body fat

How to Get and Keep a Flat Sexy Stomach

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Weight gain has always been a nagging issue…no wonder weight loss fads are surfacing every day; it’s hard to even keep track. People who try all these may be concerned about their health, while others just want to look great. I mean, let’s be real; who wouldn’t want a flat sexy stomach.

However, you should always be aware of your eating habits. You can’t allow yourself to sign up with a dieting fad that ultimately does more harm than good. You wouldn’t want your health to suffer, do you? Start educating yourself about the benefits of balanced nutrition and healthy meals. You may have not realized it yet, but some foods and drinks out in the market today contain empty calories. A good example of this is canned sodas which mainly contain artificial flavoring and sugar. Both have calories, but they don’t actually provide any nutritional value.

To be able to get a flat sexy stomach, some would even opt for an extreme diet fad – crash diets. Surely, they will lose a few pounds at first, but the weight will just come back soon after. The reason for this is that our bodies are conditioned to store more fat when it experiences starvation. Crash dieting will also signal the body to activate a considerably slow metabolism, keeping you farther away from getting a flat sexy stomach.

You should always eat a healthy breakfast because the first meal of the day boosts metabolism after a slow down during the sleep state. If you’re fond of going on fast food sprees, start limiting it. Or better yet, take them out completely.

And finally, if you really want to have that flat sexy stomach, you should get active through regular exercise, or perhaps engage in sports and activities that you enjoy. As long as you keep tabs on your weight loss regimen, you can be assured that you’re still getting the nutrition you need while keeping a healthy and active body.

What is your own flat sexy stomach secret? Share them with us by providing your insights below.

Top 3 Flat Stomach Tips

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Getting a flat stomach is very doable. All you need are some sure-fire flat stomach tips to get you started. Fortunately for you, you’ve come to the right place.

Doing countless sit ups or eating a low-fat diet is beneficial, but here you will also learn about good exercise practices that will help burn belly fat faster and other flab-eliminating techniques.

Tip #1: Eating less calories than you burn.

Working out constantly can help trim the fat, but if you eat relentless amounts of fat or simply don’t care about how many calories you end up consuming for that day, then you’re pretty much stuck.

Eat fewer calories than you actually burn – this is the first of three flat stomach tips.

Generally, women can burn around 1,500 to 1,600 calories per day. Meanwhile, men are capable of burning around 2,500 calories. Regardless of your sex, you can definitely burn more calories if you perform full body exercises regularly.

Counting the calories you take in or burn is not really necessary, but if you find the time to do so, that’s OK, too. Simply be aware of how much you eat and how much exercise you do. At the end of the day, you’ll feel really good about yourself if you don’t overeat and work up a sweat with ample exercise.

These diet flat stomach tips could work better if you utilize other tools, such as calorie counters. They’re usually available at the supermarket, your local pharmacy, or even at your doctor’s.

Just having a general idea how many calories a particular kind of food has will help you make better diet choices. Once you’re aware how much calories a bag of chips has, I wouldn’t be surprised if you started to snack on healthier options, such as vegetable sticks and nuts.

Tip #2: Keeping it firm and tight with elastic clothing.

Steam baths, slimming massages, and clinical body wraps can help you feel better about yourself, but they’re not the best flat stomach tips around. They’re not the most practical solutions either.

A great way to keep excess fat from jiggling and burning some of it in the process is by wearing breathable elastic clothing or synthetic rubber pants. These affordable reinforcements are available in fitness stores and dance specialty shops, since they are usually worn by dancers.

Wearing them under or over your regular workout clothes will help insulate more heat thus burn more fat. It will also help firm up body parts that are susceptible to sagging.

Tip #3: Good posture goes a long way.

Good posture is the last of the three flat stomach tips. Not only are you promoting correct bone structure and sufficient blood flow, but you’re also allowing your body to LOOK good – that in itself can help take inches off your belly.

Every time you sit or stand, imagine someone hovering above pulling on a string that’s attached to the topmost part of your head. Keep your shoulders back and suck in your gut. Try catching a glimpse of yourself in the mirror and see how much better you look by simply correcting your posture.

These 3 great flat stomach tips will definitely take you to the next level of your fitness program. Go ahead and try it!

Add to the list. What’s your number 4 tip to a flat stomach? Leave your own tips below.

4 Things to Remember When Eating For a Flat Stomach

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Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD.

Create your 5th tip to eat for a flat stomach. Share your personal views below.

3 Guidelines to The Six Pack Abs Diet

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The six pack abs diet is nothing like those fleeting fad diets. If anything, it’s part of a total lifestyle that promotes maximum performance, muscle development, and continuous healthy living. If you want fast results and practical maintenance, this kind of diet is exactly what you need.

Before going into the details, let me just clear one thing first. “Dieting” should not be associated with starvation. A diet is simply comprised of the actual food you take in everyday. Changing one’s diet for the better has to begin somewhere, and starting with this particular one could reap you a lot of benefits, including hot six pack abs.

Here are some guidelines that will help you adapt to the six pack abs diet:

1. Re-examine Your Diet. A good way of evaluating your diet is by asking some of the basic Ws and Hs – what, when, where, why, how much, and how often.

If you’re the type who enjoys eating out and having food delivered, you need to be extra careful because you really don’t know what goes into preparing your food exactly. Were they made with the freshest ingredients? Did they use cooking oil high in saturated and Trans fat? Was that really chicken?

Do some research next time you eat out. Ask for healthier substitutes in your meals so you still stick to your six pack abs diet (e.g. use extra virgin olive oil instead of salted butter, or fresh vinaigrette instead of the thousand island dressing). If you can’t prepare your own food and you really have to go out to eat, try visiting more restaurants that serve vegetarian or Japanese cuisine – both are said to be very high in protein and low in fat.

These are just very simple yet doable changes you can practice to improve on your diet.

2. Out With the Bad, In With the Good. Scour your cupboards, fridge, and pantry. With the six pack abs diet, you must throw out all the foods that are high in salt, sugar, and unhealthy fats. Sure, you can keep a few treats. But never allow them to take up most of your daily meals, not even when you snack.

Slowly relieving your body of these unnecessary kinds of food will make you crave less and help you develop a leaner, healthier body.

3. Start With Yourself and Slowly Influence Those Around You. There’s really no point in preaching or forcing others to eat the way you do. After all, dieting is a choice. Instead, give your friends and family reasons to eat healthier. Before you know it, everyone at the table is on the six pack abs diet as well.

Knowing these 3 valuable guidelines will definitely help you ease into a healthier version of yourself. Remember that the six pack abs diet is more than just a tool…it’s a lifestyle.

Do you have your own six pack abs diet? Share it by commenting below.

How Do Cardio Exercises Help You Achieve A Sexy Flat Stomach

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The key in getting a sexy flat stomach is through cardio exercises. All of the cardio exercises, as long as they get your heart rate up and increase your metabolism, can burn fat off your body, including the stubborn fat deposits in your belly. The last portion of your body that sheds fat is your stomach area, that’s why abdominal exercises alone won’t get you that sexy flat stomach. They are merely used for toning the stomach muscles.

If you have lots of body fats to burn, it would be best to start your cardio exercises earlier on so that you can get a flat stomach in no time. By shedding off your fat deposits first, getting a more toned and sexier six pack abs wouldn’t be that hard to achieve. Don’t you ever wonder why your gym trainer recommends undergoing cardio exercises first before doing your muscle toning routine? He simply wants you to burn those fats first for efficient muscle build-up later on.

Cardio exercises keep everyone slim and fit in Hollywood as well as in the tough world of modeling and it’s time for you to follow their example. They certainly mention doing Pilates or Yoga for their sexy flat stomachs but they simply do these because they have fully eliminated their body fat. As long as you have eliminated your body fat with regular cardio exercises, getting that sexy flat stomach will be easier to achieve.

In what way has cardio helped you? Make yourself heard by entering your comments below.