Abdominals

2 Quick Abs Workout Tips for Quick Movers

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A quick abs workoutis just the thing you need to flip your life around. A slamming body will give you such confidence and inspiration that it almost feels like you can do ANYTHING.

When someone says “sexy,” you think “six pack abs, long legs, nice butt, sultry curves, slender neck, and toned arms.” Everything sounds good, but that first one – six pack abs – is really the icing on the cake. Once you have it, you’re probably fit and toned all over anyway.

So, how do you get ripped, wash board abs? More importantly, how do you go about a quick abs workout routine that’s fast, convenient, and very effective?

The secret is to identify the areas of your life that need some serious revamping. That usually consists of two things – your diet and your level of physical activity.

Before you sign up for expensive one-on-one fitness trainings or pay for gym membership, start where it wouldn’t cost you any money at all. Sometimes, something as simple as eliminating soda from your diet can get you really fast results. This leads us to delve deeper into the first quick abs workout tip:

1. Re-evaluate Your Diet.

Bad eating and drinking habits, such as consuming absurd amounts of alcohol, sugary treats, fatty foods, and, yes, the devil in a can also known as soda, should go out the door and stay there. For good. Every time you eat or drink these palatable decoys, you’re actually setting yourself up for failure.

When you’re hungry or if you feel like snacking, why don’t you go for healthier, much more filling options like vegetable sticks, fruits, or nuts? They’re equally tasty and readily available as the junk I’ve mentioned before. By choosing the right foods and eating at the right time, your quick abs workout plan just got a little more full-proof.

Changing your diet for the better is the first step to sexy abs. Taking out excess fat, sugars, and processed meats will ensure a continuously healthy lifestyle. Who knows, maybe you can even convince your friends and family members to join the healthy bandwagon.

2. Make Time for Exercise.

You’re a busy person, I get that. But even busy bodies like Hollywood stars and big-time corporate honchos set aside a few minutes of their day for physical exercise. I highly recommend you do the same with this next quick abs workout tip.

You don’t need to spend hours upon hours on the treadmill or do extreme sports to get washboard abs. 30 to 45 minutes a day, with as little as 2 to 4 times a week will get you six pack abs. It’s up to you to take it up a notch if you really want it bad.

These two very simple yet life-changing quick abs workout tips will not only get you the body you’ve always wanted, but it will also give you self-belief that will help you achieve almost anything.

Workouts For A Flat Stomach

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If you’ve been looking at workouts for a flat stomach, you know that there are a lot of them. Not all are sensible or even possible for many people just starting an abs exercise routine. If you are having problems figuring out where to start, here are some things to keep in mind.

  • Your general health – age, weight, overall health
  • Injuries or conditions – back problems, fatigue, or pregnancy
  • Where you can exercise and the time available

Don’t know where to begin? Try making an appointment at a gym. Most larger gyms want to give you a tour with their sales pitch, and that will include a discussion with a trainer. Ask questions specific to your situation.

  1. What can I do safely, with my back condition?
  2. What is a good beginning program?
  3. How late or early do you open?

If they offer a free trial, take it. It will get you started, with enough instruction to make sure you do your exercises properly, without strain. Most gyms offer equipment that you don’t have at home.

Try it out to see if it’s comfortable for you. You may decide to stay with it for awhile, or discover that you can do this all at home and save yourself both time and money.

If you are pregnant, or have other health conditions, many hospitals and therapy facilities offer programs specifically for you. Ask your doctor, therapist, or fitness professional to see what’s available in your area.

There is also the question of active versus passive exercise to consider.

Most active programs include weights, crunches, bicycles and curls, which can be hard on your back. Passive exercise includes, isometrics, yoga, stretching, swimming and water exercises. These are all less straining on other parts of your body, but can take longer to perform.

Time can be a factor, if you’re on an offbeat schedule. However, most larger cities now have late hours or 24 hour gyms that you can use. The benefit of going later or very early is that you never have to wait to use something. The drawback is not all gyms that are open around the clock offer group exercise during their off hours.

Sorting through exercise programs becomes a little easier, after you figured out what you are capable of doing. Once you have gotten started on a program, let your intuition take over. It won’t take much to realize you are overdoing it. Soreness is alright, but pain is a sure indicator that you need modification of your program. Cut back and try something less strenuous.

Remember to eat healthy, and drink lots of fluids along with those workouts for a flat stomach. You’ll get faster results and feel better while your are getting it. Good hunting.

Toning Stomach Muscles

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If you are working on toning stomach muscles, here are a few things to think about.

  1. Not everyone is born with the same set of abdominal muscles.
  2. Toning muscles involves stretching as well as exercising.
  3. Swimming is the best single exercise for toning stomach muscles.
  4. It is easy to strain your back doing abdominal exercises

Abdominal Muscles:

That’s right. Some of us simply don’t have a pyramidalis muscle. This means that no matter how hard you go for the washboard effect, you will not have the same number of bulges. You’ll get the six pack, but not the 8 pack.

Why are abdominal muscles different in some people? Doctors simply do not know. Consider that this will not just influence the all over number of toned muscles, but the lack of a pyramidalis will influence your ability to strengthen lower abdominals, as well.

Stretching:

Building exercises and toning exercises are not exactly the same thing. While you won’t get toned stomach muscles without a workout that isolates this muscle group, you won’t get the tone without doing a lot of stretching, as well.

People often neglect this as part of a routine. These are some of the easiest and most rewarding exercises to do. They are great for warm ups. As any athlete or aerobics instructor will tell you, they keep you from straining. Arm stretches, leg stretches, bending and twisting are all good ways to limber up before you hit the weights or machines.

A little Yoga added to your routine, with its exaggerated movements, can save hours of discomfort with torn or strained muscles, later.

Swimming:

The best addition to any routine that has focus on toning muscles is swimming. It is not only an all over good workout, with fantastic cardiovascular benefits, but it stretches and works those stomach muscles like no stationary exercise can. Almost every muscle in the body is used in swimming.

If you think it isn’t what you want or you don’t have time to add it to your routine, just look at those professional swimmers’ bodies. They all have long, lean torsos, with well defined abdominals and v shaped bodies. They got those bodies by swimming!

Not only is swimming really good for you, it won’t hurt you. Swimming is considered passive exercise. That means less strain on muscles and organs.

Risk of Injury:

Most crunches can be brutal on your back muscles, so don’t add more than 2 additional repetitions to your current routine at one time. That is repetitions and not sets. When you add a new set to your abs routine, do it by adding 2 reps until you fill it out.

If your back hurts, use a brace, or switch to just ball exercises. You don’t have to stop completely, just modify. Check to see that you are doing your exercises correctly, as this can lead to strain faster than anything.

A little common sense and effort will keep you toning stomach muscles till they look great. Just keep these 4 important things in mind.

Why are Abdominals Important?

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You’re probably asking yourself, “Why are abdominals important?” I think it’s good that you raised that question.

It’s important that you recognize the different parts of your abdominal muscles and their functions before kicking off your abs workout. That way, you avoid any untoward injuries that could render you incapable of performing abdominal muscle exercises. It will also prepare you for any other future fitness goals.

We all know from the gecko that six pack abs are hot. But that only covers aesthetics. Have you ever wondered about the importance of well-conditioned abs in relation to overall physiological performance?

The body is a very complicated piece of machinery, and every part of it is crucial. Muscle groups, including your abdominal muscles, are especially significant because they determine physical strength and resistance. That is mainly why abdominals are important – the stronger they are, the more efficient your body gets.

You’re probably aware that the abdominals are situated between the ribs and pelvis. What you might NOT know is that your abdominal muscles are responsible for shielding your internal organs from external blows and giving your upper body a full-range of motion.

Why are abdominals important and what are the parts called? They are divided into four major parts namely:

  1. Transversus abdominus
  2. Rectus abdominus
  3. External oblique
  4. Internal oblique

Each of these sections is equally essential so you have to keep them strong and conditioned.

The Transversus Abdominus is the innermost layer of abdominal muscle responsible for stabilizing your torso and maintaining internal body pressure. You can just imagine how things can be if this part of your abdominals was weak.

The Rectus Abdominus, which can be found in front of the pelvis and in between the ribs and pubic bone, is responsible for horizontal and vertical movements. It is also responsible for giving off the six pack indentation. So when you say “ripped” or “washboard,” you’re actually referring to the well-defined Rectus Abdominus.

The External Obliques are located on each side of the abdomen. Now these muscles make it possible for you to twist from side to side. They also maintain abdominal pressure.

The Internal Obliques, on the other hand, can also be found on each side of your abdomen, directly beneath the external obliques. Their main function is to provide support to your external obliques every time you lean over or twist around.

Now that you know what the 4 main parts are, you can better develop and effectively carry out your abdominal training routine. Six pack abs are definitely more than just something nice to look at. Think about it – they were put there for a reason.

Why are abdominals important and how can they keep you safe? Having a strong core means that you can easily prevent neck and back injuries. By working your abdominals, you are allowing your midsection to bear some of the weight and the pressure. Also, it helps provide support so that you always keep your balance and your body remains upright.

“Why are abdominals important?” – now you know why. So start building those abs, not just to look good, but also to maximize motion and prevent injury.

What new insights have you realized about your abdominals? Feel free to share them by entering your comments below.

Get Female Abs – Six Pack Women Secrets

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Most fitness trainers hear the question “How do I get a flat stomach?”The truth is getting a sexy body is going to take work. But with the help of female abs six pack women secrets, it will be a piece of cake. Getting a flat stomach and sculpted abs is going to take a combination of good nutrition, cardio exercise and exercises to target the ab muscles themselves. The best results happen when you combine all three of these techniques.

1. Good nutrition is the foundation for fitness. It is the key secret of female abs six pack women. You’ve got to control the kind and amount of food that you put into your body on a daily basis. If you get most of your calories from fast food and processed junk, you are not going to have a healthy body.

When you eat natural and whole foods, you’ll create a healthy physique. You’ll also give your body the best chance it has to create lean, tight abs.

Instead of cutting calories, try spreading your food intake out throughout the day into five to six small meals a day. You’ll keep your metabolism fired up all day long and burn more fat.

2. Exercise is the second important component of the female abs six pack women secrets. Cardio exercise is the best way to burn fat. It doesn’t matter what type you pick as long as you do it regularly.

 

Cardio exercise can include running, walking, dancing and cycling. Whatever moves your body and gets your heart pumping faster will help you burn fat. You’ll lose the fat that has built up over your ab muscles.

3. The last and most important female abs six pack women secret you should know is to continue with exercises specifically targeted to work your abdominal muscles.

Remember your ab muscles have three different layers. To reach all three, it is better to do less reps at a more intense pace.

A lot of women believe they need to do 50 to 100 crunches per day. They think that’s one great female abs six pack women secret. If you do these many reps, how can you be sure that you are using the right form? It’s better to do less reps correctly than lots of reps. When crunches are done properly, 15 to 20 a day should be plenty.

To do a proper crunch, you’ll have to focus on using you abdominal muscles, and not your back or arms, to lift your torso. Raise your head slowly and stop as your muscles contract. Don’t try to touch your knees. Hold the position for a few seconds and then slowly return your head to the floor.

The key is in doing each crunch slowly and deliberately. Don’t power through them. Feel the muscles contract and hold them. This is the best way to get your dream body. Now, isn’t it good to know all the female abs six pack women secrets?