getting a flat stomach

The 10-Minute Home Workout to Flatten Abs

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At first glance, a full-proof 10-minute home workout to flatten absmight seem a bit unbelievable to you, especially if you’ve been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

The first time I heard about it, I couldn’t believe it myself. “If I try it out, what is the worst that could happen,” I thought. I get to shorten my workout time and STILL get six pack abs – I don’t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I’m pretty sure you’d want to hear about how I managed to perform the home workout to flatten abs in just 10 minutes.

If you’re dead-serious about getting six pack abs, then you should be willing to try anything. I’m not suggesting you spend all your money on abs training equipment or ridiculously priced gym memberships. I’m not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. That’s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Your home workout to flatten abs doesn’t end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.

Don’t call it quits just yet because there’s still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you’re good to go.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you’ve gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you’ll soon enjoy the fruits of your labor.

How Do Cardio Exercises Help You Achieve A Sexy Flat Stomach

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The key in getting a sexy flat stomach is through cardio exercises. All of the cardio exercises, as long as they get your heart rate up and increase your metabolism, can burn fat off your body, including the stubborn fat deposits in your belly. The last portion of your body that sheds fat is your stomach area, that’s why abdominal exercises alone won’t get you that sexy flat stomach. They are merely used for toning the stomach muscles.

If you have lots of body fats to burn, it would be best to start your cardio exercises earlier on so that you can get a flat stomach in no time. By shedding off your fat deposits first, getting a more toned and sexier six pack abs wouldn’t be that hard to achieve. Don’t you ever wonder why your gym trainer recommends undergoing cardio exercises first before doing your muscle toning routine? He simply wants you to burn those fats first for efficient muscle build-up later on.

Cardio exercises keep everyone slim and fit in Hollywood as well as in the tough world of modeling and it’s time for you to follow their example. They certainly mention doing Pilates or Yoga for their sexy flat stomachs but they simply do these because they have fully eliminated their body fat. As long as you have eliminated your body fat with regular cardio exercises, getting that sexy flat stomach will be easier to achieve.

In what way has cardio helped you? Make yourself heard by entering your comments below.

Top 2 Guidelines for the Fastest Way to Tighten Abs

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I wouldn’t be surprised if you and every other fitness fanatic wanted to know the fastest way to tighten abs. In this ab-obsessed society, it seems like anything less than a flat, sexy stomach won’t cut it anymore.

Rightfully so! Building abs is not just for looking good, but it allows you to feel good as well.

Working on your abs is just one facet of complete physical fitness, but it’s definitely a worthwhile undertaking. It promotes such discipline and an overall wellness that you will need to work the rest of your body successfully.

As you read further, you will discover that there are many simple techniques that you can do to get a six pack. The fastest way to tighten abs is to follow these to the best of your ability.

1. Making the Right Investments. Abs training is a lucrative market, with all these machines coming out in the market today. The fastest way to tighten abs is to invest in exercise equipment that is long-lasting, promises full-range, and won’t break the bank.

The best investment you can make in abs training equipment is buying a stability or exercise ball.

You can use this in a wide range of exercises and other fitness activities as well. They don’t cost a lot and they ensure that you’re getting your work done without the massive strain on your back, neck, and shoulders.

2. Maintain Correct Form and Execution. Whichever exercise you are performing at any given time, you need to use the proper form. Why? You can get the most out of your workout if you do them correctly use the right exercise tools.

Stability ball exercises, for example, are best performed with a, you guessed it, stability ball. Sure you can do them on your bed or even on the floor, but you won’t get maximum results. You might even injure yourself in the process.

Performing a stability ball exercise correctly is the fastest way to tighten abs. Here’s why:

  • Defines muscles really well
  • Helps stabilize and control your hips and pelvis for balance
  • Tones the stomach
  • Works hard-to-reach obliques
  • Works deep down to the innermost layer of abdominal muscle
  • Works lower abs

Increasing your reps from week to week as you progress is best. Your form and execution must still be regular and spot on, regardless how many you end up doing.

Here’s one stability ball exercise that should keep you “on your toes.”

Lie flat on the floor while keeping those legs straight up and slightly apart. Place the ball in between your ankles or shins and hold it there as you inhale. As you let out the air, lower your legs without arching your back or touching the floor. Lift the ball back to your initial position and start again.

Truly, the fastest way to tighten abs is to keep these two important guidelines in mind. By doing it right and getting the essential tools for abs training, you’ll see results faster than you can say “I got six pack abs!”

Help add a 3rd guideline based on your experience. Share them by entering your comments below.

How to Get Flat Stomach By Obeying These 4 Simple Rules!…

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Everyone wants to look their very best in order to boost their self confidence. One of the confidence-boosting factors include having a flat stomach because you can wear anything you want, even those tight skinny jeans you recently bought. Sometimes you wonder “how to get flat stomach?” It’s really pretty simple but you will need the utmost dedication to strictly follow all the rules in order to get that sexy abs.

Rule#1

The first rule on how to get flat stomach is eating right. A lot of people may struggle to correct their eating habits because they have been used to eating a lot of junk food, a habit that can cause health problems in the long run. When you’re trying to lose body fat, exercising won’t be much help if you don’t change your eating habits. For this, you need to aim for well balanced and nutritional meals which should be consumed in smaller portions in your new five to six meal servings each day. This kind of eating habit increases your metabolism, which in turn will signal your body to burn more fat in the process.

If you seriously want a flat stomach, a good eating strategy will get you there fast. The problem is that  most diets are only temporary and can cause you to gain even more fat in the long-run. I recently purchased the Diet Solution program and found it to be great approach to eating for a flat stomach. The author, Isabel, take a realistic approach to eating that ultimately has your body burn fat, even when you’re not in the gym. Click here to start eating to get a flat stomach…

Rule#2

Another how to get flat stomach rule you should perpetually practice is having a cardio exercise at least three times a week. This is the way to burn off the calories you’re taking in as well as those stubborn fat deposits you currently have. You don’t always have to jog, run, or sprint for your cardio workout. Why not try fun activities such as dancing or perhaps playing sports? As long as the activity gets your heart rate up, you’re burning fat and calories.

Rule#3

For the third how to get flat stomach rule, we also recommend having an interval training at least twice a week to burn more calories and to boost your metabolism even more. Interval trainings are rigorous workouts such as intense aerobic exercises, weight training, and any other sweat-pumping activities where you workout at about 80-90% for a short time period, followed by a period of less intensity. Then repeat. Click here to learn about an insanely effective type of interval training…

Rule#4

If you haven’t already, you should also work your abs to tone your stomach muscles AND the rest of your body. As you lose some fat on your mid-section, you will eventually have a flatter stomach and in the long run, you will see those abdominal muscles emerging. This is the last key factor on how to get flat stomach. ;-)

What other rules do you have to get a flatter stomach? Share them by commenting below.

9 Great Ways to Work Out Abs

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Finding the best ways to work out abscan be a challenge especially if you can’t shell out any more cash on gym memberships and personal trainers. The good news is that you can do any of these 9 great exercises without even leaving your home or using any complicated equipment.

1. Crunches. Lie on the floor and put your hands across your chest. With your legs a few inches apart, bend those knees and plant both feet firmly on the ground. Curl your shoulders upward and hold it when you get to a 45-degree angle. Slowly go back down and start all over.

2. Frog Leg Crunches. There are many ways to work out abs than just regular crunches, and this is one of them. Place your hands across your chest and lie flat on the floor with the soles of your feet touching each other, forming a diamond. Try to keep your outer thighs, knees and calves as close to the floor as possible. Lift your torso slowly while curling your pelvis and hold that position, then slowly go back down and begin again.

3. Crossover Crunches. Assume the crunch position. Instead of going up vertically, try moving diagonally, doing both sides interchangeably. This will give your obliques a really good workout.

4. Raised Leg Crunches. Different crunch variations are great ways to work out abs, so utilize as many as possible. Lie on the floor and rest both legs up on a chair or bench, keeping your thighs perpendicular to the ground. With both hands across your chest, lift your upper body toward your knees and hold it there. Slowly go back down and start over.

5. Raised Leg Knee-ins. Lie on the floor and tuck your palms beneath your hips. Keep your legs straight out and suspended a few inches above the floor. Lift one knee toward your torso, hold it there, straighten it back out, and then do the same with the other knee.

6. Hanging Single Knee Raises. These raises, although a little more challenging than the rest, are effective ways to work out abs. Hold on to a chin-up bar, your body dangling, with both hands shoulder-width apart and palms facing away from your body. Raise one knee as high as you can while trusting forward slightly. Repeat with the other knee.

7. V-Spread Toe Touches. Lie back on the floor, raise your legs up to 90 degrees, and spread them to form a V. Lift your shoulders toward the direction of one leg, reach out, and hold it for a second. Go back down and repeat on the other side.

8. Hanging Knee Raise Crossovers. This works a lot like #6, but instead of lifting one knee at a time, you lift both. Twist your pelvis as you lift your knees. These added moves are great ways to work out abs.

9. Vacuums. While keeping your upper body upright, place your hands on your hips, kneel down, cross your feet from behind, and sit on them. Exhale as you suck in your gut. Hold for a few seconds, breath in, and then repeat. Not only is this exercise effective, it’s also very relaxing.

Use these 9 great ways to work out abs and you won’t have to worry about flab ever again!