Abs for Men

Lose belly fat for men – The #1 Diet Technique

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Why is it hard to lose belly fat for men?  Nearly all men have strong appetite and not to mention they also drink more beer.  Another point is when they drink beer; they are more prone to eating deep-fried and junk foods.  All of these are bad for their health and affect their workouts.

These are just a few good reasons why most men end up having fat bellies.  So how are you going to avoid this?  What is the best way to lose belly fat for men? This could be difficult, but once you set your mind to it, it will be a piece of cake.

To lose belly fat for men, doing exercises at the gym is not enough.  The most important factor you need to remember is to follow the right dietary plan. Living a well balanced diet, with good carbs, lean-protein and healthy fats, is your first step to burn off belly fat.  Having discipline on your eating habits can help you burn belly fat fast.

Avoid food and drinks which are high in calories.  Beer is one of the drinks you need to avoid because of the high calories it contains.  Drinking soda would have the same effect.  So, stay away from fatty foods such as potato chips, fries, fast food and different deep-fried meals.  I know for a fact that these foods are somewhat mouth watering; but you can actually survive without them.

Why not, for a change, eat healthy foods like green leafy vegetables, fruits and whole grains in your meals.  Being able to determine good fats from bad ones can be a good starting point for you to lose that nasty belly fat.  Unhealthy fatty foods can only add more layers of fat in your body. This is not the best way to burn belly fat fast.  Why?  Well, that’s because it will be impossible to burn fat when you’re increasing your body fat percentage.

Add sufficient protein in your diet.  Protein is responsible for building your muscles. Lean meat, eggs yogurt, beans and tofu are one of the best food examples that gives high protein nutrients.  Try to consume a lot of these especially, right after your workout.

As we all know this will require a lot of discipline on your part.  But all of these will be worth it when you see that you are just a few steps closer to building ripped abs.

When you learn to follow this diet while you do your workout routines, you will definitely get a flat stomach plus a healthy body that other people would envy.  Healthy eating is not just a way to lose belly fat for men, but it is also the key to lessen the possibility of getting a heart attack.

How to lose belly fat for men, all it takes is the proper diet combined with continuous workout. Following this technique, you can kiss your belly fat goodbye and welcome the sexy and tough-looking abs.

Do you agree with the techniques provided? Let me know by commenting below.

Men’s Abs – The Truth Behind The Hype

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Perfect men’s abs are everywhere – TV, magazines, billboards. Toned, ripped abs are the hallmark of male physical perfection. Our culture has become obsessed with the abdominal region, and while self-improvement is a good thing, unhealthy fixation is not.

Every day, people all across the world head to the gym for hours of crunches to get stellar abs. Go into the fitness section of any bookstore and you’ll see dozens of books promising to reveal the secret of six pack abs.

Do you know what’s real and what’s just hype?

Before you being an abdominal workout routine, here’s the facts:

  1. The only way to “spot reduce” fat is with surgery.
  2. For your abdominal muscles to be seen, your body fat percentage must be less than 10%.
  3. Reducing fat and building or maintaining muscle requires a long-term regimen of diet, cardio, and toning exercise.

The “Spot Reduce” Fat Myth

Some machines, diets, and gimmicks will tell you that it is possible to use their product to melt the fat right off your belly. Doctors and fitness experts agree that it is simply not possible to reduce fat in one specific area, such as men’s abs, without the aid of surgery. While you can target certain areas of your body with exercise, this will only make them stronger – it will not reduce fat.

Many men are confused, thinking that they can remove belly fat through sit-ups, or increase abdominal definition with diet. Professor Peter Lemon, of Kent State University, has studied the link between food and exercise extensively, and regarding the theory of spot fat reduction he says: “It’ll never work. You might improve abdominal strength, but that alone won’t get you the results you want.”

Body Fat Percentage

No matter how strong your abs are, if they’re covered in fat you won’t be able to see them. In reality, many men’s abs aren’t in too bad shape to begin with – they’re just covered in fat! Click here to calculate your approximate body fat percentage…

Dr. Lentz, another fitness expert, says “In most men, fat around the abdominals is the last thing their bodies burn off. Aerobic exercise is what gets your body to start burning it.”

You should start with about 30 minutes, 3 times a week of something like:

  • Power Walking
  • Bicycling
  • Rowing
  • Martial Arts

Long-term Regimen

To reduce fat and build your abs, you need to change your diet and increase your metabolism. A good way to start is by lowering your fat and sugar intake, increasing the amount of protein you consume, and beginning a cardio workout routine. After you have that down, then you should begin a targeted abdominal training exercise program.

Just stick to your diet, perform regular cardio workouts, and keep training those abs. Soon that potbelly will disappear, and you’ll have rock solid abs, too. Click here for the program that helped me finally get abs after years of struggle…

What other myths have you realized? Share your personal views by adding your comments below.

Top 3 Male Yoga Exercises for Abs

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You think male yoga exercises for abs are too…ho-hum and mild for your taste?

Most men have this notion that fast-paced, highly-intense full body workouts and backbreaking targeted abs exercises are the only forms of physical activity that can be done to result in six pack abs. Although there is some truth to that, it’s not necessarily a hard, fast rule. Laid-back fitness routines such as stretching and yoga can also get you great abs without having to constantly gasp for air.

There’s a good reason why yoga has been around for centuries. It promotes good posture, flexibility, builds strength, and conditions your whole body for maximum performance. Similarly, male yoga exercises for abs can target your core muscles, rendering them lean and tough

During yoga, your abdominal muscles, along with other hard-to-define muscle groups, are stretched, elongated, and conditioned. Performing yoga regularly will help sculpt your midsection and tone the rest of your body. It truly is a complete body routine.

There are many yoga positions you can incorporate into your fitness program, but the following are proven to be the most effective in developing abs and other muscle groups as well.

1. Yoga Crunches. Regular crunches have been a popular choice among ab builders and enthusiasts. They can also be adapted as male yoga exercises for abs.

To perform these, simply lie on the floor as you would with conventional crunches. Slowly pull in both knees toward your chest. Straighten your legs until they’re completely flexed and perpendicular to the floor.

Carefully bend your knees close to your chest again while keeping your abs taut. Be very aware of your abdominal muscles because even as you use your leg muscles for this exercise, your abs should also be working hard. Also, avoid arching your back at any time; this would isolate your midsection better. Do at least 10 reps of this exercise in a row to really work your abs.

2. Mountain Tilts. These standing male yoga exercises for abs will greatly define your abdominals, improve your posture, and lengthen your physique.

You must stand up, keep your feet shoulder-width apart, and relax your arms on each side. Lift your right arm above your head and bend to the left. Reach our as far as your fingers will go and hold it there for about 5 seconds. Go back to your starting position and do the same on the other side. Do at least 5 reps of this exercise.

3. Triangle Pose. Like the previous male yoga exercises for abs, the triangle pose requires you to stand on your feet. With your feet further apart than in mountain tilts and planted securely on the ground, point your left foot forward and turn your right foot out 90 degrees. Extend both arms on your sides and slowly bend to your left at the waist. Remember not to pivot so that your torso and head are still facing the same direction as your left foot. Rest your left hand on your leg and stretch your right as high up as you can. Hold it there for around 10-15 seconds then come back up. Switch sides and feet and do the same on the other side. Doing 3 poses on each side should be more than enough.

Male yoga exercises for abs are definitely far from drab. Give them a try today!

Have you tried any of these? Share your experience by posting your comments below.

How to Get a Flat Stomach – Men Only

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Click Here to Learn about a proven strategy for men wanting a flat stomach fast…

Have you been dreaming about being one of those flat stomach men, but nothing you’ve tried has worked? Still fighting the battle of the bulge?

Many men are in the same boat. So here are some answers to the most frequently asked questions about men and midsections.

  1. Should you do tons of crunches to reduce your stomach bulge?
  2. How do you reduce belly fat?
  3. What are good stomach exercises?
  4. What’s wrong with sit-ups?

Tons of Crunches?

Doing tons of crunches won’t banish a bit of belly fat. Not even a little bit. This theory, called spot reduction, is popular in the fitness community (and most of the infomercial gimmicks), but has now been scientifically disproven. New research shows that fat is lost all over your body, and sadly, you can’t pick where it comes from.

“So, How Do I Reduce My Belly Fat?”

Studies have shown that there are two ways to reduce fat, and you have to use them both at the same time:

  • Have smart eating strategy
  • Have an effective exercise plan that includes abs-building and fat-burning

The Flat-Stomach Eating Strategy

Experts do not agree on what the perfect diet is to be flat stomach men. But most agree that diets that are low in saturated fats and “white carbs” (e.g. white sugar, white flour, white, rice, etc), and high in low-glycemic carbs( e.g. whole fruits, vegetables, oatmeal, etc) and high in lean-proteins are best for ridding yourself of unwanted blubber.

But, you don’t need to torture yourself while dieting. Have fun and experiment. Use your diet as an excuse to try something new – maybe Japanese or vegetarian cuisine. Who knows? You may find out that you like your new diet better than your old one.

If you’re seriously wanting to flatten your stomach and keep it that way, click here to start an eating strategy that actually works and is based on eating real foods that taste good. By the time you watch the video on the “4 foods to NEVER eat“, I think you’ll agree that this eating strategy can actually help you meet your flat-stomach goals fast!

Burn! Burn! Burn

You probably already know that exercise is a somewhat controversial topic. No matter who you ask, you’ll get a different answer. It is, however, generally agreed that regular fat-burning workouts – 3 or 4 times per week – are what you need to burn the fat you have and kick start your metabolism to have a flat stomach, as a man.

Good fat-burning workouts for flat stomach men include:

Make sure to stretch first, to avoid risk of injury.

Flat-Stomach Exercises

After you’ve got a healthy diet and regular fat-burning workouts under your belt, the way to tighten your stomach is by targeted midsection exercises.

A good rule is that any exercise that bends your spine in the lower back region is good. When performing stomach exercises, try to maintain the natural arch of your back. This will make your exercises more effective and reduce back strain.

Sit-ups?

For years, you probably have been told that sit-ups are the best way to flatten your stomach and strengthen your abs. New research has proven that this is not true. Sit-ups not only don’t work well for flat-stomach men, but they can also be dangerous.

Because sit-ups only involve, well, sitting up, they don’t work your abdominal muscles- they work your thighs and back. They give you less bang for your buck, and can cause lower back pain down the road.

Most experts now recommend that you should avoid sit-ups entirely. Do crunches instead. But not just the traditional crunches. Also, try abs exercise like double crunches.

Double crunches are like crunches, except you move you knees towards your head while you’re moving your head towards you knees. This doubles the effectiveness.

double-crunches-abs-anatomy-man

Now that you know the answers, you can begin your stomach training on the right track. And if you want to flatten your stomach at warp-speed, check out www.BurnFatFitness.com (don’t go unless you’re serious, though). In a free video, fitness expert Tom Venuto shows you have to transform your body in 49 days by properly combining an eating, exercising and fat-burning program.

Last thing: Remember, with work and patience, you too can be one of the flat-stomach men. Stick with it!!

 

What’s your challenge in trying to develop a flat stomach? Let me help by sharing your concerns below.

Men, Abs and Machines – What’s the Truth?

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Stunning men abs are everywhere. You can see sculpted bods on TV, in magazines, and on billboards. We all know that a six pack is sexy. But how do you get one?

Those sculpted bods with ripped abs are usually paid models selling some gadget, gizmo, gimmick, or machine promising to give you rock solid sexy abs.

Do those machines work? Do you know the truth?

Before you buy an abdominal training machine or join a gym, there are 3 things you should know:

  1. Abdominal training machines can aid in strengthening and toning, but they will not give you overall strength or melt fat, when used alone.
  2. Although machines and equipment may help, men abs can get toned and strong without them, at home.
  3. Due to genetics, some men will get rock hard abs quicker and easier than others.

Machines

The number of abdominal training machines available is mind-boggling. Many can be found at the gym, and others are available for home use. Do they work?

That depends. Some provide real benefits, most are the same as just doing abdominal targeting exercises, and a few actually do nothing.

The machines you can find in the gym usually have the benefit of progressive resistance, allowing you to increase your workout as you increase in strength, but you can achieve the same benefits at home by doing weighted exercises.

The primary benefits to purchasing an at-home machine for men abs are:

  1. Motivation
  2. Form

If having a machine will motivate you to follow through with your fitness plan, then purchasing one is a good investment. If it won’t, then it may not be.

Form is an important consideration. If you do not have good form, you are not exercising properly. This not only defeats the purpose of working out, but puts you at risk for injury. An exercise machine cannot give you good form. However, once you know you are exercising properly, the machine can reinforce your good form until it becomes second nature to you.

Before purchasing a machine, ask your friends for recommendations and check popular review sites on the Web.

Working Abs at Home

Unlike with many exercises, there is little danger in working your abs to exhaustion. Start out slow, and step up your routine until you can’t do anymore.

6 great ab training exercises are:

  • lying leg raises – lower abs
  • reverse crunches – lower abs
  • hanging knee raises – lower abs
  • ab crunches – upper abs
  • cross-knee crunches – upper abs
  • pulldown crunches – upper abs

Genetics

Don’t get discouraged because the guy next to you at the gym works out half as much and has abs of steel, while you’re still sporting love handles. Most people who start a fitness routine for the first time give up within a month.

Why?

Because they aren’t taking genetics into account. Did your father have a potbelly? Don’t be surprised if you do too.

Don’t worry, though. You’re not doomed. But you may have to work harder and longer than others; men abs aren’t always the same.

Keep training, and remember that proper diet and cardio fitness is key to any fitness routine, and soon your hard work will be paying off and you’ll be glad that you didn’t quit.