[youtube]http://www.youtube.com/watch?v=gKUut1cLHrs[/youtube]
Preparation
1. With your hands slightly apart from each other, stretch your body on the ground in the pushups position.
Execution
1. Lower your body, while moving your chest towards the left hand
2. Move your body toward the right hand.
Return
1. Raise your body to the initial position
Repeat.
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