Abs Exercises

Hassle-Free Exercises for a Flat Stomach—Uncover the Best Workout Techniques to Flatten the Tummy

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Picture yourself wearing a skimpy bikini next summer while basking on the beautiful white sand beach. If you are a guy, imagine yourself taking off your shirt before taking the plunge to the pool? Do you see yourself with flabby belly or a confident person sporting a toned stomach muscles? If you’re serious about health and fitness and would die for a well defined tummy, you have probably tried nearly all the so-called breakthrough exercises for a flat stomach and diet plans, right?

Almost everyone has heard that crash diets are a dead end option, and drastic exercise programs could drain your energy if added to your hectic schedule. The further on you read, you’ll begin to understand the importance of well researched ‘getting a flat stomach how-to’ before wasting your money and effort on some worthless workout routines and diet plans. So what’s it going to be?

Are you ready to hear me out? Let me tell you loud and clear the proper methods and techniques when engaging with exercises for a flat stomach. Whether you are a beginner or you’ve been trying to rid of excess fat for years, the trick is to determine what works for you and what can truly pay off your effort and valued time.  At the end of this page, you’ll learn how to get flat stomach.

Key Secrets for Flat Stomach

To stress, doing easy to do, powerful exercises for a flat stomach religiously in a month is not bad at all. Here’s your opportunity to discover the healthy diet and regular exercise that can help you get rid of belly fat, and say hello to a flat, toned stomach. You are ready for success, aren’t you?

Flat Stomach Techniques

Don’ be fooled by highly expensive belly-busting workout programs! Here are some exercises for a flat stomach.

  • Stomach Vacuum. One of the simplest exercises for a flat stomach is Stomach Vacuum. This exercise does not require any equipment or heavy materials. Exhale your breath, suck in your stomach (but don’t hold your breath) for a period of 10-20 seconds, and then release. It would take several times – maybe five (5). You can work your way up as you do this regularly.
  • Crunches. This is the most common exercise for a flat stomach wherein many people have concluded that doing the crunches is the most effective technique to flatten the stomach. The key is knowing how to properly execute it. Lie on your back with your knees bent, your feet flat on the ground, cross arms on your chest, weight on the stomach, and lift your body back and forth by raising your shoulders.
  • Reverse Crunch. Apparently, this type of crunching is differently executed. Lie on your back, bend your legs on your knees with your feet up, arms flat on sides, and pull up your knees in and out your torso
  • Chair Leg Lifts. Let’s face another harsh reality that most people are so lazy to do exercises for a flat stomach when it requires leg work. Here’s something that will excite you. This stress-free exercise is done while sitting. Place your hands on the arms of your chair, tighten your stomach, lift your knees towards your chest, and hold it for a few seconds then, release.

These hassle-free exercises for a flat stomach can help you feel good about your body and how it looks. But, this isn’t all.  Remember to eat right, sleep enough, and drink water regularly. So what are you waiting for? Put those workout clothes on and flaunt your sexy mid-section in no time!

What other exercises for flat stomach have you learned? Share them through the comment box below.

Exercises for Washboard Abs

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Most of us are still wondering what the right exercises for washboard absare, much less how to do them. Find out the most effective exercises for toning, strengthening, and ripping your abs.

Before you begin exercising, make sure that you’ve got a diet and workout plan in place. Exercises are important, but getting washboard abs requires a healthy diet and cardio workout, as well.

The most effective exercises for a set of washboard abs are:

  • Weighted Sit Ups
  • Ball Crunches
  • Full Body Crunches
  • Bicycles

Begin with 5 repetitions of each exercise and gradually work up to 20, several times per week. To avoid injury, start out slowly and step up your workout at your own pace.

Weighted Sit Ups

Required: A small weight or similarly sized object(a hardcover book or bag of flour)

  1. Lie down on the floor with your feet flat on the ground and your knees bent.
  2. Place the weight on your chest and hold it in place with both hands.
  3. Contract your abdominal muscles.
  4. Slowly lift your head and back up from the floor, while keeping your feet on the ground.
  5. Go up as high as you can and hold it for a second.
  6. Then slowly return down and repeat.

Ball Crunches

Required: An exercise ball

  1. Place your feet flat on the floor and sit on the exercise ball.
  2. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor.
  3. Begin raising your torso halfway up, while contracting your abdominal muscles.
  4. When you reach a 45 degree incline, stop and lie back down slowly.

Full Body Crunches

  1. Lie down on the floor.
  2. Bend your knees and place your hands across your chest.
  3. Contract your abdominal muscles.
  4. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  5. Hold this position for a few seconds and then lower yourself.

Bicycle

  1. Lie flat on the floor.
  2. Rest your hands up next to your head and bring your knees halfway up.
  3. Begin a bicycling motion with your legs.
  4. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

When exercising, common sense and safety should be observed. If possible, exercise on an exercise mat or carpeted floor in a room with a moderate temperature. Keep yourself well hydrated. If you feel burning or tingling, perform less repetitions at one time.

If you follow these exercises for washboard abs and maintain a sensible diet and workout plan, soon you’ll have that washboard look you’ve always wanted.

What other exercises for washboard abs can you think of? Add to the list by leaving your comments below.

how to get NO GYM abs

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Every time I go into a gym, no matter where it is, there’s always a “cardio” section.

And when I look around, I see many people doing many different things:

* Some are listening to their MP3 players
* Some are watching the little TV screens attached to the machine
* Some are reading a magazine, while they go through the motions
* Some look utterly bored and ready to go home

The one thing that I rarely see in the “cardio” area: LEAN bodies!

This is because most of what we have learned about cardio and fat burning is just NOT true.

In fact, study after study is showing that, while popular and preached by most gym teachers and personal trainers, traditional cardio is just not producing phenomenal results.

There is a “cardio 2.0” that has been around for a number of years and used secretly by some of the leanest bodies out there…

The ones you see on magazines but their secrets rarely shared with the public. Until now…

Craig Ballantyne is one of the few fitness experts that shares the insider secrets to leaning up fast…even without a gym.

I call it the “gym-free abs” workout and gives you an impressive lean body in just eight weeks right in the comfort of your home…or even outside (if you’re feeling adventurous)

But the best part is that you’ll be doing “real” fat-burning movements that your body will love – not the conveyor-belt training, one-dimensional movement you get on the typical cardio machine.

So run on over to turbulence training, pick up your copy and start sculpting your body this evening.

To a LEAN you,

PS. I forgot to tell you, the basics of this program is also included as a $0 bonus when you get the truth about abs.

Ready. Get set. Go!…

2 Key Points to a Successful At Home Abs Workout

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Did you know that an at home abs workoutis just as effective as exercising at the gym? Forget about throwing on your signature gym clothes and driving through traffic. You can get a pretty decent six pack abs workout without even leaving your house.

Think about it. Sure, you can sign up for gym membership or spend a wad of cash on the coolest exercise equipment. But even those things can’t guarantee you ripped abs.

You need to possess two important things before you even think about spending on anything else.

1. Knowledge. Information on abdominal muscles training is virtually ALL AROUND YOU. Make time and start researching on how you can successfully carry out an at home abs workout without having to spend a dime. Continuous learning will only get you to your goal faster.

2. Dedication. This would most certainly have to come from you. You must stick to your six pack abs workout and follow through to the end. Without dedication, you might as well say goodbye to those rock solid abs.

To get you started, assign an exercise area in your living room, bedroom, or basement. This will greatly help you in maintaining your workout routine. Every time you enter that space, you will feel instantly motivated.

The only two things that I consider as good investments for an at home abs workout are the yoga mat and exercise ball. They are hardly expensive and you can use them for other kinds of muscle-targeting exercises as well.

You can start off your routine by working out every other day, doing at least 3 abdominal exercises. It’s important that you do not strain your muscles, so having a whole day’s rest in between would do you a lot of good.

Begin your six pack abs workout with these three simple exercises:

  • Bicycles. For this exercise, you need to lie flat on your yoga mat. Place your hands next to your head with palms facing upward. Alternately bend your knees and begin a cycling motion. While doing so, try to touch your right elbow to your left knee as it comes up, then again with the other side.
  • Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly lean back and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. With both feet flat on the floor, perform regular crunches. Always remember to keep those abdominal muscles tight.
  • Full Body Crunches. With this exercise, I’ll need you to lie back down on the floor. Place your hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulders off the floor a few inches as you pull in your knees at the same time. Hold it right there for as long as you can and then slowly go back to your original position.

Remember to start slow and finish hard. I know you’re EAGER to get those six pack abs. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.

My 6 Pack Abs Work Out – How I Shocked a Gold’s Gym Trainer!

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OMG! I just got back from the gym and I’m geeked…I just started the 6 pack abs work out that I got from www.NoNonsense6Pack.com; and I wanted to ask one of the top trainer’s at my gym (Gold’s Gym) what he thought about the program…After a quick moment, he looked up and said, “Wow, where did you get this?! This is what we’re now using for our premium clients!”

I felt so great! I knew it was a good 6 pack abs work out program for me but I didn’t think it was that good! I was proud for the rest of my workout…Corny but true story :-D

6 pack abs work out

Do you know anyone else who has tried the no nonsense six pack? What feedback have you received? Let us know below.