hanging leg lifts

How to do Hanging Leg Lifts

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[youtube]http://www.youtube.com/watch?v=ANcLxTven0k[/youtube]

Instructions

Preparation

  1. Stand directly under a pull-up bar and grab on with both hands. As an alternative, you can bend your elbows and rest your lower arms on each side of a captain’s chair.
  2. Allow your feet to dangle freely.

Execution

  1. Lift your legs in front of you at the same time without bending at the knees. Never rely on momentum.
  2. Keep your legs straight as possible and your abdominal muscles tight.
  3. Hold that position for a few seconds.

Return

Lower your legs back to their dangling position.

Repeat
 
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