Have you ever done sit-ups for long periods at a time, but are still clueless how to reduce fat stomach effectively? Well, the good news is that it can be done. In fact, many have successfully built ripped abs by doing rigorous training and, more importantly, incorporating the # 1 exercise for abs – the crunch or curl-up exercise.
Most trainers and fitness professionals recommend crunches rather than sit-ups as a tummy toning exercise because it’s safer and it targets just the right muscles in your abdominals. Crunches may seem very easy to do, but the key in carrying out a successful crunch is to follow the steps carefully, and that’s exactly how to reduce fat stomach.
Here’s how you will do the most effective exercise to reduce fat stomach:
Using the correct technique is more important than how many you can do. I could not stress this enough. Doing a hundred crunches in poor form can only lead to injuries.
First, lie on your back on a mat with your hands lightly supporting either the back of your head or your neck. Begin by contracting your abdominal muscles to lift your upper torso while keeping your lower back on the mat. Use slow, controlled movements and be sure to work on all parts of your abdominals – upper, lower, transverse, and obliques.
For extra conditioning, hold at the top of each contraction for a few seconds. With each crunch, pull your bellybutton to the floor as if concaving or sucking in your stomach, and then roll back down to the starting position and repeat the steps. This will really help you learn how to reduce fat stomach even more. You can also try twisting to your side alternately to engage your oblique muscles more.
With just 10-20 repetitions of the crunch exercise and doing them correctly without relying on your momentum, you’ll start to feel your abdominal muscles burn. That’s a good thing though. So if you’re tired of your bulges, beer belly, or muffin top, crunches or curl ups are your best bet on how to reduce fat stomach.