Most fitness trainers hear the question “How do I get a flat stomach?”The truth is getting a sexy body is going to take work. But with the help of female abs six pack women secrets, it will be a piece of cake. Getting a flat stomach and sculpted abs is going to take a combination of good nutrition, cardio exercise and exercises to target the ab muscles themselves. The best results happen when you combine all three of these techniques.
1. Good nutrition is the foundation for fitness. It is the key secret of female abs six pack women. You’ve got to control the kind and amount of food that you put into your body on a daily basis. If you get most of your calories from fast food and processed junk, you are not going to have a healthy body.
When you eat natural and whole foods, you’ll create a healthy physique. You’ll also give your body the best chance it has to create lean, tight abs.
Instead of cutting calories, try spreading your food intake out throughout the day into five to six small meals a day. You’ll keep your metabolism fired up all day long and burn more fat.
2. Exercise is the second important component of the female abs six pack women secrets. Cardio exercise is the best way to burn fat. It doesn’t matter what type you pick as long as you do it regularly.
Cardio exercise can include running, walking, dancing and cycling. Whatever moves your body and gets your heart pumping faster will help you burn fat. You’ll lose the fat that has built up over your ab muscles.
3. The last and most important female abs six pack women secret you should know is to continue with exercises specifically targeted to work your abdominal muscles.
Remember your ab muscles have three different layers. To reach all three, it is better to do less reps at a more intense pace.
A lot of women believe they need to do 50 to 100 crunches per day. They think that’s one great female abs six pack women secret. If you do these many reps, how can you be sure that you are using the right form? It’s better to do less reps correctly than lots of reps. When crunches are done properly, 15 to 20 a day should be plenty.
To do a proper crunch, you’ll have to focus on using you abdominal muscles, and not your back or arms, to lift your torso. Raise your head slowly and stop as your muscles contract. Don’t try to touch your knees. Hold the position for a few seconds and then slowly return your head to the floor.
The key is in doing each crunch slowly and deliberately. Don’t power through them. Feel the muscles contract and hold them. This is the best way to get your dream body. Now, isn’t it good to know all the female abs six pack women secrets?
There are quite a lot of ways to get absand it can get a little confusing. Reading and hearing so-called “expert” advice coming from all directions – that can be daunting, for sure.
While some couldn’t stress hard enough that dieting is the primary and sole aspect to building muscle, others think that exercise is all you need. Then there are those who insist that crunches are just a waste of time, while others claim they are simply indispensable. Even the location of your workouts is under debate.
I could definitely relate as I, too, found myself in similar overwhelming situations before.
What if I told you that none of them were right? But, believe it or not, none of them were wrong either. It all boils down to PERSONAL CHOICE.
Combining various ways to get abs is the way to go and it’s up to you to decide which ones you think will work best for your body and your lifestyle. That is truly the best course of action, especially if you’re really serious about getting six pack abs.
The possibilities are endless, but there are only 2 things that you have to keep in mind for you to successfully carry out your personal fitness program:
Follow a healthy diet; and
Develop a regular fitness routine.
While these key concepts are pretty much standard, going about them may vary from person to person. Indeed, there are countless ways to get abs with a variety of diet options.
To greatly improve your diet, you have to consider WHAT you need to eat, HOW MUCH you need to eat, and HOW OFTEN you need to eat.
Basically, you need a diet that includes whole grains, lean meats and other rich sources of protein, fresh fruits, and a vast selection of vegetables. Instead of taking out fat from your diet completely, simply stick to essential and good forms of fat commonly found in nuts and fish.
How much of the healthy foods mentioned above are actually in your present diet? Do you think you’ve been eating far too much fat than you should? Are your meals mostly made up of processed carbs? Do you eat a lot of deep fried foods and dairy?
Reevaluating and weighing your food options are great ways to get abs. Asking yourself questions like these will help you customize your meals toward healthier practices.
This doesn’t mean you have to go totally Vegan and stay out of restaurants for good. Instead of ordering a big fat burger, maybe you could opt for a grilled sandwich or a fresh salad with a grilled meat garnish. Similarly, you can always go for olive oil based food instead of butter. Again, it just boils down to your choices and making the BEST one at a particular time.
The second component is just as important. Engaging in various cardio and targeted abs workouts will not only get you fast results, but it will also help you maintain an generally healthier lifestyle.
There are many ways to get abs, and all you have to do is line them up according to your priorities. A tailored fitness program works. Add in some determination and hard work, and you’ll definitely see results in no time.
The Women’s Health Abs Diet sounds too good to be true, doesn’t it. But I’m happy to report that it’s an actual fitness program which gives women from all walks of life the opportunity to look great and feel great.
Reason #1: It is backed up by two of the most highly regarded health publications.
You may have first read about this diet from Women’s Health Magazine. It was, however, published initially in its affiliate publication Men’s Health. These magazines have been very reputable sources of health information for years. Some consider them as monthly bibles on fitness so they consult them for tips and health news periodically.
Reason #2: Its premise lies on a sensible idea – replace fat with muscle.
Unlike other bogus diets that claim to melt fat magically by just taking a pill or drinking one kind of beverage for long periods of time, the Women’s Health Abs Diet promises results brought about by a holistic and well-balanced fitness plan. Sure, sometimes the former seems more alluring and requires the least amount of effort, but it’s important to think long-term, broad-ranging progress.
For you to get six pack abs, you need to burn excess fat, especially the unrelenting layer that surrounds your abdominals. That should be your primary goal. Now, to be able to burn excess fat, you have to fire up your metabolism, and the only way to do that is by eating fat burning foods and performing regular exercise.
In order to burn fat, you have to stimulate your metabolism, and that’s what the Women’s Health Abs Diet is all about. You do this by toning your muscles and replacing fat with muscle. You might not know this but if your body is able to lose 1 lb. of fat and replace it with 1 lb. of muscle, you get to lose 150 more calories each day. Talk about a good deal, right?
Reason #3: Aside from promoting proper nutrition, it utilizes a well-rounded approach to physical fitness.
You won’t get bored with this diet because you will be performing a full range of physical activities – from full body workouts to targeted abs exercises – reinforced by a regular, highly nutritional diet. In fact, the Women’s Health Abs Diet includes compound exercises in the program to promote complete wellness. Basically, these exercises work various muscle groups in your entire body to keep them strong and efficient, which in turn burn as much fat as possible.
That’s 3 good reasons why you should give this program a try. Don’t deny your body a proper, balanced workout; delve into the Women’s Health Abs Diet and begin your transformation today!
Have you tried Women’s Health Abs Diet? What other reasons can you share? Add a fourth one by leaving a comment below.
Click here for a free video on a simple way to eat for sexy female abs…
Recently, I was talking with a good friend of mine,Tara, who was planning a trip to Hawaii. Her trip was in a couple months and she was completely stressed because she did not know how to improve her female abs before the trip.
You see, two years ago she had a child and was struggling to get rid of what she called her “muffin-top, mommy pooch”. A layer of stubborn belly fat that spilled out over the top of her jeans.
The biggest problem was that she was a VERY busy career mom with very little time for herself; and didn’t have time for complicated diet and exercise programs. Are you beginning to see her dilemma?
If you’re like many women, you’re juggling being a mom, a wife, having a career, being a daughter and/or maybe a sister. And you’re being pulled from multiple directions. So at the end of the day, how much time do you have left to really take care of yourself?
In the next 2 minutes, you’ll learn the 5 tricks I showed my friend to get great female abs that fits into the busiest lifestyles:
Tip#1: Be Determined to Take Time to Work on Your Female Abs
Now, I want you to think about the above sentence over and over. Just imagine for a moment giving yourself 15-30 solid minutes towards taking care of yourself and your flat tummy goal.
As we began talking about how Tara might reach her female abs goal in two months, I realized that carving out the few minutes it takes was her biggest challenge. With all her commitments, she’d forgotten her commitment to HERSELF.
Can you see yourself in Tara?
Now, as you continue to read my words, make a commitment to yourself that you are important enough to have time for just YOU- and not feel guilty about it. In fact, you probably already know that when you’re happy and taken care of, everyone else is happy.
Obviously, this can be easier said than done.
Here’s a secret: make time for yourself at the very start of the day. I’ve seen this very effective trick work over and over again. Using this secret guarantees that you’ll carve out the time to work on your female abs.
Tip#2: Reduce Your Stress
Okay, you’re probably wondering, “what do I do with the time I just committed to?” Relax!
Scientific fact: Too much stress leads to an overproduction of the hormone cortisol. Too much excess cortisol directly leads to excess belly fat.
What this all means is that your stress is making your stomach collect more belly fat. Not Good!
The two very effective ways to fight this are meditation and…get ready for it: dark chocolate!
Meditation is a proven stress-buster and according to the Journal of Proteome Research, dark chocolate contains antioxidants that reduce the “stress hormone”, cortisol.
See, this female abs thing doesn’t have to be all work and no play :)
The trick is to choose organic, dark chocolate made from 70, 80 or even 90% cacao (means fewer “bad ingredients”, like refined sugar) and limit your serving size to only 1 to 1-1/2 ounces. Too much of a good thing is still bad….
Tip#3: Make Simple But Effective Changes to What and How You Eat
Okay, let me confess something: this isn’t just about making time to relax and eat chocolate! You already know that it takes changing what and how you eat.
Stop! No dramatic diets please. Many studies have already proven that hardcore diets just do not work long-term. In fact, for most people, dieting actually makes pack on more fat in the long run.
I don’t want this to be you. See yourself mastering these 3 proven eating strategies for female abs:
Eat 6 or smaller meals rather than 1-3 big meals to increase your metabolism and make fat-burning automatic
Drink lots and lots of water
Eat real foods that are unprocessed- e.g. oatmeal, fruits vegetables, lean meats and fish (just doing this will make a huge difference on your waist!)
Eat consciously. When you eat, do nothing else. Stop eating when you no longer feel hungry.
Because, my friend Tara was so busy, I give her a copy of The Diet Solution Program. It came with a “Quick Start Guide” that allowed her to start getting results right away with a proven fat-burning eating strategy.
At first she was resistant because of the word “diet” in the name but I assured her that I hate “diets” too. The Diet Solution Program is not the name I would’ve chosen but the program is great! And Tara loves it because she loves food as much as I do and wanted a program that wasn’t frustratingly restrictive.
If you’re really committed to getting sexy, female abs and are anything like my friend Tara, you’ll get really excited once you see this free video…
Tip#4: The Real Secret to Long-Term Fat-Burning
Any expert will agree that while a good eating strategy is important, some kind of effective fat-burning is essential. It takes both a good eating strategy and training if you want great female abs.
But before you hop on that treadmill, know this: cardio is not the best way to burn fat!
You’ll be surprised to discover that muscle-building is actually better at burning fat which means you’ll see a nice, lean midsection faster!
“But I don’t want to look like a bodybuilder!” is what my friend said when I first suggested that she add muscle-building to her game plan.
Fortunately, women really don’t usually have to worry about over-building their muscles. Unless you do extreme bodybuilding, or take professional bulking supplements or steroids, you will never get the “Mr. Universe” type physique.
Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.
According to fitness and nutrition expert, Mike Geary from the Truth About Six Pack Abs, the biggest mistake women make when trying to get female abs is only focusing on diet and cardio. The right kind of muscle-building actually gives far better results than cardio, long-term!
To prove this to Tara, I let her borrow my copy of Truth About Six Pack Abs where Mike give you a detailed, holistic plan to get nice abs for both women and men.
Tip#5: Build Your Abs!
After you have cleared away the fat, you still have to build your abdominal muscles to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce.
Many people find that exercises like sit-ups create more back strain than results. The ideal ab exercises isolate the entire abdominal region, without putting unnecessary strain on your back.
Using a machine can speed up the effect, combined with floor exercises, like the bicycle and double crunch.
It takes time and effort to get those female abs to come out, but diet, exercise and persistence are the key factors.
Make sure you keep up the full-body, muscle-toning workout so that you get that overall toned appearance, while you build those beautiful female abs.
Have any of these proven useful for you? Let me know by leaving your comments below.
The crunch is probably the most vital core exercise in an abdominal workout. This is also one of the easiest ways to work abs. The problem is it often is performed incorrectly, which causes pain, strain, and avoidance.
One of the most important things to rememberabout crunches is that any work your neck is doing is work that your abs is not. The purpose of crunches is to work out your abs, not your neck. You need to be sure that you are letting your abdominal muscles do the work for you and not relying on other muscles or momentum.
In addition to the pain involved in crunches, many people give up on these because they do not see immediate results. If you want visible results for your exercise efforts then the easiest way to work abs is by focusing on your obliques. Oblique crunches are popular for achieving this and will provide dramatic results that others will notice.
An oblique crunch is a traditional crunch with a twist, literally. These may not exactly be the easiest way to work abs, but they do provide the easiest results for your efforts. I consider easy by the amount of effort necessary for the same amount of results and these are by far the most effective abdominal exercises.
If you are one who seriously opposes crunches as the easiest way to work abs, then there are a few alternatives you may find interesting. There is a method of exercising known as the they Matthew’s Method, which includes absolutely no crunches or sit ups. The thing to remember is that you should feel some strain when doing these exercises or you aren’t doing them correctly.
These are not the easiest way to work abs, but they do provide an excellent workout and they deliver results when done correctly. Some of the common Mathew’s Method exercises include: The Oblique Bug, The Oblique Squeeze, The Superman Sling (this is a great exercise for the lower back), The Frog, and The Twisted Frog.
The important thing to remember about all abdominal exercises is that there isn’t one easiest way to work abs. You must find the one that is easiest for you. We all have different issues to address in our workouts. These exercises are a great place to start and use trial and error to find the ones that work best for your particular needs and goals.
