Build Abs

5 Factors That Keep You From Getting Six Pack Abs

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There are 5 factors that set you back from getting six pack abs. These five make it more difficult for you to get the body you desire. Rectifying these factors is the best way to get 6 pack abs.

1) Poor Diet

I used to eat a lot of junk back in the day. I’d load up on high-sugar treats, chips, soda, you name it. I had a constant craving for these things because they’re all I knew, really.

Looking back, I keep telling myself, “what the hell was I thinking?!”

Good nutrition is an essential part of any sound fitness program. Eating the right kind of food to acquire energy and sustenance is exactly what you need to get your body in tip-top condition.

2) Inadequate Training

Getting six pack abs is no joke. It takes dedication and a lot of hard work, like any other worthwhile activity. Paired with a healthy diet, performing holistic training regularly (and frequently) will greatly work to your advantage.

3) Procrastinating

Everyone is guilty of this – you, me, EVERYBODY. We put off things because we’d rather laze around and do nothing.

Here’s the deal: procrastinating can set you back even farther from your goal. You have all these resources at the tip of your fingers. All you have to do is reach out and grab them.

Remember, there is no better time than NOW.

4) Defeatist Attitude

Have you ever caught yourself saying, “I want my six pack abs, but…”? Let me tell you, that “but” right there is just as sinful as a $5.99 buffet.

Stop making excuses; and stop justifying your pessimism. If you start thinking that you can get those six pack abs, then you’ve just officially begun your journey to a healthier you.

5) Obstructive Environment

No matter how good your diet is or how hard you work on those abdominal muscles, you won’t be able to KEEP FIT if you surround yourself with the negative. That includes unsupportive family and friends, and a generally unhealthy lifestyle (e.g. poor sleeping habits, smoking, drinking).

Instead of allowing other people to influence you with their damaging lifestyle, why don’t YOU influence THEM to adapt to healthier living.

Getting six pack abs requires commitment and a positive outlook. Continue to research on how you can improve on your healthy practices. Before you know it, you’ll be more than satisfied with how you look and, most of all, with how you feel. To make it easier, consider applying already proven training and meal plans: www.GetSixPackAbsGuide.com and www.FatBurningMealPlans.com.

Are there more you can add to the list? Include your own by leaving your insights below.

How to Get Nice Abs – 3 Tips for the Perfect Workout Environment

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I’m sure you’ve read countless magazine articles and web posts on how to get nice abs. Sometimes, it may start to feel like a chore. This leads to passivity and, most often than not, laziness.

The best way to work out your abs is by making it as comfortable and as fun as possible. Sure, it is considered as WORK. But as with any other form of labor, you must enjoy every second to really get the most out of it.

Once you get your total fitness plan all ironed out, it is time to figure out WHERE you can carry out these exercises. Answering this question will better help you understand how to get nice abs.

Establishing a favorable workout environment allows your mind and body to become at ease even while doing the most challenging of exercises. In doing so, you are simultaneously creating a routine that, ultimately, can be stress-free and fun. I mean, who wouldn’t want a pleasant workout experience?

The More the Merrier

If you get motivation from working with others or if you generally need support while doing your ab routine, then going to the gym or other exercise facilities would be ideal for you. Most of these establishments have free trial sessions or, if you’re lucky, extended trial periods. Taking advantage of these promotions will help you make up your mind easily.

People you work out with can definitely show you how to get nice abs, especially if they have six pack abs themselves. Working out with equally driven individuals can be very encouraging, and you can even pick up more tips along the way.

The Lone Star

Exercising in the midst of gorgeous bodies and health buffs could be highly motivating, but it can also go the other way, especially if you don’t feel comfortable around many people. The idea of keeping up with the exercise maniac next to you can be somewhat intimidating, I get that.

But don’t you worry because you can still get results fast even when you work out on your own. The best part is that you won’t even have to leave your house.

How to get nice abs at home, you ask? All you need to do is pick a peaceful spot; somewhere spacious and private, like your bedroom, the basement, your garage, or even the backyard.

The Right Stuff

Stocking up on useful yet inexpensive exercise tools can also ensure a fun and effective workout. Some things you might want to have lying around are decent workout music, an exercise mat, an exercise ball, interactive workout videos, and the like.

You can easily stack and store these items in a shelf or storage room nearby. Less hassle and double the fun, that’s what we’re going for.

Consistency will definitely show you how to get nice abs. By picking the most convenient and comfortable workout environment, you can enjoy every minute and get really nice abs in no time at all.

Build Abs Fast – 3 Facts to Remember

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Sure-fire ways to build rock-hard abs in a few weeks. Learn more…

If you’re like most everyone, you want to build abs fast. I mean, who doesn’t?

I know you want to see results FAST- that’s a given. And unfortunately, there’s no magic lotion or potion for it, but there are things you can do to achieve ripped abs in the shortest possible time. All you need to remember are these 3 simple facts:

1. Burn Fat Fast with a Fast Metabolism.

Did you know that training your body hard increases your metabolic rate? And when you have a fast metabolism, your body is actually working WITH you to get rid of excess body fat fast!

The first step to increasing your metabolism requires you to re-evaluate your diet.

A good diet is the first thing you should take on to build abs fast. Cutting down on unhealthy fats and starchy foods will make it easier for your body to put your metabolism in high gear.

Avoid foods that are high in simple sugars and starches such as white bread, white rice, pastries, candy bars, and soda. Always read the nutrition label of food packages and learn how to tell which ingredients are good or bad for you.

Even the slightest improvement in your diet can help you a great deal.

2. Burn Fat Fast with Cardio Workouts.

Nothing burns fat and gets faster results than the right kind of cardiovascular exercises. Doing the right kind of cardio provides you with a complete body workout. Cardio that works with many muscle groups in your body makes it easier for you to burn excess fat all over.

Combined with targeted abs exercises, fat-burning cardio workouts can definitely help you build abs fast. Here are a few great cardio exercises:

  • Sprinting
  • Rowing
  • Swimming
  • Cycling
  • Boxing

3. Build Abs Fast with the Right Kind of Ab-specific exercises

 

Here’s a proven fact for you: traditional crunches and sit-ups are not the best exercises to build your abs fast.

Doing the following 2 simple exercises are up to 237% more effective than standard crunches (faster results):

  • Bicycle crunches
  • Exercise ball crunches

Working out isn’t a burden; it’s more of a lifestyle, really. So remember to build abs fast: choose the right food, perform fat-burning cardio workouts and the right kind of abs exercises… and if you’re serious about building ripped, defined abs, click here…

Six Pack Abs Plan – Keeping It Simple

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Finding the best six pack abs plan can be a challenge. Sometimes, you feel like you’ve looked everywhere and all you got out of it are empty promises and a rather large bill.

How do you get six pack abs when you can’t seem to find the best program for you? I say, stick to the basics. If you come across a routine that incorporates simple yet effective exercises, you can always try it out and see how it works for you.

Be on the lookout for programs that includes the following:

When is the best time to perform these exercises? It’s totally up to you. But keep in mind that if you do them only once or twice a week, that can’t possibly be the fastest way to get six pack abs.

Bodyweight Exercises

Bodyweight exercises are considered to be part of strength training. Therefore, they can be very beneficial in any six pack abs plan. They do not rely on anything but your own body – it can’t get any simpler than that.

Being familiar with bodyweight exercises can actually help you transition toward free weights training. These techniques promote stability and balance. Many yoga positions are bodyweight exercises; yoga instructors claim that doing these positions are the fastest way to get six pack abs.

Common bodyweight exercises include:

  • Push ups
  • Sit ups
  • Leg squats
  • The plank

Free Weights

Apart from its cheap cost, the use of free weights in your six pack abs plan is a valuable aspect of strength training. They allow your body to perform within a natural range of motion while improving your muscle coordination and balance.

The three most common types of free weights are:

  • Dumbbells
  • Barbells
  • Kettlebells

You can use these tools in a variety of ways, depending on what area of the body you are targeting.  How do you get six pack abs with free weights? Doing side bends is a sure-fire routine that can blast belly fat fast.

Unilateral Movements

With unilateral movements, you simply work one part of the body to compensate for the weaker part. This technique teaches you the value of equilibrium and isolation. For example, performing the bilateral leg press allows the stronger leg to compensate for the weaker leg.

Other unilateral movements that you should incorporate into your six pack abs plan include:

  • Dumbbell chest press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Dumbbell curls

Multi-Plane Movements

Without even you knowing it, you perform numerous multi-plane movements every single day. Some of these movements involve simple day-to-day actions, such as bending, moving from side to side, twisting, and moving forward or backward. The purpose of these techniques is to promote flexibility.

Fat Burning Meal Plans

Eighty percent of an effective abs program includes a meal plan that help your body automatically burn fat…Try www.FatBurningMealPlans.com if you want to learn more…

Sample Six Pack Abs Plan

Why don’t you carry out your six pack abs plan by starting off with this schedule:

  • On Mondays: Warm-up for 10-15 minutes (may include some bodyweight exercises) and follow through with free weight exercises
  • On Wednesdays: Warm-up (may include some bodyweight exercises) and follow through with unilateral/multi-plane movements
  • On Fridays: Warm-up and follow through with a combination of free weight exercises and unilateral/multi-plane movements

And of course, watch what you eat!

There you have it – simple exercises and techniques that can be utilized in an EFFECTIVE six pack abs plan.

Share your personal six pack abs plan by entering them below.

frustrated?!

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I remember how frustrating it was to get nice lean abs a few years ago…

Allow me to help you to have an easier time…

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By filling up the form below, tell me how challenging it can be and I will tell you how to make it easier.