Build Abs

How to Get Six Pack Abs – Realizing Your Vision

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There’s no single specific way on how to get six pack abs. Relying on just one technique might get you started, but it can’t possibly do a lot more in the long run. Using strategies that involve research, goal-setting, and consistency can very well help you achieve that toned midsection you’ve always desired.

Read and Research

Research is the first and most sensible step toward preparing for any battle plan – in this case, fighting off unwanted flab. You don’t just pick up a book or go online and read; you actually delve deeper into the subject and get as much information as you can to aid you in your objective.

As a researcher, you’re also an investigator. You explore the “what,”  “why,” “when,” “where,” “who,” and “how” of the subject, especially with the question at hand: how to get six pack abs.  You gather as much information as you can, verify your sources, and relate everything you’ve learned.

Sometimes, getting a fitness instructor is not enough. They can teach you a lot of things, but you can’t just take their word without doing some research of your own. You would still have to do the work, both on the floor and on your computer.

For example, if your trainer’s six pack abs plan includes expensive and unnecessary bodybuilding supplements, you should know better than to take them without doing any research first.

Create Specific Goals

Creating your own set of goals is the next technique on how to get six pack abs. Instead of just thinking, “I want six pack abs,” make your goal more specific; think “I want six pack abs in six months” instead. The more concrete you are about your objective and the time frame you give yourself to reach that goal, the easier it would be for you to attain it.

Your goal should include a vision, a specific time frame, and a list of steps you need to perform to realize the vision. Here’s an example of those steps:

  • Create a workout journal
  • Buy a six pack abs video
  • Incorporate other exercises into my six pack abs plan (e.g. cardio)

Consistency

Consistency is the key to any successful game plan. An unfailing attitude and the desire for continued progress are fundamental. These will help you understand how to get six pack abs and KEEP THEM.

Go ahead and take a crack at it. Research limitless information on how to get easy six pack abs, set specific yet realistic goals, and follow through. Learn the 5 most common six pack abs mistake…

Still struggling to get a six pack abs? Share what you have been doing to get one by adding a comment below.

Get Six Pack Abs Fast – Push Yourself with Bodyweight Exercises

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What are Bodyweight Exercises?

Doing bodyweight exercises is one way to get six pack abs fast. These exercises are done when you’re moving freely; performing strength training without involving any free weights or exercise machines.

If you’re a little strapped for cash and you can’t afford to sign up for gym a membership, then this type of workout is just right for you. Here’s what you’ll need: enough room to move around, a yoga mat, and some serious determination to achieve quick six pack abs.

Bodyweight exercises can be completed anywhere, anytime. That’s the beauty of it. With just a few clicks on your web browser, you can access information about these exercises and start that six pack abs workout right then and there.

To get six pack abs fast, check out these common bodyweight exercises:

  • Push up
  • Press up
  • Pull ups
  • Russian Twist

These techniques allow your body to find balance while significantly burning more calories. THE MORE CALORIES YOU BURN, THE FASTER YOU SEE RESULTS!

Bench Press vs. Push-up

Some people are still not convinced by the effectiveness of bodyweight workouts for quick six pack abs. They believe that using gym equipment, such as bench press, is more efficient. But that is not necessarily true, especially if you want to get six pack abs fast.

With a bench press machine, your weight is pressing up against your chest. Sure, you work your chest, shoulders, and triceps with this technique. But here’s the catch — your bench press does the balancing FOR you.

Push-ups, on the other hand, do more for your body. Once you lower your body to the floor using both arms, your upper extremities and shoulders start to feel tight while your abdominal muscles contract. With push-ups, you do all the work and you GAIN MORE from it.

Bodyweight exercises provide high-intensity workouts without having to spend a dime on anything. No doubt, this is a very effective technique to get six pack abs fast.

Brush up on other bodyweight exercises that are available online, push yourself during your six pack abs workout, and you’ll soon see astounding results.

Have you tried bodyweight exercises? Share your experience below.

Best Way to Get Six Pack Abs – Eat Right!

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Watch what you eat — we’ve all heard THAT a thousand times before, haven’t we? But no matter how repetitious or annoying it can get, our doctors, health advisers, fitness trainers, friends, and family are actually right on the money. This is precisely the best way to get six pack abs, among other things.

The six pack abs diet is quite simple really.  Its nutritional system includes new sets of strategies on what TYPE OF FOOD you need to eat, what TIME OF THE DAY you need to eat, and HOW OFTEN you need to eat.

There are three major food components that you need to focus on when going after well-developed abs – carbohydrates, proteins, and fats. These macronutrients, when taken at the right quantity at the right time, provide significant amounts of energy your body would need to help strengthen and define your core muscles.

Carb Your Enthusiasm

Hard-gainers are not the only ones who need carbohydrates. If you’re determined to lose those unwanted pounds and achieve a sculpted body, you’d probably want to include carbs in your diet as well. Without significant quantities of good carbohydrates (e.g. whole grains, fibrous vegetables, whole fruits) in your system, you’ll feel sluggish and burnt out before you even start doing anything.

If you really want to know the best way to get six pack abs, you need to understand how a Moderate Carb Diet can be beneficial. This is the type of weight-loss program that limits carb intake without completely depriving your body.

Good carbs are mostly found in fibrous vegetables such as broccoli, spinach and fresh greens. Cookies, cakes and bagels are high in starch and, therefore, should be eaten sparingly. You do deserve a treat once in a while, right?

Just remember that CARBS AREN’T THE ENEMY. Taking them out of the diet for six pack abs can actually do you more harm than good.

Protein Shake It, Baby

Protein is responsible for stimulating your metabolism, stabilizing your energy levels, and supporting your lean muscles 24/7. If that isn’t the best way to get six pack abs, then I don’t know what is.

Whether you’re a vegetarian or not, it’s recommended to select the type of protein that best fits your lifestyle. Eggs, poultry, and meat are essential staples in a protein diet. Protein shakes are also very good sources of this macronutrient.

Fats of Life

Fats are vital to your overall wellness, even if your goal is to simply lose the weight. When you consume the right amount of beneficial fats, your pangs of hunger don’t occur too often within the day. Therefore, including fats in your diet is the best way to get six pack abs.

There are four basic types of fats; saturated fats, which are found in animal protein like beef; trans fat, which is an artificial type commonly found in fast food; mono-unsaturated fats, which are made up of healthy fats found in nuts and other legumes; and poly-unsaturated fats, also known as essential fatty acids like Omega-3 and Omega-6.

Nutritional experts believe that fat is burned when you regularly use energy. You need to remember that the only safest fat you can eat is mono-unsaturated fats. Saturated and poly-unsaturated fats must be consumed in limited quantities while trans fat should be avoided entirely.

Conclusion

The best way to get six pack abs is to customize your own six pack abs diet by including all of the macronutrients. Eat the right portion of carbohydrates, protein, and fats. If you don’t know how to prepare your own diet, check out www.FatBurningMealPlans.com.

Which particular foods have you tried that work for your six pack abs? Share them with your comments below.

Top 10 Myths to Getting Six Pack Abs

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Ok, Getting six pack abs isn’t impossible, especially if you are equipped with the right information. Weeding out the facts from the myths is a great way to start your journey toward sexy, ripped abs. Read on and discover what you should (and shouldn’t) do when it comes to toning your midsection.

Myth #1: “Diet pills will melt all my existing fat away.” Relying on diet pills and supplements may seem like a quick-fix, but don’t let laziness get the best of you. You need to be really careful about these things because most could ultimately cause more harm than good.

Myth #2: “I can eat as much fat as I want for as long as I exercise.” Getting six pack abs will require a sense of balance. That means you still need to watch what you eat WHILE you work out.

Myth #3: “Fat bellies are passed on in the genes so no matter what I do, I can never get six pack abs.” Our physical make-up does affect the rate in which we burn fat. However, it doesn’t mean that fat belly is an irredeemable family curse.

Myth #4: “A sure-fire way to remove belly flab is through liposuction and slimming abdominal wraps.” These clinical procedures may physically get rid of fat, but that doesn’t mean you’ll get ripped abs. You don’t have to go through such drastic, EXPENSIVE measures only to realize later that they are not the solution to getting six pack abs.

Myth #5: “Zero carb diets work!” Sure, they give you the ILLUSION that you’re burning fat for the first couple of weeks. But it’s also rendering you physically weak because you need energy derived from carbohydrates to function properly.

Myth #6: “Cutting down calories way below the acceptable range will help me burn fat fast.” Starving yourself screws up with your metabolism, which determines how fast you can potentially burn fat.

Myth #7: “Doing cardio or aerobic exercises at a steady pace for long periods at a time will burn more fat.” Doing them in intervals and varying speeds, even for 20-30 minutes, is actually more effective in getting six pack abs.

Myth #8: “Saunas and steam baths will burn all the fat right off my belly and other parts of my body as well.” Saunas are mainly for alleviating muscle tension, not burning fat. Staying in one for too long can even cause major dehydration.

Myth #9: “Weight training is a complete waste of time.” When aiming for six pack abs, it’s important to think HOLISTIC. Weight training is just as important as full body and targeted exercises.

Myth #10: “Doing endless reps of crunches and sit ups alone will eliminate fat around my belly.” Similar to myth #9, you need to do variations of exercises to get a complete and effective workout. Crunches and sit ups are great, but you’ll also need to incorporate full body workouts to really burn excess fat.

In summary,consider these 10 myths to getting six pack abs and take action – the right way, right now and continue to learn the truth about six pack abs!

Have another myth not included in the above list? Add an 11th one by entering your comments below.

Workouts for Abs—The ABCs for a Lean, Attention-Grabbing Body!

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Your path to ripped, attention-grabbing abs, begins here…

Visualize yourself having rock solid six pack abs. Having a set of firm and toned abs frees you from insecurities regarding your physique, making you feel better about yourself. I believe you want that dose of confidence back in yourself, don’t you?

Proven Fact! Did you know that scientists have found that ‘beer bellies’ run in the family? You heard it right! The research published in the European Journal of Clinical Nutrition proves that genetics is the major culprit! See, if your dad has a big belly, you can inherit this stomach issue in the future even if you are not a beer drinker.

The truth hurts but, it’s the truth that keeps you going. Now, if you are a beer drinker who also ignores a healthy and clean diet, well that would be catastrophic! Fortunately, it is not too late to change your eating habits and follow a six-pack abs program that truly works.

Ask yourself this question, “Do I really want this? Am I committed enough to do this?” Seriously, a strong spirit and strong mindset can work wonders, but what if I told you there are actually simple, quick and safe workouts for abs?

But Wait…

Before performing workouts for abs, think about getting rid of excess fat in your body. Below, I’ve listed 5 incredible, fat-burning exercises that can help eliminate excess body fat. In this way, you can build ripped, well defined six pack abs quickly…

  • Eat smaller dinners. A lot of people feel that eating large dinners twice a day (skipping one meal and snacks) can prevent them from removing the nasty flab. Focus here, eating 5-6 times a day in small portion works! Also, do not eat a large meal before going to sleep. This is because of the fact that our bodies are usually less active before bedtime.
  • Eat breakfast. So you want to hear a no-nonsense advice? Skipping breakfast is a big No, No! If you are a believer of this worthless diet myth, the tendency is that you will force yourself to eat too much at lunch, causing your body to be inactive.
  • Do cardio workouts. Cardio workouts are proven to be one of the best ways to lose fat. Believe me! Your workouts for abs are a huge waste of time if you let excess fat cover your results.
  • Lift weights. If you have more muscle, then your body can burn more calories. Cardiovascular exercises as well as weight training are a great “one-two-punch” when it comes to burning and keeping off excess fat.
  • Drink lots of water every day. You should be aware that you need to rehydrate your body every day. And the best way to do this is by drinking water. Take note that the amount of water you need every day is at least 10-12 cups.

Abs Building

Here’s a list of 5 basic and advanced workouts for abs:

  • Crunches. To begin with, lie down on your back, contract your belly, and then return to the first position. The neck must be elevated for only a few inches. Remember that crunches should be performed at a slow and controlled rate.
  • Twisting Crunches. Twisting crunches are performed just like the basic crunches as noted earlier. However, twisting crunches have an additional piece, before returning to the first position, twist your body as much as you can (do the twisting on both sides).
  • Exercise Ball Crunches. This exercise is done like basic crunches, only using an exercise ball instead of a mat.
  • Double Crunches. Also done like basic crunches, but in this exercise, you lift both your upper body and your knees at the same time.
  • Bicycle. Again, begin by lying down on the floor, then lift your knees up to 45-degree angle, then move your feet as if you were riding a bicycle.
woman-doing-bicycle-abs-crunches-1 woman-doing-bicycle-abs-crunches-2

Performing these workouts for abs, along with proper diet, can turn your dream body into a reality! Stop day dreaming and start working out now. Show off those six pack abs, healthy body and gorgeous physique.

Have some of these strategies worked for you? Let me know by leaving a comment.