getting a flat stomach

3 Steps on How to Get a Flat Stomach in Days

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Who wouldn’t want to get a flat stomach in days? My friends, relatives, and even complete strangers come up to me on a daily basis and express their frustrations about their flabby midsection. Believe me when I say, “I know exactly what you mean.”

I’ll tell you right now that it CAN be done if you’re already pretty close (i.e. have a lower than average body fat%) Hard work and discipline is the key. The thing is you have to truly believe in something before it can happen.

A very wise colleague of mine once told me, “Don’t give up, especially before you even begin,” and he is so right. A flat stomach in days is doable…if you put your mind to it. Following a set of simple, straight-forward guidelines you can very well attain that flat stomach in 30 days or less.

1.  Have a GREAT diet

 

2. Do lots of fat-burning exercises.

 

3. Build your muscle.

Having good fats in your diet is necessary, but an excess of unhealthy fats is just downright nasty. Be mindful of what you eat because ultimately, everything you digest translates to how you feel, how your body performs, and, obviously, how you look.

Creating and sticking to a healthy diet plan will require a little getting used to. If you really want that flat stomach, you will need to turn your diet around drastically, especially if you’ve been so used to eating fast food, highly processed junk food, and the like.

The benefits of a great eating strategy are endless. Aside from getting a leaner physique, your health will improve vastly. That only means you can live a happier, longer life.

For you to get a flat stomach in days, start with a well-balanced diet in your next meal and thereafter. Include a lot of whole grains, lean proteins, and just a small portion of good fat.

Here’s a list of good, healthy options for food:

  • Beans
  • Egg whites
  • Green, leafy veggies
  • Salmon
  • Lean chicken breast
  • almonds (healthy fats)
  • walnuts (healthy fats)

Here are food and beverage items you must scrap out of your diet completely:

  • Alcohol
  • Fried Food
  • White Bread/Rice
  • Sweets
  • Soda & fruit juices

While carrying out a healthy diet plan, you must also stick to an intense fat-burning workout plan. Doing a variety of physical activities, such as sprinting, interval training and swimming, will get your blood pumping, muscles roaring and fat melting.

The last important step is to perform full-body, muscle building workouts 3-4 times a week. Muscle helps speed up your metabolism and is crucial if you’re going to achieve your aggressive goal.

Simply follow these steps so you can get a flat stomach in days. After a month-long battle with flab, you’ll definitely want to keep at it because good results can only motivate you to do even better.

The Top Six Pack Abs Muscle Exercise

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If you’ve been dying to make your spare tire into a six-pack, you are not alone. Sculpting abdominal muscles seems to be a national obsession. Just look at the amount of infomercials on television in the last few years that have products claiming to create the washboard stomach of your dreams!

Fortunately, there are effective six pack abs muscle exercises that you can do in your very own home, with very little equipment that will sculpt your body the way that you want!

Before we start describing the six pack abs muscle exercises, there are a few tips we need to cover. First, know that in order to create the washboard stomach of your dreams…you need to commit to doing the exercises! This is not something that’s going to happen overnight, folks. Practice makes perfect, and regular exercise makes a perfect set of abs.

Secondly, spot training like these ab exercises work…but only if you don’t have a huge layer of fat covering up your stomach. If you are overweight, you need to commit to doing aerobic workouts too to whittle down your overall weight. Only then will you be able to see the benefits of your six pack abs muscle exercises.

Finally, get a journal, spreadsheet, wall calendar..whatever you like…to track your progress. Invest in a tape measure (they are really not that expensive) and record your waist size weekly. On the weeks that you feel you aren’t getting anywhere, look back to your measurements. Those will show you the real picture!

Now on to the six pack abs muscle exercises!

1. Abdominal Crunch

You can perform this lying on the ground or leaning on a large fitness ball. This old standby will sculpt your abs like no other exercise out there. Place your hands lightly on the sides of your head and lean your head back. Place your tongue on the roof of your mouth and then lift your chin towards the ceiling. Even though it sounds odd, the tongue part is really important!

2. Alternating Leg Extensions

Lie on your back with your hands behind your head. Bring both of your knees up into the air, and then extend one leg out in front of you. Keep the other knee pulled in. At the same time, bring your opposite shoulder towards the bent knee. Try to touch your elbow to your opposite knee. Switch sides and repeat.

3. Reverse Crunch

This really helps target the lower abdominal muscles. Lie with your arms out toward your sides and palms against the floor. Lift your hips and bent knees off of the floor by pulling in your lower abs. Then return them to the floor.

These six pack abs muscle exercise should be repeated on alternating days, or every day, depending on your fitness level. Remember to track your progress and give yourself time to sculpt your middle.

“Make My Stomach Flat!” – 3 Best Exercises

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Have you ever felt frustrated with all the gadgets, diets, pills and exercise programs out there -promising you a flat stomach? With all of the scams, FDA recalls, etc., you’re probably wondering: how can I safely make my stomach flat fast?

Just think about all the reasons you want a flat stomach.  Maybe it’s to feel sexy, hot and attractive, youthful and energetic. Maybe it’s to be able to fit into your favorite skinny jeans or look good on the beach. Maybe you just want to be fit and healthy.

Whatever your reason, you’ve probably heard that diet and exercise top the list if you’re serious about getting a flat stomach.

But is that really all there is to it?

You probably already know that getting a flat stomach takes hard work, a great eating and smart exercise strategy, but…

In this short article, you’re going to learn the three missing tips from most “make my stomach flat” advice that will help you get a flat stomach even faster…

#1: “Make MY Stomach Flat, Not One Size Fits All!”

When you turn on the TV, browse the Internet or look in a magazine, you see hot bodies everywhere. And if you’re like most of us, you then compare your body to theirs and get tricked into feeling like taking their pill or using their complicated gadget will give you the bodies you see flaunted in your face…what a set up!

The truth is that it’s unfair to compare yourself to other people because we’re all different. We all have different genes, different levels of metabolism, and different physical responses to exercise. That’s why it’s very important to look for the programs that help you to customize an eating and exercise strategy for your body type…And help you find out what your body type is.

This will ensure that your time and effort give you the best results for your body type- not the fitness model on the screen! Stay away from “one size fits all” programs.

#2:  Diet and Exercise Are Not the Most Important Factor

Don’t get me wrong, obviously, diet (eating strategy) and exercise are absolutely required to any successful “make my stomach flat” goal.

The problem is that knowing this will not give you results. Everyone knows this but we still have an obesity epidemic.

I know you’re thinking, “what’s more important than diet and exercise to help me make my stomach flat?”

FACT: Like with any goal, you have to activate your mind and even more importantly your emotions toward your goal. Otherwise, it’s a failure waiting to happen.

To do this, come up with a specific goal that you can measure. For example: lose 2 inches off my waist, lower my body fat by 1%, etc.

Note: generic, immeasurable goals like: “I want to have a flatter stomach” won’t work. What’s “flatter”? How do you measure “flatter”?

Don’t wait come up with your goal. Do this now before you forget!

Now, when can you realistically meet you goal (e.g. “lose 10 inches off my waist in 2 days” is not realistic)

You still with me? Great!

Now that you got the mental piece, the specific, measureable, realistic, goal with a deadline, it’s time to fire up your emotions.

You ever notice how your emotions can override anything you mentally want? Well, let’s use this to your advantage!

Use as much emotion as possible here. This will help fuel you when the hard work seems too much.

Having intense positive emotion driving your efforts ensures that you’ll stick with the program…and get results!

#3: Don’t Try to Make Drastic Changes

Since you’ve made it clear down here, I’ll assume you’re really motivated to make your stomach flat. So, I wanted to give you one more tip most people won’t tell you.

Getting a flat stomach is simple but not easy. And if you’re like most “make my stomach flat” seekers, you start off energized and fired up. You start of doing everything right. But, for most people, it doesn’t last long.

I want you to succeed. So here’s a trick: start off slowly!

Instead of attempting to do everything right (and then falling off with no result), just do one or two things right. And every week, slowly add more things.

For example:

  • Week 1: Cut out soda
  • Week 2: Do a few body squats , drink more water

Pretty soon, these small steps will add up to big steps without overwhelming yourself.

Give it a try.

When I decided I wanted to make my stomach flat, I knew it would require me to work really hard. But like anything you work hard for, the payoff is really worthwhile. So keep these missing tips in mind and start eating right and working out today!

Do you have your own flat stomach technique? Share it by leaving your tips below.

Countless Ways to Get Abs – 2 Key Concepts to Remember

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There are quite a lot of ways to get absand it can get a little confusing. Reading and hearing so-called “expert” advice coming from all directions – that can be daunting, for sure.

While some couldn’t stress hard enough that dieting is the primary and sole aspect to building muscle, others think that exercise is all you need. Then there are those who insist that crunches are just a waste of time, while others claim they are simply indispensable. Even the location of your workouts is under debate.

I could definitely relate as I, too, found myself in similar overwhelming situations before.

What if I told you that none of them were right? But, believe it or not, none of them were wrong either. It all boils down to PERSONAL CHOICE.

Combining various ways to get abs is the way to go and it’s up to you to decide which ones you think will work best for your body and your lifestyle. That is truly the best course of action, especially if you’re really serious about getting six pack abs.

The possibilities are endless, but there are only 2 things that you have to keep in mind for you to successfully carry out your personal fitness program:

  1. Follow a healthy diet; and
  2. Develop a regular fitness routine.

While these key concepts are pretty much standard, going about them may vary from person to person. Indeed, there are countless ways to get abs with a variety of diet options.

To greatly improve your diet, you have to consider WHAT you need to eat, HOW MUCH you need to eat, and HOW OFTEN you need to eat.

Basically, you need a diet that includes whole grains, lean meats and other rich sources of protein, fresh fruits, and a vast selection of vegetables. Instead of taking out fat from your diet completely, simply stick to essential and good forms of fat commonly found in nuts and fish.

How much of the healthy foods mentioned above are actually in your present diet? Do you think you’ve been eating far too much fat than you should? Are your meals mostly made up of processed carbs? Do you eat a lot of deep fried foods and dairy?

Reevaluating and weighing your food options are great ways to get abs. Asking yourself questions like these will help you customize your meals toward healthier practices.

This doesn’t mean you have to go totally Vegan and stay out of restaurants for good. Instead of ordering a big fat burger, maybe you could opt for a grilled sandwich or a fresh salad with a grilled meat garnish. Similarly, you can always go for olive oil based food instead of butter. Again, it just boils down to your choices and making the BEST one at a particular time.

The second component is just as important. Engaging in various cardio and targeted abs workouts will not only get you fast results, but it will also help you maintain an generally healthier lifestyle.

There are many ways to get abs, and all you have to do is line them up according to your priorities. A tailored fitness program works. Add in some determination and hard work, and you’ll definitely see results in no time.

How to Have a Flat Stomach on a Budget

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Everyone wants to know how to have a flat stomach. Some have an idea how to go about it, but are easily discouraged because of two things: financial constraints and not having the luxury of time.

Save Money

How much do gym memberships cost nowadays? It’s been a while since I even entered one, but I’m pretty sure they don’t come cheap. Not to mention the “extras” they’re going to charge you; locker room fees, personal trainer fees…the list probably doesn’t end there.

Question is: do you need a prestigious gym membership to get a flat tummy? I think not. If you want to find out how to have a flat stomach, you can easily do so without spending your hard-earned money on gym membership.

If you have a few hundred dollars lying around and can actually afford to pay for gym membership, by all means, go for it! There are plenty of advantages to being an active gym member. Even though you can get a lot from it, gym membership is not required.

Instead, work on your abs in the privacy of your own home. It can be quite a liberating experience, I tell you.

Haven’t showered? That’s fine. The car’s still in the shop? It’s cool because you won’t even have to step out on the driveway. Need to watch the kids? Pop in their favorite video and send the babysitter on their way. Got nothing new to wear? No one’s going to care!

How to have a flat stomach without breaking the bank? Stay where you are and enjoy the comforts of your own home.

Save Time

As it is, our busy schedules prevent us from doing leisurely activities and exciting new things. Work, school, family affairs, and even REST can eat up a lot of hours. No wonder many consider exercise as a dispensable pastime.

That shouldn’t be the case. Truly, CONSISTENCY paired with hard work will surely show you how to have a flat stomach.

Work up a sweat first thing in the morning, in the middle of the day, or even late into the night; there’s no pressure. For as long as you do your exercise routine regularly, it really doesn’t matter what time of day you choose to work out. Just make sure that you’re comfortable and it doesn’t disrupt your daily routine.

If anything, consistently working out at a particular time of day can be very habit-forming. Before you even realize it, you won’t even need to make an effort plotting your work out schedule; it’ll just be as natural as…going to the bathroom.

So you see, exercising and working for six pack abs don’t have to cost you much. Save on time and money but put in the same, if not more, effort into you fitness program, no matter where you are, no matter what time of day. Who knows, other people could turn to YOU and ask how to have a flat stomach.

Do you have your own cost effective flat stomach tips you’d like to share? Feel free to do so below.