Abs Diet

Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work

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The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved due to the constant starvation whenever food is scarce, that’s why it stores fat for future usage. This is the main reason why starving yourself doesn’t work, this is the worst and inefficient diet for a flat stomach.

The best diet for a flat stomach involves increasing your metabolism by eating five or six small proportioned meals more frequently each day. When your body is constantly nourished with healthy choices of food, without feeling starved, it will store less fat and will activate your metabolism at a faster pace.

In order to achieve a perfect diet for a flat stomach, never go for crash diets. It would be best to gradually change your bad eating habits by substituting healthier meals in the process. If you are eating too many calories than what is allowed, gradually lessen the proportion of your food but don’t go overboard by starving yourself.

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The Classical Look of Male Abs

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Along with the female form, what is attractive in male appearance has also undergone numerous influences, some bizarre, some extreme in nature. Fads and fashions have come and gone. It has taken a long while for the classic male form to resurface in popular culture, but it finally has.

Clothing habits and religious traditions have kept the male body under wraps for most of the past 2,000 years. In early Christian times, Rome ruled most of the known world, and everyone wore togas. The wealthy over-ate; the poor were undernourished.

Only attractive servants and gladiators ran around half naked. While most depictions of gladiators show them semi-armored, the male abs are almost always exposed. Servants wore knee length tunics that covered the chest. Nothing to see there.

During the formative years of Christianity, only religious images were commissioned or preserved. Seeking to avoid lustful thoughts and deeds, men and women hid their attractiveness under long garments and head scarves. Self denial was the rule and images of emaciated saints, long suffering, or innocent and chaste women were created.

With the advent of Islam, Muslims embraced the established values of Christianity and Judaism, and they, too, covered the body. Women added the face to the list of things you shouldn’t expose in public.

During the Italian Renaissance, great thinkers and artists abounded. Looking for the ideal, or the divine, in the human form, artists and sculptors resurrected the classical themes. Hundreds of pieces of art survive – presenting poses in every degree of nakedness, and attesting to the beauty of the human form. Great statues, such as Michaelangelo’s David, were created.

The Renaissance did not last long, and Western Civilization quickly covered itself, again. European tradition was carried to the New World by way religious escapees, and continued in that state until this very century.

Not since the times of Greek heroes and Roman gladiators have so many men bared there bodies, especially those male abs, in public.

The Greeks revered the human form in its full development. They copied it and emulated it, carving their Gods as images of the human ideal. The Classical Greeks, who were notoriously self-righteous, even admired the body outside of their people. Nowhere could they find it more developed than in the warriors who fought as mercenaries for them, or sometimes against them, called the Gauls. Today, we often call them Celts.

Modern weight lifting competitions base their standards of development on the Greek forms of perfection. If you think otherwise, just examine a copy of the statue of the Dying Gaul. It was not only one of the most expressive pieces of sculpture ever made, it is a tribute to every man who aspires to develop his body to its fullest potential – with strong sinuous legs, a full set of pectorals, and glorious male abs.

Although the ancient Greeks may have been the first civilization to publicly appreciate male abs, they’re probably here to stay.

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How to Get and Keep a Flat Sexy Stomach

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Weight gain has always been a nagging issue…no wonder weight loss fads are surfacing every day; it’s hard to even keep track. People who try all these may be concerned about their health, while others just want to look great. I mean, let’s be real; who wouldn’t want a flat sexy stomach.

However, you should always be aware of your eating habits. You can’t allow yourself to sign up with a dieting fad that ultimately does more harm than good. You wouldn’t want your health to suffer, do you? Start educating yourself about the benefits of balanced nutrition and healthy meals. You may have not realized it yet, but some foods and drinks out in the market today contain empty calories. A good example of this is canned sodas which mainly contain artificial flavoring and sugar. Both have calories, but they don’t actually provide any nutritional value.

To be able to get a flat sexy stomach, some would even opt for an extreme diet fad – crash diets. Surely, they will lose a few pounds at first, but the weight will just come back soon after. The reason for this is that our bodies are conditioned to store more fat when it experiences starvation. Crash dieting will also signal the body to activate a considerably slow metabolism, keeping you farther away from getting a flat sexy stomach.

You should always eat a healthy breakfast because the first meal of the day boosts metabolism after a slow down during the sleep state. If you’re fond of going on fast food sprees, start limiting it. Or better yet, take them out completely.

And finally, if you really want to have that flat sexy stomach, you should get active through regular exercise, or perhaps engage in sports and activities that you enjoy. As long as you keep tabs on your weight loss regimen, you can be assured that you’re still getting the nutrition you need while keeping a healthy and active body.

What is your own flat sexy stomach secret? Share them with us by providing your insights below.

Flat Stomach Diet Secrets, Revealed!

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Who else wants a slimmer and toner tummy?  Everyone knows there is no getting around ageing. Picture yourself five years from now, you know it might be impossible to keep your flat belly and slim waist, don’t you? How many times have you been scolding yourself every time you fail to eat healthy or refuse to even take the stairs instead of an elevator?  But suppose you could do a solid commitment, the question is, do flat stomach diet secrets really work?

Let’s face it! I know you’ve been struggling from your unhealthy lifestyle. Gastronomically speaking, this is a time when everything can be enjoyed in a snap – instant coffee, instant noodles, instant meal, etc., in fast food restaurants like McDonalds or Pizza Hut

As you enjoy every bite with gusto, you obliviously take in more than what is necessary and over indulge. You forget that after the feasting pleasure, excessive servings of foods connote calories, weight gain, and bulging belly!

Here is the opportunity for you to uncover guaranteed and risk-free flat stomach diet secrets that can change how you see yourself and give that fabulous physique that you always wanted.

The Trick is to Maintain a Strong Mind Set!

Are you still pining over that T-bone in the fridge? How about those luscious, glimmering fried chicken in the bucket? Come on. Be a vegan for a while. Remember that animal meat has more calories and more chemical compounds that do not only add to your excess belly fat but also cause diseases.

If you’re still not moved, think of your huge body frame with cholesterol, protruding belly and heart problems. Think of the good benefits of herbs and vegetables in your body. For more graphic motivation, try to imitate the pose of the reed-thin model in Vogue magazine chewing on carrot stick with style. See, this simple flat stomach diet secret can make you look like her. OK, let’s proceed.

Healthy Fats, Protein and Carbs Combo!

You may have already heard that eating 5-6 small meals throughout the day is one of the proven steps to flatten the belly. Now, you might be thinking, “what should I eat”? It surprises me how most people starve themselves to death or stick to eating salads all day long. You don’t have to suffer, okay? There are tons of delicious low-calorie, low-carb recipes you can actually follow.

Keep in mind that you must include healthy fats such as olive oil, walnuts, natural peanut butter, almonds, etc. to your diet. Do you also need to include protein-rich foods? Yes, definitely! Protein aids in rebuilding the muscles after your workout.

Now listen closely! Complex carbohydrates are a must-have in your diet because these are your body’s primary source of energy. A list of flat stomach diet secrets includes good carbs which are also high in fiber. Some great examples of complex carbs are cereals, whole grain breads, oatmeal, brown rice, whole wheat pasta, low-fat yogurt, muesli, fruits and vegetables.

Here’s a secret, what you should avoid are simple carbohydrates such as cake, ice cream (fat-free or not), pasta and bread made with white flour, beer, wine, table sugar, corn syrup, candy, etc. Why? Here’s a fact for you, according to World Health Organization (WHO), sugars and other simple carbs are the leading cause of obesity epidemic worldwide. Think about this, belly fat is nothing as compared to an obese body.  Saying “NO!” to excess sugar is easier said than done, but you’ve got to do this to get a flat stomach.

Hydrate Yourself!

You probably know that drinking lots of water offers several benefits. Forget about unnecessary nibbling in between meals. FACT! Apart from flushing your system of dreadful toxins, drinking 8-12 glasses daily can make you stay fuller longer! If you are seriously committed to this diet, you’ve got to say no to soda and sugary drinks. Avoid extra sugar!

This list of easy-to-do flat stomach diet secrets opens an opportunity to change your lifestyle and to feel better about your own skin. I can’t wait till you try this strategy! You know what, don’t believe me, believe yourself!

Have the same strategies worked for you? Let us know by dropping a comment below.

4 Things to Remember When Eating For a Flat Stomach

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Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD.

Create your 5th tip to eat for a flat stomach. Share your personal views below.