How to do Single Legged Push Ups

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[youtube]http://www.youtube.com/watch?v=3hbL5H40orY[/youtube]

Instructions

Preparation

  1. Lie flat on the floor, face down.
  2. Position hands on the floor, palms down, a few inches away from the sides of your chest so your elbows are sticking outward.
  3. Flex your feet so your toes are the only part of your feet that are touching the floor.
  4. Lift your left leg slightly higher than your right, bending at the knee a little.

Execution

Extend your arms and push against the floor to raise your body while keepingyour back and right legstraight.

Return

Lower your body down to your original position by bending at the elbows. Maintain a straight  back and right leg even while you descend back down to the floor.

Repeat

Repeat this process several times before doing the same thing with the other leg.

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