Fat Burning

4 Great Diet Tips to Get Rid Of Belly Fat

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Exercises such as weight training, stretches, flexes and cardio alone will not get you those six pack abs. To be able to totally get rid of belly fat and unveil that well-sculpted figure, you must also consider a successful diet plan.

If you are only exercising, you will most likely be inclined to eat more. To successfully get rid of belly fat, it is important to also monitor your eating habits. All your hard work will be put in vain if you are still living an unhealthy diet.

Avoiding tempting foods which are bad for your health will take a lot a discipline. Well, it will all be worth it when you get six pack abs in the end. So let me help you by giving the top 4 tips to help you follow a successful diet.

1. Change into a Better lifestyle.

If you want to get rid of belly fat for good and achieve your six pack abs goal, you must commit yourself to change your lifestyle completely. Being a constant beer drinker or a smoker will do you no good.  If you’re someone who loves unlimited French fries with those half-pound cheeseburgers, then, as much as possible, avoid eating these top-greasers.

Changing your lifestyle doesn’t mean that you have to completely avoid eating your favorite foods. It only means that from now on, you will have to monitor your intake and take things in moderation.  You must learn which types of food will be good for your workout.

2. Remember the Golden Rule in Dieting.

Remember this simple fact: do not consume more than what you put out. This golden rule in any dieting and exercise plan is the most crucial. Balance and maintenance should always be a priority. When you eat more than you exercise, you will not get rid of belly fat. Likewise, if you exercise and not eat at all, you are prone to weakness, dehydration and over exhaustion.  This can also cause other harmful effects on your body like muscle loss.

3. Be your own coach and watch-guard.

Constantly remind yourself of your six pack abs goal. Envision your physique once you achieve your goals. Let this be your personal motivation to continue your endeavor. Don’t forget to also be your own watch-guard.  There are times when your favorite greaser foods or the ice-cold beer will be quite a temptation. Remember balance and moderation along with the right discipline will get you six pack abs.

4. Keep Track of Your Progress.

The key to get rid of belly fat with a successful diet is to keep track of your progress. Even if it’s half an inch off your waist or consuming the planned meal, always write down your progress.

So, to get six pack abs you need a healthy lifestyle, well-balanced diet, self discipline and make a list of your progress. By doing all these 4 tips, you will get rid of belly fat fast and it’s not impossible. A lot of people succeeded already, and so can you!

What diet strategies can you share? Enter your own comments below.

Top 6 Foods That Will Burn Fat

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Are you tired of knowing what kinds food to eat and not sure of how many calories or fat you should consume everyday? Did you know that there are foods that will burn fat easier than others? Well, the following fat burning foods are listed that should be included in your daily diet. Eating fat burning foods should be combined with your daily regular exercise to complete and accelerate your efforts in getting rid of unwanted fat.

Foods that are high in protein, fiber, and vitamin C are the best kinds of food to eat if you want to burn fat in your body. Vitamin C enriched food has fat burning properties to reduce the effectiveness of fat. Actually, these foods can be found in our kitchen and refrigerator.

Top 6 foods that will burn fat:

1. Citrus Fruits. Orange, lemons, grapefruit, tangerines, and limes contain high concentrations of Vitamin C. It reduces the effectiveness of fat by diluting the fat so that it is easier to flush out of your system. It also helps in burning cholesterol. Vitamin C deprives the cholesterol to form into your blood vessels. Therefore, these are good foods that will burn fat.

2. Oatmeal. The benefits of oatmeal are due to the fact that it is made of oats, and oats are a good source of fiber. It’s also a good source of other nutrients like vitamin E, magnesium and manganese, iron, and zinc. Another benefit of oatmeal is that it is good in fighting colon cancer and heart disease.

It would be best to serve oatmeal in the morning. Eat it with banana and honey, an assortment of berries and nuts, or top it with dried mixed fruits.

3. Eggs. Eggs are very nutritious because they contain vitamins, proteins, and fat. One egg contains over six grams of protein and several important nutrients, which makes it one of the best foods that will burn fat.

However, if you are worried of high cholesterol intake, you may lessen the quantity of servings or you may remove the yoke and still benefit from the high protein contained in eggs.

4. Apples, Berries, and other Fresh Fruits. Apples contain a chemical called pectin. It is known to make you feel full. Pectin naturally limits the amount of fat your cells can absorb. Add apples and mixed berries to your diet because an apple a day certainly keeps that fat away.

5. Beans. Beans are a good source of complex carbohydrates, fiber, and iron. When eaten with rice, they form a complete protein.  Avoid eating baked beans and refried beans because they are high in sugar.

6. Garlic. Either oil, juice, or anything that has garlic will help reduce fat. If you are interested in losing weight, include garlic to your diet.

It is necessary to choose the right kind of foods – foods that will burn fat to maintain a healthy and flat stomach. Eating the right foods together with your daily regular exercise will help you and your system to dispose unwanted fat faster. Fat burning foods will definitely help you lose fat easier.

What other known foods can help burn the fat? Share your own comments below.

FIRE your gym teacher

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Years ago in high school gym class, our teacher explained the importance of cardiovascular exercise.

He told us about the so-called “fat burning range”.

The range where your heart pumped between 50 and 70% of its maximum heart rate.

And after about 20 min. in this range, you supposedly burned excess body fat.

So in theory, an hour of “cardio” burns 40 minutes worth of fat.

It turns out..

My teacher gets a big FAT ‘F’ when it comes to maximizing belly fat loss!

Don’t get me wrong, if you spend HOURS a week on a treadmill steadily jogging until your eyes glazed over, you do destroy SOME excess fat.

But who wants to spend 3-4 hours a week doing ‘cardio’…

It’s soooooooooooooooooo BORING!!!

But here’s the really bad news:

If that’s all you do, you make it EASIER to pack on MORE fat later.

Why?

Because, anytime you lose weight you lose both fat AND metabolism-boosting muscle…

Lower metabolism = excess fat magnet!

The truth about ‘cardio’:

1) it takes a strategy that includes the right muscle-building exercise

2) it takes the right kind of cardio (not steady-paced cardio)

3) it doesn’t take hours a week

If you’re tired of struggling and fighting with your body to keep the fat off and don’t have an extra 10 hours each week to spend at the gym…

Sprint on over to Turbulence Training and find out why hundreds of thousands of people around the world have achieved spectacular results in the minimum amount of time…

All the best,

P.S. Learn the 5 Fat Loss & Cardio Myths that’s keeping you fat- even when you do all the ‘right’ things!

Did you have a similar experience? What “facts” have you learned in school that proved to be false? Let us know by adding your comments below.

Fat Belly Exercise Program – 3 Top Guidelines

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Although you already started your abs workout, I bet you still search for the best technique in getting ripped abs faster.  Knowing the right fat belly exercise is not enough.  You also need to know how to do it with proper consistency.

Many people would go about training without even knowing the correct way to do it.  When I say the “correct way”, it is about the proper intensity, duration and frequency of the workout.

This is important if you want to get ripped abs sooner.  This can also help guarantee your safety when doing your workouts.  Here are the key pointers you must follow to get the best results out of your abs workout in most effective and safe way:

1. Training Intensity

The idea of training to failure can mislead a lot of people.  Training to failure means doing as much reps as you can do until you reach your limit physically.  In some instances, pushing yourself to the limits is good.  However, it is not good for fat belly exercise.

To achieve the right intensity, you must do each of your workout exercise with perfect form in the prescribed repetitions.  Just select the right resistance training with appropriate difficulty that you can do with perfection.

The only time you can consider exceeding your physical limitations is during the last week of your training phase.

2. Training Frequency

Training frequency is your workout schedule.  How many times do you workout per week?  Some people workout every day, believing that this will help them build ripped abs.  Little do they know that by doing so, they take the risk of overtraining and psychological burnout.

Doing your abs workout weekly, on 3 non-consecutive days, will get you the proper consistency.  For example, you can do your fat belly exercises on Monday, Wednesday and Friday.

In John Alvino’s How to Get Ripped Abs, he mentioned that doing different exercise for each training phase can also reduce the risk of overtraining.

3. Training Duration

Training duration is the amount of time you consume doing your workout.  A long duration workout has many disadvantages.  One of these is dropping of testosterone level accompanied with increase in cortisol levels. This means that you can experience muscle breakdown.

Working out continuously for more than 60 minutes will reduce your ability to recover as well as your mental focus.  Imagine doing a heavy workout for 2 hours. It is tiring enough to think about it.

The main goal of fat belly exercise is to build muscles while losing all the unnecessary fat all over our body.  You want to do it with maximal efficiency and effort.  To achieve that, you want to perform our abs workout within 30 minutes up to 60 minutes maximum.

If you follow these guidelines, you make the most out of your fat belly exercise while keeping your muscles and mind healthy.  Nothing’s better than having a perfectly toned body through the safest and most effective method.

Did I leave out anything? Add them by entering your comments below.

5 Ways on How to Increase Your Metabolism Naturally

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Have you ever tried to increase your metabolism naturally or lose weight without taking any dietary supplements? If you answered yes, then you’re on the right track. The secret to boosting your metabolism is to have regular exercise and eat fiber enriched foods. Your body must engage in physical activities like walking, exercising, or any movement as long as your body works. This is for your body to burn calories.

Metabolism is the mechanism that converts what you eat and drink into energy that is processed by the body, and that is required in carrying out these functions. Every individual has a different metabolism depending on how efficiently your body burns calories for fuel. Speeding up metabolism doesn’t require taking any dietary supplements or pills at all.

A pill for speeding up metabolism contains high doses of caffeine and animal thyroid. You should not take these products as these may have side effects, such as increase in heart rate, excessive sweating, nervousness, and diarrhea.

Here are 5 proven ways to increase your metabolism naturally:

1. To increase metabolism is to give your body a constant steam of fuel to burn. Eating small amount of meals five to six times a day can keep metabolism higher throughout the day. Eating small meals will lessen your tendency to eat unhealthy snacks that will only impede your weight loss.

2. Foods rich in fiber, such as green leafy vegetables, oaths, corn, apple, watermelon and the like will also help to increase your metabolism. The best foods to work you’re your metabolism are milk, green tea, beets, and spinach. You may include protein and complex carbohydrates to keep your daily meals healthy.

3. Vegetables eaten raw are one of the most effective natural metabolism boosters. Here are some choices of vegetables that you can add to your diet: carrots, celery, broccoli, tomato, peppers, and cabbage.

4. Drink 8-10 glasses of water each day. This will help your stomach to easily digest the food you eat. You should avoid drinking alcohol and fasting. Instead, eat foods with high nutritional value.

5. Try to stretch your body in the morning; this will help you energize your body throughout the day. In the office, instead of using the elevator, try to use the stairs. Take a walk in the hall ways or walk around your desk. Find every opportunity to move by engaging in activities like dancing, yoga, lawn tennis, badminton, and volleyball. These activities will not only increase your metabolism but will also lower your stress, and make you feel totally relaxed and calm.

Getting enough sleep, doing regular exercise, and eating the right foods with high nutritional value at the right amount are the key factors that will help you increase your metabolism naturally. “Be physically active” – not later, but now!

How have you increased your own metabolism? Include your own tips below.