Six Pack Ab Guides Reviewed

Who doesn’t want to look attractive? These days, thousands of men (myself included) and women are struggling to get fit and lean. As they say, feeling good inside is looking good on the outside. Whoever you are and wherever you are, you still have a fantasy to get ripped while having pure fun at a beach near you.

The first time I saw the title cover online, I thought it was another hyped-up gimmick. But I was wrong. Upon skimming the abstract, one thing stood out from Mike Geary and his Truth About Six Pack Abs.

Hurriedly, I read several reviews online and learned this eBook is like a health nutritional bible. It combines solid facts and proper exercises that can only result in an excellent physique with visible six pack abs.

I also found out Mike Geary has structured the sets of nutritional facts in a straightforward matter-of-fact approach. The sets of information won’t bore you and are written in a friendly style. He’s not only concerned about the body system or the intensity of science and medicine, but he also stresses the importance of psychological methodology.

Now, let’s get to know the man responsible for all of these.

Mike Who?

Mike Geary, who obtained his scholastic diploma from Susquehanna University in Selinsgrove, Pennsylvania, is a certified nutritionist presently working as a private coach in fitness gyms. Geary also decided to become an online entrepreneur and has already published numerous health articles on the Internet. Fortunately, his passion for fitness motivated him to write and complete his “health bible” after years of research.

That lead to the birth of Truth About Six Pack Abs.

The One Thing That Did It For Me

If there’s one important thing I’ve realized from reading the eBook, it’s this: that most of what I already know about losing weight and working out is INCORRECT or, at least, insufficient. Let me state an example.

It has been my routine to do crunches and sit-ups with feet supported, but I soon discovered that it isn’t the best way to go.

If you want a ripped physique plus a well-chiseled midsection, you need to work hard at the gym or in your home-gym. Years of research back that up alright. Hard work is the key to everything, but in actuality, there are certain areas in total fitness that have been greatly overlooked. And reading the eBook helped me understand that AND MORE.

Is it for YOU?

You want to know the truth? The Truth About Six Pack Abs has the answers. No need to doubt, that this 149-page eBook is for everyone who wants CHANGE. Whether you’re male, female, adult, or in your teens, Mike Geary gives you the best and truthful six pack program you’ve spent ages looking for. Stop making excuses and get moving now. Today is the time to get rid of that unwanted flab, and get ripped.

The Good

While reading the eBook, I was greatly impressed with how the facts were presented. The timing and the placement of information are perfect. After all, it did take the author YEARS to complete it.

I can’t deny I was glued to it just by scanning the first few chapters, and suddenly I found myself reading the succeeding chapters word-for-word. Each page of the eBook has a link pointing to the author’s site. I clicked the link and decided to sign up for free newsletters.

Thankfully, food, bodybuilding supplements, and expensive workout equipment are not part of the program. The only equipments I saw were free weights, barbells, and some cable wires. Those are fairly affordable and easy to find anyway.

I found the eBook very visually stimulating. You will find full-color pictures (demonstrated by real humans, not caricatures or drawings) included in every training section. You can easily follow the steps just by looking at the images.

I almost forgot to mention the bonuses you can get with your purchase. And hey, there are quite a lot. They are mostly incorporated into the eBook itself. You can learn about full body stretching routines, more effective tips to lose weight, smoothies you need drink, stair exercises you need to perform for healthy living, together with the 8-week dumbbell bodyweight fusion fat loss program. You can also take advantage of a Global Health & Fitness Membership!

The trial period lasts for 21 days with an affordable trial offer of $4.95. Your $35 remainder is due to be paid after the trial period. And folks, this is a ONE-TIME fee, so you have nothing to worry about later on.

The Bad

The only thing that I think lacked from the Truth About Six Pack Abs program is that it didn’t include any videos. That would’ve been super. However, the pictures and the detailed content did make up for it in a lot of ways. So, I really couldn’t complain.

The Bottom Line

I’ve heard all the excuses. “Reading books (or eBooks) are for NERDS!” I beg to differ. Geary did do his best to make it fun for both amateur and advanced users. His eBook is FAR from boring; his witty, relatable remarks and tips only made me want to read more.

Remember that when you take it two to three chapters at a time, you’ll do just fine. I’ve never considered myself as a “book man,” but I’ve certainly enjoyed reading AND LEARNING from this one.

In an objective rating scale with 10 as the highest, I give this eBook a 9. This definitely turned out to be one of the best investments I’ve ever made in my life, and it most definitely can be yours, too!

Click here to learn more about “Truth About Six Pack Abs”…

So, are you willing to give this program a try? Provide your insights below.

A lot of us are just sick and tired of diets that beat around the bush. I, for one, know I can’t lose belly fat overnight, but I at least deserve to know what will help me do just that, both short-term and long-term. That’s what really motivated me to come up with The Diet Solution review. Hopefully, this will help end all confusion about the safest, healthiest, most natural way to burn fat.

What we have here is a diet program created by holistic nutrition lifestyle coach Isabel De Los Rios. By following The Diet Solution, it claims that you can burn as much as 10% of your excess body fat in just 30 days and continue to burn unwanted fat in the succeeding months until you’ve achieved the body you’ve always wanted. According to Isabel, the best part of it all is that you won’t even feel like you’re being tortured or deprived, which, I think, is crucial in any fitness plan.

ISABEL WHO?

The Diet Solution author Isabel De Los Rios is a certified strength and conditioning specialist. Isabel graduated with a Bachelor of Science degree in Exercise Physiology, a pre-med course no less, from the Rutgers University in New Jersey. Isabel has helped thousands of clients, both one-on-one and online, who have had long-standing issues with their weight and even weight-related conditions like cardiovascular disease, high cholesterol, and diabetes. What makes Isabel unique and credible in my opinion is that she’s had the opportunity to work with people face to face, acquiring first-hand experience backed up by formal training.

ONE THING I LEARNED

My biggest realization is that there is no getting around a complete and healthy diet. I would spend countless of hours in the gym, pushing myself to sweat as much as I can, thinking I could easily burn off that extra piece of cake I had for dessert or that glass of sweetened tea I washed down with it. And in those instances, I would feel completely burnt out. Food does play a key role in fat loss and eating the right kinds in the right amount in combination with other foods determine a huge percentage of your fat-loss success.

By eating right and following the principles detailed in the The Diet Solution Manual, you learn about food components and eating practices that are best for you and your metabolism type. This feature in the program really stood out for me a lot. After completing the Metabolism Type Test, I learned that I can have fruits and eggs without toast for breakfast, and instead of a complicated sandwich, a lean protein paired with mixed veggies for lunch. After just a couple of weeks, it occurred to me that I was carrying out a healthier, sustainable “lifestyle” rather than just consciously “dieting” all the time, and isn’t that what everyone ultimately wants?

WHO WILL BENEFIT

Since it promotes accelerated fat loss by means of natural methods, The Diet Solution Program can benefit virtually anyone whose main goal is to burn excess body fat. What I really liked about it is that it doesn’t discriminate gender, age, or background; I had no trouble taking advantage of all of its healthful, nutritional, lifestyle-forming practices without any adverse side-effects.

I thought it was perfect for me because first and foremost, I wasn’t really looking to spend a lot on a nutrition guide, but I was still expecting nothing less than great value. Off the bat I readily enjoyed The Diet Solution starter’s video, my very own starter kit to permanent weight loss, the Vibrant Health 7-Day E-course, and a lifetime membership to its tell-all newsletter, all valued at $68.97, at absolutely no cost. I get all these free stuff and I haven’t even officially signed up for anything yet, which was totally awesome.

This really gave me the chance to explore other things I can do with (and learn from) the program. So I went ahead and purchased The Diet Solution basic package, which included a comprehensive manual, a Quick Start Guide, the Metabolism Type Test, a Food Shopping Guide, a Recipe Guide, Top 10 Nutrition Facts Keeping You Fat, 60 Days of Done for Your Meal Plans, and a Success Journal. That’s almost $500 worth of material right there. But I was really lucky to buy it for only less than $47.

THE GOOD

The Diet Solution e-books are very organized and this really helped me navigate through the whole program with much ease. The Quick Start Guide proved to be quite useful, too, because I didn’t struggle at all with finding key elements that I was most interested to learn. In it, you have a brief enumeration of how you can prepare yourself, some food facts, meal plans to jump start your diet, and a useful shopping list, complete with suggested brands, illustrations, and detailed descriptions of healthier food alternatives.

I actually found the Action Steps portions of the manual quite helpful as well. After going into each food component extensively, the author provides a summary of practical tips, dos, and don’ts so you never have to second-guess again. For example, she recommends using raw organic cacao, among other things, if you want added sweetness to your food.

More importantly, The Diet Solution program promises positive and realistic results. You can even lose up to 10 lbs. in just the first week and consistently lose fat after that.

THE BAD

It would’ve been awesome if The Diet Solution program included its own exercises, but even without them, I felt like Isabel did a good job in stressing on key elements of nutrition which are habit-forming. If you go to their website, it does suggest a number of workout programs that compliment Isabel’s diet principles. They even have exclusive program add-ons if you decide to get them.

MY FINAL SAY

With The Diet Solution program, you get what you pay for – and a whole lot more. Use it to determine your real metabolic type, improve your eating habits, and burn excess body fat once and for all, just as I have. Its principles can easily be the underlying framework for your actual diet and fitness regimen. I say you’re at the winning end of the bargain this time.

What do you think? Can the Diet Solution Program work for you? Let me know your thoughts by sharing below.

Truth About Six Pack Abs Mike Geary, personal fitness trainer and nutritionalist, reveals the most revolutionary and effective abs advice. In fact, his program was the first six pack abs program that worked for me. There are not a lot of “bells-and-whistles” here, just concentrated information that gets results. And it looks like I’m not the only one. His product has been #1 for years now. I first met Mike Geary a few years back and was blown away by his no-nonsense style and passion for helping people. Whether you’re a professional fitness trainer or someone with an average body, I highly recommend the Truth About Six Pack Abs… Click here to go check “Truth About Six Pack Abs” out now!

No Nonsense 6 Pack It’s always a good idea to change your workout routine about every 6 months. So, after following the ‘truth about abs‘ program, I tried out the No Nonsense 6 Pak system. This system had a lot more bells & whistles but also had outstanding advice. I got the entire system which came with the basic program, virtual personal trainer videos, months worth of day-by-day meal plans and more. I liked it because I didn’t have to figure anything out…It’s all there! I recommend this system if you want a little more hand-holding and want everything layed out for you! Click here to go check “No Nonsense 6 Pack” out now!

The Diet Solution After seeing several great videos by Isabel de Los Rios, I finally decided to give “The Diet Solution” a try. It took me a while to try this system because I thought this was a “diet” program- and I do NOT believe in diets!! To my surprise, this has become one of my favorite programs on how to eat right without being on a stupid diet! It’s the most detailed eating strategy I’ve seen! It has EVERYTHING you need to create personalize meal plans for your specific metabolism type. What I like most about it is that it sets you up to be successful. No starving and depriving yourself. No more freaking diets. Just absolutely everything you need to start living the lifestyle of a healthy, high-metabolism person. You even have the option of getting great videos that walk you through everything- as if you had a healthy chef right in your kitchen. It’s for anyone that loves to eat good food but still want to burn off extra belly fat… Click here to go check “The Diet Solution” out now!

Burn the Fat, Feed the Muscle I bought Tom Venuto’s “Burn the Fat, Feed the Muscle” after reading several great reviews. He uses a very unique and effective system that teaches you to eat food that automatically burns fat for your specific body type. It always amazed me how certain programs worked better for some people versus others.Tom’s system gives detailed, clear advice customized to your body type; so you don’t have to fight your body and food anymore…Genius! It’s not the most media rich program but it’s one of the most well organized references on how to eat and exercise to burn body fat and increase muscle- extremely important things in getting and maintaining great-looking abs! Click here to go check “Burn the Fat, Feed the Muscle” out now!

Looking forward to hearing about YOUR success!

Do you have other personal stories to share about these six pack abs programs? Feel free to leave your comments below.