How to do Seated Reverse Abdominal Leg Crunches

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[youtube]http://www.youtube.com/watch?v=fyZObLlAL2Q[/youtube]

Instructions

Preparation

  1. Sit upright on a chair or bench.
  2. Hold on to the sides of the chair or bench with your hands and extend both legs so they are parallel to the floor.

Execution

Bring both knees inward.

Return

Carefully stretch your legs out back to your original position.

Repeat
 
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