getting a flat stomach

How to Get a Flat Stomach – Men Only

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Click Here to Learn about a proven strategy for men wanting a flat stomach fast…

Have you been dreaming about being one of those flat stomach men, but nothing you’ve tried has worked? Still fighting the battle of the bulge?

Many men are in the same boat. So here are some answers to the most frequently asked questions about men and midsections.

  1. Should you do tons of crunches to reduce your stomach bulge?
  2. How do you reduce belly fat?
  3. What are good stomach exercises?
  4. What’s wrong with sit-ups?

Tons of Crunches?

Doing tons of crunches won’t banish a bit of belly fat. Not even a little bit. This theory, called spot reduction, is popular in the fitness community (and most of the infomercial gimmicks), but has now been scientifically disproven. New research shows that fat is lost all over your body, and sadly, you can’t pick where it comes from.

“So, How Do I Reduce My Belly Fat?”

Studies have shown that there are two ways to reduce fat, and you have to use them both at the same time:

  • Have smart eating strategy
  • Have an effective exercise plan that includes abs-building and fat-burning

The Flat-Stomach Eating Strategy

Experts do not agree on what the perfect diet is to be flat stomach men. But most agree that diets that are low in saturated fats and “white carbs” (e.g. white sugar, white flour, white, rice, etc), and high in low-glycemic carbs( e.g. whole fruits, vegetables, oatmeal, etc) and high in lean-proteins are best for ridding yourself of unwanted blubber.

But, you don’t need to torture yourself while dieting. Have fun and experiment. Use your diet as an excuse to try something new – maybe Japanese or vegetarian cuisine. Who knows? You may find out that you like your new diet better than your old one.

If you’re seriously wanting to flatten your stomach and keep it that way, click here to start an eating strategy that actually works and is based on eating real foods that taste good. By the time you watch the video on the “4 foods to NEVER eat“, I think you’ll agree that this eating strategy can actually help you meet your flat-stomach goals fast!

Burn! Burn! Burn

You probably already know that exercise is a somewhat controversial topic. No matter who you ask, you’ll get a different answer. It is, however, generally agreed that regular fat-burning workouts – 3 or 4 times per week – are what you need to burn the fat you have and kick start your metabolism to have a flat stomach, as a man.

Good fat-burning workouts for flat stomach men include:

Make sure to stretch first, to avoid risk of injury.

Flat-Stomach Exercises

After you’ve got a healthy diet and regular fat-burning workouts under your belt, the way to tighten your stomach is by targeted midsection exercises.

A good rule is that any exercise that bends your spine in the lower back region is good. When performing stomach exercises, try to maintain the natural arch of your back. This will make your exercises more effective and reduce back strain.

Sit-ups?

For years, you probably have been told that sit-ups are the best way to flatten your stomach and strengthen your abs. New research has proven that this is not true. Sit-ups not only don’t work well for flat-stomach men, but they can also be dangerous.

Because sit-ups only involve, well, sitting up, they don’t work your abdominal muscles- they work your thighs and back. They give you less bang for your buck, and can cause lower back pain down the road.

Most experts now recommend that you should avoid sit-ups entirely. Do crunches instead. But not just the traditional crunches. Also, try abs exercise like double crunches.

Double crunches are like crunches, except you move you knees towards your head while you’re moving your head towards you knees. This doubles the effectiveness.

double-crunches-abs-anatomy-man

Now that you know the answers, you can begin your stomach training on the right track. And if you want to flatten your stomach at warp-speed, check out www.BurnFatFitness.com (don’t go unless you’re serious, though). In a free video, fitness expert Tom Venuto shows you have to transform your body in 49 days by properly combining an eating, exercising and fat-burning program.

Last thing: Remember, with work and patience, you too can be one of the flat-stomach men. Stick with it!!

 

What’s your challenge in trying to develop a flat stomach? Let me help by sharing your concerns below.

The Basics of the Flat Stomach Fast Diet

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We all want to have flat stomachs but it requires focus and determination. Your flat stomach fast diethas to combine a proper diet and an ab blasting workout.

Start with cutting down on soft drinks, diet or otherwise. It’s a proven fact that diet drinks actually cause weight gain. Cutting out soft drinks can have a big effect on your waistline in only a week’s time. Replace those soft drinks with water or fruit juice for added health benefits.

Continue your flat stomach fast diet by including more healthy foods in your diet. Cut down on junk food and increase the fruits and vegetables in your daily routine. You’ll feel a difference in your stomach, and everywhere else in your body.

Water can make a major impact on your quest for flat abs. If you aren’t getting the recommended 8 glasses of water per day, start immediately. Water flushes out toxins from your system, helps your cells work better and fills you up.

It is really important to eat regular small meals. Don’t starve yourself in order to get the perfect stomach. The flat stomach fast diet means taking 5 to 7 small meals per day.

Why do you need to eat so often? It has to do with boosting your metabolism. All of the flat abs exercises in the world won’t make a difference if you have a high percentage of body fat. The more body fat you lose, the more you will be able to see your tight ab muscles.

Boosting your metabolism is essential to the flat stomach fast diet. Eating small, frequent meals throughout the day will fire up your metabolism and make you a fat burning machine.

Too many people try to eliminate calories when they diet and end up slowing down their metabolism. Spreading the same amount of calories throughout the day is the best way to supercharge your metabolism.

The final component of the flat stomach fast diet is setting up a good ab workout routine for yourself. Alternate fat burning cardio workouts with strength training that will target your abs.

Try different types of crunches on different days to work out all of your ab muscles. Use standard crunches to work your upper abs and leg lifts for your lower abs. Side bends will target your obliques, or love handles.

Make sure to track your progress so you can see how many inches you lose, and stick to it! The flat stomach fast diet will work but you have to give it time to transform your body.

4 Tips to Remember When Buying Abdominal Fitness Equipment

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Buying abdominal fitness equipment is like shopping for any other item at the store. I must admit, it can be intimidating at times. But with these 4 points to ponder on, shopping could be a breeze.

1. How exactly do you fulfill your “want?”

Think about it: you’re not exactly walking into a store to buy a bag of chips. We’re talking moderately expensive, high-tech equipment over here. You have to think these things through.

You definitely would want something that would get you those six pack abs WITHOUT breaking the bank. You probably would also want something you can easily store.

Think in terms of LONG TERM USAGE. Abdominal fitness equipment may cost next to nothing, but more often than not, they don’t last too long either.

Cost will always be a factor. But keep in mind that, as with anything you buy (e.g. clothes, food), quality is of the essence. You must consider the brand of a product, extended warranty offers, and customer testimonials.

Payment plans can also help you make up your mind on a potential buy. There are so many choices out there, it can be overwhelming. But factoring in the price and available payment plans, either by the store or your credit card company, can help you decide which one you can actually go for.

2. What do you REALLY need?

Are you really going for results or the fancy brand of the equipment? Abdominal fitness equipment with off-the-roof prices don’t necessarily mean they work.

Basically, you need to balance “flash” with “function.”

What you need is a piece of equipment that works for YOU. If you’re just starting out, go for a more basic, user-friendly item. As you build abdominal muscle through time, you can eventually go up a grade higher and go for the more complicated ones.

You can always start with an exercise ball. Those hardly cost anything, but the results you can get by using them regularly can be astounding.

3. Compare, compare, compare!

Looking around before purchasing anything is always the way to go. You shouldn’t buy the first piece of abdominal fitness equipment you see because you MIGHT just find something better. Window shopping can take a while, but think about how much you can save.

Nothing is worse than buyer’s remorse, believe you me.

If you have a particular kind of equipment in mind, check with different brands. Compare prices, warranties, and product specifications to get a good deal. If you’re spending on equipment, you might as well score the best one.

4. Product Guarantees

Expect only great things from the items you purchase. Ask yourself, are you actually getting the latest model? Will the cost still be acceptable if you factor in shipping fees? What if it breaks down? Can you have it replaced or repaired at once? Is there even an option for extended warranties?

Keep these 4 tips in mind and you can’t go wrong. With just a little bit of homework and some product canvassing, you can absolutely score the best deals in abdominal fitness equipment.

Got any abdominal fitness equipment advice? Share them by adding a comment below.

Santica Flat Tummy Supplements

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The Santica Flat Tummy Supplement claims to promote and maintain the appearance of a flatter tummy. Is it true? Can they work?

Well, for some, a flat stomach is just not possible. Why? Because some people have a larger stomach which, due to its shape, is more visible.

The supplements claim to have the following benefits:

  1. Supports stomach, intestine, and other system’s, functions.
  2. Less sensitive stomach to bloating.
  3. Reduction of tummy circumference.

These three points should be an all around solution to the main problems of unsightly tummy bulge. By managing all of these components Santica tries to present an easy to use, all around solution.

With a series of ingredients designed to maintain the proper function of the various systems involved in digestion, it may help you to reduce the size of your stomach. This can bring you past that final step to a sleek midsection.

The Santica Flat Tummy supplements cost about , and come with 30 capsules. You can take one, or two if necessary, capsules per day, after your main meal. Santica recommends that you take them for two to three months every year.

The supplements contain a variety of ingredients, which are clearly listed. These ingredients target different facets of a flat midriff, such as intestinal health, water retention, and stomach PH controls.

Here’s a breakdown of the primary ingredients:

  • Fermented wheat starch
  • Probiotics & lactoferrin
  • Bladderwrack
  • Yellow sweetclover

Fermented Wheat Starch helps control excessive fermentation and improve digestion. This can help to maintain a proper PH balance in your stomach and speed digestion, which will help your stomach to empty faster.

Probiotics, and Lactoferrin help normalize intestinal functions. These promote proper bacterial content, and regularity. With six feet of intestines, it can be important to minimize the impact on the stomach’s position.

Bladderwrack can naturally stimulate metabolism. A quicker metabolism will help you to burn off any excess fat, faster. Metabolic stimulation is one of the primary components in achieving a flat stomach.

Yellow Sweetclover is accepted as a quality diarrhetic. This will help to keep bloating out of the picture. Water retention is one of the primary hindrances of getting that flat stomach.

As with any supplement, you should consult a health care practitioner before deciding to use it, especially if you are pregnant or nursing. There is also a contraindication for those being treated for a hyperthyroid condition.

You may find that the Santica Flat Tummy supplement is the solution to your problems. Some people have definitely gotten the results they were looking for. You might be one of them, but there’s only one way to find out. And good luck with your new tummy.