight exercises are considered to be part of strength training. Therefore, they can be very beneficial in any six pack abs plan. They do not rely on anything but your own body – it can’t get any simpler than that.
Being familiar with bodyweight exercises can actually help you transition toward free weights training. These techniques promote stability and balance. Many yoga positions are bodyweight exercises; yoga instructors claim that doing these positions are the fastest way to get six pack abs.
Common bodyweight exercises include:
- Push ups
- Sit ups
- Leg squats
- The plank
Free Weights
Apart from its cheap cost, the use of free weights in your six pack abs plan is a valuable aspect of strength training. They allow your body to perform within a natural range of motion while improving your muscle coordination and balance.
The three most common types of free weights are:
- Dumbbells
- Barbells
- Kettlebells
You can use these tools in a variety of ways, depending on what area of the body you are targeting. How do you get six pack abs with free weights? Doing side bends is a sure-fire routine that can blast belly fat fast.
Unilateral Movements
With unilateral movements, you simply work one part of the body to compensate for the weaker part. This technique teaches you the value of equilibrium and isolation. For example, performing the bilateral leg press allows the stronger leg to compensate for the weaker leg.
Other unilateral movements that you should incorporate into your six pack abs plan include:
- Dumbbell chest press
- Dumbbell shoulder press
- Dumbbell lateral raises
- Dumbbell curls
Multi-Plane Movements
Without even you knowing it, you perform numerous multi-plane movements every single day. Some of these movements involve simple day-to-day actions, such as bending, moving from side to side, twisting, and moving forward or backward. The purpose of these techniques is to promote flexibility.
Fat Burning Meal Plans
Eighty percent of an effective abs program includes a meal plan that help your body automatically burn fat…Try www.FatBurningMealPlans.com if you want to learn more…
Sample Six Pack Abs Plan
Why don’t you carry out your six pack abs plan by starting off with this schedule:
- On Mondays: Warm-up for 10-15 minutes (may include some bodyweight exercises) and follow through with free weight exercises
- On Wednesdays: Warm-up (may include some bodyweight exercises) and follow through with unilateral/multi-plane movements
- On Fridays: Warm-up and follow through with a combination of free weight exercises and unilateral/multi-plane movements
And of course, watch what you eat!
There you have it – simple exercises and techniques that can be utilized in an EFFECTIVE six pack abs plan.
Share your personal six pack abs plan by entering them below.