If you want to achieve a leaner and toner abs, you should have a regular flat stomach workout. The best and fastest way to get that flat stomach and target the three main abdominal muscles is by doing the bicycle exercise. What is the bicycle exercise anyway? It is a simple exercise done by lying down on your back while imitating the movements of cycling.
Grab your exercising mat and lay it down on the floor. Now lie on your back, place your hands behind your head, and slightly bend your knees while lifting them towards your chest. This is the starting position. Now, lift your shoulders off the floor using your abdominal muscles and straighten your right leg at an angle of 45 degrees. Slowly turn your body towards the left, making sure that your right elbow touches your bent left knee.
Now, switch sides, do the same cycle on your right, making sure that your left elbow touches your right bent knee, your left leg should be straightened this time. Alternate the movements simultaneously and you’ll notice that you’re doing a cycling motion. Do you feel the abdominals muscles working? You should feel the burn on your upper abs, lower abs, and side obliques while doing this flat stomach workout.
What other flat stomach exercises can you share? Let us know by entering your comments below.
We have collected and summarized three essential tips for a flat stomach, which we believe are the key factors in achieving those six packs you’re dreaming of. By strictly following these guidelines, you will be able to get the results faster than you think.
The first thing you have to watch out for in flattening your stomach is your daily diet, this is, after all, the main cause of fat build up in our bodies. If you are used to eating junk foods, it’s time for you to change all that. By eating five to six smaller proportioned healthy meals each day, you are encouraging an increase in your metabolism. When your metabolism is increased, your body is automatically programmed to burn more calories, even the stubborn fat deposits from your belly. Heed these tips for a flat stomach and you’ll get a six pack in no time.
The tips for a flat stomach also include undergoing daily cardio exercises as your fat burning workout routine. Let me tell you this, we all have six packs. The only reason why we can’t see them is because they are covered with thick layers of fat. When we eliminate the fat, we will eventually see our six packs emerging. Cardio exercises don’t always have to be jogging, sprinting, cycling, or any other common notion about cardio exercises. You can choose from various sports such as basketball, volleyball, badminton and a whole lot more. As long as they get your heart rate up, then you’re clearly burning off those calories from your body, especially on your mid-section.
For a leaner, more toned, and sexier flat stomach, you will need to do abdominal exercises. This is one of the best tips for a flat stomach. However, you won’t be able to achieve a flat stomach by doing this tip alone. You should incorporate the previously mentioned tips as well. Once you have eliminated the fat covering your six packs, toning and building your six packs will be much easier.
What’s your best flat stomach tip? Let other users know by sharing your comments below.
Fast abs are possible, with some common sense and a lot of effort. The problem with getting those abs toned quickly is that most people want them with little effort and use little common sense in the ways they try to get them.
1. Abdominal exercises are strenuous, and can cause straining and even injury if not done properly and in moderation.
You say that all exercise is strenuous?
This is true. But there is a big difference between walking around the block quickly and running a marathon.
Think about all those people who go out and shovel snow each winter, with little or no exercise during the summer months. They sit and watch television most evenings, instead of doing a small basic exercise routine. They don’t even get up and stretch regularly. Then a heavy snow falls, and they go out and give themselves strokes.
No one should embark on a specific regimen that isolates muscles, without first exercising the whole body. A general exercise plan is where you start.
2. Not everyone has the same muscle groups, hormone levels, or hereditary factors, and they shouldn’t expect the same results.
When you look at those posters of washboard abs, are you looking at 6 packs or 8 packs? There is a lower abdominal muscle called the pyramidalis, and not everyone has this muscle. Building the lower abs will give you different results if you don’t.
Women and men have different testosterone levels. Even men and men have differing testosterone levels. Testosterone is essential to building muscles.
For a long time weight lifters and athletes compensated for this factor by taking steroids, until they found out how bad that is for you. Still, some body builders and athletes took it to boost their performance, until they made it illegal. Now they disqualify people from competitions who use certain supplements or prescriptions, including steroids.
If your testosterone levels are not high, you can get a well toned magnificent body, along with those fast abs, but you won’t get a lot of bulk in those muscles. This is a plus for most women, who do not want to build, and it looks very attractive on many men, as well.
3. Some of us have hereditary factors to consider.
An irregular metabolism is the first, which can be influenced by a variety of factors. Thyroid and pituitary glands may under or over function along with the pancreas, to mention a few. The problem may not be severe enough to require medication, but it will affect they way you gain and lose weight, and how fast you can do it.
A visit to the doctor for a physical can be helpful if you are just starting out or are having problems you don’t understand. This can clarify a lot of issues and keep you from getting discouraged, as well, if your results aren’t quite the same as you anticipated.
4. Herbal supplements may help.
If you are in the prime of health, and still not turning that body into lean muscle, you may consider some of the many herbal supplements that are on the market today. Green tea will help you lose weight. There are natural hormone derivatives that won’t harm your body, also.
The last piece of common sense is that exercise is good for you. Don’t overdue it and strain yourself, and you’ll be more likely to get great fast abs along with a healthier looking body.
Impart your own personal tips by entering your comments below.
If you’ve been dying to make your spare tire into a six-pack, you are not alone. Sculpting abdominal muscles seems to be a national obsession. Just look at the amount of infomercials on television in the last few years that have products claiming to create the washboard stomach of your dreams!
Fortunately, there are effective six pack abs muscle exercises that you can do in your very own home, with very little equipment that will sculpt your body the way that you want!
Before we start describing the six pack abs muscle exercises, there are a few tips we need to cover. First, know that in order to create the washboard stomach of your dreams…you need to commit to doing the exercises! This is not something that’s going to happen overnight, folks. Practice makes perfect, and regular exercise makes a perfect set of abs.
Secondly, spot training like these ab exercises work…but only if you don’t have a huge layer of fat covering up your stomach. If you are overweight, you need to commit to doing aerobic workouts too to whittle down your overall weight. Only then will you be able to see the benefits of your six pack abs muscle exercises.
Finally, get a journal, spreadsheet, wall calendar..whatever you like…to track your progress. Invest in a tape measure (they are really not that expensive) and record your waist size weekly. On the weeks that you feel you aren’t getting anywhere, look back to your measurements. Those will show you the real picture!
Now on to the six pack abs muscle exercises!
1. Abdominal Crunch
You can perform this lying on the ground or leaning on a large fitness ball. This old standby will sculpt your abs like no other exercise out there. Place your hands lightly on the sides of your head and lean your head back. Place your tongue on the roof of your mouth and then lift your chin towards the ceiling. Even though it sounds odd, the tongue part is really important!
2. Alternating Leg Extensions
Lie on your back with your hands behind your head. Bring both of your knees up into the air, and then extend one leg out in front of you. Keep the other knee pulled in. At the same time, bring your opposite shoulder towards the bent knee. Try to touch your elbow to your opposite knee. Switch sides and repeat.
3. Reverse Crunch
This really helps target the lower abdominal muscles. Lie with your arms out toward your sides and palms against the floor. Lift your hips and bent knees off of the floor by pulling in your lower abs. Then return them to the floor.
These six pack abs muscle exercise should be repeated on alternating days, or every day, depending on your fitness level. Remember to track your progress and give yourself time to sculpt your middle.
Most of us are still wondering what the right exercises for washboard absare, much less how to do them. Find out the most effective exercises for toning, strengthening, and ripping your abs.
Before you begin exercising, make sure that you’ve got a diet and workout plan in place. Exercises are important, but getting washboard abs requires a healthy diet and cardio workout, as well.
The most effective exercises for a set of washboard abs are:
Weighted Sit Ups
Ball Crunches
Full Body Crunches
Bicycles
Begin with 5 repetitions of each exercise and gradually work up to 20, several times per week. To avoid injury, start out slowly and step up your workout at your own pace.
Weighted Sit Ups
Required: A small weight or similarly sized object(a hardcover book or bag of flour)
Lie down on the floor with your feet flat on the ground and your knees bent.
Place the weight on your chest and hold it in place with both hands.
Contract your abdominal muscles.
Slowly lift your head and back up from the floor, while keeping your feet on the ground.
Go up as high as you can and hold it for a second.
Then slowly return down and repeat.
Ball Crunches
Required: An exercise ball
Place your feet flat on the floor and sit on the exercise ball.
Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor.
Begin raising your torso halfway up, while contracting your abdominal muscles.
When you reach a 45 degree incline, stop and lie back down slowly.
Full Body Crunches
Lie down on the floor.
Bend your knees and place your hands across your chest.
Contract your abdominal muscles.
Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
Hold this position for a few seconds and then lower yourself.
Bicycle
Lie flat on the floor.
Rest your hands up next to your head and bring your knees halfway up.
Begin a bicycling motion with your legs.
Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.
When exercising, common sense and safety should be observed. If possible, exercise on an exercise mat or carpeted floor in a room with a moderate temperature. Keep yourself well hydrated. If you feel burning or tingling, perform less repetitions at one time.
If you follow these exercises for washboard abs and maintain a sensible diet and workout plan, soon you’ll have that washboard look you’ve always wanted.
What other exercises for washboard abs can you think of? Add to the list by leaving your comments below.
