Abs for Women

“Make My Stomach Flat!” – 3 Best Exercises

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Have you ever felt frustrated with all the gadgets, diets, pills and exercise programs out there -promising you a flat stomach? With all of the scams, FDA recalls, etc., you’re probably wondering: how can I safely make my stomach flat fast?

Just think about all the reasons you want a flat stomach.  Maybe it’s to feel sexy, hot and attractive, youthful and energetic. Maybe it’s to be able to fit into your favorite skinny jeans or look good on the beach. Maybe you just want to be fit and healthy.

Whatever your reason, you’ve probably heard that diet and exercise top the list if you’re serious about getting a flat stomach.

But is that really all there is to it?

You probably already know that getting a flat stomach takes hard work, a great eating and smart exercise strategy, but…

In this short article, you’re going to learn the three missing tips from most “make my stomach flat” advice that will help you get a flat stomach even faster…

#1: “Make MY Stomach Flat, Not One Size Fits All!”

When you turn on the TV, browse the Internet or look in a magazine, you see hot bodies everywhere. And if you’re like most of us, you then compare your body to theirs and get tricked into feeling like taking their pill or using their complicated gadget will give you the bodies you see flaunted in your face…what a set up!

The truth is that it’s unfair to compare yourself to other people because we’re all different. We all have different genes, different levels of metabolism, and different physical responses to exercise. That’s why it’s very important to look for the programs that help you to customize an eating and exercise strategy for your body type…And help you find out what your body type is.

This will ensure that your time and effort give you the best results for your body type- not the fitness model on the screen! Stay away from “one size fits all” programs.

#2:  Diet and Exercise Are Not the Most Important Factor

Don’t get me wrong, obviously, diet (eating strategy) and exercise are absolutely required to any successful “make my stomach flat” goal.

The problem is that knowing this will not give you results. Everyone knows this but we still have an obesity epidemic.

I know you’re thinking, “what’s more important than diet and exercise to help me make my stomach flat?”

FACT: Like with any goal, you have to activate your mind and even more importantly your emotions toward your goal. Otherwise, it’s a failure waiting to happen.

To do this, come up with a specific goal that you can measure. For example: lose 2 inches off my waist, lower my body fat by 1%, etc.

Note: generic, immeasurable goals like: “I want to have a flatter stomach” won’t work. What’s “flatter”? How do you measure “flatter”?

Don’t wait come up with your goal. Do this now before you forget!

Now, when can you realistically meet you goal (e.g. “lose 10 inches off my waist in 2 days” is not realistic)

You still with me? Great!

Now that you got the mental piece, the specific, measureable, realistic, goal with a deadline, it’s time to fire up your emotions.

You ever notice how your emotions can override anything you mentally want? Well, let’s use this to your advantage!

Use as much emotion as possible here. This will help fuel you when the hard work seems too much.

Having intense positive emotion driving your efforts ensures that you’ll stick with the program…and get results!

#3: Don’t Try to Make Drastic Changes

Since you’ve made it clear down here, I’ll assume you’re really motivated to make your stomach flat. So, I wanted to give you one more tip most people won’t tell you.

Getting a flat stomach is simple but not easy. And if you’re like most “make my stomach flat” seekers, you start off energized and fired up. You start of doing everything right. But, for most people, it doesn’t last long.

I want you to succeed. So here’s a trick: start off slowly!

Instead of attempting to do everything right (and then falling off with no result), just do one or two things right. And every week, slowly add more things.

For example:

  • Week 1: Cut out soda
  • Week 2: Do a few body squats , drink more water

Pretty soon, these small steps will add up to big steps without overwhelming yourself.

Give it a try.

When I decided I wanted to make my stomach flat, I knew it would require me to work really hard. But like anything you work hard for, the payoff is really worthwhile. So keep these missing tips in mind and start eating right and working out today!

Do you have your own flat stomach technique? Share it by leaving your tips below.

Women’s Health Abs Diet – 3 Reasons To Try It Out

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The Women’s Health Abs Diet sounds too good to be true, doesn’t it. But I’m happy to report that it’s an actual fitness program which gives women from all walks of life the opportunity to look great and feel great.

Reason #1: It is backed up by two of the most highly regarded health publications.

You may have first read about this diet from Women’s Health Magazine. It was, however, published initially in its affiliate publication Men’s Health. These magazines have been very reputable sources of health information for years. Some consider them as monthly bibles on fitness so they consult them for tips and health news periodically.

Reason #2: Its premise lies on a sensible idea – replace fat with muscle.

Unlike other bogus diets that claim to melt fat magically by just taking a pill or drinking one kind of beverage for long periods of time, the Women’s Health Abs Diet promises results brought about by a holistic and well-balanced fitness plan. Sure, sometimes the former seems more alluring and requires the least amount of effort, but it’s important to think long-term, broad-ranging progress.

For you to get six pack abs, you need to burn excess fat, especially the unrelenting layer that surrounds your abdominals. That should be your primary goal. Now, to be able to burn excess fat, you have to fire up your metabolism, and the only way to do that is by eating fat burning foods and performing regular exercise.

In order to burn fat, you have to stimulate your metabolism, and that’s what the Women’s Health Abs Diet is all about. You do this by toning your muscles and replacing fat with muscle. You might not know this but if your body is able to lose 1 lb. of fat and replace it with 1 lb. of muscle, you get to lose 150 more calories each day. Talk about a good deal, right?

Reason #3: Aside from promoting proper nutrition, it utilizes a well-rounded approach to physical fitness.

You won’t get bored with this diet because you will be performing a full range of physical activities – from full body workouts to targeted abs exercises – reinforced by a regular, highly nutritional diet. In fact, the Women’s Health Abs Diet includes compound exercises in the program to promote complete wellness. Basically, these exercises work various muscle groups in your entire body to keep them strong and efficient, which in turn burn as much fat as possible.

That’s 3 good reasons why you should give this program a try. Don’t deny your body a proper, balanced workout; delve into the Women’s Health Abs Diet and begin your transformation today!

Have you tried Women’s Health Abs Diet? What other reasons can you share? Add a fourth one by leaving a comment below.

A Much Faster Way To Get Female Abs…

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Click here for a free video on a simple way to eat for sexy female abs…

Recently, I was talking with a good friend of mine,Tara, who was planning a trip to Hawaii. Her trip was in a couple months and she was completely stressed because she did not know how to improve her female abs before the trip.

You see, two years ago she had a child and was struggling to get rid of what she called her “muffin-top, mommy pooch”. A layer of stubborn belly fat that spilled out over the top of her jeans.

The biggest problem was that she was a VERY busy career mom with very little time for herself; and didn’t have time for complicated diet and exercise programs. Are you beginning to see her dilemma?

If you’re like many women, you’re juggling being a mom, a wife, having a career, being a daughter and/or maybe a sister. And you’re being pulled from multiple directions. So at the end of the day, how much time do you have left to really take care of yourself?

In the next 2 minutes, you’ll learn the 5 tricks I showed my friend to get great female abs that fits into the busiest lifestyles:

 

Tip#1: Be Determined to Take Time to Work on Your Female Abs

Now, I want you to think about the above sentence over and over. Just imagine for a moment giving yourself 15-30 solid minutes towards taking care of yourself and your flat tummy goal.

As we began talking about how Tara might reach her female abs goal in two months, I realized that carving out the few minutes it takes was her biggest challenge. With all her commitments, she’d forgotten her commitment to HERSELF.

Can you see yourself in Tara?

Now, as you continue to read my words, make a commitment to yourself that you are important enough to have time for just YOU- and not feel guilty about it. In fact, you probably already know that when you’re happy and taken care of, everyone else is happy.

Obviously, this can be easier said than done.

Here’s a secret: make time for yourself at the very start of the day. I’ve seen this very effective trick work over and over again. Using this secret guarantees that you’ll carve out the time to work on your female abs.

 

Tip#2: Reduce Your Stress

Okay, you’re probably wondering, “what do I do with the time I just committed to?” Relax!

Scientific fact: Too much stress leads to an overproduction of the hormone cortisol. Too much excess cortisol directly leads to excess belly fat.

What this all means is that your stress is making your stomach collect more belly fat. Not Good!

The two very effective ways to fight this are meditation and…get ready for it: dark chocolate!

Meditation is a proven stress-buster and according to the Journal of Proteome Research, dark chocolate contains antioxidants that reduce the “stress hormone”, cortisol.

See, this female abs thing doesn’t have to be all work and no play :)

The trick is to choose organic, dark chocolate made from 70, 80 or even 90% cacao (means fewer “bad ingredients”, like refined sugar) and limit your serving size to only 1 to 1-1/2 ounces. Too much of a good thing is still bad….

 

Tip#3: Make Simple But Effective Changes to What and How You Eat

Okay, let me confess something: this isn’t just about making time to relax and eat chocolate! You already know that it takes changing what and how you eat.

Stop! No dramatic diets please. Many studies have already proven that hardcore diets just do not work long-term. In fact, for most people, dieting actually makes pack on more fat in the long run.

I don’t want this to be you. See yourself mastering these 3 proven eating strategies for female abs:

  • Eat 6 or smaller meals rather than 1-3 big meals to increase your metabolism and make fat-burning automatic
  • Drink lots and lots of water
  • Eat real foods that are unprocessed- e.g. oatmeal, fruits vegetables, lean meats and fish (just doing this will make a huge difference on your waist!)
  • Eat consciously. When you eat, do nothing else. Stop eating when you no longer feel hungry.

Because, my friend Tara was so busy, I give her a copy of The Diet Solution Program. It came with a “Quick Start Guide” that allowed her to start getting results right away with a proven fat-burning eating strategy.

At first she was resistant because of the word “diet” in the name but I assured her that I hate “diets” too. The Diet Solution Program is not the name I would’ve chosen but the program is great! And Tara loves it because she loves food as much as I do and wanted a program that wasn’t frustratingly restrictive.

If you’re really committed to getting sexy, female abs and are anything like my friend Tara, you’ll get really excited once you see this free video…

Tip#4: The Real Secret to Long-Term Fat-Burning

Any expert will agree that while a good eating strategy is important, some kind of effective fat-burning is essential. It takes both a good eating strategy and training if you want great female abs.

But before you hop on that treadmill, know this: cardio is not the best way to burn fat!

You’ll be surprised to discover that muscle-building is actually better at burning fat which means you’ll see a nice, lean midsection faster!

“But I don’t want to look like a bodybuilder!” is what my friend said when I first suggested that she add muscle-building to her game plan.

Fortunately, women really don’t usually have to worry about over-building their muscles. Unless you do extreme bodybuilding, or take professional bulking supplements or steroids, you will never get the “Mr. Universe” type physique.

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

According to fitness and nutrition expert, Mike Geary from the Truth About Six Pack Abs, the biggest mistake women make when trying to get female abs is only focusing on diet and cardio. The right kind of muscle-building actually gives far better results than cardio, long-term!

To prove this to Tara, I let her borrow my copy of Truth About Six Pack Abs where Mike give you a detailed, holistic plan to get nice abs for both women and men.

 

Tip#5: Build Your Abs!

After you have cleared away the fat, you still have to build your abdominal muscles to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce.

Many people find that exercises like sit-ups create more back strain than results. The ideal ab exercises isolate the entire abdominal region, without putting unnecessary strain on your back.

Using a machine can speed up the effect, combined with floor exercises, like the bicycle and double crunch.

It takes time and effort to get those female abs to come out, but diet, exercise and persistence are the key factors.

Make sure you keep up the full-body, muscle-toning workout so that you get that overall toned appearance, while you build those beautiful female abs.

Have any of these proven useful for you? Let me know by leaving your comments below.

Why Female Abs Take Longer

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While most of us want to see the results of our efforts in the mirror, we are not professional body builders. Looking like a professional body builder is usually more results than desired.

Women really don’t usually have to worry about over building. Unless you do extreme bodybuilding, or take professional bulking supplements, you will never get the “Mr. Universe” type physique.

Click Here to Build Sexy Female Abs!

Certain areas of the body are more resistant to definition than others. Studies on exercise results between men and women show that men and women metabolize differently. While doctors are not completely sure why this happens, they suspect that the difference is hormonal.

The wall of the abdomen in females of normal weight is still naturally covered with a layer of fat. When you burn fat in the body, you lose weight, but you do not necessarily gain mass. Because the body does not convert free fatty acids into muscle, fat enters the bloodstream and diminishes over time. If you are older and menopausal, this can translate into changes in the heart and blood pressure.

While moderate exercise is great for everyone, intensive isolations, such as female ab development, should be approached along with another, more general, program of exercise to gradually build stamina and cardiovascular health.

On the other hand, while female abs are harder to define, men are more prone to hernias in that body region.

The greatest obstruction to defining female abs is finding them. In order to see them, you have to lose the body fat. This means major changes in diet to trim those stubborn pounds in the midsection area, and consistent reduction of fat intake to keep those toned abs exposed. Sugar, sweets, fried foods, and junk food snacks all have to go.

After you have cleaned away the fat, you still have to build a little tissue to get that sexy, toned abs look. This takes time and training. No supplement and no miracle exercise program can do what consistency will produce. You don’t have to build a lot of muscle to show off, but no muscle will give you that flat pancake look without the six pack.

A lot of traditional exercises create more back strain than results. Ideal exercises isolate the entire abdominal region, including the lower back, adding definition and increasing strength as your regimen expands. Using a machine can speed up the effect, combined with floor exercises, like the reverse crunch.

It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors.

  • Diet
  • Exercise specific muscles
  • Determination

Make sure you keep up the general workout so that you get that overall toned appearance, while you build those beautiful female abs.

Click Here to Build Sexy Female Abs!