Abs Diet

2 Quick and Easy Abs Diet Recipes

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You might be thinking that abs diet recipesare “skimpy,” or “tasteless,” or “BORING!” They’re actually not. It really depends on what ingredients you end up using when you prepare your meals.

Think about it…who wouldn’t be bored of tomatoes if they’re ALL you use? Don’t be afraid to experiment a little. A little variety can actually spice up any diet, and a low fat, high protein one is just what you need to get six pack abs.

Check out these 2 quick and easy abs diet recipes that are sure to help you get in shape AND tickle your taste buds:

1. Asian Salad with Tofu and Mushrooms

Soy products, such as tofu, have high protein content. Including tofu in your diet not only provides you with an alternative for your usual protein sources (e.g. chicken, pork, beef), but it is also great for building lean muscle. Take a crack at this awesome Asian-inspired meal.

INGREDIENTS:

6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil

PREPARATION:

  1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.
  2. Place your shredded greens in a serving bowl.
  3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.
  4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Time to Prepare: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Lentils are also very rich in protein. Take note that green lentils cook faster, so if you’re in a hurry yet still crave for a gourmet meal at home, this one’s a keeper. Feel free to add your favorite herbs (e.g. rosemary, dill, thyme).

INGREDIENTS:

2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

preferred herbs, chopped

salt

pepper

  1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.
  2. Add garlic, carrots, and preferred herbs, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.
  3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

There are countless of abs diet recipes online that are easy to make and actually good for you. Collect as many as you can and start cooking…EATING…to a healthier you.

Add your own abs diet recipe for others to enjoy! Simple leave your comments below.

The Basics of the Flat Stomach Fast Diet

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We all want to have flat stomachs but it requires focus and determination. Your flat stomach fast diethas to combine a proper diet and an ab blasting workout.

Start with cutting down on soft drinks, diet or otherwise. It’s a proven fact that diet drinks actually cause weight gain. Cutting out soft drinks can have a big effect on your waistline in only a week’s time. Replace those soft drinks with water or fruit juice for added health benefits.

Continue your flat stomach fast diet by including more healthy foods in your diet. Cut down on junk food and increase the fruits and vegetables in your daily routine. You’ll feel a difference in your stomach, and everywhere else in your body.

Water can make a major impact on your quest for flat abs. If you aren’t getting the recommended 8 glasses of water per day, start immediately. Water flushes out toxins from your system, helps your cells work better and fills you up.

It is really important to eat regular small meals. Don’t starve yourself in order to get the perfect stomach. The flat stomach fast diet means taking 5 to 7 small meals per day.

Why do you need to eat so often? It has to do with boosting your metabolism. All of the flat abs exercises in the world won’t make a difference if you have a high percentage of body fat. The more body fat you lose, the more you will be able to see your tight ab muscles.

Boosting your metabolism is essential to the flat stomach fast diet. Eating small, frequent meals throughout the day will fire up your metabolism and make you a fat burning machine.

Too many people try to eliminate calories when they diet and end up slowing down their metabolism. Spreading the same amount of calories throughout the day is the best way to supercharge your metabolism.

The final component of the flat stomach fast diet is setting up a good ab workout routine for yourself. Alternate fat burning cardio workouts with strength training that will target your abs.

Try different types of crunches on different days to work out all of your ab muscles. Use standard crunches to work your upper abs and leg lifts for your lower abs. Side bends will target your obliques, or love handles.

Make sure to track your progress so you can see how many inches you lose, and stick to it! The flat stomach fast diet will work but you have to give it time to transform your body.

How Do I Build My Abdominals?

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You’re probably thinking, “How do I build my abdominals?”

I think it’s great that you’re asking yourself this. It only means that you’re ready for a cool change. It also means you are aware that having an unfit body and living an unhealthy lifestyle aren’t acceptable anymore.

Don’t be discouraged even before you’ve begun though. Getting your abs in shape isn’t as hard as you think. Once you have the essentials down, everything will just start to fall into place.

How does one get six pack abs? I feel that the most obvious question is, “Where does one START?”

When I decided to build my abdominals, I didn’t know where to begin either. I struggled for days, weeks even, thinking about the best thing to do first. Looking back, it would’ve been a whole lot easier for me had I followed these 3 easy steps:

  1. Re-evaluate your eating habits;
  2. Burn excess body fat; and
  3. Follow an abdominal muscles program.

Diet

The first thing you need to do is to look at your diet. Check the contents of your fridge, think back on what you usually order when you eat out, and review your grocery lists. These are a few things you can do to implement this step.

Altering my nutritional regimen definitely helped me kick off my objective to build my abdominals. Your diet can have a huge impact on your body’s performance and appearance. By cutting down on bad fats, starchy foods, and sweets, you’re actually paving the way for your body to get in gear.

Word of advice: before spending a ridiculous amount of money on complicated training machines and too-good-to-be-true diet pills, work on your diet. You’ll be surprised how much time and money you can save just by doing that.

Burn Fat

The second step requires you to burn excess body fat. Excess – the term itself says it all. When you have more fat than your body needs, it only makes it more difficult to tone your muscles, especially your midsection.

For me to build my abdominals, I had to perform full body workouts. Exercises that involve all muscle groups help burn more fat. Not only that, but they improve your general fitness as well.

High-intensity full body aerobic exercises will give you the best fat burning results during and AFTER your workout. As you form this healthy habit, your body will respond positively and can only continue to burn fat long after you’ve exercised.

Abdominal Muscles Training

Combined with full body workouts, regular implementation of an abdominal training program will definitely get your ab muscles toned and buffed in no time. This was the third step I took to build my abdominals.

High-resistance ab exercises such as weighted sit ups and hanging leg raises build muscles fast and safe. After doing regular crunches and sit ups, it would be best if you tried exercises that will challenge you more. Remember, the higher the resistance, the faster you’re going to get ripped abs.

Following these 3 steps made it easier for me to build my abdominals, and it will do the same for you. So, start eating healthy, perform full body workouts, and hike up the resistance for your ab program today.

Are you still trying to build your abdominals? Have these helped you? Add your comments below.

Why Female Abs Take Longer

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While most of us want to see the results of our efforts in the mirror, we are not professional body builders. Looking like a professional body builder is usually more results than desired.

Women really don’t usually have to worry about over building. Unless you do extreme bodybuilding, or take professional bulking supplements, you will never get the “Mr. Universe” type physique.

Click Here to Build Sexy Female Abs!

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

The wall of the abdomen in females of normal weight is still naturally covered with a layer of fat. When you burn fat in the body, you lose weight, but you do not necessarily gain mass. Because the body does not convert free fatty acids into muscle, fat enters the bloodstream and diminishes over time. If you are older and menopausal, this can translate into changes in the heart and blood pressure.

While moderate exercise is great for everyone, intensive isolations, such as female ab development, should be approached along with another, more general, program of exercise to gradually build stamina and cardiovascular health.

On the other hand, while female abs are harder to define, men are more prone to hernias in that body region.

The greatest obstruction to defining female abs is finding them. In order to see them, you have to lose the body fat. This means major changes in diet to trim those stubborn pounds in the midsection area, and consistent reduction of fat intake to keep those toned abs exposed. Sugar, sweets, fried foods, and junk food snacks all have to go.

After you have cleaned away the fat, you still have to build a little tissue to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce. You don’t have to build a lot of muscle to show off, but no muscle will give you that flat pancake look without the six pack.

A lot of traditional exercises create more back strain than results. Ideal exercises isolate the entire abdominal region, including the lower back, adding definition and increasing strength as your regimen expands. Using a machine can speed up the effect, combined with floor exercises, like the reverse crunch.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors.

  • Diet
  • Exercise specific muscles
  • Determination

Make sure you keep up the general workout so that you get that overall toned appearance, while you build those beautiful female abs.

Click Here to Build Sexy Female Abs!

5 Key Points to Help Tighten Lower Abs

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Everyone is looking for ways to tighten lower abs. It is probably one of the hardest (if not THE hardest) muscle groups to reach. It’s that stubborn little pooch women usually complain about; that extra flab of fat that keep men from buttoning their pants effortlessly.

I’ll tell you, it is difficult to zero in on your lower abs. I personally have had to struggle with that area for years. When I learned that cortisol, a hormone released by the body when it is under a lot of stress, contributed to the build-up of fat around that area, it really didn’t help me at all either. That just doubled the stress right there.

Click here and find out how to tighten lower abs!

How does one tighten lower abs then, you ask? The best way to get your lower abs to look like they’ve gone to abdominal boot camp is by (1) LOSING OVERALL BODY WEIGHT. That would be your primary goal here.

Targeted abs exercises won’t be enough, I tell you. Once you get your total body fat to a minimum, things will get much easier, you’ll see.

If you know what your total body fat percentage is you’ll know how much fat you’ll need to burn in the process. In this case, like in many others, knowledge is power.

You can start to tighten lower abs by (2) FORMING GOOD EATING HABITS. Eliminating excessively fatty foods from your diet, cutting down on highly processed foods, and taking alcoholic drinks sparingly can do you more good than you can imagine. Sticking to a well-rounded diet that’s loaded with whole grains, fresh fruits, colorful veggies, and lean meats will definitely set the motion toward a healthier, more fit you.

(3) CREATING A HOLISTIC EXERCISE PLAN that you can live with and, eventually, crank up as you progress is necessary for you to achieve your general goal – a completely toned set of lower abs.

Perform cardiovascular exercises 3-5 times a week for at least half an hour. Mix it up so you don’t get bored. One day you can head out and run a few blocks, in two days you can do some laps in the pool.

If you want to tighten lower abs, you must get your entire body moving and your blood pumping. With high spirits and endorphins swimming in your blood stream, there’s really no stopping you from achieving your goal.

What’s a successful ab workout program without (4) EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? There are quite a few options to choose from, but here are some exercises that you can check out:

  • Exercise Ball Ab Crunches
  • Reverse Abdominal Leg Crunches
  • Hanging Leg Raises

(5)STAYING MOTIVATED AND FOLLOWING THROUGH is crucial, especially when things start to feel repetitive and bland. Involving friends and family members can get you that extra support you need to follow through, even after you’ve attained ripped lower abs.

True enough, keeping these five important points in mind while working to tighten lower abs can only get you fast results.

Click here and find out how to tighten lower abs!