Build Abs

Women Abdominals – What’s the difference?

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After spending months at the gym, toning every inch of your feminine body, the women abdominals still haven’t responded. The woman next to you looks like a professional athlete. She has 6 pack abs and every muscle on her body is defined and sinuous, while you’re still soft and round. Why?

There are three factors at work here that need to be considered.

  • Diet
  • Exercise Program
  • Heredity

The biggest part of the problem could be your diet. Another part could be the exercise program you use. The rest of the problem is probably heredity.

You are probably on some kind of diet already, but it may not be enough. You have to get down under that feminine layer of abdominal fat before you can see those muscles. In order to build lean muscle and break up that layer of abdominal fat, you have to focus on protein. To get sexy women abdominals, your diet should be low in fat and sugar, and also moderate in carbohydrates.

Like most of us, you probably eat your food too fast, as well. Play some soft music when you eat, to help you relax and enjoy your food.

It takes the brain 15 to 20 minutes after you start eating to tell your stomach that you have had enough. Slow down and chew your food longer. It will digest better, and you will get fuller on less food.

If you cook at home, take your food out before you dress or sauce it, or try putting all the fatty stuff on the side, like gravy, and let others choose for themselves. Combine a lot of fresh vegetables and fruits into your menus. You and those you cook for will be healthier, even if they don’t thank you right away.

Pin up a photo of those dream abs in your bathroom, gym locker, or office top drawer. You can paste a picture of your head over the one in the photo. It will motivate you and remind you that looking like that is a lifestyle choice.

Check your exercise program to make sure that you are focusing on the right exercises, and doing them correctly. If you have a trainer at your gym, ask them to take a few minutes with you. This could help a lot.

Last, consider heredity. Remember how your mother looked at your age. Was she athletic? If you have been exercising regularly, you probably look better physically than she did.

There is the possibility that buff women abdominals do not run in your gene pool. Well defined female abs won’t come without sustained effort and the proper lifestyle. To have the physique of an athlete, you’d have to do more. You would have to become one.

By changing your lifestyle, starting with a different outlook about food, and a regular exercise routine, you are already on your way to great women abdominals.

What’s your biggest challenge to building abdominals? Let us know by adding your comments below.

3 Important Guidelines on How to Get Abs Fast

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Do you want to know how to get abs? There are so many formulas and fitness programs full of empty promises out in the market today that it’s very hard to tell which ones really work. Knowing the three most valuable components of a successful fitness plan, however, can spare you from having to deal with these so-called six pack secrets.

Here’s the thing. There are hardly any secrets when it comes to building six pack abs. Everything you need to know is just one click away, thanks to the wonders of technology. The tricky part is knowing where to look.

At first, I wasn’t sure how to get abs on my own; it took me a long time to adapt to a system that worked for ME personally. With a little trial-and-error and a whole lot of research, I soon discovered what really did work. The good news is that you’ll find out by the time you’re done reading this piece.

You can put your wallet away because you won’t need it, that’s for sure. Customized diet packages, high-tech equipment, and miracle supplements are not required. Aren’t you relieved to hear that?

However, you will need to tweak your lifestyle a bit. Easier said than done, I know, but with a positive attitude, some dedication, and determination, it can be done.

You do want to understand how to get abs fast, I get that. But diet and plain exercise alone aren’t going to be enough I’m afraid. Consider ALL three aspects and you might just be surprised how fast you can build abdominal muscles:

1. Committing to a healthy diet. Meals that are low-fat, high-protein, and packed with vitamins and other nutrients will allow your body to function at its peak. If you have a high body fat percentage, it would really be advisable to lessen your intake of fatty foods. Instead, load up on healthier food options like the following:

  • Tofu
  • Beans
  • Fish
  • A variety of fruits and vegetables
  • Low-fat yogurt

If you stick to a balanced, low-fat diet, you will be this much closer to getting six pack abs.

2. Creating a general exercise strategy. When planning your exercise strategy around how to get abs, you must consider three aspects – where, when, and how you work out. It is important to choose an environment that is most advantageous for you.

If you feel that doing cardio with other people motivates you more, then you can easily join your local gym or sign up for a fitness class at your community center. If you’re the shy type, working out in the privacy of your own home can be just as effective.

As far as time goes, it really depends what time of day you feel you’re at your most productive state. Some prefer exercising before going to work, some would do it right after. The most important thing is that you work out at a consistent time.

3. Performing exercises that target your abs. The last aspect on how to get abs consists of targeted abdominal exercises. Doing crunches, sit ups, and bicycles regularly will get that midsection toned and ripped in no time.

So commit to your diet, get comfortable with your general exercise strategy, and be consistent with your ab exercises beginning today. It won’t be long before you start to feel good and LOOK GOOD.

Are there other ways you can think of to get abs fast? Share them through your comments below.

The Best Way to Work Abs

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Focusing on just doing targeted abdominal exercises isn’t the best way to work abs. I’ll tell you why…

Back in the day, modern conveniences did not exist. There were no computers, no heavy-duty equipment, and hardly any desk jobs. “Hard labor” was just what the phrase implied – HARD LABOR.

As the early inhabitants of this world went through their day, they would do heavy lifting, travel great distances on foot, harvest the fields of their crops with their very hands, and rely on nothing but their own physical strength to get things done. They weren’t aware of abdominal exercises back then, were they? And yet, many of them had such toned bodies and ripped abs.

Have you ever asked yourself what their secret was?

The best way to work abs back then was to get full body workouts while doing their everyday tasks. They might have broken their backs from all that hard work, but, clearly, it gave them such well-formed physiques.

I’m not suggesting you go back to primitive ways for you to get fit. However, the idea of performing a more holistic workout routine can actually push you toward the right direction.

A complete abs workout is made up of two very important elements:

1. Full Body Fitness. Core-specific exercises are quite beneficial, especially if you want to get ripped abs. But doing exercises that target other parts of your body is also essential. Your abs make up just one part of a whole, and the best way to work abs is by involving the rest of your body.

Athletes need to build muscle and train hard for their particular sport, but you don’t see them performing only one specific exercise. Incorporating a variety of exercises into your routine will get you a complete workout. Only then can you start to get a body as fit and as toned as your favorite athletes.

2. Fast Motion. Keeping a fast pace during your workout will get you to your goal quicker. Therefore, it is the best way to work abs.

You work your muscles and you keep going for as long as you can. Doing your exercises in a continuous, flowing manner will maintain your momentum and push you to greater heights.

Keep in mind, however, that you can’t just throw caution to the wind. You need to be consistent with your workout routine, but not careless. This way, you get the most out of your training without incurring any injuries.

Indeed, the best way to work abs is to constantly work the whole body. Always incorporate these two important elements in your fitness plan and you’ll do just fine.

What other methods do you have to work your abs? Share your secrets below.

Build Abs Fast – 3 Facts to Remember

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Sure-fire ways to build rock-hard abs in a few weeks. Learn more…

If you’re like most everyone, you want to build abs fast. I mean, who doesn’t?

I know you want to see results FAST- that’s a given. And unfortunately, there’s no magic lotion or potion for it, but there are things you can do to achieve ripped abs in the shortest possible time. All you need to remember are these 3 simple facts:

1. Burn Fat Fast with a Fast Metabolism.

Did you know that training your body hard increases your metabolic rate? And when you have a fast metabolism, your body is actually working WITH you to get rid of excess body fat fast!

The first step to increasing your metabolism requires you to re-evaluate your diet.

A good diet is the first thing you should take on to build abs fast. Cutting down on unhealthy fats and starchy foods will make it easier for your body to put your metabolism in high gear.

Avoid foods that are high in simple sugars and starches such as white bread, white rice, pastries, candy bars, and soda. Always read the nutrition label of food packages and learn how to tell which ingredients are good or bad for you.

Even the slightest improvement in your diet can help you a great deal.

2. Burn Fat Fast with Cardio Workouts.

Nothing burns fat and gets faster results than the right kind of cardiovascular exercises. Doing the right kind of cardio provides you with a complete body workout. Cardio that works with many muscle groups in your body makes it easier for you to burn excess fat all over.

Combined with targeted abs exercises, fat-burning cardio workouts can definitely help you build abs fast. Here are a few great cardio exercises:

  • Sprinting
  • Rowing
  • Swimming
  • Cycling
  • Boxing

3. Build Abs Fast with the Right Kind of Ab-specific exercises

 

Here’s a proven fact for you: traditional crunches and sit-ups are not the best exercises to build your abs fast.

Doing the following 2 simple exercises are up to 237% more effective than standard crunches (faster results):

  • Bicycle crunches
  • Exercise ball crunches

Working out isn’t a burden; it’s more of a lifestyle, really. So remember to build abs fast: choose the right food, perform fat-burning cardio workouts and the right kind of abs exercises… and if you’re serious about building ripped, defined abs, click here…

Fast Flat Abs Easy

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When you’re trying to get fast flat abs there are a few important things you can do to get started. All of them will help increase the burn, so you can expose those sexy tummy muscles, while you’re toning them.

1. If you want it fast, you will have to heat it up. That means metabolism. A number of natural foods will kick start your system into burning food faster, and more efficiently.

Some of these foods are:

  • garlic
  • asparagus
  • romaine lettuce
  • apples
  • berries
  • soy
  • sunflower oil

All of these either help your body reject fat, or eliminate toxins, while they stimulate your metabolism.

Garlic is great for the immune system. It helps to cleanse your organs and tissues. Asparagus and romaine lettuce will help you eliminate extra water from your system, which prevents bloating.

Apples and berries are high in pectin, which hinders retention of fat by the body. Soy is a leaner protein than meat, and even more nutritious.

Sunflower oil is lighter than olive or corn oils, and more easily digestible.

Foods to avoid:

  • fats
  • sugar
  • starch

Foods that are fatty include:

  • nuts
  • meat
  • olives
  • snack foods
  • fried foods
  • butter, cheese and non-skim milk

Watch out for hidden sugar and starch in energy bars and prepared foods, like instant side dishes. Changing your diet a little can cut months off your exercise program, and give you fast flat abs.

2. Temperature is important. Not the room temperature; your body temperature. Getting rid of stored fat in the body is like trying to cook it out of your food. It’s nicer not to have it at all; but once it’s there, you have got to heat it to make it go away. This means isolating the abdominal section of the body, and dressing it warmer.

They make exercise clothing just for this, usually made of a lightweight foam-like composite material. You wear it underneath your sweatshirt while you exercise. If you have something that will work already, save the money. Once you’ve trimmed that abdominal section, you won’t be needing it anymore.

Exercise clothes won’t make you look slim in the gym, but they will speed up that burn.

3. Don’t think that exercise is just for workout time. Increase your activity level all week long.

You may not know it, but there are tons of ways to exercise during your normal day.

Activities that you can do during your day include:

  • Power walk around the mall while you shop – alone or with a friend.
  • Park farther from your destination on purpose. Those few extra minutes of walking can really add up!
  • Take the dog, or the kids, to the park for an extra hour on Saturday.
  • When you have a little extra time, walk to the store, rather than driving.

With the right knowledge and a good attitude, you can begin to see results much faster than with exercise alone.

Anything else you might add? Feel free to do so by sharing below.