abs supplements – Six Pack Abs Guide!

Top 3 Flat Stomach Tips

October 17, 2015 by Travis Hunt

Getting a flat stomach is very doable. All you need are some sure-fire flat stomach tips to get you started. Fortunately for you, you’ve come to the right place.

Doing countless sit ups or eating a low-fat diet is beneficial, but here you will also learn about good exercise practices that will help burn belly fat faster and other flab-eliminating techniques.

Tip #1: Eating less calories than you burn.

Working out constantly can help trim the fat, but if you eat relentless amounts of fat or simply don’t care about how many calories you end up consuming for that day, then you’re pretty much stuck.

Eat fewer calories than you actually burn – this is the first of three flat stomach tips.

Generally, women can burn around 1,500 to 1,600 calories per day. Meanwhile, men are capable of burning around 2,500 calories. Regardless of your sex, you can definitely burn more calories if you perform full body exercises regularly.

Counting the calories you take in or burn is not really necessary, but if you find the time to do so, that’s OK, too. Simply be aware of how much you eat and how much exercise you do. At the end of the day, you’ll feel really good about yourself if you don’t overeat and work up a sweat with ample exercise.

These diet flat stomach tips could work better if you utilize other tools, such as calorie counters. They’re usually available at the supermarket, your local pharmacy, or even at your doctor’s.

Just having a general idea how many calories a particular kind of food has will help you make better diet choices. Once you’re aware how much calories a bag of chips has, I wouldn’t be surprised if you started to snack on healthier options, such as vegetable sticks and nuts.

Tip #2: Keeping it firm and tight with elastic clothing.

Steam baths, slimming massages, and clinical body wraps can help you feel better about yourself, but they’re not the best flat stomach tips around. They’re not the most practical solutions either.

A great way to keep excess fat from jiggling and burning some of it in the process is by wearing breathable elastic clothing or synthetic rubber pants. These affordable reinforcements are available in fitness stores and dance specialty shops, since they are usually worn by dancers.

Wearing them under or over your regular workout clothes will help insulate more heat thus burn more fat. It will also help firm up body parts that are susceptible to sagging.

Tip #3: Good posture goes a long way.

Good posture is the last of the three flat stomach tips. Not only are you promoting correct bone structure and sufficient blood flow, but you’re also allowing your body to LOOK good – that in itself can help take inches off your belly.

Every time you sit or stand, imagine someone hovering above pulling on a string that’s attached to the topmost part of your head. Keep your shoulders back and suck in your gut. Try catching a glimpse of yourself in the mirror and see how much better you look by simply correcting your posture.

These 3 great flat stomach tips will definitely take you to the next level of your fitness program. Go ahead and try it!

Add to the list. What’s your number 4 tip to a flat stomach? Leave your own tips below.

4 Things to Remember When Eating For a Flat Stomach

October 11, 2015 by Travis Hunt

Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD.

Create your 5th tip to eat for a flat stomach. Share your personal views below.

3 Things You Should Know To Get Fast Abs

May 6, 2015 by Travis Hunt

Fast abs are possible, with some common sense and a lot of effort. The problem with getting those abs toned quickly is that most people want them with little effort and use little common sense in the ways they try to get them.

1. Abdominal exercises are strenuous, and can cause straining and even injury if not done properly and in moderation.

You say that all exercise is strenuous?

This is true. But there is a big difference between walking around the block quickly and running a marathon.

Think about all those people who go out and shovel snow each winter, with little or no exercise during the summer months. They sit and watch television most evenings, instead of doing a small basic exercise routine. They don’t even get up and stretch regularly. Then a heavy snow falls, and they go out and give themselves strokes.

No one should embark on a specific regimen that isolates muscles, without first exercising the whole body. A general exercise plan is where you start.

2. Not everyone has the same muscle groups, hormone levels, or hereditary factors, and they shouldn’t expect the same results.

When you look at those posters of washboard abs, are you looking at 6 packs or 8 packs? There is a lower abdominal muscle called the pyramidalis, and not everyone has this muscle. Building the lower abs will give you different results if you don’t.

Women and men have different testosterone levels. Even men and men have differing testosterone levels. Testosterone is essential to building muscles.

For a long time weight lifters and athletes compensated for this factor by taking steroids, until they found out how bad that is for you. Still, some body builders and athletes took it to boost their performance, until they made it illegal. Now they disqualify people from competitions who use certain supplements or prescriptions, including steroids.

If your testosterone levels are not high, you can get a well toned magnificent body, along with those fast abs, but you won’t get a lot of bulk in those muscles. This is a plus for most women, who do not want to build, and it looks very attractive on many men, as well.

3. Some of us have hereditary factors to consider.

An irregular metabolism is the first, which can be influenced by a variety of factors. Thyroid and pituitary glands may under or over function along with the pancreas, to mention a few. The problem may not be severe enough to require medication, but it will affect they way you gain and lose weight, and how fast you can do it.

A visit to the doctor for a physical can be helpful if you are just starting out or are having problems you don’t understand. This can clarify a lot of issues and keep you from getting discouraged, as well, if your results aren’t quite the same as you anticipated.

4. Herbal supplements may help.

If you are in the prime of health, and still not turning that body into lean muscle, you may consider some of the many herbal supplements that are on the market today. Green tea will help you lose weight. There are natural hormone derivatives that won’t harm your body, also.

The last piece of common sense is that exercise is good for you. Don’t overdue it and strain yourself, and you’ll be more likely to get great fast abs along with a healthier looking body.

Impart your own personal tips by entering your comments below.

2 Quick and Easy Abs Diet Recipes

January 25, 2015 by Travis Hunt

You might be thinking that abs diet recipesare “skimpy,” or “tasteless,” or “BORING!” They’re actually not. It really depends on what ingredients you end up using when you prepare your meals.

Think about it…who wouldn’t be bored of tomatoes if they’re ALL you use? Don’t be afraid to experiment a little. A little variety can actually spice up any diet, and a low fat, high protein one is just what you need to get six pack abs.

Check out these 2 quick and easy abs diet recipes that are sure to help you get in shape AND tickle your taste buds:

1. Asian Salad with Tofu and Mushrooms

Soy products, such as tofu, have high protein content. Including tofu in your diet not only provides you with an alternative for your usual protein sources (e.g. chicken, pork, beef), but it is also great for building lean muscle. Take a crack at this awesome Asian-inspired meal.

INGREDIENTS:

6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil

PREPARATION:

Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.
Place your shredded greens in a serving bowl.
Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.
Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Time to Prepare: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Lentils are also very rich in protein. Take note that green lentils cook faster, so if you’re in a hurry yet still crave for a gourmet meal at home, this one’s a keeper. Feel free to add your favorite herbs (e.g. rosemary, dill, thyme).

INGREDIENTS:

2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

preferred herbs, chopped

salt

pepper

Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.
Add garlic, carrots, and preferred herbs, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.
Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

There are countless of abs diet recipes online that are easy to make and actually good for you. Collect as many as you can and start cooking…EATING…to a healthier you.

Add your own abs diet recipe for others to enjoy! Simple leave your comments below.